20 years ago this little purple box saved my life it all happened in one
saved my life it all happened in one
saved my life it all happened in one night a night of the most restful sleep
night a night of the most restful sleep
night a night of the most restful sleep I’d ever known earlier that day I was
I’d ever known earlier that day I was
I’d ever known earlier that day I was talking with my friend and colleague dr.
talking with my friend and colleague dr.
talking with my friend and colleague dr. Thomas Meade a pioneer in dental sleep
Thomas Meade a pioneer in dental sleep
Thomas Meade a pioneer in dental sleep medicine
medicine
medicine I was belaboring Tom with my two-year
I was belaboring Tom with my two-year
I was belaboring Tom with my two-year running battle with chronic insomnia
running battle with chronic insomnia
running battle with chronic insomnia frequent awakenings trips to the
frequent awakenings trips to the
frequent awakenings trips to the bathroom struggling to get back to sleep
bathroom struggling to get back to sleep
bathroom struggling to get back to sleep exhausted in the morning and tired and
exhausted in the morning and tired and
exhausted in the morning and tired and sleepy throughout the day plus two car
sleepy throughout the day plus two car
sleepy throughout the day plus two car accidents tied to sleep deprivation
accidents tied to sleep deprivation
accidents tied to sleep deprivation Tom’s Cheshire Cat grin told me he’d
Tom’s Cheshire Cat grin told me he’d
Tom’s Cheshire Cat grin told me he’d heard this story before as he pulled
heard this story before as he pulled
heard this story before as he pulled this magic box out of his oversized
this magic box out of his oversized
this magic box out of his oversized briefcase he pulled it open took out
briefcase he pulled it open took out
briefcase he pulled it open took out this piece of plastic plopped it in a
this piece of plastic plopped it in a
this piece of plastic plopped it in a mug of water boiled it in a microwave
mug of water boiled it in a microwave
mug of water boiled it in a microwave and then he handed it to me and said
and then he handed it to me and said
and then he handed it to me and said bite this after clenching my teeth into
bite this after clenching my teeth into
bite this after clenching my teeth into the warm plastic mold I handed it back
the warm plastic mold I handed it back
the warm plastic mold I handed it back he smooth the surface handed it back to
he smooth the surface handed it back to
he smooth the surface handed it back to me and he said well let’s see if you
me and he said well let’s see if you
me and he said well let’s see if you breathe any easier tonight which was a
breathe any easier tonight which was a
breathe any easier tonight which was a strange thought to someone who is
strange thought to someone who is
strange thought to someone who is complaining about insomnia that night
complaining about insomnia that night
complaining about insomnia that night was so memorable I can still picture in
was so memorable I can still picture in
was so memorable I can still picture in my mind’s eye
my mind’s eye
my mind’s eye waking up turning over and asking my
waking up turning over and asking my
waking up turning over and asking my wife Jessica what happened nothing
wife Jessica what happened nothing
wife Jessica what happened nothing happened that night there were no
happened that night there were no
happened that night there were no awakenings no trips to the bathroom I
awakenings no trips to the bathroom I
awakenings no trips to the bathroom I felt incredibly rested from the best
felt incredibly rested from the best
felt incredibly rested from the best sleep I’d had in two years really 35
sleep I’d had in two years really 35
sleep I’d had in two years really 35 years as the true nature of my sleep
years as the true nature of my sleep
years as the true nature of my sleep disorder finally dawned on me this exact
disorder finally dawned on me this exact
disorder finally dawned on me this exact moment changed my life dramatically
moment changed my life dramatically
moment changed my life dramatically because that day I experienced an
because that day I experienced an
because that day I experienced an enormous burst of energy in my mind and
enormous burst of energy in my mind and
enormous burst of energy in my mind and in my body the likes of which I never
in my body the likes of which I never
in my body the likes of which I never dreamed possible for my own health this
dreamed possible for my own health this
dreamed possible for my own health this moment also revolutionized my thinking
moment also revolutionized my thinking
moment also revolutionized my thinking practice and research in the field of
practice and research in the field of
practice and research in the field of sleep medicine
sleep medicine
