to share with you ideas aspire and as far as food is concerned I think
and as far as food is concerned I think
and as far as food is concerned I think we all believe and know the dictum you
we all believe and know the dictum you
we all believe and know the dictum you are what you eat you are how much you
are what you eat you are how much you
are what you eat you are how much you eat you are when you eat I think we
eat you are when you eat I think we
eat you are when you eat I think we resonate resonate with that however I am
resonate resonate with that however I am
resonate resonate with that however I am going to add you are what you do not eat
going to add you are what you do not eat
going to add you are what you do not eat and I will explain to you when I say
and I will explain to you when I say
and I will explain to you when I say what I mean when I say that
how is it that with so much information
how is it that with so much information today about food about nutrition about
today about food about nutrition about
today about food about nutrition about diets all over whether it’s a newspaper
diets all over whether it’s a newspaper
diets all over whether it’s a newspaper whether it’s a magazine a television
whether it’s a magazine a television
whether it’s a magazine a television show devices applications trackers
show devices applications trackers
show devices applications trackers information on food with so much
information on food with so much
information on food with so much information much more than our parents
information much more than our parents
information much more than our parents ever had or grandparents for that matter
ever had or grandparents for that matter
ever had or grandparents for that matter we are still struggling with a burden of
we are still struggling with a burden of
we are still struggling with a burden of nutrition related diseases like never
nutrition related diseases like never
nutrition related diseases like never before that’s something to think about
before that’s something to think about
before that’s something to think about so are we getting more knowledgeable but
so are we getting more knowledgeable but
so are we getting more knowledgeable but more sick perhaps yes we are seeing
more sick perhaps yes we are seeing
more sick perhaps yes we are seeing things at unprecedented levels what is
things at unprecedented levels what is
things at unprecedented levels what is disturbing is longevity longevity we
disturbing is longevity longevity we
disturbing is longevity longevity we have had every generation outlive the
have had every generation outlive the
have had every generation outlive the previous generation never before has
previous generation never before has
previous generation never before has have children had a shorter lifespan
have children had a shorter lifespan
have children had a shorter lifespan than the adults than their parents it’s
than the adults than their parents it’s
than the adults than their parents it’s never happened in the history of mankind
never happened in the history of mankind
never happened in the history of mankind of evolution and this is a prediction a
of evolution and this is a prediction a
of evolution and this is a prediction a projection by a public health expert at
projection by a public health expert at
projection by a public health expert at Yale that this generation of children is
Yale that this generation of children is
Yale that this generation of children is going to live shorter lifespans than
going to live shorter lifespans than
going to live shorter lifespans than their parents mental health
their parents mental health
their parents mental health w-h-o has declared depression as a
w-h-o has declared depression as a
w-h-o has declared depression as a number one cause for ill health in
number one cause for ill health in
number one cause for ill health in disabilities today 2017 was the year for
disabilities today 2017 was the year for
disabilities today 2017 was the year for mental health and depression dedicated
mental health and depression dedicated
mental health and depression dedicated to this why since the 1990 since of the
to this why since the 1990 since of the
to this why since the 1990 since of the last a 2005 to 2015
last a 2005 to 2015
last a 2005 to 2015 depression has gone up 18%
and we are a society which is
and we are a society which is about affluence surplus there is so much
about affluence surplus there is so much
about affluence surplus there is so much more today
food allergies from 1997 to 2011 food
food allergies from 1997 to 2011 food allergies have gone up by almost 50
allergies have gone up by almost 50
allergies have gone up by almost 50 percent this is according to the Center
percent this is according to the Center
percent this is according to the Center for Disease Control and Prevention in
for Disease Control and Prevention in
for Disease Control and Prevention in the US so what’s going on and that’s
the US so what’s going on and that’s
the US so what’s going on and that’s what I’m here to share with you whatever
what I’m here to share with you whatever
what I’m here to share with you whatever my learnings have been
