pick back this workout will increase your strength flexibility and stamina hi
your strength flexibility and stamina hi
your strength flexibility and stamina hi I’m Veronica with watchmojo.com and
I’m Veronica with watchmojo.com and
I’m Veronica with watchmojo.com and today fitness expert and Nick Robinson
today fitness expert and Nick Robinson
today fitness expert and Nick Robinson tells us about cardio kickboxing good
tells us about cardio kickboxing good
tells us about cardio kickboxing good right into the side of their jaw Scylla
right into the side of their jaw Scylla
right into the side of their jaw Scylla is cardio kickboxing in the mid 90s as
is cardio kickboxing in the mid 90s as
is cardio kickboxing in the mid 90s as someone came out with the name Tae Bo
someone came out with the name Tae Bo
someone came out with the name Tae Bo but it actually existed before that it
but it actually existed before that it
but it actually existed before that it was popularized under all sorts of
was popularized under all sorts of
was popularized under all sorts of different names so cardio kickboxing is
different names so cardio kickboxing is
different names so cardio kickboxing is the most descriptive and it basically
the most descriptive and it basically
the most descriptive and it basically means that you come into a group format
means that you come into a group format
means that you come into a group format where we’re going to be doing a lot of
where we’re going to be doing a lot of
where we’re going to be doing a lot of punching and a lot of kicking and a lot
punching and a lot of kicking and a lot
punching and a lot of kicking and a lot of blocking how is it different from
of blocking how is it different from
of blocking how is it different from kickboxing cardio kickboxing means
kickboxing cardio kickboxing means
kickboxing cardio kickboxing means you’re doing in a group setting and
you’re doing in a group setting and
you’re doing in a group setting and you’re doing what we call shadow boxing
you’re doing what we call shadow boxing
you’re doing what we call shadow boxing so that means that you’re not actually
so that means that you’re not actually
so that means that you’re not actually punching anybody there’s no sparring
punching anybody there’s no sparring
punching anybody there’s no sparring it’s just you working on the techniques
it’s just you working on the techniques
it’s just you working on the techniques facing the mirror to pumping driving
facing the mirror to pumping driving
facing the mirror to pumping driving music jab tak defense now we know from
music jab tak defense now we know from
music jab tak defense now we know from the name that will be getting a cardio
the name that will be getting a cardio
the name that will be getting a cardio workout but will we also be working our
workout but will we also be working our
workout but will we also be working our muscles what you’re doing is you’re
muscles what you’re doing is you’re
muscles what you’re doing is you’re simulating an impact as though you’re
simulating an impact as though you’re
simulating an impact as though you’re actually hitting a hard surface and when
actually hitting a hard surface and when
actually hitting a hard surface and when you do that you have to hit something
you do that you have to hit something
you do that you have to hit something hard pretend you’re absorbing the impact
hard pretend you’re absorbing the impact
hard pretend you’re absorbing the impact and that simulates resistance training
and that simulates resistance training
and that simulates resistance training how many calories will you burn when
how many calories will you burn when
how many calories will you burn when cardio kickboxing we burn up to 800
cardio kickboxing we burn up to 800
cardio kickboxing we burn up to 800 calories per hour and those calorie burn
calories per hour and those calorie burn
calories per hour and those calorie burn come from how we use our core and the
come from how we use our core and the
come from how we use our core and the impact we simulate is one of the highest
impact we simulate is one of the highest
impact we simulate is one of the highest burning class as possible now people
burning class as possible now people
burning class as possible now people sweat a lot and spinning but when you’re
sweat a lot and spinning but when you’re
sweat a lot and spinning but when you’re spinning you’re seated on a bicycle and
spinning you’re seated on a bicycle and
spinning you’re seated on a bicycle and your legs are going really really fast
your legs are going really really fast
your legs are going really really fast when you’re kickboxing you’re standing
when you’re kickboxing you’re standing
when you’re kickboxing you’re standing so you are weight-bearing and you are
so you are weight-bearing and you are
so you are weight-bearing and you are moving a lot of power and a lot of
moving a lot of power and a lot of
moving a lot of power and a lot of energy will you be able to defend
energy will you be able to defend
energy will you be able to defend yourself after taking this class I
yourself after taking this class I
yourself after taking this class I wouldn’t recommend using these moves
wouldn’t recommend using these moves
wouldn’t recommend using these moves against someone if you get attacked in a
against someone if you get attacked in a
against someone if you get attacked in a dark alley unless you can tell that they
