hi my name is Nick Robinson welcome to watchmojo.com you can find me with
watchmojo.com you can find me with
watchmojo.com you can find me with recipe and exercise ideas on anok arts
recipe and exercise ideas on anok arts
recipe and exercise ideas on anok arts calm and I am here with shahara because
calm and I am here with shahara because
calm and I am here with shahara because we are presenting to you a fabulous
we are presenting to you a fabulous
we are presenting to you a fabulous 10-day lingerie workout let me introduce
10-day lingerie workout let me introduce
10-day lingerie workout let me introduce you to one of my very special clients
you to one of my very special clients
you to one of my very special clients shahara she’s an iron witty singer who
shahara she’s an iron witty singer who
shahara she’s an iron witty singer who already has one music video out really
already has one music video out really
already has one music video out really worth watching and we just had to shoot
worth watching and we just had to shoot
worth watching and we just had to shoot her second music video
so we only had 10 days we have less than
so we only had 10 days we have less than three weeks in order to get her a camera
three weeks in order to get her a camera
three weeks in order to get her a camera ready and how we did that was we had a
ready and how we did that was we had a
ready and how we did that was we had a couple of constraints so one of the
couple of constraints so one of the
couple of constraints so one of the first constraints was that shahara had
first constraints was that shahara had
first constraints was that shahara had an injury she had been sidelined for a
an injury she had been sidelined for a
an injury she had been sidelined for a while was a bit deconditioned and she
while was a bit deconditioned and she
while was a bit deconditioned and she still had pain from her injury so we
still had pain from her injury so we
still had pain from her injury so we couldn’t do the typical things like
couldn’t do the typical things like
couldn’t do the typical things like running on a treadmill lunges squats so
running on a treadmill lunges squats so
running on a treadmill lunges squats so we had to design a whole workout
we had to design a whole workout
we had to design a whole workout strategy that would target her and lean
strategy that would target her and lean
strategy that would target her and lean her out without using the typical
her out without using the typical
her out without using the typical workout strategy so we start off Shae
workout strategy so we start off Shae
workout strategy so we start off Shae Harrah’s training with a 5 to 10-minute
Harrah’s training with a 5 to 10-minute
Harrah’s training with a 5 to 10-minute warmup
warmup
warmup I chose the Stairmaster and the
I chose the Stairmaster and the
I chose the Stairmaster and the elliptical because it didn’t require too
elliptical because it didn’t require too
elliptical because it didn’t require too much bending of her knees let her get
much bending of her knees let her get
much bending of her knees let her get her lower body still solicited warming
her lower body still solicited warming
her lower body still solicited warming her up but without adding pain to her
her up but without adding pain to her
her up but without adding pain to her injury so I still had to design a but
injury so I still had to design a but
injury so I still had to design a but lasting workout for shahara so on the
lasting workout for shahara so on the
lasting workout for shahara so on the ball here
ball here
ball here we’ve got Yahara doing leg raises that
we’ve got Yahara doing leg raises that
we’ve got Yahara doing leg raises that are soliciting her glutes and the back
are soliciting her glutes and the back
are soliciting her glutes and the back of her thighs and I she’s gonna keep her
of her thighs and I she’s gonna keep her
of her thighs and I she’s gonna keep her legs up and she’s going to close and
legs up and she’s going to close and
legs up and she’s going to close and open her feet in order to get into the
open her feet in order to get into the
open her feet in order to get into the lateral muscle groups as well not only
lateral muscle groups as well not only
lateral muscle groups as well not only is this a great Buy
is this a great Buy
is this a great Buy firming exercise but it’s also helping
firming exercise but it’s also helping
firming exercise but it’s also helping shahara with her knee and hip injury
shahara with her knee and hip injury
shahara with her knee and hip injury because if those muscles actually help
because if those muscles actually help
because if those muscles actually help stabilize the joints so this is actually
stabilize the joints so this is actually
stabilize the joints so this is actually not only just a part of getting her fit
not only just a part of getting her fit
not only just a part of getting her fit and toned it’s also a part of her
and toned it’s also a part of her
and toned it’s also a part of her rehabilitation workout and usually we do
rehabilitation workout and usually we do
rehabilitation workout and usually we do about a minute these before she’d start
about a minute these before she’d start
about a minute these before she’d start taking my name in vain
so for her upper body we head to Hera
so for her upper body we head to Hera use the TRX for some of the exercises
use the TRX for some of the exercises
use the TRX for some of the exercises the reason I really like the TRX is
the reason I really like the TRX is
the reason I really like the TRX is because we’re doing more than just
because we’re doing more than just
because we’re doing more than just working her posture this particular
working her posture this particular
working her posture this particular exercise is tightening the muscles in
exercise is tightening the muscles in
exercise is tightening the muscles in between her shoulder blades which are
between her shoulder blades which are
between her shoulder blades which are the muscles that make you stand nice and
the muscles that make you stand nice and
the muscles that make you stand nice and tall perfect posture actually lengthens
tall perfect posture actually lengthens
tall perfect posture actually lengthens your silhouette and makes you look
your silhouette and makes you look
your silhouette and makes you look leaner than your so one of the exercises
leaner than your so one of the exercises
leaner than your so one of the exercises I want to show Hera to do was this
I want to show Hera to do was this
I want to show Hera to do was this particular exercise to make her look
particular exercise to make her look
particular exercise to make her look long and lean and strong now the TRX has
long and lean and strong now the TRX has
long and lean and strong now the TRX has a second advantage is that even though
a second advantage is that even though
a second advantage is that even though she’s working her upper body right now
she’s working her upper body right now
she’s working her upper body right now she’s also stabilizing powerfully with
she’s also stabilizing powerfully with
she’s also stabilizing powerfully with her core which is giving her a fantastic
