hi I’m Rekha Braden and welcome to watchmojo.com if you want to float like
watchmojo.com if you want to float like
watchmojo.com if you want to float like a butterfly and sting like a bee today
a butterfly and sting like a bee today
a butterfly and sting like a bee today we’re getting some basic boxing tips
we’re getting some basic boxing tips
we’re getting some basic boxing tips from sly Louis of underdog gym so what
from sly Louis of underdog gym so what
from sly Louis of underdog gym so what kind of workout does boxing offer while
kind of workout does boxing offer while
kind of workout does boxing offer while boxing offers a very fast or vascular
boxing offers a very fast or vascular
boxing offers a very fast or vascular workout with strain component
workout with strain component
workout with strain component flexibility it’s a pretty much a total
flexibility it’s a pretty much a total
flexibility it’s a pretty much a total workout how long after I start will I
workout how long after I start will I
workout how long after I start will I see a difference most of our members see
see a difference most of our members see
see a difference most of our members see a difference after pretty much the first
a difference after pretty much the first
a difference after pretty much the first month of training so who’s attracted to
month of training so who’s attracted to
month of training so who’s attracted to boxing mostly teenagers were like I
boxing mostly teenagers were like I
boxing mostly teenagers were like I think that’s they’re going to change it
think that’s they’re going to change it
think that’s they’re going to change it in their lives so there’s like pain and
in their lives so there’s like pain and
in their lives so there’s like pain and anger towards that so they need to
anger towards that so they need to
anger towards that so they need to really externalize or catalyzed energy
really externalize or catalyzed energy
really externalize or catalyzed energy for a beginner what kind of special
for a beginner what kind of special
for a beginner what kind of special equipment might we need it’s a pretty
equipment might we need it’s a pretty
equipment might we need it’s a pretty cheap sports all you need really pretty
cheap sports all you need really pretty
cheap sports all you need really pretty much RN wraps and most of the time most
much RN wraps and most of the time most
much RN wraps and most of the time most gym will learn like the boxing gloves so
gym will learn like the boxing gloves so
gym will learn like the boxing gloves so you need an rats shorts a t-shirt so
you need an rats shorts a t-shirt so
you need an rats shorts a t-shirt so what kind of special skills are involved
what kind of special skills are involved
what kind of special skills are involved in boxing you have to control your
in boxing you have to control your
in boxing you have to control your emotions you have to learn to know
emotions you have to learn to know
emotions you have to learn to know yourself a whole lot to know what you
yourself a whole lot to know what you
yourself a whole lot to know what you can and can’t do if you get hit it’s
can and can’t do if you get hit it’s
can and can’t do if you get hit it’s really hard to stay focused on what you
really hard to stay focused on what you
really hard to stay focused on what you have to do then it’s basic mo notion of
have to do then it’s basic mo notion of
have to do then it’s basic mo notion of coordination be the strength so what’s
coordination be the strength so what’s
coordination be the strength so what’s your background in boxing when I was
your background in boxing when I was
your background in boxing when I was like 16 I was like pretty much a named
like 16 I was like pretty much a named
like 16 I was like pretty much a named routine like many others so I started
routine like many others so I started
routine like many others so I started boxing I box for two years back then and
boxing I box for two years back then and
boxing I box for two years back then and about to the one year ago my old coach
about to the one year ago my old coach
about to the one year ago my old coach told me he wanted to change his gym so I
told me he wanted to change his gym so I
told me he wanted to change his gym so I said to try it fine location with a few
said to try it fine location with a few
said to try it fine location with a few my friends and my brother and we opened
my friends and my brother and we opened
my friends and my brother and we opened up the gym and then I started competing
up the gym and then I started competing
up the gym and then I started competing about 10 months ago and it’s going
about 10 months ago and it’s going
about 10 months ago and it’s going pretty good what kind of training do you
pretty good what kind of training do you
pretty good what kind of training do you do before a fight you want to warm up
do before a fight you want to warm up