with information overload and the burden
with information overload and the burden of disease we still are not able to
of disease we still are not able to
of disease we still are not able to handle our food perhaps there is an
handle our food perhaps there is an
handle our food perhaps there is an addictive component in food just like we
addictive component in food just like we
addictive component in food just like we have tobacco just like alcohol perhaps
have tobacco just like alcohol perhaps
have tobacco just like alcohol perhaps this is application this is applied here
this is application this is applied here
this is application this is applied here as well food does actually and
as well food does actually and
as well food does actually and scientists have now filed found
scientists have now filed found
scientists have now filed found addictive components in sugar just like
addictive components in sugar just like
addictive components in sugar just like cocaine in wheat called luteum morphine
cocaine in wheat called luteum morphine
cocaine in wheat called luteum morphine which they actually stimulate the opioid
which they actually stimulate the opioid
which they actually stimulate the opioid centers of our brain just like drugs –
centers of our brain just like drugs –
centers of our brain just like drugs – and sometimes even more potent than
and sometimes even more potent than
and sometimes even more potent than drugs – so we are unable to control our
drugs – so we are unable to control our
drugs – so we are unable to control our food intake despite the knowledge that
food intake despite the knowledge that
food intake despite the knowledge that we have about food and were still there
we have about food and were still there
we have about food and were still there are issues some of the food elements
are issues some of the food elements
are issues some of the food elements have been designed by food industry to
have been designed by food industry to
have been designed by food industry to make them addictive and what are all
make them addictive and what are all
make them addictive and what are all these addictive things and the changes
these addictive things and the changes
these addictive things and the changes in food supply doing they are also
in food supply doing they are also
in food supply doing they are also affecting our digestive system our gut
affecting our digestive system our gut
affecting our digestive system our gut and where most of the hormones which
and where most of the hormones which
and where most of the hormones which regulate our food intake get disturbed
regulate our food intake get disturbed
regulate our food intake get disturbed we are all born with innate checks and
we are all born with innate checks and
we are all born with innate checks and balances to tell us when to eat and when
balances to tell us when to eat and when
balances to tell us when to eat and when to stop eating and the best example is a
to stop eating and the best example is a
to stop eating and the best example is a baby you cannot feed an extra drop of
baby you cannot feed an extra drop of
baby you cannot feed an extra drop of food a drop of milk or food to a child
food a drop of milk or food to a child
food a drop of milk or food to a child because his sensors are in play but
because his sensors are in play but
because his sensors are in play but thanks to perhaps what we are eating we
thanks to perhaps what we are eating we
thanks to perhaps what we are eating we have lost those checks and balances but
have lost those checks and balances but
have lost those checks and balances but the beauty is the body is forgiving and
the beauty is the body is forgiving and
the beauty is the body is forgiving and we can get them back so what is how
we can get them back so what is how
we can get them back so what is how the gut what is the food that we are
the gut what is the food that we are
the gut what is the food that we are eating some of this changes in the food
eating some of this changes in the food
eating some of this changes in the food supply what are they doing to our gut
supply what are they doing to our gut
supply what are they doing to our gut they’re causing what we call
they’re causing what we call
they’re causing what we call inflammation inflammation is nothing but
inflammation inflammation is nothing but
inflammation inflammation is nothing but fire literally fire and when we have an
fire literally fire and when we have an
fire literally fire and when we have an inflamed gut we are opening a whole box
inflamed gut we are opening a whole box
inflamed gut we are opening a whole box of things which are affecting us in so
of things which are affecting us in so
of things which are affecting us in so many different ways right from an
many different ways right from an
many different ways right from an epidemic of malnutrition we see this
epidemic of malnutrition we see this
epidemic of malnutrition we see this paradox malnutrition with obesity so
paradox malnutrition with obesity so
paradox malnutrition with obesity so while we are eating too much
while we are eating too much
while we are eating too much we are also eating nutrient poor food
we are also eating nutrient poor food