sleep medicine the irony is dr. Christian gman Oh made
the irony is dr. Christian gman Oh made
the irony is dr. Christian gman Oh made this discovery linking sleep breathing
this discovery linking sleep breathing
this discovery linking sleep breathing and insomnia in 1973 nearly 50 years
and insomnia in 1973 nearly 50 years
and insomnia in 1973 nearly 50 years later we’re here discussing how
later we’re here discussing how
later we’re here discussing how something physical could cause insomnia
something physical could cause insomnia
something physical could cause insomnia an idea that has flown so far below the
an idea that has flown so far below the
an idea that has flown so far below the radar of the general medical profession
radar of the general medical profession
radar of the general medical profession and even portions of the sleep medicine
and even portions of the sleep medicine
and even portions of the sleep medicine community all because of the failure to
community all because of the failure to
community all because of the failure to ask this singular question why do you
ask this singular question why do you
ask this singular question why do you wake up at night why do you wake up how
wake up at night why do you wake up how
wake up at night why do you wake up how common are awakenings in this audience
common are awakenings in this audience
common are awakenings in this audience at minimum probably one third of you
at minimum probably one third of you
at minimum probably one third of you struggle with sleep or make trips to the
struggle with sleep or make trips to the
struggle with sleep or make trips to the bathroom yet because so many of us wake
bathroom yet because so many of us wake
bathroom yet because so many of us wake up we think it’s normal
up we think it’s normal
up we think it’s normal well here’s newsflash number one if you
well here’s newsflash number one if you
well here’s newsflash number one if you wake up suffer from broken sleep trips
wake up suffer from broken sleep trips
wake up suffer from broken sleep trips to the bathroom you’re tired and sleepy
to the bathroom you’re tired and sleepy
to the bathroom you’re tired and sleepy the next day you suffer from a serious
the next day you suffer from a serious
the next day you suffer from a serious sleep disorder chronic insomnia a
sleep disorder chronic insomnia a
sleep disorder chronic insomnia a devastating and costly condition chronic
devastating and costly condition chronic
devastating and costly condition chronic insomnia damages your brain and your
insomnia damages your brain and your
insomnia damages your brain and your heart it worsens anxiety and depression
heart it worsens anxiety and depression
heart it worsens anxiety and depression it even inhibits your ability to fight
it even inhibits your ability to fight
it even inhibits your ability to fight off infections billions of healthcare
off infections billions of healthcare
off infections billions of healthcare dollars are used up through the ravages
dollars are used up through the ravages
dollars are used up through the ravages of sleepless nights on your mental and
of sleepless nights on your mental and
of sleepless nights on your mental and physical health billions more are lost
physical health billions more are lost
physical health billions more are lost economically from sick days workplace
economically from sick days workplace
economically from sick days workplace accidents and decreased productivity and
accidents and decreased productivity and
accidents and decreased productivity and of course billions more are spent in the
of course billions more are spent in the
of course billions more are spent in the desperate search for sleep aids
desperate search for sleep aids
desperate search for sleep aids over-the-counter drugs prescription
over-the-counter drugs prescription
over-the-counter drugs prescription sedatives vitamins mineral supplements
sedatives vitamins mineral supplements
sedatives vitamins mineral supplements herbal remedies yet few find truly
herbal remedies yet few find truly
herbal remedies yet few find truly lasting relief mental health patients
lasting relief mental health patients
lasting relief mental health patients suffered the most from insomnia yet more
suffered the most from insomnia yet more
suffered the most from insomnia yet more drugs are prescribed tranquilizers
drugs are prescribed tranquilizers
drugs are prescribed tranquilizers antidepressants antipsychotics
antidepressants antipsychotics
antidepressants antipsychotics anti-seizure drugs they may help mental
anti-seizure drugs they may help mental
anti-seizure drugs they may help mental health but these drugs cause side
health but these drugs cause side
health but these drugs cause side effects to worsen your sleep millions
effects to worsen your sleep millions
