welcome to watchmojo.com my name is Nick Robinson from Anna carts calm and
Robinson from Anna carts calm and
Robinson from Anna carts calm and welcome to Victoria Park we’re going to
welcome to Victoria Park we’re going to
welcome to Victoria Park we’re going to show you some basic cardio kickbox
show you some basic cardio kickbox
show you some basic cardio kickbox stances and punches the first thing that
stances and punches the first thing that
stances and punches the first thing that you need to know about cardio kickboxing
you need to know about cardio kickboxing
you need to know about cardio kickboxing is that everything is simple and clean
is that everything is simple and clean
is that everything is simple and clean the first stance we’re going to learn is
the first stance we’re going to learn is
the first stance we’re going to learn is just a simple horse stance just like
just a simple horse stance just like
just a simple horse stance just like you’re riding on a horse your center of
you’re riding on a horse your center of
you’re riding on a horse your center of gravity is very low the more upright you
gravity is very low the more upright you
gravity is very low the more upright you are the less stable you are the second
are the less stable you are the second
are the less stable you are the second thing we’re going to learn now is just a
thing we’re going to learn now is just a
thing we’re going to learn now is just a basic boxing stance you got one foot in
basic boxing stance you got one foot in
basic boxing stance you got one foot in front of the other the other foot
front of the other the other foot
front of the other the other foot slightly wider so you’ve got a nice wide
slightly wider so you’ve got a nice wide
slightly wider so you’ve got a nice wide base stance you’ve got one hand
base stance you’ve got one hand
base stance you’ve got one hand protecting your jaw the other hand ready
protecting your jaw the other hand ready
protecting your jaw the other hand ready to hit so now we’re going to learn our
to hit so now we’re going to learn our
to hit so now we’re going to learn our basic four punches that you’re going to
basic four punches that you’re going to
basic four punches that you’re going to need for cardio kickboxing class so
need for cardio kickboxing class so
need for cardio kickboxing class so you’re in your boxing stance you’ve got
you’re in your boxing stance you’ve got
you’re in your boxing stance you’ve got one hand protecting your face the other
one hand protecting your face the other
one hand protecting your face the other hand is ready to punch so the front arm
hand is ready to punch so the front arm
hand is ready to punch so the front arm when you punch you want to make a direct
when you punch you want to make a direct
when you punch you want to make a direct connection and you don’t want to extend
connection and you don’t want to extend
connection and you don’t want to extend your arm whenever you punch something
your arm whenever you punch something
your arm whenever you punch something you actually want to aim to connect with
you actually want to aim to connect with
you actually want to aim to connect with your arms still flexed and punch through
your arms still flexed and punch through
your arms still flexed and punch through the object that you’re going to be
the object that you’re going to be
the object that you’re going to be punching for maximum impact but as hard
punching for maximum impact but as hard
punching for maximum impact but as hard as you can you’ve got to bring your arms
as you can you’ve got to bring your arms
as you can you’ve got to bring your arms in lean in and put a hundred pounds of
in lean in and put a hundred pounds of
in lean in and put a hundred pounds of your own body weight behind your fists
your own body weight behind your fists
your own body weight behind your fists and drive your body weight through into
and drive your body weight through into
and drive your body weight through into the object you’re hitting jab cross also
the object you’re hitting jab cross also
the object you’re hitting jab cross also called the power punch because if you’re
called the power punch because if you’re
called the power punch because if you’re hitting with your back arm you’re
hitting with your back arm you’re
hitting with your back arm you’re crossing over and you’re powerfully
crossing over and you’re powerfully
crossing over and you’re powerfully driving you’re driving with your front
driving you’re driving with your front
driving you’re driving with your front shoulder pressing and twisting your
shoulder pressing and twisting your
shoulder pressing and twisting your shoulder back and you’re driving with
shoulder back and you’re driving with
shoulder back and you’re driving with your lower hip you also want to learn
your lower hip you also want to learn
your lower hip you also want to learn how to do two more crunches you’re going
how to do two more crunches you’re going
how to do two more crunches you’re going to learn how to do a hook and an
to learn how to do a hook and an
to learn how to do a hook and an uppercut when you’re hooking is because
uppercut when you’re hooking is because
uppercut when you’re hooking is because your opponent is come in really close
your opponent is come in really close
your opponent is come in really close and you want to hook small movement into
and you want to hook small movement into
and you want to hook small movement into the side of their jaw now your uppercut
the side of their jaw now your uppercut
the side of their jaw now your uppercut same principle your opponent’s pretty
same principle your opponent’s pretty
same principle your opponent’s pretty close to you and you either want to send
close to you and you either want to send
close to you and you either want to send your fist up into their solar plexus or
your fist up into their solar plexus or
your fist up into their solar plexus or right underneath
right underneath
right underneath chin that one really hurts so you’re
chin that one really hurts so you’re
chin that one really hurts so you’re driving your fist up elbow very close to
driving your fist up elbow very close to
driving your fist up elbow very close to your rib cage to protect your ribcage up
your rib cage to protect your ribcage up
your rib cage to protect your ribcage up and that is your basic combination jab
and that is your basic combination jab
and that is your basic combination jab cross hook and uppercut
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