we are also eating nutrient poor food processed food and we’re also perhaps
processed food and we’re also perhaps
processed food and we’re also perhaps not picking it up thanks to the
not picking it up thanks to the
not picking it up thanks to the inflammation in our gut the new word has
inflammation in our gut the new word has
inflammation in our gut the new word has been used very commonly in this field
been used very commonly in this field
been used very commonly in this field called the leaky gut
called the leaky gut
called the leaky gut quite literally it is a leaky gut
thanks to the inflammation the cut
thanks to the inflammation the cut surfaces which are really the absorption
surfaces which are really the absorption
surfaces which are really the absorption surfaces of food are not doing what they
surfaces of food are not doing what they
surfaces of food are not doing what they are supposed to do they are not picking
are supposed to do they are not picking
are supposed to do they are not picking up the nutrients and also allowing the
up the nutrients and also allowing the
up the nutrients and also allowing the passage it’s a barrier function that the
passage it’s a barrier function that the
passage it’s a barrier function that the gut has it’s not allowing the it’s
gut has it’s not allowing the it’s
gut has it’s not allowing the it’s allowing the passage of food undigested
allowing the passage of food undigested
allowing the passage of food undigested food and toxins across causing the
food and toxins across causing the
food and toxins across causing the formation of antibodies and these
formation of antibodies and these
formation of antibodies and these antibodies are leading to ill health
antibodies are leading to ill health
antibodies are leading to ill health it’s called intestinal permeability and
it’s called intestinal permeability and
it’s called intestinal permeability and today it’s not only about the gut being
today it’s not only about the gut being
today it’s not only about the gut being leaky it’s also now thanks to these
leaky it’s also now thanks to these
leaky it’s also now thanks to these antibodies traveling to the rest of the
antibodies traveling to the rest of the
antibodies traveling to the rest of the body we are calling it a leaky brain and
body we are calling it a leaky brain and
body we are calling it a leaky brain and you can actually see
you can actually see
you can actually see that we are like I told you that we are
that we are like I told you that we are
that we are like I told you that we are witnessing a huge burden of mental
witnessing a huge burden of mental
witnessing a huge burden of mental health diseases right from depression to
health diseases right from depression to
health diseases right from depression to dementia to Alzheimers and so on and so
dementia to Alzheimers and so on and so
dementia to Alzheimers and so on and so forth
forth
forth haven’t we all heard in traditional
haven’t we all heard in traditional
haven’t we all heard in traditional conversations Jess are on where some
conversations Jess are on where some
conversations Jess are on where some money and that’s really applicable here
money and that’s really applicable here
money and that’s really applicable here the grains that we are eating are making
the grains that we are eating are making
the grains that we are eating are making us be different people where Sahiban and
depression is one thing I’ve been
depression is one thing I’ve been talking about
talking about
talking about we actually have no business to complain
we actually have no business to complain
we actually have no business to complain about depression in the affluence but
about depression in the affluence but
about depression in the affluence but the fact is that we are suffering not
the fact is that we are suffering not
the fact is that we are suffering not only because of our brain we have this
only because of our brain we have this
only because of our brain we have this is a new finding a second brain in our
is a new finding a second brain in our
is a new finding a second brain in our gut the gut has neurons and cells just
gut the gut has neurons and cells just
gut the gut has neurons and cells just like the brain and the number is so huge
like the brain and the number is so huge
like the brain and the number is so huge the scientists are now calling the gut
the scientists are now calling the gut
the scientists are now calling the gut the second brain and any disturbance any
the second brain and any disturbance any
the second brain and any disturbance any inflammation any problem where your gut
inflammation any problem where your gut
inflammation any problem where your gut is not healthy it’s not surprising to
is not healthy it’s not surprising to
is not healthy it’s not surprising to find the kind of things that we are
find the kind of things that we are
find the kind of things that we are talking about
the gut has more to do again a recent
the gut has more to do again a recent understanding the immune system
almost all practices of traditional
almost all practices of traditional medicine whether it was a Aveda or
medicine whether it was a Aveda or