effects to worsen your sleep millions more insomniacs believe or are led to
more insomniacs believe or are led to
more insomniacs believe or are led to believe that the only solution to
believe that the only solution to
believe that the only solution to sleepless nights are drugs
sleepless nights are drugs
sleepless nights are drugs and yet they suffer for years without
and yet they suffer for years without
and yet they suffer for years without finding a cure and often never hearing
finding a cure and often never hearing
finding a cure and often never hearing of any other options
of any other options
of any other options so if drugs are not the answer to this
so if drugs are not the answer to this
so if drugs are not the answer to this very vexing condition that drives some
very vexing condition that drives some
very vexing condition that drives some people so crazy they become suicidal or
people so crazy they become suicidal or
people so crazy they become suicidal or make some people feel crazy out of the
make some people feel crazy out of the
make some people feel crazy out of the embarrassment shame and fear from not
embarrassment shame and fear from not
embarrassment shame and fear from not being able to sleep what is the answer
being able to sleep what is the answer
being able to sleep what is the answer or for these psychological problems
or for these psychological problems
or for these psychological problems cognitive behavioral therapy for
cognitive behavioral therapy for
cognitive behavioral therapy for insomnia cbt-i is a potent tool because
insomnia cbt-i is a potent tool because
insomnia cbt-i is a potent tool because so many insomniacs frustrate themselves
so many insomniacs frustrate themselves
so many insomniacs frustrate themselves lying awake in bed tossing and turning
lying awake in bed tossing and turning
lying awake in bed tossing and turning checking the clock trying to force sleep
checking the clock trying to force sleep
checking the clock trying to force sleep all of which just aggravates their
all of which just aggravates their
all of which just aggravates their sleeplessness cbt-i is empowering to you
sleeplessness cbt-i is empowering to you
sleeplessness cbt-i is empowering to you far beyond drug therapy because it
far beyond drug therapy because it
far beyond drug therapy because it teaches you to stop losing sleep over
teaches you to stop losing sleep over
teaches you to stop losing sleep over losing sleep yet neither cbt-i
losing sleep yet neither cbt-i
losing sleep yet neither cbt-i nor drugs answer our question why do you
nor drugs answer our question why do you
nor drugs answer our question why do you get up at night
get up at night
get up at night normal sleepers wake up and go right
normal sleepers wake up and go right
normal sleepers wake up and go right back to sleep
back to sleep
back to sleep why because they’re sleepy insomniacs
why because they’re sleepy insomniacs
why because they’re sleepy insomniacs wake up and go from zero to 60 in about
wake up and go from zero to 60 in about
wake up and go from zero to 60 in about two seconds not only are they wide-awake
two seconds not only are they wide-awake
two seconds not only are they wide-awake but they may suffer racing thoughts
but they may suffer racing thoughts
but they may suffer racing thoughts heart palpitations anxiety stress
heart palpitations anxiety stress
heart palpitations anxiety stress worries all because they’ve been jarred
worries all because they’ve been jarred
worries all because they’ve been jarred out of their sleep to being fully alert
out of their sleep to being fully alert
out of their sleep to being fully alert normally we gradually ascend from
normally we gradually ascend from
normally we gradually ascend from slumber into waking consciousness in the
slumber into waking consciousness in the
slumber into waking consciousness in the morning with or without coffee so why
morning with or without coffee so why
morning with or without coffee so why would you suddenly wake up at night
would you suddenly wake up at night
would you suddenly wake up at night unless something was waking you up this
unless something was waking you up this
unless something was waking you up this clue would have explained insomnia but
clue would have explained insomnia but
clue would have explained insomnia but was ignored for a long time research
was ignored for a long time research
was ignored for a long time research does show that insomniacs line up the
does show that insomniacs line up the
does show that insomniacs line up the usual list of suspects to explain
usual list of suspects to explain
usual list of suspects to explain awakenings anxiety stress worries racing
awakenings anxiety stress worries racing
awakenings anxiety stress worries racing thoughts but even insomniac snow they
thoughts but even insomniac snow they
