time Veronica watchmojo.com and today the expectation in juries and telling us
the expectation in juries and telling us
the expectation in juries and telling us how to prevent them first off what is
how to prevent them first off what is
how to prevent them first off what is your ACL ACL stands for anterior
your ACL ACL stands for anterior
your ACL ACL stands for anterior cruciate ligament there’s two major
cruciate ligament there’s two major
cruciate ligament there’s two major ligaments in the four major ligaments in
ligaments in the four major ligaments in
ligaments in the four major ligaments in the knee but two in the center there’s
the knee but two in the center there’s
the knee but two in the center there’s an ACL and a pcl and they crisscross in
an ACL and a pcl and they crisscross in
an ACL and a pcl and they crisscross in the center of a neat and pretty much
the center of a neat and pretty much
the center of a neat and pretty much stabilizes the knee and it connects the
stabilizes the knee and it connects the
stabilizes the knee and it connects the upper bone the long bone of the thigh to
upper bone the long bone of the thigh to
upper bone the long bone of the thigh to the shin bone why is this a common
the shin bone why is this a common
the shin bone why is this a common injury among athletes and these are
injury among athletes and these are
injury among athletes and these are somewhat vulnerable because the way
somewhat vulnerable because the way
somewhat vulnerable because the way that’s shaped the knee is too flat
that’s shaped the knee is too flat
that’s shaped the knee is too flat surfaces that are held together by a few
surfaces that are held together by a few
surfaces that are held together by a few ligaments it doesn’t have as much other
ligaments it doesn’t have as much other
ligaments it doesn’t have as much other bone surrounding it really encapsulated
bone surrounding it really encapsulated
bone surrounding it really encapsulated a bit like the hip the hip is a socket
a bit like the hip the hip is a socket
a bit like the hip the hip is a socket and the bone one ball fits really well
and the bone one ball fits really well
and the bone one ball fits really well into the other also like in the elbow
into the other also like in the elbow
into the other also like in the elbow that’s in general in sports there’s lots
that’s in general in sports there’s lots
that’s in general in sports there’s lots of her often lots of force speed and
of her often lots of force speed and
of her often lots of force speed and also there’s a chaotic component if it’s
also there’s a chaotic component if it’s
also there’s a chaotic component if it’s a contact sport and you’re getting
a contact sport and you’re getting
a contact sport and you’re getting hitter if there’s a lot of pivoting
hitter if there’s a lot of pivoting
hitter if there’s a lot of pivoting these elements are found in quite a lot
these elements are found in quite a lot
these elements are found in quite a lot of sports and so you might be a little
of sports and so you might be a little
of sports and so you might be a little more susceptible to an ACL injury who’s
more susceptible to an ACL injury who’s
more susceptible to an ACL injury who’s that highest risk some sports for
that highest risk some sports for
that highest risk some sports for example rugby or football we have a high
example rugby or football we have a high
example rugby or football we have a high incidence of collision so it’s a high
incidence of collision so it’s a high
incidence of collision so it’s a high impact and the need can be vulnerable
impact and the need can be vulnerable
impact and the need can be vulnerable their soccer as well can probably call
their soccer as well can probably call
their soccer as well can probably call it fall into that category something
it fall into that category something
it fall into that category something like skiing if you think of just
like skiing if you think of just
like skiing if you think of just grabbing your toes and pulling on the
grabbing your toes and pulling on the
grabbing your toes and pulling on the end of them that’s going to create a lot
end of them that’s going to create a lot
end of them that’s going to create a lot of torsion but if you’ve got the end of
of torsion but if you’ve got the end of
of torsion but if you’ve got the end of a ski and pull the end of that that’s
a ski and pull the end of that that’s
a ski and pull the end of that that’s really going to create a lot of torsion
really going to create a lot of torsion
really going to create a lot of torsion so there’s been a higher incidence
so there’s been a higher incidence
so there’s been a higher incidence engender towards females some reasonings
engender towards females some reasonings
engender towards females some reasonings being that the hips are a little wider
being that the hips are a little wider
being that the hips are a little wider and the angle of the bones at the knee