do before a fight you want to warm up doing the motion to see motion you
doing the motion to see motion you
doing the motion to see motion you you’ll be doing in the ring or if you’re
you’ll be doing in the ring or if you’re
you’ll be doing in the ring or if you’re sparring and doing class what a good i’m
sparring and doing class what a good i’m
sparring and doing class what a good i’m slowly then you speed it up you spend a
slowly then you speed it up you spend a
slowly then you speed it up you spend a whole lot of time in front of the mirror
whole lot of time in front of the mirror
whole lot of time in front of the mirror that’s the most important part of like
that’s the most important part of like
that’s the most important part of like the workout it’s on the bit silly but
the workout it’s on the bit silly but
the workout it’s on the bit silly but you really want to see what you look
you really want to see what you look
you really want to see what you look like when you’re throwing punches when
like when you’re throwing punches when
like when you’re throwing punches when you’re moving
you’re moving
you’re moving then you do some bad work with your
then you do some bad work with your
then you do some bad work with your coach I think we’ll do some bad would
coach I think we’ll do some bad would
coach I think we’ll do some bad would figure after fat work you might spar
figure after fat work you might spar
figure after fat work you might spar with someone else which is like you
with someone else which is like you
with someone else which is like you recreate us a fighting situation so you
recreate us a fighting situation so you
recreate us a fighting situation so you do a few rounds with that then you work
do a few rounds with that then you work
do a few rounds with that then you work the bag a bit and that’s pretty much it
the bag a bit and that’s pretty much it
the bag a bit and that’s pretty much it what do you say when people say boxing
what do you say when people say boxing
what do you say when people say boxing is too violent a sport that’s life and
is too violent a sport that’s life and
is too violent a sport that’s life and fighting is a part of our nature when
fighting is a part of our nature when
fighting is a part of our nature when you’re one were kids what was play fight
you’re one were kids what was play fight
you’re one were kids what was play fight it’s fun even people will sail boxing’s
it’s fun even people will sail boxing’s
it’s fun even people will sail boxing’s dangerous it’s violent it’s the same
dangerous it’s violent it’s the same
dangerous it’s violent it’s the same kind of people they go see if I don’t
kind of people they go see if I don’t
kind of people they go see if I don’t want to see a knockout if I go see a
want to see a knockout if I go see a
want to see a knockout if I go see a quiet I’ll be is yourself I just want to
quiet I’ll be is yourself I just want to
quiet I’ll be is yourself I just want to see what happens that’s cool would you
see what happens that’s cool would you
see what happens that’s cool would you consider boxing a form of Defense to me
consider boxing a form of Defense to me
consider boxing a form of Defense to me it’s a form of expression it’s really
it’s a form of expression it’s really
it’s a form of expression it’s really you could express what’s what’s within
you could express what’s what’s within
you could express what’s what’s within you you can express like your character
you you can express like your character
you you can express like your character when you’re fighting you really get to
when you’re fighting you really get to
when you’re fighting you really get to know that person that’s why I often
know that person that’s why I often
know that person that’s why I often after a fight you’ll see like two guys
after a fight you’ll see like two guys
after a fight you’ll see like two guys we’re trying to rip your head off and
we’re trying to rip your head off and
we’re trying to rip your head off and after the black hole there will be a
after the black hole there will be a
after the black hole there will be a bell hug each other and they like all
bell hug each other and they like all
bell hug each other and they like all warm so are there any myths about boxing
warm so are there any myths about boxing
warm so are there any myths about boxing that we should dispel well pretty
that we should dispel well pretty
that we should dispel well pretty popular one is that it’s often said that
popular one is that it’s often said that
popular one is that it’s often said that women weaken legs so in preparation for
women weaken legs so in preparation for
women weaken legs so in preparation for a fight often old skool trainers will
a fight often old skool trainers will
a fight often old skool trainers will add the fighter not to have sex did you
add the fighter not to have sex did you
add the fighter not to have sex did you know thank you very much
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