thoughts but even insomniac snow they are asleep before they wake up so they
are asleep before they wake up so they
are asleep before they wake up so they don’t know with certainty why they’re
don’t know with certainty why they’re
don’t know with certainty why they’re waking up and they remain perplexed
waking up and they remain perplexed
waking up and they remain perplexed about being fully alert in the middle of
about being fully alert in the middle of
about being fully alert in the middle of the night we
the night we
the night we he searched insomniacs in the sleep lab
he searched insomniacs in the sleep lab
he searched insomniacs in the sleep lab and monitored them before during and
and monitored them before during and
and monitored them before during and after these awakenings and the results
after these awakenings and the results
after these awakenings and the results were breathtaking not only did they wake
were breathtaking not only did they wake
were breathtaking not only did they wake up more times than normal sleepers but
up more times than normal sleepers but
up more times than normal sleepers but they suffered hundreds of mini
they suffered hundreds of mini
they suffered hundreds of mini awakenings what we call arousal
awakenings what we call arousal
awakenings what we call arousal there were fracturing their sleep and
there were fracturing their sleep and
there were fracturing their sleep and destroying their sleep quality and if
destroying their sleep quality and if
destroying their sleep quality and if you’re ready force newsflash number two
you’re ready force newsflash number two
you’re ready force newsflash number two 90% of their awakenings and arousal ‘z
90% of their awakenings and arousal ‘z
90% of their awakenings and arousal ‘z were caused by please take a deep breath
were caused by please take a deep breath
were caused by please take a deep breath that’s what they didn’t do their
that’s what they didn’t do their
that’s what they didn’t do their breathing was compromised and obstructed
breathing was compromised and obstructed
breathing was compromised and obstructed because they suffered from obstructive
because they suffered from obstructive
because they suffered from obstructive sleep apnea the same condition that
sleep apnea the same condition that
sleep apnea the same condition that fueled my insomnia twenty years ago on
fueled my insomnia twenty years ago on
fueled my insomnia twenty years ago on this graphic you will see the three main
this graphic you will see the three main
this graphic you will see the three main breathing events of sleep apnea at the
breathing events of sleep apnea at the
breathing events of sleep apnea at the top is normal breathing smooth rounded
top is normal breathing smooth rounded
top is normal breathing smooth rounded curves up and down suggesting breathing
curves up and down suggesting breathing
curves up and down suggesting breathing in and out at the bottom is the apnea a
in and out at the bottom is the apnea a
in and out at the bottom is the apnea a flatline complete suffocation as your
flatline complete suffocation as your
flatline complete suffocation as your throat collapses obviously anyone would
throat collapses obviously anyone would
throat collapses obviously anyone would awaken from that blockage
awaken from that blockage
awaken from that blockage next are the hypopneas a 50% reduction
next are the hypopneas a 50% reduction
next are the hypopneas a 50% reduction and then the flow limitation a 25%
and then the flow limitation a 25%
and then the flow limitation a 25% reduction all of these breathing events
reduction all of these breathing events
reduction all of these breathing events can awaken you insomniacs have more of
can awaken you insomniacs have more of
can awaken you insomniacs have more of the moderate type so perhaps you’re
the moderate type so perhaps you’re
the moderate type so perhaps you’re asking would a 25% reduction in your
asking would a 25% reduction in your
asking would a 25% reduction in your breathing wake you up well let’s try
breathing wake you up well let’s try
breathing wake you up well let’s try this experiment go ahead put your put
this experiment go ahead put your put
this experiment go ahead put your put your hands out in front of you just take
your hands out in front of you just take
your hands out in front of you just take a moment now bring them up to your
a moment now bring them up to your
a moment now bring them up to your throat and start choking yourself about
throat and start choking yourself about
throat and start choking yourself about 25 okay you get the picture breathing is
25 okay you get the picture breathing is
25 okay you get the picture breathing is good not breathing is life-threatening
good not breathing is life-threatening
good not breathing is life-threatening which explains where all the skepticism
