welcome to watchmojo.com my name is Mike Pellegrini president of Lake Kip trained
Pellegrini president of Lake Kip trained
Pellegrini president of Lake Kip trained with Mike today we have our nutritionist
with Mike today we have our nutritionist
with Mike today we have our nutritionist jasmine guru C with us today to talk
jasmine guru C with us today to talk
jasmine guru C with us today to talk about breakfast foods the do’s and
about breakfast foods the do’s and
about breakfast foods the do’s and don’ts of breakfast so my first question
don’ts of breakfast so my first question
don’ts of breakfast so my first question jasmine is we always hear this breakfast
jasmine is we always hear this breakfast
jasmine is we always hear this breakfast is the most important meal of the day is
is the most important meal of the day is
is the most important meal of the day is there is there any truth to that
there is there any truth to that
there is there any truth to that absolutely often I see clients who are
absolutely often I see clients who are
absolutely often I see clients who are not eating an adequate breakfast are
not eating an adequate breakfast are
not eating an adequate breakfast are having an unbalanced breakfast are
having an unbalanced breakfast are
having an unbalanced breakfast are making poor choices when they’re in a
making poor choices when they’re in a
making poor choices when they’re in a rush and they buy something when they’re
rush and they buy something when they’re
rush and they buy something when they’re on the go or they’re skipping breakfast
on the go or they’re skipping breakfast
on the go or they’re skipping breakfast altogether so why is it so important why
altogether so why is it so important why
altogether so why is it so important why can’t we skip breakfast people who skip
can’t we skip breakfast people who skip
can’t we skip breakfast people who skip breakfast often are going to have lower
breakfast often are going to have lower
breakfast often are going to have lower energy levels throughout the day they’re
energy levels throughout the day they’re
energy levels throughout the day they’re gonna suffer from hunger pangs food
gonna suffer from hunger pangs food
gonna suffer from hunger pangs food cravings and that will lead to
cravings and that will lead to
cravings and that will lead to overeating and binging later on in the
overeating and binging later on in the
overeating and binging later on in the day and will actually promote a weight
day and will actually promote a weight
day and will actually promote a weight gain which is something most people
gain which is something most people
gain which is something most people don’t want to have also if you look at
don’t want to have also if you look at
don’t want to have also if you look at the word breakfast and break it down
the word breakfast and break it down
the word breakfast and break it down it’s made up of two words break fast
it’s made up of two words break fast
it’s made up of two words break fast you’re breaking your fast you want to
you’re breaking your fast you want to
you’re breaking your fast you want to break your fast as quickly as possible
break your fast as quickly as possible
break your fast as quickly as possible when you wake up so within 30 to 60
when you wake up so within 30 to 60
when you wake up so within 30 to 60 minutes of waking up you should eat
minutes of waking up you should eat
minutes of waking up you should eat something if you’re gonna skip your
something if you’re gonna skip your
something if you’re gonna skip your breakfast and essentially put yourself
breakfast and essentially put yourself
breakfast and essentially put yourself in starvation mode for a longer amount
in starvation mode for a longer amount
in starvation mode for a longer amount of time throughout the day your
of time throughout the day your
of time throughout the day your metabolism is going to be slower
metabolism is going to be slower
metabolism is going to be slower therefore you’re going to be storing
therefore you’re going to be storing
therefore you’re going to be storing your caloric intake more as fat and you
your caloric intake more as fat and you
your caloric intake more as fat and you won’t be as efficient in burning your
won’t be as efficient in burning your
won’t be as efficient in burning your your your caloric intake now that we
your your caloric intake now that we
your your caloric intake now that we know that breakfast is important what
know that breakfast is important what
know that breakfast is important what makes up a good breakfast
makes up a good breakfast
makes up a good breakfast a breakfast should be made of a bunch of
a breakfast should be made of a bunch of
a breakfast should be made of a bunch of different components you want to make
different components you want to make
different components you want to make sure that there is a whole grain you
sure that there is a whole grain you
sure that there is a whole grain you want to make sure that there is a fruit
want to make sure that there is a fruit
want to make sure that there is a fruit or vegetable there should be a healthy
or vegetable there should be a healthy
or vegetable there should be a healthy protein some healthy fats and if
protein some healthy fats and if
protein some healthy fats and if possible a source of calcium a breakfast
possible a source of calcium a breakfast
possible a source of calcium a breakfast should have between three and five
should have between three and five
should have between three and five hundred calories I don’t want it to see
hundred calories I don’t want it to see
hundred calories I don’t want it to see like one slice a toast with butter on it
like one slice a toast with butter on it
like one slice a toast with butter on it it’s it’s not enough you have to make
it’s it’s not enough you have to make
it’s it’s not enough you have to make sure that your breakfast is substantial
sure that your breakfast is substantial