medicine whether it was a Aveda or Chinese medicine or a naturopath or even
Chinese medicine or a naturopath or even
Chinese medicine or a naturopath or even a homeopathy if you went with a headache
a homeopathy if you went with a headache
a homeopathy if you went with a headache or a pain they would first ask
or a pain they would first ask
or a pain they would first ask Hasmik SI hey how was your digestion
Hasmik SI hey how was your digestion
Hasmik SI hey how was your digestion however we in modern science lost that
however we in modern science lost that
however we in modern science lost that connection we didn’t believe that but
connection we didn’t believe that but
connection we didn’t believe that but the fact is it’s true that two-thirds of
the fact is it’s true that two-thirds of
the fact is it’s true that two-thirds of our immune system sits in our gut it’s
our immune system sits in our gut it’s
our immune system sits in our gut it’s so easy to join the dots it’s so easy to
so easy to join the dots it’s so easy to
so easy to join the dots it’s so easy to actually change people’s lives through
actually change people’s lives through
actually change people’s lives through their diets by just simple elimination
their diets by just simple elimination
their diets by just simple elimination and substitution and that’s exactly what
and substitution and that’s exactly what
and substitution and that’s exactly what I have been doing in my practice I have
I have been doing in my practice I have
I have been doing in my practice I have a case study here to share with you
a case study here to share with you
a case study here to share with you there are several of them this was a 56
there are several of them this was a 56
there are several of them this was a 56 year old girl lady who came to me
year old girl lady who came to me
year old girl lady who came to me completely at the end of the road
completely at the end of the road
completely at the end of the road she was been given an appointment by the
she was been given an appointment by the
she was been given an appointment by the doctor her treating physician for
doctor her treating physician for
doctor her treating physician for bariatric surgery and she panicked
bariatric surgery and she panicked
bariatric surgery and she panicked because she was at the end of the road
because she was at the end of the road
because she was at the end of the road as far as the medicines were concerned
as far as the medicines were concerned
as far as the medicines were concerned her insulin levels were the highest they
her insulin levels were the highest they
her insulin levels were the highest they couldn’t increase them further nothing
couldn’t increase them further nothing
couldn’t increase them further nothing was in control she had reached over a
was in control she had reached over a
was in control she had reached over a hundred kgs and so they said that’s the
hundred kgs and so they said that’s the
hundred kgs and so they said that’s the only fix for you
she came to me within three months her
she came to me within three months her blood sugar levels had normalized
blood sugar levels had normalized
blood sugar levels had normalized without insulin today she is without any
without insulin today she is without any
without insulin today she is without any medicine
medicine
medicine she became 30 kgs lighter in six months
she became 30 kgs lighter in six months
she became 30 kgs lighter in six months she became energetic and while she had a
she became energetic and while she had a
she became energetic and while she had a whole list of other complaints she is
whole list of other complaints she is
whole list of other complaints she is today a confident woman traveling with
today a confident woman traveling with
today a confident woman traveling with full of energy without medicines across
full of energy without medicines across
full of energy without medicines across the world what did I do
the world what did I do
the world what did I do I just eliminated inflammatory grains
I just eliminated inflammatory grains
I just eliminated inflammatory grains and added some things which we actually
and added some things which we actually
and added some things which we actually components of food which we have
components of food which we have
components of food which we have forgotten to eat our vegetables and
forgotten to eat our vegetables and
forgotten to eat our vegetables and fruits that’s all I did it surprises her
fruits that’s all I did it surprises her
fruits that’s all I did it surprises her doctors they are in disbelief and they
doctors they are in disbelief and they
doctors they are in disbelief and they are sending patients to her to guide
are sending patients to her to guide
are sending patients to her to guide them and trust me all of us can do that
them and trust me all of us can do that
them and trust me all of us can do that but we have to tune in we have to listen
but we have to tune in we have to listen
but we have to tune in we have to listen to the body signals we have to
to the body signals we have to
to the body signals we have to understand our body a little better so
understand our body a little better so