which explains where all the skepticism
which explains where all the skepticism comes about this theory because how
comes about this theory because how
comes about this theory because how could you possibly wake up all night
could you possibly wake up all night
could you possibly wake up all night long from a breathing problem and not
long from a breathing problem and not
long from a breathing problem and not know about it well consider the case of
know about it well consider the case of
know about it well consider the case of severe sleep apnea they suffer hundreds
severe sleep apnea they suffer hundreds
severe sleep apnea they suffer hundreds of Suffocation’s all night long
of Suffocation’s all night long
of Suffocation’s all night long complete loss of their breathing when do
complete loss of their breathing when do
complete loss of their breathing when do they seek help at a sleep center only
they seek help at a sleep center only
they seek help at a sleep center only after someone in their bedroom
after someone in their bedroom
after someone in their bedroom freaks out watching and listening to
freaks out watching and listening to
freaks out watching and listening to them not breathe and afterwards do they
them not breathe and afterwards do they
them not breathe and afterwards do they seek help a few months later no how
seek help a few months later no how
seek help a few months later no how about a few years later no only after
about a few years later no only after
about a few years later no only after suffering a life-threatening disorder
suffering a life-threatening disorder
suffering a life-threatening disorder for about a decade might they seek help
for about a decade might they seek help
for about a decade might they seek help so if the worst case doesn’t get it
so if the worst case doesn’t get it
so if the worst case doesn’t get it how would insomniacs detect the problem
how would insomniacs detect the problem
how would insomniacs detect the problem when they only suffer this more moderate
when they only suffer this more moderate
when they only suffer this more moderate breathing disruption that still wakes
breathing disruption that still wakes
breathing disruption that still wakes them up this recognition gap caused us
them up this recognition gap caused us
them up this recognition gap caused us to delay our understanding of the link
to delay our understanding of the link
to delay our understanding of the link between insomnia and sleep breathing
between insomnia and sleep breathing
between insomnia and sleep breathing problems now we comprehend that so many
problems now we comprehend that so many
problems now we comprehend that so many insomniacs suffer two disorders in one
insomniacs suffer two disorders in one
insomniacs suffer two disorders in one the psychological side is easy to see
the psychological side is easy to see
the psychological side is easy to see you’re awake but the physiological side
you’re awake but the physiological side
you’re awake but the physiological side is hidden from you because you are
is hidden from you because you are
is hidden from you because you are asleep this radical paradigm shift and
asleep this radical paradigm shift and
asleep this radical paradigm shift and knowledge demands a new term to
knowledge demands a new term to
knowledge demands a new term to designate the complexity of this problem
designate the complexity of this problem
designate the complexity of this problem so we call it complex insomnia which
so we call it complex insomnia which
so we call it complex insomnia which indicates the need for in-depth
indicates the need for in-depth
indicates the need for in-depth physiological testing an overnight sleep
physiological testing an overnight sleep
physiological testing an overnight sleep study to identify and diagnose what’s
study to identify and diagnose what’s
study to identify and diagnose what’s waking you up for any diehard skeptics
waking you up for any diehard skeptics
waking you up for any diehard skeptics still out there we’ve got one final and
still out there we’ve got one final and
still out there we’ve got one final and astonishing piece to the puzzle
astonishing piece to the puzzle
astonishing piece to the puzzle remember insomniacs make trips to the
remember insomniacs make trips to the
remember insomniacs make trips to the bathroom and complain about it
bathroom and complain about it
bathroom and complain about it that’s called nocturia snooze flash
that’s called nocturia snooze flash
that’s called nocturia snooze flash number three who would have thought it
number three who would have thought it
number three who would have thought it sleep apnea causes nocturia sleep apnea
sleep apnea causes nocturia sleep apnea
sleep apnea causes nocturia sleep apnea pushes excess blood flow into your heart
