welcome to watchmojo.com I am your host Tiffany Carey Kappas today I will share
Tiffany Carey Kappas today I will share
Tiffany Carey Kappas today I will share the joys of practicing yoga so what is
the joys of practicing yoga so what is
the joys of practicing yoga so what is yoga well first and foremost yoga
yoga well first and foremost yoga
yoga well first and foremost yoga targets your physical spiritual and
targets your physical spiritual and
targets your physical spiritual and mental well-being
mental well-being
mental well-being follow me through some of these basic
follow me through some of these basic
follow me through some of these basic moves that will work your endurance
moves that will work your endurance
moves that will work your endurance muscles and especially your flexibility
muscles and especially your flexibility
muscles and especially your flexibility the most basic move in yoga is a
the most basic move in yoga is a
the most basic move in yoga is a Mountain Pose your two feet hip-width
Mountain Pose your two feet hip-width
Mountain Pose your two feet hip-width apart slowly bend your knees slightly
apart slowly bend your knees slightly
apart slowly bend your knees slightly also bring your shoulders back and down
also bring your shoulders back and down
also bring your shoulders back and down one of my favorite positions is the tree
one of my favorite positions is the tree
one of my favorite positions is the tree start off in the Mountain Pose shift
start off in the Mountain Pose shift
start off in the Mountain Pose shift your weight on one leg and slowly start
your weight on one leg and slowly start
your weight on one leg and slowly start raising to your other leg start sliding
raising to your other leg start sliding
raising to your other leg start sliding it up a little bit more you need to stop
it up a little bit more you need to stop
it up a little bit more you need to stop once you feel comfortable in the
once you feel comfortable in the
once you feel comfortable in the movement and especially when you feel
movement and especially when you feel
movement and especially when you feel stable in the movement the second
stable in the movement the second
stable in the movement the second position is the Eagle position slowly
position is the Eagle position slowly
position is the Eagle position slowly start bring your left arm
start bring your left arm
start bring your left arm fold it in front center of your body
fold it in front center of your body
fold it in front center of your body start raising your right arm and cross
start raising your right arm and cross
start raising your right arm and cross it in front as much as possible try to
it in front as much as possible try to
it in front as much as possible try to glue your palms together moving along
glue your palms together moving along
glue your palms together moving along now to our standing camel pose bring
now to our standing camel pose bring
now to our standing camel pose bring your hands to the back slowly try to
your hands to the back slowly try to
your hands to the back slowly try to glue your shoulder blades together and
glue your shoulder blades together and
glue your shoulder blades together and slowly raise your chin up once you’re
slowly raise your chin up once you’re
slowly raise your chin up once you’re looking up stay in this position for
looking up stay in this position for
looking up stay in this position for five breaths as for the cat position
five breaths as for the cat position
five breaths as for the cat position start off on all fours on the ground
start off on all fours on the ground
start off on all fours on the ground bring your chin to your chest round out
bring your chin to your chest round out
bring your chin to your chest round out your back inhale and slowly as you
your back inhale and slowly as you
your back inhale and slowly as you exhale raise your chin up and slowly
exhale raise your chin up and slowly
exhale raise your chin up and slowly bring your gluts outside – and finally
bring your gluts outside – and finally
bring your gluts outside – and finally for the Child’s Pose
for the Child’s Pose
for the Child’s Pose being on all fours bring your bum
being on all fours bring your bum
being on all fours bring your bum towards your heels in the back and rest
towards your heels in the back and rest
towards your heels in the back and rest your forehead on the ground and remember
your forehead on the ground and remember
your forehead on the ground and remember when practicing yoga proper breathing is
when practicing yoga proper breathing is
when practicing yoga proper breathing is essential so breathe deeply and enjoy
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