understand our body a little better so what are these inflammatory grains one
what are these inflammatory grains one
what are these inflammatory grains one of them we find is wheat
there are many of them why have the food
there are many of them why have the food that our ancestors told us were building
that our ancestors told us were building
that our ancestors told us were building blocks of our life and health whether it
blocks of our life and health whether it
blocks of our life and health whether it is milk or whether it’s me wheat or even
is milk or whether it’s me wheat or even
is milk or whether it’s me wheat or even sugar for that matter they are so
sugar for that matter they are so
sugar for that matter they are so integral to our diets to traditional
integral to our diets to traditional
integral to our diets to traditional diets so what went wrong where these
diets so what went wrong where these
diets so what went wrong where these foods are now seemingly villains in our
foods are now seemingly villains in our
foods are now seemingly villains in our lives so it is a new message it’s a new
lives so it is a new message it’s a new
lives so it is a new message it’s a new thinking it’s a paradigm shift but it’s
thinking it’s a paradigm shift but it’s
thinking it’s a paradigm shift but it’s time to restart thinking that what we
time to restart thinking that what we
time to restart thinking that what we eat is perhaps changed what our
eat is perhaps changed what our
eat is perhaps changed what our ancestors ate has changed it’s not only
ancestors ate has changed it’s not only
ancestors ate has changed it’s not only wheat wheat was very different many many
wheat wheat was very different many many
wheat wheat was very different many many years thousands of years ago it had only
years thousands of years ago it had only
years thousands of years ago it had only 14 chromosomes today the wheat that we
14 chromosomes today the wheat that we
14 chromosomes today the wheat that we eat has 42 chromosomes it is well known
eat has 42 chromosomes it is well known
eat has 42 chromosomes it is well known that this wheat is immuno genic it
that this wheat is immuno genic it
that this wheat is immuno genic it irritates your immune system
irritates your immune system
irritates your immune system but it’s too late way back in the 1960s
but it’s too late way back in the 1960s
but it’s too late way back in the 1960s and 70s we had the Green Revolution and
and 70s we had the Green Revolution and
and 70s we had the Green Revolution and we made high yielding varieties to feed
we made high yielding varieties to feed
we made high yielding varieties to feed many many mouths
no safety studies were done on the
no safety studies were done on the long-term effects of these varied
long-term effects of these varied
long-term effects of these varied variants of wheat wheat earlier was a
variants of wheat wheat earlier was a
variants of wheat wheat earlier was a tall grass today it’s a very short plant
tall grass today it’s a very short plant
tall grass today it’s a very short plant very short grass
very short grass
very short grass physically may look to same nutrients
physically may look to same nutrients
physically may look to same nutrients may be the same some of them have been
may be the same some of them have been
may be the same some of them have been bred to be high gluten
they are we decide resistant there
they are we decide resistant there herbicide-resistant and what does that
herbicide-resistant and what does that
herbicide-resistant and what does that mean it means that this is a new plant
mean it means that this is a new plant
mean it means that this is a new plant perhaps foreign for our bodies
when it’s we decide resistant the
when it’s we decide resistant the farmers thought it was a good idea to
farmers thought it was a good idea to
farmers thought it was a good idea to spray indiscriminate amounts of we
spray indiscriminate amounts of we
spray indiscriminate amounts of we decides
toxicity’s in the grain continue to
toxicity’s in the grain continue to increase glyphosate is one of the key
increase glyphosate is one of the key
increase glyphosate is one of the key culprits
which has been used extensively not only
which has been used extensively not only in wheat but in corn and many other
in wheat but in corn and many other
in wheat but in corn and many other grains
grains
grains because when the crop withstands the the
because when the crop withstands the the
because when the crop withstands the the we decide the toxic chemical it is it’s
we decide the toxic chemical it is it’s
we decide the toxic chemical it is it’s okay you keep spraying otherwise
okay you keep spraying otherwise
okay you keep spraying otherwise anything which is going to kill the weed
anything which is going to kill the weed
anything which is going to kill the weed will kill the plant but this plant was
will kill the plant but this plant was
will kill the plant but this plant was not dying what this has that resulted in
not dying what this has that resulted in
not dying what this has that resulted in perhaps is a change in the way it
perhaps is a change in the way it