pushes excess blood flow into your heart
pushes excess blood flow into your heart all night long the heart responds by
all night long the heart responds by
all night long the heart responds by releasing a natural diuretic making the
releasing a natural diuretic making the
releasing a natural diuretic making the kidneys work overtime throughout the
kidneys work overtime throughout the
kidneys work overtime throughout the night so sleep apnea causes insomnia and
night so sleep apnea causes insomnia and
night so sleep apnea causes insomnia and nocturia actually a very nice
nocturia actually a very nice
nocturia actually a very nice two-for-one deal when it comes to
two-for-one deal when it comes to
two-for-one deal when it comes to treatment there are three levels of
treatment there are three levels of
treatment there are three levels of therapy to treat sleep breathing first
therapy to treat sleep breathing first
therapy to treat sleep breathing first focus on nasal breathing nasal saline
focus on nasal breathing nasal saline
focus on nasal breathing nasal saline rinses neti
rinses neti
rinses neti washes prescription nasal sprays will
washes prescription nasal sprays will
washes prescription nasal sprays will eradicate chronic congestion last we
eradicate chronic congestion last we
eradicate chronic congestion last we strongly recommend nasal strips because
strongly recommend nasal strips because
strongly recommend nasal strips because we studied insomniacs with moderate
we studied insomniacs with moderate
we studied insomniacs with moderate sleep breathing symptoms and 75% of them
sleep breathing symptoms and 75% of them
sleep breathing symptoms and 75% of them reported a decrease in insomnia just by
reported a decrease in insomnia just by
reported a decrease in insomnia just by using the nasal strip on a nightly basis
using the nasal strip on a nightly basis
using the nasal strip on a nightly basis next or mandibular advancement devices
next or mandibular advancement devices
next or mandibular advancement devices or oral appliance therapy like the type
or oral appliance therapy like the type
or oral appliance therapy like the type provided to me by dr. Mead these are
provided to me by dr. Mead these are
provided to me by dr. Mead these are becoming first-line therapy they gently
becoming first-line therapy they gently
becoming first-line therapy they gently anchor on to your dental arches and
anchor on to your dental arches and
anchor on to your dental arches and thrust the jaw forward opening the
thrust the jaw forward opening the
thrust the jaw forward opening the airway permitting more air through and
airway permitting more air through and
airway permitting more air through and eradicating the majority of your
eradicating the majority of your
eradicating the majority of your breathing events last is pappi positive
breathing events last is pappi positive
breathing events last is pappi positive airway pressure the gold standard most
airway pressure the gold standard most
airway pressure the gold standard most know it is CPAP the C stands for
know it is CPAP the C stands for
know it is CPAP the C stands for continuous or constant pressure
continuous or constant pressure
continuous or constant pressure breathing in and breathing out and
breathing in and breathing out and
breathing in and breathing out and that’s the problem you probably know
that’s the problem you probably know
that’s the problem you probably know someone who’s failed CPAP because they
someone who’s failed CPAP because they
someone who’s failed CPAP because they couldn’t tolerate breathing out against
couldn’t tolerate breathing out against
couldn’t tolerate breathing out against that constant pressure mental health
that constant pressure mental health
that constant pressure mental health patients and insomnia patients can’t
patients and insomnia patients can’t
patients and insomnia patients can’t tolerate CPAP they develop panic attacks
tolerate CPAP they develop panic attacks
tolerate CPAP they develop panic attacks claustrophobia and even traumatizing
claustrophobia and even traumatizing
claustrophobia and even traumatizing experiences so harmful to them they will
experiences so harmful to them they will
experiences so harmful to them they will drop out of care for a few years just
drop out of care for a few years just
drop out of care for a few years just after a brief exposure to CPAP
after a brief exposure to CPAP
after a brief exposure to CPAP unfortunately some insurance carriers
unfortunately some insurance carriers
unfortunately some insurance carriers and even some sleep centers do not
and even some sleep centers do not
and even some sleep centers do not recognize these side effects and instead
recognize these side effects and instead
recognize these side effects and instead blame patients for not using CPAP
blame patients for not using CPAP