dark alley unless you can tell that they
dark alley unless you can tell that they have absolutely no idea what they’re
have absolutely no idea what they’re
have absolutely no idea what they’re doing people tend not to like it when
doing people tend not to like it when
doing people tend not to like it when you pick them in the pace you’re
you pick them in the pace you’re
you pick them in the pace you’re learning martial arts techniques but
learning martial arts techniques but
learning martial arts techniques but you’re not sparring so you’re not
you’re not sparring so you’re not
you’re not sparring so you’re not actually learning how to defend yourself
actually learning how to defend yourself
actually learning how to defend yourself what is really useful though is you will
what is really useful though is you will
what is really useful though is you will developed a good cardiovascular capacity
developed a good cardiovascular capacity
developed a good cardiovascular capacity so I suggest you scream really really
so I suggest you scream really really
so I suggest you scream really really loud and run as fast as you can and if
loud and run as fast as you can and if
loud and run as fast as you can and if you’ve been coming to cardio kickboxing
you’ve been coming to cardio kickboxing
you’ve been coming to cardio kickboxing class a lot you’ll be able to outrun no
class a lot you’ll be able to outrun no
class a lot you’ll be able to outrun no problem can you take us through a
problem can you take us through a
problem can you take us through a typical cardio kickboxing class we
typical cardio kickboxing class we
typical cardio kickboxing class we slowly warm the body up then we’ll start
slowly warm the body up then we’ll start
slowly warm the body up then we’ll start with some basic drills for example Bob’s
with some basic drills for example Bob’s
with some basic drills for example Bob’s and weaves which is a way to avoid
and weaves which is a way to avoid
and weaves which is a way to avoid getting hit right or get down get down
getting hit right or get down get down
getting hit right or get down get down if you don’t get daddy get punched in
if you don’t get daddy get punched in
if you don’t get daddy get punched in the face we’ll do some footwork so
the face we’ll do some footwork so
the face we’ll do some footwork so people get used to moving their feet
people get used to moving their feet
people get used to moving their feet around and then we’ll start adding in
around and then we’ll start adding in
around and then we’ll start adding in some basic punches some basic knee
some basic punches some basic knee
some basic punches some basic knee strikes some basic kicking and then we
strikes some basic kicking and then we
strikes some basic kicking and then we start to put it all together and
start to put it all together and
start to put it all together and sometimes when I have a more advanced
sometimes when I have a more advanced
sometimes when I have a more advanced group what I’ll do is I’ll take them
group what I’ll do is I’ll take them
group what I’ll do is I’ll take them through like a typical fighting sequence
through like a typical fighting sequence
through like a typical fighting sequence sometimes I’m really inspired by movies
sometimes I’m really inspired by movies
sometimes I’m really inspired by movies learn karate champion because who hasn’t
learn karate champion because who hasn’t
learn karate champion because who hasn’t wanted to be a superhero at some point
wanted to be a superhero at some point
wanted to be a superhero at some point in their life I know when I was a little
in their life I know when I was a little
in their life I know when I was a little girl I thought if I just learned to spin
girl I thought if I just learned to spin
girl I thought if I just learned to spin fast enough I could turn into Wonder
fast enough I could turn into Wonder
fast enough I could turn into Wonder Woman and so when I’m doing my cardio
Woman and so when I’m doing my cardio
Woman and so when I’m doing my cardio kickboxing class there’s a part of me
kickboxing class there’s a part of me
kickboxing class there’s a part of me that really feels like you know I’m
that really feels like you know I’m
that really feels like you know I’m imagining myself as a superhero of all
imagining myself as a superhero of all
imagining myself as a superhero of all right I want you to imagine you’re all
right I want you to imagine you’re all
right I want you to imagine you’re all in black you have a bandana
in black you have a bandana
in black you have a bandana leather high heels all right I think
leather high heels all right I think
leather high heels all right I think people really get into it for that
people really get into it for that
people really get into it for that reason because it pulls upon your
reason because it pulls upon your
reason because it pulls upon your imagination to be something more
imagination to be something more
imagination to be something more powerful than you really are someone’s
powerful than you really are someone’s
powerful than you really are someone’s try to steal your Chanel purse come on
try to steal your Chanel purse come on
try to steal your Chanel purse come on get mad well thank you very much thanks
get mad well thank you very much thanks
get mad well thank you very much thanks for attending
”
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