sure that your breakfast is substantial again to prevent the binge eating later
again to prevent the binge eating later
again to prevent the binge eating later on and to keep your energy levels stable
on and to keep your energy levels stable
on and to keep your energy levels stable what are some of the most common
what are some of the most common
what are some of the most common mistakes people make when choosing
mistakes people make when choosing
mistakes people make when choosing breakfast foods besides skipping
breakfast foods besides skipping
breakfast foods besides skipping breakfast altogether common mistakes
breakfast altogether common mistakes
breakfast altogether common mistakes that I see are people who just don’t eat
that I see are people who just don’t eat
that I see are people who just don’t eat adequate big enough breakfast other
adequate big enough breakfast other
adequate big enough breakfast other mistakes I see are certain breakfast
mistakes I see are certain breakfast
mistakes I see are certain breakfast foods that you would not want to have
foods that you would not want to have
foods that you would not want to have breakfast foods that are made of
breakfast foods that are made of
breakfast foods that are made of processed or refined flours or that have
processed or refined flours or that have
processed or refined flours or that have a lot of added sugars to them for
a lot of added sugars to them for
a lot of added sugars to them for instance a breakfast cereal like this is
instance a breakfast cereal like this is
instance a breakfast cereal like this is not very good it’s not gonna give you
not very good it’s not gonna give you
not very good it’s not gonna give you the energy that you need for the day
the energy that you need for the day
the energy that you need for the day full of added sugars amongst other
full of added sugars amongst other
full of added sugars amongst other ingredients that you don’t want to put
ingredients that you don’t want to put
ingredients that you don’t want to put into your body things like white bread
into your body things like white bread
into your body things like white bread not a good choice again not high in
not a good choice again not high in
not a good choice again not high in fiber has a very high glycemic index not
fiber has a very high glycemic index not
fiber has a very high glycemic index not gonna keep you full for very long
gonna keep you full for very long
gonna keep you full for very long another example would be pop-tarts and
another example would be pop-tarts and
another example would be pop-tarts and cereal bars and things like that I’ll
cereal bars and things like that I’ll
cereal bars and things like that I’ll often have clients who are eating things
often have clients who are eating things
often have clients who are eating things like this not a good way to start your
like this not a good way to start your
like this not a good way to start your day full of added sugars made with a lot
day full of added sugars made with a lot
day full of added sugars made with a lot of processed flour and starches
of processed flour and starches
of processed flour and starches essentially you’re just eating a piece
essentially you’re just eating a piece
essentially you’re just eating a piece of cake for breakfast another issue that
of cake for breakfast another issue that
of cake for breakfast another issue that I often see our people who drink their
I often see our people who drink their
I often see our people who drink their breakfast which doesn’t necessarily have
breakfast which doesn’t necessarily have
breakfast which doesn’t necessarily have to be a bad thing but often there’s not
to be a bad thing but often there’s not
to be a bad thing but often there’s not the right components inside a smoothie
the right components inside a smoothie
the right components inside a smoothie or a shake if you’re making a smoothie
or a shake if you’re making a smoothie
or a shake if you’re making a smoothie and it just has juice and different
and it just has juice and different
and it just has juice and different fruits in it basically what you’re
fruits in it basically what you’re
fruits in it basically what you’re essentially drinking is a cup of sugar
essentially drinking is a cup of sugar
essentially drinking is a cup of sugar it’s not enough to keep you going it’s
it’s not enough to keep you going it’s
it’s not enough to keep you going it’s not high enough in fiber or protein or
not high enough in fiber or protein or
not high enough in fiber or protein or healthy fats so you have to make sure
healthy fats so you have to make sure
healthy fats so you have to make sure that you’re having the right components
that you’re having the right components
that you’re having the right components in your breakfast so a lot of people you
in your breakfast so a lot of people you
in your breakfast so a lot of people you know don’t have time to make breakfast
know don’t have time to make breakfast
know don’t have time to make breakfast at home they’re on the go
at home they’re on the go
at home they’re on the go they so they don’t have time to make
they so they don’t have time to make
they so they don’t have time to make breakfast they’re eating the car they’re
breakfast they’re eating the car they’re
breakfast they’re eating the car they’re eating at the office they’re picking up
eating at the office they’re picking up
eating at the office they’re picking up something to eat what are some of the
something to eat what are some of the
something to eat what are some of the things that may need to watch out for
things that may need to watch out for
things that may need to watch out for one of the problems there that’s a very
one of the problems there that’s a very
one of the problems there that’s a very good question
good question
good question people who eat out we’re on in a
people who eat out we’re on in a
people who eat out we’re on in a rational on-the-go when picking up