blame patients for not using CPAP fortunately technology has found a
fortunately technology has found a
fortunately technology has found a better way in 2005 we switched all of
better way in 2005 we switched all of
better way in 2005 we switched all of our patients over to by level devices
our patients over to by level devices
our patients over to by level devices dual pressure high pressure when you
dual pressure high pressure when you
dual pressure high pressure when you breathe in and low pressure when you
breathe in and low pressure when you
breathe in and low pressure when you breathe out this matches your natural
breathe out this matches your natural
breathe out this matches your natural breathing pattern there are even
breathing pattern there are even
breathing pattern there are even advanced by level devices that monitor
advanced by level devices that monitor
advanced by level devices that monitor your breathing and adjust pressures all
your breathing and adjust pressures all
your breathing and adjust pressures all night long last sleep technology has
night long last sleep technology has
night long last sleep technology has expanded with numerous masks that can
expanded with numerous masks that can
expanded with numerous masks that can fit into your nose over your nose or as
fit into your nose over your nose or as
fit into your nose over your nose or as full face masks
full face masks
full face masks and there are mask liners that enhance
and there are mask liners that enhance
and there are mask liners that enhance comfort virtually anyone can learn to
comfort virtually anyone can learn to
comfort virtually anyone can learn to use the gold standard breathing
use the gold standard breathing
use the gold standard breathing treatment if they are prescribed the
treatment if they are prescribed the
treatment if they are prescribed the right PAP device accurate pressure
right PAP device accurate pressure
right PAP device accurate pressure settings and the best mask fit are you
settings and the best mask fit are you
settings and the best mask fit are you ready to put this to bed I trust you’ve
ready to put this to bed I trust you’ve
ready to put this to bed I trust you’ve learned three things insomnia is a
learned three things insomnia is a
learned three things insomnia is a common disorder with serious
common disorder with serious
common disorder with serious consequences to your mental and physical
consequences to your mental and physical
consequences to your mental and physical health but you probably won’t seek
health but you probably won’t seek
health but you probably won’t seek treatment until you realize that
treatment until you realize that
treatment until you realize that frequent awakenings and broken sleep are
frequent awakenings and broken sleep are
frequent awakenings and broken sleep are not normal
not normal
not normal second insomnia and sleep apnea are
second insomnia and sleep apnea are
second insomnia and sleep apnea are joined at the hip using this term
joined at the hip using this term
joined at the hip using this term complex insomnia will encourage you and
complex insomnia will encourage you and
complex insomnia will encourage you and your providers to attack the mental and
your providers to attack the mental and
your providers to attack the mental and the physical part of your sleepless
the physical part of your sleepless
the physical part of your sleepless nights for so many of you that suffer as
nights for so many of you that suffer as
nights for so many of you that suffer as incredible as it sounds insomnia is not
incredible as it sounds insomnia is not
incredible as it sounds insomnia is not only in your mind it’s also in your
only in your mind it’s also in your
only in your mind it’s also in your airway last there are plenty of
airway last there are plenty of
airway last there are plenty of treatment options available and all of
treatment options available and all of
treatment options available and all of them produce good – great results I
them produce good – great results I
them produce good – great results I would like to close by saying I
would like to close by saying I
would like to close by saying I sincerely believe sincerely that if you
sincerely believe sincerely that if you
sincerely believe sincerely that if you apply this information with the aid of
apply this information with the aid of
apply this information with the aid of your doctors dentists and sleep medicine
your doctors dentists and sleep medicine
your doctors dentists and sleep medicine professionals you will conquer insomnia
professionals you will conquer insomnia
professionals you will conquer insomnia and discover and experience the rest of
and discover and experience the rest of
and discover and experience the rest of your life thank you
”
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