welcome to watchmojo.com my name is the Nick Robinson from Anna
my name is the Nick Robinson from Anna
my name is the Nick Robinson from Anna carts calm we’re here at Victoria Park
carts calm we’re here at Victoria Park
carts calm we’re here at Victoria Park where we’re going to show you some basic
where we’re going to show you some basic
where we’re going to show you some basic cardio kickboxing kicks so the first
cardio kickboxing kicks so the first
cardio kickboxing kicks so the first thing we’re going to learn is how to
thing we’re going to learn is how to
thing we’re going to learn is how to drive our knee into someone’s belly
drive our knee into someone’s belly
drive our knee into someone’s belly so you’re going to reach up as though
so you’re going to reach up as though
so you’re going to reach up as though you’re gonna grab the back of someone’s
you’re gonna grab the back of someone’s
you’re gonna grab the back of someone’s neck and you’re gonna powerfully push
neck and you’re gonna powerfully push
neck and you’re gonna powerfully push your hip forward driving your knee using
your hip forward driving your knee using
your hip forward driving your knee using the power of your core and to either
the power of your core and to either
the power of your core and to either their stomach or landing their chin on
their stomach or landing their chin on
their stomach or landing their chin on your knee the second one we’re gonna
your knee the second one we’re gonna
your knee the second one we’re gonna learn is just your basic front kick so
learn is just your basic front kick so
learn is just your basic front kick so from an open stance arms in front you’re
from an open stance arms in front you’re
from an open stance arms in front you’re going to simply drive your heel into a
going to simply drive your heel into a
going to simply drive your heel into a body part in front of you into their
body part in front of you into their
body part in front of you into their shin bone into their knee into their
shin bone into their knee into their
shin bone into their knee into their belly button or even into their chin but
belly button or even into their chin but
belly button or even into their chin but you don’t want to fully extend the knee
you don’t want to fully extend the knee
you don’t want to fully extend the knee to make sure you don’t injure your knee
to make sure you don’t injure your knee
to make sure you don’t injure your knee or whip the leg you want to work with
or whip the leg you want to work with
or whip the leg you want to work with control and power the other cake we’re
control and power the other cake we’re
control and power the other cake we’re gonna learn is a side kick so now you
gonna learn is a side kick so now you
gonna learn is a side kick so now you might have someone attacking you from
might have someone attacking you from
might have someone attacking you from the side of you so from your horse
the side of you so from your horse
the side of you so from your horse stance I’m gonna have you pivot your
stance I’m gonna have you pivot your
stance I’m gonna have you pivot your heel towards your target you’re going to
heel towards your target you’re going to
heel towards your target you’re going to chamber your leg and you’re going to
chamber your leg and you’re going to
chamber your leg and you’re going to extend to the side
extend to the side
extend to the side so the fourth kick we’re gonna learn is
so the fourth kick we’re gonna learn is
so the fourth kick we’re gonna learn is called the donkey kick or the back kick
called the donkey kick or the back kick
called the donkey kick or the back kick so you’re going to coil in and perfectly
so you’re going to coil in and perfectly
so you’re going to coil in and perfectly extend your leg back as you’re bringing
extend your leg back as you’re bringing
extend your leg back as you’re bringing your shoulders forward you need to hold
your shoulders forward you need to hold
your shoulders forward you need to hold your belly tight and press in extension
your belly tight and press in extension
your belly tight and press in extension and the Crescent kick well what’s this
and the Crescent kick well what’s this
and the Crescent kick well what’s this purpose is for kicking someone like a
purpose is for kicking someone like a
purpose is for kicking someone like a slap right across the face you want to
slap right across the face you want to
slap right across the face you want to pull your leg up in a wide circle boom
pull your leg up in a wide circle boom
pull your leg up in a wide circle boom and your point of impact is right at the
and your point of impact is right at the
and your point of impact is right at the top a warm up first make sure that
top a warm up first make sure that
top a warm up first make sure that you’ve got a nice range of motion and
you’ve got a nice range of motion and
you’ve got a nice range of motion and the flexibility to do it without hurting
the flexibility to do it without hurting
the flexibility to do it without hurting yourself
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