since being founded in nineteen ninety seven anos our yoga has seen a
seven anos our yoga has seen a
seven anos our yoga has seen a remarkable growth largely due to the
remarkable growth largely due to the
remarkable growth largely due to the celebration of the heart hi I’m Veronica
celebration of the heart hi I’m Veronica
celebration of the heart hi I’m Veronica with larger calm and today we’re
with larger calm and today we’re
with larger calm and today we’re learning more about this form of hatha
learning more about this form of hatha
learning more about this form of hatha yoga now what is an you Sarah yoga
yoga now what is an you Sarah yoga
yoga now what is an you Sarah yoga annasara means to either flow with grace
annasara means to either flow with grace
annasara means to either flow with grace to step into the flow or to flow at the
to step into the flow or to flow at the
to step into the flow or to flow at the heart we practice with an intention to
heart we practice with an intention to
heart we practice with an intention to feel good to connect to the divine
feel good to connect to the divine
feel good to connect to the divine within through aligning the body and
within through aligning the body and
within through aligning the body and through you know the more we align the
through you know the more we align the
through you know the more we align the body gets healthier body gets healthier
body gets healthier body gets healthier
body gets healthier body gets healthier we get happier and and that’s ultimately
we get happier and and that’s ultimately
we get happier and and that’s ultimately if you know the goal is it’s too pretty
if you know the goal is it’s too pretty
if you know the goal is it’s too pretty much get happy what is the
much get happy what is the
much get happy what is the life-affirming tantric philosophy that’s
life-affirming tantric philosophy that’s
life-affirming tantric philosophy that’s used the philosophy that everything in
used the philosophy that everything in
used the philosophy that everything in this world is the embodiment of supreme
this world is the embodiment of supreme
this world is the embodiment of supreme consciousness and intrinsic goodness so
consciousness and intrinsic goodness so
consciousness and intrinsic goodness so what is a typical any Saira class like
what is a typical any Saira class like
what is a typical any Saira class like normally we just start off by you know
normally we just start off by you know
normally we just start off by you know sitting together and I end up kind of
sitting together and I end up kind of
sitting together and I end up kind of introducing on the theme and giving a
introducing on the theme and giving a
introducing on the theme and giving a little bit of a talk on what my theme is
little bit of a talk on what my theme is
little bit of a talk on what my theme is for that day you know for example it
for that day you know for example it
for that day you know for example it might be like darkness expansion
might be like darkness expansion
might be like darkness expansion contraction something like that and then
contraction something like that and then
contraction something like that and then after that I do kind of a centering
after that I do kind of a centering
after that I do kind of a centering where everybody closes their eyes and
where everybody closes their eyes and
where everybody closes their eyes and it’s just a kind of a little bit of a
it’s just a kind of a little bit of a
it’s just a kind of a little bit of a guided meditation and the theme is
guided meditation and the theme is
guided meditation and the theme is always integrated into it a little bit
always integrated into it a little bit
always integrated into it a little bit of you know biomechanics and alignment
of you know biomechanics and alignment
of you know biomechanics and alignment we will probably go into the
we will probably go into the
we will probably go into the and you Sarah in location and then we
and you Sarah in location and then we
and you Sarah in location and then we will continue by you know starting off
will continue by you know starting off
will continue by you know starting off with a few warm ups like any other costs
with a few warm ups like any other costs
with a few warm ups like any other costs if you Sun Salutations possibly maybe
if you Sun Salutations possibly maybe
if you Sun Salutations possibly maybe even a few basic postures like lunch
even a few basic postures like lunch
even a few basic postures like lunch again we start off with standing poses
again we start off with standing poses
again we start off with standing poses and we move through you know pretty much
and we move through you know pretty much
and we move through you know pretty much a regular hath claws what would you
a regular hath claws what would you
a regular hath claws what would you recommend for someone who’s taking this
recommend for someone who’s taking this
recommend for someone who’s taking this class for the first time what do they
class for the first time what do they
class for the first time what do they need to bring what do they need to know
need to bring what do they need to know
need to bring what do they need to know an open heart if if you don’t have one
an open heart if if you don’t have one
an open heart if if you don’t have one believe me it will open in class and
believe me it will open in class and
believe me it will open in class and open mind and a good attitude and a
open mind and a good attitude and a
open mind and a good attitude and a willingness to play and have fun and
willingness to play and have fun and
willingness to play and have fun and celebrate yourself and you know a yoga
celebrate yourself and you know a yoga
celebrate yourself and you know a yoga mat to thank you very much I learned so
mat to thank you very much I learned so
mat to thank you very much I learned so much you’re welcome thanks for for
much you’re welcome thanks for for
much you’re welcome thanks for for having me for chatting
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