Bikini Body Workout

throw away those cover-ups and pack your

throw away those cover-ups and pack your teeny bikinis because we here at

teeny bikinis because we here at

teeny bikinis because we here at watchmojo.com are going to take a look

watchmojo.com are going to take a look

watchmojo.com are going to take a look at the ultimate bikini body workout it’s

at the ultimate bikini body workout it’s

at the ultimate bikini body workout it’s harder but it’s super good hi I’m

harder but it’s super good hi I’m

harder but it’s super good hi I’m Veronica and sham speaking with personal

Veronica and sham speaking with personal

Veronica and sham speaking with personal trainer Diego to look at the ultimate

trainer Diego to look at the ultimate

trainer Diego to look at the ultimate bikini body workout how long until you

bikini body workout how long until you

bikini body workout how long until you start seeing results I will say that if

start seeing results I will say that if

start seeing results I will say that if you follow what I’m gonna when I’m going

you follow what I’m gonna when I’m going

you follow what I’m gonna when I’m going to teach you and you have a good

to teach you and you have a good

to teach you and you have a good nutrition you might see resulting from

nutrition you might see resulting from

nutrition you might see resulting from three to four weeks how many times

three to four weeks how many times

three to four weeks how many times should we come to the gym you should be

should we come to the gym you should be

should we come to the gym you should be coming to the gym around three to five

coming to the gym around three to five

coming to the gym around three to five times that depends on your schedule and

times that depends on your schedule and

times that depends on your schedule and how you’re going to train if you’re

how you’re going to train if you’re

how you’re going to train if you’re going to do a split program like upper

going to do a split program like upper

going to do a split program like upper body first and then another day lower

body first and then another day lower

body first and then another day lower body or if you a full body workout but

body or if you a full body workout but

body or if you a full body workout but three to five is fine so do you think

three to five is fine so do you think

three to five is fine so do you think you can go and show us the ultimate

you can go and show us the ultimate

you can go and show us the ultimate bikini body workout for sure let’s go

bikini body workout for sure let’s go

bikini body workout for sure let’s go the first exercise we’re going to do

the first exercise we’re going to do

the first exercise we’re going to do walking lunges this exercise is

walking lunges this exercise is

walking lunges this exercise is excellent for the bum it works a lot in

excellent for the bum it works a lot in

excellent for the bum it works a lot in like watts and the Cavs we’re going to

like watts and the Cavs we’re going to

like watts and the Cavs we’re going to do a step then we’re going to go slowly

do a step then we’re going to go slowly

do a step then we’re going to go slowly down then we’re going to go slowly up

down then we’re going to go slowly up

down then we’re going to go slowly up I’m never gonna step again I’m going to

I’m never gonna step again I’m going to

I’m never gonna step again I’m going to correct Veronica over here for the

correct Veronica over here for the

correct Veronica over here for the posture and I hope you guys enjoyed

the next exercise is going to be

the next exercise is going to be push-ups I know it’s super common with

push-ups I know it’s super common with

push-ups I know it’s super common with it’s a great exercise because it works

it’s a great exercise because it works

it’s a great exercise because it works the chest it’s very good for your core

the chest it’s very good for your core

the chest it’s very good for your core and also is going to work on your back

and also is going to work on your back

and also is going to work on your back and in your arms we’re gonna have a wide

and in your arms we’re gonna have a wide

and in your arms we’re gonna have a wide stance not too wide not too close is

stance not too wide not too close is

stance not too wide not too close is gonna be white okay go down remember to

gonna be white okay go down remember to

gonna be white okay go down remember to have your back straight the most

have your back straight the most

have your back straight the most important there you go now you can

important there you go now you can

important there you go now you can choose to have your legs apart or

choose to have your legs apart or

choose to have your legs apart or together try together it’s a bit harder

together try together it’s a bit harder

together try together it’s a bit harder and I know you’re strong so you can do

and I know you’re strong so you can do

and I know you’re strong so you can do it get the next exercise we’re going to

it get the next exercise we’re going to

it get the next exercise we’re going to do is going to be a loose ball leg curls

do is going to be a loose ball leg curls

do is going to be a loose ball leg curls this exercise is great for the back part

this exercise is great for the back part

this exercise is great for the back part of your leg the hamstrings and your bum

of your leg the hamstrings and your bum

of your leg the hamstrings and your bum you have to keep your back straight and

you have to keep your back straight and

you have to keep your back straight and then you’re just going to flex your legs

then you’re just going to flex your legs

then you’re just going to flex your legs flex your knees again we’re going to do

flex your knees again we’re going to do

flex your knees again we’re going to do three sets of 12

the next exercise we’re going to do is

the next exercise we’re going to do is going to be seated rows we’re going to

going to be seated rows we’re going to

going to be seated rows we’re going to have a shoulder wide stance and you’re

have a shoulder wide stance and you’re

have a shoulder wide stance and you’re just going to contract with the back

just going to contract with the back

just going to contract with the back straight and then you’re going to just

straight and then you’re going to just

straight and then you’re going to just slowly relax you guys have to choose a

slowly relax you guys have to choose a

slowly relax you guys have to choose a way that is hard if it’s too easy it’s

way that is hard if it’s too easy it’s

way that is hard if it’s too easy it’s not going to work

the next exercise we’re going to do is

the next exercise we’re going to do is for military press so now we’re going to

for military press so now we’re going to

for military press so now we’re going to complete with the shoulder we’re going

complete with the shoulder we’re going

complete with the shoulder we’re going to give a nice script to your arm the

to give a nice script to your arm the

to give a nice script to your arm the upper part of your arm is going to be

upper part of your arm is going to be

upper part of your arm is going to be proud to the floor ok now we’re going to

proud to the floor ok now we’re going to

proud to the floor ok now we’re going to go up you’re going to contract and

go up you’re going to contract and

go up you’re going to contract and you’re going to get down until there