perhaps is a change in the way it behaves in the immune system mediated by
behaves in the immune system mediated by
behaves in the immune system mediated by what we call the gut microbiome the gut
what we call the gut microbiome the gut
what we call the gut microbiome the gut flora the good and the bad bacteria they
flora the good and the bad bacteria they
flora the good and the bad bacteria they are in the gut and that is how they
are in the gut and that is how they
are in the gut and that is how they control our immunity so these little
control our immunity so these little
control our immunity so these little little tiny bugs so these foods are
little tiny bugs so these foods are
little tiny bugs so these foods are certainly not what your parents or
certainly not what your parents or
certainly not what your parents or grandparents ate so what’s our take-home
grandparents ate so what’s our take-home
grandparents ate so what’s our take-home message it’s nice to know but I’m going
message it’s nice to know but I’m going
message it’s nice to know but I’m going to make it very very brief packaged it
to make it very very brief packaged it
to make it very very brief packaged it in what we call the four G’s gut tune in
in what we call the four G’s gut tune in
in what we call the four G’s gut tune in it’s a gut feeling and literally it’s a
it’s a gut feeling and literally it’s a
it’s a gut feeling and literally it’s a gut feeling so if you’re you are
gut feeling so if you’re you are
gut feeling so if you’re you are suffering from any symptoms which are
suffering from any symptoms which are
suffering from any symptoms which are chronic like maybe constipation IBS lose
chronic like maybe constipation IBS lose
chronic like maybe constipation IBS lose motions paid whatever if you have
motions paid whatever if you have
motions paid whatever if you have persistent symptoms look at it as a
persistent symptoms look at it as a
persistent symptoms look at it as a crisis in Oh respect what you eat and
crisis in Oh respect what you eat and
crisis in Oh respect what you eat and ensure you digest what you eat and if it
ensure you digest what you eat and if it
ensure you digest what you eat and if it is causing anything like bloating or
is causing anything like bloating or
is causing anything like bloating or whatever there is need to investigate
whatever there is need to investigate
whatever there is need to investigate further
further
further keep your gut happy and keep your gut
keep your gut happy and keep your gut
keep your gut happy and keep your gut flora happy keep the good and the bad
flora happy keep the good and the bad
flora happy keep the good and the bad bacteria in balance and we can insult a
bacteria in balance and we can insult a
bacteria in balance and we can insult a bad bacteria simply by a single course
bad bacteria simply by a single course
bad bacteria simply by a single course of medicines on an antibiotic course so
of medicines on an antibiotic course so
of medicines on an antibiotic course so please be cognizant about what you eat
please be cognizant about what you eat
please be cognizant about what you eat and there are many many ways in which
and there are many many ways in which
and there are many many ways in which our gut gets affected simple things like
our gut gets affected simple things like
our gut gets affected simple things like stress can also affect your gut flora
stress can also affect your gut flora
stress can also affect your gut flora and cause disease and through the immune
and cause disease and through the immune
and cause disease and through the immune system
system
system girth gut is literally your
girth gut is literally your
girth gut is literally your circumference the belly fat please there
circumference the belly fat please there
circumference the belly fat please there are cardiologists who’ve written books
are cardiologists who’ve written books
are cardiologists who’ve written books on this and one is titled the Wheat
on this and one is titled the Wheat
on this and one is titled the Wheat Belly having not only the ideal weight
Belly having not only the ideal weight
Belly having not only the ideal weight but the rise waist the right girth it’s
but the rise waist the right girth it’s
but the rise waist the right girth it’s extremely important because excess fat
extremely important because excess fat
extremely important because excess fat on the abdominal and rida spose you to
on the abdominal and rida spose you to
on the abdominal and rida spose you to obesity so please trim your bodies and
obesity so please trim your bodies and
obesity so please trim your bodies and make sure you don’t carry excess fat
make sure you don’t carry excess fat
make sure you don’t carry excess fat around the girth what you can do for
around the girth what you can do for
around the girth what you can do for this is a very simple take-home message
this is a very simple take-home message
this is a very simple take-home message which actually is routed even in our
which actually is routed even in our
which actually is routed even in our chakras Amitha and I will Vedic messages
chakras Amitha and I will Vedic messages
