xfit is designed to get your heart pumping
pumping
pumping and give you an adrenaline rush
and give you an adrenaline rush
and give you an adrenaline rush all without counting reps
hi I’m Rebecca Brayton and welcome to
hi I’m Rebecca Brayton and welcome to watchmojo.com and today we’re learning
watchmojo.com and today we’re learning
watchmojo.com and today we’re learning about a new way to get fit so we’re here
about a new way to get fit so we’re here
about a new way to get fit so we’re here to learn about the dynamic xfit style of
to learn about the dynamic xfit style of
to learn about the dynamic xfit style of training what are people getting
training what are people getting
training what are people getting themselves into when someone comes
themselves into when someone comes
themselves into when someone comes actually they’re going to find a very
actually they’re going to find a very
actually they’re going to find a very unique style of workout and fitness
unique style of workout and fitness
unique style of workout and fitness training our concept is lots of open
training our concept is lots of open
training our concept is lots of open space we call it dynamic because the
space we call it dynamic because the
space we call it dynamic because the person will be doing things in movement
person will be doing things in movement
person will be doing things in movement and end as well in an athletic style
and end as well in an athletic style
and end as well in an athletic style it’s getting rid of the typical gym
it’s getting rid of the typical gym
it’s getting rid of the typical gym where you’re on the same machine for
where you’re on the same machine for
where you’re on the same machine for three sets and then the next machine for
three sets and then the next machine for
three sets and then the next machine for three sets well here you’re gonna be
three sets well here you’re gonna be
three sets well here you’re gonna be moving around in a much more dynamic
moving around in a much more dynamic
moving around in a much more dynamic different way you advertise this as you
different way you advertise this as you
different way you advertise this as you know people will come in and have their
know people will come in and have their
know people will come in and have their most invigorating workout do you have to
most invigorating workout do you have to
most invigorating workout do you have to already be in shape to kind of get to
already be in shape to kind of get to
already be in shape to kind of get to make it through the person really they
make it through the person really they
make it through the person really they what they need the most would be ready
what they need the most would be ready
what they need the most would be ready to have a good time exercising and
to have a good time exercising and
to have a good time exercising and putting a good effort in that doesn’t
putting a good effort in that doesn’t
putting a good effort in that doesn’t matter what fitness level you’re at and
matter what fitness level you’re at and
matter what fitness level you’re at and us with our experience with our high
us with our experience with our high
us with our experience with our high caliber fitness environment we can
caliber fitness environment we can
caliber fitness environment we can devise and create a routine that’s going
devise and create a routine that’s going
devise and create a routine that’s going to be just perfect for them you plan the
to be just perfect for them you plan the
to be just perfect for them you plan the circuit specifically for people it’s not
circuit specifically for people it’s not
circuit specifically for people it’s not just a generalized circuit we tend to be
just a generalized circuit we tend to be
just a generalized circuit we tend to be extremely creative in ours in our
extremely creative in ours in our
extremely creative in ours in our circuits and in our program design
circuits and in our program design
circuits and in our program design nothing necessarily brand new it’s just
nothing necessarily brand new it’s just
nothing necessarily brand new it’s just I guess you could say how we put
I guess you could say how we put
I guess you could say how we put everything together we’ve been personal
everything together we’ve been personal
everything together we’ve been personal trainers for a long time and so our list
trainers for a long time and so our list
trainers for a long time and so our list of exercises as endless we know what
of exercises as endless we know what
of exercises as endless we know what level to choose this exercise for you
level to choose this exercise for you
level to choose this exercise for you that you’re gonna like and if it’s too
that you’re gonna like and if it’s too
that you’re gonna like and if it’s too hard we have an alternative that’s a
hard we have an alternative that’s a
hard we have an alternative that’s a little bit easier or an alternative
little bit easier or an alternative
little bit easier or an alternative that’s a little bit harder why is this
that’s a little bit harder why is this
that’s a little bit harder why is this set up better than the traditional you
set up better than the traditional you
set up better than the traditional you know three reps here what you do get
know three reps here what you do get
know three reps here what you do get when you break that mold and you go away
when you break that mold and you go away
when you break that mold and you go away from it it becomes very very challenging
from it it becomes very very challenging
from it it becomes very very challenging so that’s good for training if your
so that’s good for training if your
so that’s good for training if your fitness because the body is always
fitness because the body is always
fitness because the body is always getting something different it’s good
getting something different it’s good
getting something different it’s good for the psyche for the motivation
for the psyche for the motivation
for the psyche for the motivation component a fun aspect is important to I
component a fun aspect is important to I
component a fun aspect is important to I think that’s the main part that keeps
think that’s the main part that keeps
think that’s the main part that keeps you coming back and keeps keeps you
you coming back and keeps keeps you
you coming back and keeps keeps you exercising are you going to achieve the
exercising are you going to achieve the
exercising are you going to achieve the same kind of benefits from this workout
same kind of benefits from this workout
same kind of benefits from this workout as a you know your traditional gym
as a you know your traditional gym
as a you know your traditional gym market the results come from how hard or
market the results come from how hard or
market the results come from how hard or how dedicated someone is to their
how dedicated someone is to their
how dedicated someone is to their workout we’ve seen a lot of weight loss
workout we’ve seen a lot of weight loss
workout we’ve seen a lot of weight loss come out of this these trainings as well
come out of this these trainings as well
come out of this these trainings as well as weight gain so some people are
as weight gain so some people are
as weight gain so some people are putting on muscle mass as well there a
putting on muscle mass as well there a
putting on muscle mass as well there a certain kind of
certain kind of
certain kind of ality type that is drawn to this more
ality type that is drawn to this more
ality type that is drawn to this more than others or not necessarily someone
than others or not necessarily someone
than others or not necessarily someone is just really good putting the effort
is just really good putting the effort
is just really good putting the effort and and ready to have some fun and
and and ready to have some fun and
and and ready to have some fun and open-minded to try some new things it
open-minded to try some new things it
open-minded to try some new things it may not be that you’ve got to be fit or
may not be that you’ve got to be fit or
may not be that you’ve got to be fit or not fade or what not just someone who’s
not fade or what not just someone who’s
not fade or what not just someone who’s ready to come here and and and do do
ready to come here and and and do do
ready to come here and and and do do some purposeful exercising you just
some purposeful exercising you just
some purposeful exercising you just explained what when I will be doing step
explained what when I will be doing step
explained what when I will be doing step one is the dynamic preparation sequence
one is the dynamic preparation sequence
one is the dynamic preparation sequence so we don’t just kind of throw you right
so we don’t just kind of throw you right
so we don’t just kind of throw you right into it you’re gonna go through a
into it you’re gonna go through a
into it you’re gonna go through a warm-up dynamic flexibility something to
warm-up dynamic flexibility something to
warm-up dynamic flexibility something to get you you brought your body your joint
get you you brought your body your joint
get you you brought your body your joint your muscles prepared for what’s to come
your muscles prepared for what’s to come
your muscles prepared for what’s to come then we’ll have the main body the main
then we’ll have the main body the main
then we’ll have the main body the main content of the of the workout will set
content of the of the workout will set
content of the of the workout will set up little circuits for you that you can
up little circuits for you that you can
up little circuits for you that you can try a few different exercises few
try a few different exercises few
try a few different exercises few different moves that we like to do here
different moves that we like to do here
different moves that we like to do here that’s how we do it here we weren’t
that’s how we do it here we weren’t
that’s how we do it here we weren’t really trying to pull out all the stops
really trying to pull out all the stops
really trying to pull out all the stops necessarily that’s our style
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