huge class is a bigger workload and more responsibility everything gets bigger in
responsibility everything gets bigger in
responsibility everything gets bigger in college even your waistline if you’re
college even your waistline if you’re
college even your waistline if you’re not careful hi I’m Veronica
not careful hi I’m Veronica
not careful hi I’m Veronica watchmojo.com and today we’re looking at
watchmojo.com and today we’re looking at
watchmojo.com and today we’re looking at ways to avoid the dreaded freshman 15
ways to avoid the dreaded freshman 15
ways to avoid the dreaded freshman 15 what is the freshman 15 the dreaded
what is the freshman 15 the dreaded
what is the freshman 15 the dreaded freshman 15 freshman 15 comes from the
freshman 15 freshman 15 comes from the
freshman 15 freshman 15 comes from the weight gain that many students
weight gain that many students
weight gain that many students experience when they first begin college
experience when they first begin college
experience when they first begin college they’re no longer having their parents
they’re no longer having their parents
they’re no longer having their parents do their grocery shopping and prepare
do their grocery shopping and prepare
do their grocery shopping and prepare their meals and they’re doing their own
their meals and they’re doing their own
their meals and they’re doing their own grocery shopping and maybe they’re not
grocery shopping and maybe they’re not
grocery shopping and maybe they’re not quite sure on what to buy and a few of
quite sure on what to buy and a few of
quite sure on what to buy and a few of them make some poor choices stress is
them make some poor choices stress is
them make some poor choices stress is something that every college student and
something that every college student and
something that every college student and experiences and is another factor for
experiences and is another factor for
experiences and is another factor for weight gain are there any tips to
weight gain are there any tips to
weight gain are there any tips to helping people to cope with the stress
helping people to cope with the stress
helping people to cope with the stress actually exercise really is a fantastic
actually exercise really is a fantastic
actually exercise really is a fantastic way to deal with stress getting enough
way to deal with stress getting enough
way to deal with stress getting enough sleep is another good way to deal with
sleep is another good way to deal with
sleep is another good way to deal with stress and giving yourself enough time
stress and giving yourself enough time
stress and giving yourself enough time to get your work done at a pace that is
to get your work done at a pace that is
to get your work done at a pace that is a little healthier maybe not as
a little healthier maybe not as
a little healthier maybe not as stressful as trying to get everything
stressful as trying to get everything
stressful as trying to get everything done at the last minute cramming is
done at the last minute cramming is
done at the last minute cramming is certainly a good way to increase your
certainly a good way to increase your
certainly a good way to increase your stress well you mentioned exercise
stress well you mentioned exercise
stress well you mentioned exercise besides going to the gym what other
besides going to the gym what other
besides going to the gym what other options do students have while they’re
options do students have while they’re
options do students have while they’re on campus I think if you want to make
on campus I think if you want to make
on campus I think if you want to make exercise more of a priority in your life
exercise more of a priority in your life
exercise more of a priority in your life it’s always possible to include it
it’s always possible to include it
it’s always possible to include it because there are a lot of things that
because there are a lot of things that
because there are a lot of things that you can do in your home they’re things
you can do in your home they’re things
you can do in your home they’re things that you can do in your dorm room there
that you can do in your dorm room there
that you can do in your dorm room there are things you can do right around
are things you can do right around
are things you can do right around campus nowadays a lot of video game
campus nowadays a lot of video game
campus nowadays a lot of video game consoles give you a good outlet for
consoles give you a good outlet for
consoles give you a good outlet for getting some physical activity so I
getting some physical activity so I
getting some physical activity so I think there’s always a way to fit it in
think there’s always a way to fit it in
think there’s always a way to fit it in do you think you can show us some moves
do you think you can show us some moves
do you think you can show us some moves and exercises we can do in the dorm room
and exercises we can do in the dorm room
and exercises we can do in the dorm room to stay fit absolutely there’s a lot you
to stay fit absolutely there’s a lot you
to stay fit absolutely there’s a lot you can do in the dorm room so as you can
can do in the dorm room so as you can
can do in the dorm room so as you can see I’m doing these exercises outside
see I’m doing these exercises outside
see I’m doing these exercises outside but really I won’t be taking up a lot of
but really I won’t be taking up a lot of
but really I won’t be taking up a lot of space so you can do it in any area you
space so you can do it in any area you
space so you can do it in any area you have available to you first exercise
have available to you first exercise
have available to you first exercise we’re going to start with are some
we’re going to start with are some
we’re going to start with are some exercises that you’re already familiar
exercises that you’re already familiar
exercises that you’re already familiar with crunches thing to remember about
with crunches thing to remember about
with crunches thing to remember about crunches is you don’t have to come all
crunches is you don’t have to come all
crunches is you don’t have to come all the way up and just relax your neck and
the way up and just relax your neck and
the way up and just relax your neck and let your abs do all the work
the next exercise we’re going to do is
the next exercise we’re going to do is call the tricep dip if you’re in your
call the tricep dip if you’re in your
call the tricep dip if you’re in your dorm room you can use your bed or a
dorm room you can use your bed or a
dorm room you can use your bed or a chair but make sure it’s a heavy chair
chair but make sure it’s a heavy chair
chair but make sure it’s a heavy chair because you don’t want it falling over
because you don’t want it falling over
because you don’t want it falling over on you its a bright sunny day so I don’t
on you its a bright sunny day so I don’t
on you its a bright sunny day so I don’t need my umbrella for keeping me
need my umbrella for keeping me
need my umbrella for keeping me protected from the rain but I can use it
protected from the rain but I can use it
protected from the rain but I can use it to do some bicep curls you want any 325
to do some bicep curls you want any 325
to do some bicep curls you want any 325 powder I’d like to start with and you
powder I’d like to start with and you
powder I’d like to start with and you can do curls sitting on the edge of your
can do curls sitting on the edge of your
can do curls sitting on the edge of your bed or on a chair
another good exercise you can do can
another good exercise you can do can help you from getting sore wrist and all
help you from getting sore wrist and all
help you from getting sore wrist and all that writing and typing you’re going to
that writing and typing you’re going to
that writing and typing you’re going to have to do it’s called the wrist curl
have to do it’s called the wrist curl
have to do it’s called the wrist curl you can do it in two ways
remember weight gain doesn’t happen
remember weight gain doesn’t happen overnight you get a lot of subtle hints
overnight you get a lot of subtle hints
overnight you get a lot of subtle hints that it’s coming on so if your clothes
that it’s coming on so if your clothes
that it’s coming on so if your clothes are getting too tight or you find you’re
are getting too tight or you find you’re
are getting too tight or you find you’re running out of energy it might be time
running out of energy it might be time
running out of energy it might be time to either adjust your diet or add some
to either adjust your diet or add some
to either adjust your diet or add some exercise to your program
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