her core which is giving her a fantastic
her core which is giving her a fantastic core ripping workout this particular
core ripping workout this particular
core ripping workout this particular exercise were targeting the upper body
exercise were targeting the upper body
exercise were targeting the upper body but we’re doing it in a functional way
but we’re doing it in a functional way
but we’re doing it in a functional way so we’re actually getting her heart rate
so we’re actually getting her heart rate
so we’re actually getting her heart rate up because she’s adding in a tiny bit of
up because she’s adding in a tiny bit of
up because she’s adding in a tiny bit of a squat movement we’re replicating a
a squat movement we’re replicating a
a squat movement we’re replicating a boxer’s workout and she’s got these
boxer’s workout and she’s got these
boxer’s workout and she’s got these cables that are adding in a weight to
cables that are adding in a weight to
cables that are adding in a weight to her upper body but you’ll notice that
her upper body but you’ll notice that
her upper body but you’ll notice that because she’s twisting and torquing her
because she’s twisting and torquing her
because she’s twisting and torquing her core is getting a really dynamic slow
core is getting a really dynamic slow
core is getting a really dynamic slow burn workout while we’re targeting her
burn workout while we’re targeting her
burn workout while we’re targeting her upper body I’m doing this particular
upper body I’m doing this particular
upper body I’m doing this particular exercise with shahara because she
exercise with shahara because she
exercise with shahara because she doesn’t have any back injuries or back
doesn’t have any back injuries or back
doesn’t have any back injuries or back pain you have to be careful if you do
pain you have to be careful if you do
pain you have to be careful if you do use a light weight or just off for other
use a light weight or just off for other
use a light weight or just off for other abdominal exercises but because we’re
abdominal exercises but because we’re
abdominal exercises but because we’re using a weighted ball and she’s rotating
using a weighted ball and she’s rotating
using a weighted ball and she’s rotating with a really solid stable base we’re
with a really solid stable base we’re
with a really solid stable base we’re ripping up her core as she’s twisting
ripping up her core as she’s twisting
ripping up her core as she’s twisting and turning with this heavy ball and
and turning with this heavy ball and
and turning with this heavy ball and notice that she’s keeping a small
notice that she’s keeping a small
notice that she’s keeping a small rotation but I guarantee you she is
rotation but I guarantee you she is
rotation but I guarantee you she is feeling some big for work as she’s doing
feeling some big for work as she’s doing
feeling some big for work as she’s doing this particular exercise and now so we
this particular exercise and now so we
this particular exercise and now so we did one side the other side and now
did one side the other side and now
did one side the other side and now we’re gonna go back and forth and nice
we’re gonna go back and forth and nice
we’re gonna go back and forth and nice tight fast speed it up a little bit and
tight fast speed it up a little bit and
tight fast speed it up a little bit and so we would do a three-minute workout
so we would do a three-minute workout
so we would do a three-minute workout one minute one minute and then one
one minute one minute and then one
one minute one minute and then one minute side to side to give a really
minute side to side to give a really
minute side to side to give a really nice powerful drill a little bit like a
nice powerful drill a little bit like a
nice powerful drill a little bit like a lightweight boxer would do and if you
lightweight boxer would do and if you
lightweight boxer would do and if you notice lightweight boxers they are
notice lightweight boxers they are
notice lightweight boxers they are shredded through their core
because we did a 10-day intensive
because we did a 10-day intensive training routine one of the important
training routine one of the important
training routine one of the important things is recovery so at the end of
things is recovery so at the end of
things is recovery so at the end of every one of Sahara’s workout we
every one of Sahara’s workout we
every one of Sahara’s workout we stretched her out and then we made her
stretched her out and then we made her
stretched her out and then we made her hit the sauna this is the favorite part
hit the sauna this is the favorite part
hit the sauna this is the favorite part of anyone’s workout so if you’re doing
of anyone’s workout so if you’re doing
of anyone’s workout so if you’re doing this at home ask somebody to give you a
this at home ask somebody to give you a
this at home ask somebody to give you a little rubdown when you’re done your
little rubdown when you’re done your
little rubdown when you’re done your workout so you can have a music video
workout so you can have a music video
workout so you can have a music video ready body in less than 10 days but
ready body in less than 10 days but
ready body in less than 10 days but remember there’s some basics here the
remember there’s some basics here the
remember there’s some basics here the basic is train every single day so
basic is train every single day so
basic is train every single day so that’s one hour of cardio one day the
that’s one hour of cardio one day the
that’s one hour of cardio one day the next day one hour of hardcore resistance
next day one hour of hardcore resistance
next day one hour of hardcore resistance training maximizing rest maximizing
training maximizing rest maximizing
training maximizing rest maximizing sleep maximize your nutrition vegetables
sleep maximize your nutrition vegetables
sleep maximize your nutrition vegetables and lean protein I know it’s not going
and lean protein I know it’s not going
and lean protein I know it’s not going to be fun for ten days but you will get
to be fun for ten days but you will get
to be fun for ten days but you will get the results you want and two liters of
the results you want and two liters of
the results you want and two liters of water per day you need to be drinking a
water per day you need to be drinking a
water per day you need to be drinking a lot of water to make up for the water
lot of water to make up for the water
lot of water to make up for the water you’re losing while you’re working out
you’re losing while you’re working out
you’re losing while you’re working out and if you want to have beautiful
and if you want to have beautiful
and if you want to have beautiful healthy skin you’ve got to flush out the
healthy skin you’ve got to flush out the
healthy skin you’ve got to flush out the fat and the toxins using water and
fat and the toxins using water and
fat and the toxins using water and that’s all you need ten days to be fit
that’s all you need ten days to be fit
that’s all you need ten days to be fit fabulous and music video ready
”
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