and the angle of the bones at the knee
and the angle of the bones at the knee is a little more acute and renders them
is a little more acute and renders them
is a little more acute and renders them a little a little more unstable or a
a little a little more unstable or a
a little a little more unstable or a risk and as well some elements of a lack
risk and as well some elements of a lack
risk and as well some elements of a lack of strength and some of the leg or thigh
of strength and some of the leg or thigh
of strength and some of the leg or thigh muscles and that may also lead to an
muscles and that may also lead to an
muscles and that may also lead to an adequate strength to be able to repel
adequate strength to be able to repel
adequate strength to be able to repel against the ceiling
against the ceiling
against the ceiling is there something that you can do in
is there something that you can do in
is there something that you can do in your workout to help avoid tearing your
your workout to help avoid tearing your
your workout to help avoid tearing your ACL strengthening the ligament per se is
ACL strengthening the ligament per se is
ACL strengthening the ligament per se is kind of questionable but you can
kind of questionable but you can
kind of questionable but you can definitely strengthen the muscles around
definitely strengthen the muscles around
definitely strengthen the muscles around and create more balance and coordination
and create more balance and coordination
and create more balance and coordination and stability so those are the things we
and stability so those are the things we
and stability so those are the things we try to work on how do you know if you’ve
try to work on how do you know if you’ve
try to work on how do you know if you’ve torn your ACL what symptoms will you see
torn your ACL what symptoms will you see
torn your ACL what symptoms will you see foot that’s planted and then the body
foot that’s planted and then the body
foot that’s planted and then the body that turns turns the other way so you
that turns turns the other way so you
that turns turns the other way so you will have that type of a mechanical I
will have that type of a mechanical I
will have that type of a mechanical I guess feeling of your body turning while
guess feeling of your body turning while
guess feeling of your body turning while your foot remaining in place is usually
your foot remaining in place is usually
your foot remaining in place is usually a big impact and then there’s a pop or
a big impact and then there’s a pop or
a big impact and then there’s a pop or crack some sort and your knee just
crack some sort and your knee just
crack some sort and your knee just really feels painful for one and
really feels painful for one and
really feels painful for one and unstable as another can be quite swollen
unstable as another can be quite swollen
unstable as another can be quite swollen as well pretty quickly now before
as well pretty quickly now before
as well pretty quickly now before practicing a sport what else is
practicing a sport what else is
practicing a sport what else is important to remember concerning your
important to remember concerning your
important to remember concerning your ACL the weekend warrior is kind of a guy
ACL the weekend warrior is kind of a guy
ACL the weekend warrior is kind of a guy who gets injured probably most of them
who gets injured probably most of them
who gets injured probably most of them because they’re just gonna go out on the
because they’re just gonna go out on the
because they’re just gonna go out on the weekend and try to play at full speed at
weekend and try to play at full speed at
weekend and try to play at full speed at one hundred percent somebody who’s
one hundred percent somebody who’s
one hundred percent somebody who’s practicing a sport and practicing
practicing a sport and practicing
practicing a sport and practicing regularly is going to be a little bit
regularly is going to be a little bit
regularly is going to be a little bit more adept and able to endure the full
more adept and able to endure the full
more adept and able to endure the full game if you’re returning after an injury
game if you’re returning after an injury
game if you’re returning after an injury then you’re going to have to have a plan
then you’re going to have to have a plan
then you’re going to have to have a plan for returning slowly just one-on-one
for returning slowly just one-on-one
for returning slowly just one-on-one with the coach and then returning to
with the coach and then returning to
with the coach and then returning to practice and then eventually returning
practice and then eventually returning
practice and then eventually returning to half a game and maybe a full game
to half a game and maybe a full game
to half a game and maybe a full game thank you very much guys very welcome
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