rational on-the-go when picking up
rational on-the-go when picking up breakfasts at restaurants have a very
breakfasts at restaurants have a very
breakfasts at restaurants have a very big challenge ahead of them a lot of
big challenge ahead of them a lot of
big challenge ahead of them a lot of these foods are super-sized
these foods are super-sized
these foods are super-sized very big portions very high in calories
very big portions very high in calories
very big portions very high in calories not the right calories very high in fat
not the right calories very high in fat
not the right calories very high in fat a lot of saturated fat and sodium
a lot of saturated fat and sodium
a lot of saturated fat and sodium they’re not the balanced breakfast like
they’re not the balanced breakfast like
they’re not the balanced breakfast like I was talking about before for example a
I was talking about before for example a
I was talking about before for example a muffin such as this one could pack in
muffin such as this one could pack in
muffin such as this one could pack in anywhere from 3 to 500 calories a lot of
anywhere from 3 to 500 calories a lot of
anywhere from 3 to 500 calories a lot of the baked goods out there the scones the
the baked goods out there the scones the
the baked goods out there the scones the muffins the doughnuts the banana breads
muffins the doughnuts the banana breads
muffins the doughnuts the banana breads and things like that they can even go up
and things like that they can even go up
and things like that they can even go up to 700 calories
to 700 calories
to 700 calories they have a lot of added sugar to them
they have a lot of added sugar to them
they have a lot of added sugar to them up to ten teaspoons of added sugar ten
up to ten teaspoons of added sugar ten
up to ten teaspoons of added sugar ten to fifteen grams of fat
to fifteen grams of fat
to fifteen grams of fat most of them being saturated fat to
most of them being saturated fat to
most of them being saturated fat to artery-clogging fat another typical
artery-clogging fat another typical
artery-clogging fat another typical breakfast that I see the bagel and cream
breakfast that I see the bagel and cream
breakfast that I see the bagel and cream cheese we have to be careful with this
cheese we have to be careful with this
cheese we have to be careful with this breakfast
breakfast
breakfast bagels out there are huge they’re
bagels out there are huge they’re
bagels out there are huge they’re super-sized
super-sized
super-sized they could be equivalent to three four
they could be equivalent to three four
they could be equivalent to three four slices of bread and the cream cheese
slices of bread and the cream cheese
slices of bread and the cream cheese unfortunately is not like having regular
unfortunately is not like having regular
unfortunately is not like having regular cheese there’s no it’s not a good source
cheese there’s no it’s not a good source
cheese there’s no it’s not a good source of calcium or protein which a lot of
of calcium or protein which a lot of
of calcium or protein which a lot of people do think it is so you have to be
people do think it is so you have to be
people do think it is so you have to be careful with the cream cheese and again
careful with the cream cheese and again
careful with the cream cheese and again it’s giving you another 100 to 200
it’s giving you another 100 to 200
it’s giving you another 100 to 200 calories depending on how thick the
calories depending on how thick the
calories depending on how thick the cream cheese is another food that
cream cheese is another food that
cream cheese is another food that breakfast food that people go get when
breakfast food that people go get when
breakfast food that people go get when they’re on the go at fast-food
they’re on the go at fast-food
they’re on the go at fast-food restaurants would be those breakfast
restaurants would be those breakfast
restaurants would be those breakfast wraps or breakfast sandwiches you really
wraps or breakfast sandwiches you really
wraps or breakfast sandwiches you really have to be careful with those because
have to be careful with those because
have to be careful with those because again they tend to be very high in
again they tend to be very high in
again they tend to be very high in calories they could be high in sodium
calories they could be high in sodium
calories they could be high in sodium and fats and saturated fat they’re
and fats and saturated fat they’re
and fats and saturated fat they’re filled with a lot of high fat cheese’s
filled with a lot of high fat cheese’s
filled with a lot of high fat cheese’s different meats that are very high in
different meats that are very high in
different meats that are very high in sodium processed meats and the bread
sodium processed meats and the bread
sodium processed meats and the bread typically is not 100% whole grain even
typically is not 100% whole grain even
typically is not 100% whole grain even if it is you have to be careful what the
if it is you have to be careful what the
if it is you have to be careful what the other components are in the sandwich so
other components are in the sandwich so
other components are in the sandwich so now we know the essentials breakfast is
now we know the essentials breakfast is
now we know the essentials breakfast is important don’t skip breakfast eat a
important don’t skip breakfast eat a
important don’t skip breakfast eat a balanced meal and eat enough for
balanced meal and eat enough for
balanced meal and eat enough for breakfast so for more information on
breakfast so for more information on
breakfast so for more information on breakfast foods and everything about
breakfast foods and everything about
breakfast foods and everything about nutrition and training visit us at rain
nutrition and training visit us at rain
nutrition and training visit us at rain with mike dot CA
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