with this blend of aerial arts Pilates and yoga you’re guaranteed a full body
and yoga you’re guaranteed a full body
and yoga you’re guaranteed a full body workout hi I’m Veronica with
workout hi I’m Veronica with
workout hi I’m Veronica with watchmojo.com and today we’re taking a
watchmojo.com and today we’re taking a
watchmojo.com and today we’re taking a look at antigravity yoga so what exactly
look at antigravity yoga so what exactly
look at antigravity yoga so what exactly is antigravity yoga
is antigravity yoga
is antigravity yoga antigrav yoga’s a mix of Pilates dance
antigrav yoga’s a mix of Pilates dance
antigrav yoga’s a mix of Pilates dance and yoga a little bit of gymnastics in
and yoga a little bit of gymnastics in
and yoga a little bit of gymnastics in there too all being kind of like a slow
there too all being kind of like a slow
there too all being kind of like a slow and steady workout however we do a core
and steady workout however we do a core
and steady workout however we do a core workout in there we do a lot of
workout in there we do a lot of
workout in there we do a lot of lengthening and strengthening and it
lengthening and strengthening and it
lengthening and strengthening and it kind of realizes the whole body from
kind of realizes the whole body from
kind of realizes the whole body from head to toe now not having gravity work
head to toe now not having gravity work
head to toe now not having gravity work against you does this make it an easier
against you does this make it an easier
against you does this make it an easier hard at work out I feel that it probably
hard at work out I feel that it probably
hard at work out I feel that it probably facilitates the yoga aspect because our
facilitates the yoga aspect because our
facilitates the yoga aspect because our weight is always about 50% in the
weight is always about 50% in the
weight is always about 50% in the hammock so you’re always using the
hammock so you’re always using the
hammock so you’re always using the hammock at tension so there’s always
hammock at tension so there’s always
hammock at tension so there’s always weight you’re always constantly fighting
weight you’re always constantly fighting
weight you’re always constantly fighting and pushing down into the hammock so
and pushing down into the hammock so
and pushing down into the hammock so kind of alleviates let’s say your body
kind of alleviates let’s say your body
kind of alleviates let’s say your body weight if you’ve had an ankle injury or
weight if you’ve had an ankle injury or
weight if you’ve had an ankle injury or something because your weight is half in
something because your weight is half in
something because your weight is half in the hammock it kind of helps you support
the hammock it kind of helps you support
the hammock it kind of helps you support your body who this class specifically
your body who this class specifically
your body who this class specifically for I have so many different age groups
for I have so many different age groups
for I have so many different age groups in my classes I have so many various
in my classes I have so many various
in my classes I have so many various sizes that and everybody’s capable to do
sizes that and everybody’s capable to do
sizes that and everybody’s capable to do most of the class some of the class to
most of the class some of the class to
most of the class some of the class to some extent I always repeat to the class
some extent I always repeat to the class
some extent I always repeat to the class monitor your own resistance take your
monitor your own resistance take your
monitor your own resistance take your time if you’re a newbie and that
time if you’re a newbie and that
time if you’re a newbie and that something is a little bit wonky or
something is a little bit wonky or
something is a little bit wonky or you’re not sure about a move
you’re not sure about a move
you’re not sure about a move take a step back watch it and then jump
take a step back watch it and then jump
take a step back watch it and then jump back in when you feel okay so I really
back in when you feel okay so I really
back in when you feel okay so I really feel that it can is a fantastic overall
feel that it can is a fantastic overall
feel that it can is a fantastic overall workout for for everybody how does the
workout for for everybody how does the
workout for for everybody how does the class progress we would start with like
class progress we would start with like
class progress we would start with like in yoga Sun Salutation a good warm-up
in yoga Sun Salutation a good warm-up
in yoga Sun Salutation a good warm-up cat dog stretch or cat cow we start
cat dog stretch or cat cow we start
cat dog stretch or cat cow we start working the hamstrings the spine a
working the hamstrings the spine a
working the hamstrings the spine a little bit and then we get into our
little bit and then we get into our
little bit and then we get into our first inversion is called the monkey
first inversion is called the monkey
first inversion is called the monkey hang upside down let the weight of the
hang upside down let the weight of the
hang upside down let the weight of the head elongate your spine we meditate
head elongate your spine we meditate
head elongate your spine we meditate there for a little bit and then we
there for a little bit and then we
there for a little bit and then we progress into core workout into
progress into core workout into
progress into core workout into strengthening
strengthening
strengthening and then we do some flips and other
and then we do some flips and other
and then we do some flips and other inversion so it’s it’s nice it’s not
inversion so it’s it’s nice it’s not
inversion so it’s it’s nice it’s not just yoga that’s what’s fun about it is
just yoga that’s what’s fun about it is
just yoga that’s what’s fun about it is there any way to avoid injuries during
there any way to avoid injuries during
there any way to avoid injuries during the class the main main thing that us as
the class the main main thing that us as
the class the main main thing that us as certified trainers instructors you have
certified trainers instructors you have
certified trainers instructors you have to think of is proper cueing I have
to think of is proper cueing I have
to think of is proper cueing I have total faith that everybody in my class
total faith that everybody in my class
total faith that everybody in my class is fully capable of doing everything
is fully capable of doing everything
is fully capable of doing everything with Si hammock hemic holds up 2,000
with Si hammock hemic holds up 2,000
with Si hammock hemic holds up 2,000 pounds so and with proper cueing proper
pounds so and with proper cueing proper
pounds so and with proper cueing proper instructions as long as everybody
instructions as long as everybody
instructions as long as everybody listens and us as instructors we have a
listens and us as instructors we have a
listens and us as instructors we have a proper watchful eye 12 our students well
proper watchful eye 12 our students well
proper watchful eye 12 our students well thank you very much it’s okay having you
thank you very much it’s okay having you
thank you very much it’s okay having you thank you it was my pleasure
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