chakras Amitha and I will Vedic messages your grains your cereal that you eat the
your grains your cereal that you eat the
your grains your cereal that you eat the carbohydrates they are the reason why we
carbohydrates they are the reason why we
carbohydrates they are the reason why we have a larger girth cut back on these
have a larger girth cut back on these
have a larger girth cut back on these carbohydrates
have them know you know in no more than
have them know you know in no more than two meals in a day and preferably by
two meals in a day and preferably by
two meals in a day and preferably by seven o’clock by sunset and this is
seven o’clock by sunset and this is
seven o’clock by sunset and this is actually recorded in the chocolate
actually recorded in the chocolate
actually recorded in the chocolate samatha in a way that it says the man
samatha in a way that it says the man
samatha in a way that it says the man who wants to live a long life must not
who wants to live a long life must not
who wants to live a long life must not eat grain the force after sunset not
eat grain the force after sunset not
eat grain the force after sunset not more than twice a day and the man who
more than twice a day and the man who
more than twice a day and the man who has digestive problems must not repeat
has digestive problems must not repeat
has digestive problems must not repeat the grain the second time very simple
the grain the second time very simple
the grain the second time very simple message and very very meaningful
glutton
glutton at stock spoken about wheat but what is
at stock spoken about wheat but what is
at stock spoken about wheat but what is a pro what is a problem with meat it’s a
a pro what is a problem with meat it’s a
a pro what is a problem with meat it’s a protein called gluten which sits in
protein called gluten which sits in
protein called gluten which sits in wheat and barley and this perhaps is the
wheat and barley and this perhaps is the
wheat and barley and this perhaps is the most inflammatory protein causing the
most inflammatory protein causing the
most inflammatory protein causing the leaky gut and the symptoms which which
leaky gut and the symptoms which which
leaky gut and the symptoms which which can go with it
it’s not only gluten it’s many more
it’s not only gluten it’s many more grains and gluten sensitivity has
grains and gluten sensitivity has
grains and gluten sensitivity has increased
increased
increased jinsol since the last 50 years fourfold
jinsol since the last 50 years fourfold
jinsol since the last 50 years fourfold and it’s very overwhelming even for me
and it’s very overwhelming even for me
and it’s very overwhelming even for me as a practitioner to treat people with
as a practitioner to treat people with
as a practitioner to treat people with long-standing migraines with Parkinson
long-standing migraines with Parkinson
long-standing migraines with Parkinson like symptoms with hair fall with acne
like symptoms with hair fall with acne
like symptoms with hair fall with acne by removal of this protein and I see it
by removal of this protein and I see it
by removal of this protein and I see it all the time
all the time
all the time glucose simpler form of sugar the
glucose simpler form of sugar the
glucose simpler form of sugar the precursor of sugar is glucose basically
precursor of sugar is glucose basically
precursor of sugar is glucose basically cut back on sugars again a carbohydrate
cut back on sugars again a carbohydrate
cut back on sugars again a carbohydrate a simple carbohydrate and think in the
a simple carbohydrate and think in the
a simple carbohydrate and think in the indian communities in the indian
indian communities in the indian
indian communities in the indian population we have may be eating we are
population we have may be eating we are
population we have may be eating we are having much much more than we really
having much much more than we really
having much much more than we really need
please cut back on added sugars in
please cut back on added sugars in drinks cut back on sweets and choose
drinks cut back on sweets and choose
drinks cut back on sweets and choose healthier versions of sugars
healthier versions of sugars
healthier versions of sugars maybe gluco a baby good jaggery honey
maybe gluco a baby good jaggery honey
maybe gluco a baby good jaggery honey dry fruits and fresh fruits to pamper
dry fruits and fresh fruits to pamper
dry fruits and fresh fruits to pamper your sweet tooth
having said that I would like to end by
having said that I would like to end by saying we all love our food and like
saying we all love our food and like
saying we all love our food and like Lord Bernhard Shaw very aptly said there
Lord Bernhard Shaw very aptly said there
Lord Bernhard Shaw very aptly said there is no love sincere er than the love of
is no love sincere er than the love of
is no love sincere er than the love of food
so let’s ensure that this love fosters
so let’s ensure that this love fosters us nurtures us and does not destroy us
us nurtures us and does not destroy us
us nurtures us and does not destroy us thank you
thank you
thank you [Applause]
”
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