who creates the monsters under our beds who tears us down who stops us doing the
who tears us down who stops us doing the
who tears us down who stops us doing the things we love doing who creates the
things we love doing who creates the
things we love doing who creates the stumbling blocks that trip us over and
stumbling blocks that trip us over and
stumbling blocks that trip us over and over again we do we’re our own worst
over again we do we’re our own worst
over again we do we’re our own worst critics we cause dramas where there are
critics we cause dramas where there are
critics we cause dramas where there are none and instead of stead of celebrating
none and instead of stead of celebrating
none and instead of stead of celebrating our successes we criticize ourselves for
our successes we criticize ourselves for
our successes we criticize ourselves for the things that we didn’t do perfectly
the things that we didn’t do perfectly
the things that we didn’t do perfectly why is this because we’re afraid and
why is this because we’re afraid and
why is this because we’re afraid and it’s far easier to stay hidden behind
it’s far easier to stay hidden behind
it’s far easier to stay hidden behind the sofa than it is to come out and face
the sofa than it is to come out and face
the sofa than it is to come out and face the demons that are often just figments
the demons that are often just figments
the demons that are often just figments of our own imagination in the wilderness
of our own imagination in the wilderness
of our own imagination in the wilderness I have seen fear bend and break people
I have seen fear bend and break people
I have seen fear bend and break people but I’ve also seen unexpected heroes
but I’ve also seen unexpected heroes
but I’ve also seen unexpected heroes rise people who found the courage and
rise people who found the courage and
rise people who found the courage and the ability to overcome their fear and
the ability to overcome their fear and
the ability to overcome their fear and achieve a goal summiting a Himalayan
achieve a goal summiting a Himalayan
achieve a goal summiting a Himalayan peak or surviving for weeks on end in
peak or surviving for weeks on end in
peak or surviving for weeks on end in the jungle what if I told you that just
the jungle what if I told you that just
the jungle what if I told you that just like these people you too could become
like these people you too could become
like these people you too could become the hero of your own life I’m a
the hero of your own life I’m a
the hero of your own life I’m a survivalist a wilderness guide i guide
survivalist a wilderness guide i guide
survivalist a wilderness guide i guide private expeditions to some of the
private expeditions to some of the
private expeditions to some of the world’s most exciting environments I’m
world’s most exciting environments I’m
world’s most exciting environments I’m also partly responsible for setting up
also partly responsible for setting up
also partly responsible for setting up and running the safety on some of the
and running the safety on some of the
and running the safety on some of the biggest adventure shows on TV I’ve
biggest adventure shows on TV I’ve
biggest adventure shows on TV I’ve literally been dropped into environments
literally been dropped into environments
literally been dropped into environments with just the clothes I’m standing in
with just the clothes I’m standing in
with just the clothes I’m standing in and a knife or a machete and a medical
and a knife or a machete and a medical
and a knife or a machete and a medical pack just in case and had to look after
pack just in case and had to look after
pack just in case and had to look after contributors in these environments at
contributors in these environments at
contributors in these environments at times I’ll hunt and gather and trap for
times I’ll hunt and gather and trap for
times I’ll hunt and gather and trap for them and meet their basic priorities of
them and meet their basic priorities of
them and meet their basic priorities of survival fire food shelter and water
survival fire food shelter and water
survival fire food shelter and water it’s incredible in these situations that
it’s incredible in these situations that
it’s incredible in these situations that stepping off into that world is just
stepping off into that world is just
stepping off into that world is just amazing I’ve been shot at I’ve been
amazing I’ve been shot at I’ve been
amazing I’ve been shot at I’ve been chased by large predators like huge
chased by large predators like huge
chased by large predators like huge animals I’ve been caught in the
animals I’ve been caught in the
animals I’ve been caught in the crossfire between warring tribes have
crossfire between warring tribes have
crossfire between warring tribes have been avalanched and many more exciting
been avalanched and many more exciting
been avalanched and many more exciting situations I know the power fear holds
situations I know the power fear holds
situations I know the power fear holds over us I also know that incredible
over us I also know that incredible
over us I also know that incredible feeling when you overcome it
feeling when you overcome it
feeling when you overcome it so what is fear fear is actually pretty
so what is fear fear is actually pretty
so what is fear fear is actually pretty cool it’s a survival mechanism it’s what
cool it’s a survival mechanism it’s what
cool it’s a survival mechanism it’s what keeps us alive if we didn’t feel fear we
keeps us alive if we didn’t feel fear we
keeps us alive if we didn’t feel fear we wouldn’t survive very long it allows us
wouldn’t survive very long it allows us
wouldn’t survive very long it allows us to understand risk and Heights for
to understand risk and Heights for
to understand risk and Heights for example if we didn’t understand the risk
example if we didn’t understand the risk
example if we didn’t understand the risk of heights I mean we just go merrily
of heights I mean we just go merrily
of heights I mean we just go merrily wandering off the edges of these cliffs
wandering off the edges of these cliffs
wandering off the edges of these cliffs and fall to our death the human species
and fall to our death the human species
and fall to our death the human species would not last very long in these
would not last very long in these
would not last very long in these situations the problem is that I’ve seen
situations the problem is that I’ve seen
situations the problem is that I’ve seen is the fear and anxiety are becoming
is the fear and anxiety are becoming
is the fear and anxiety are becoming chronic conditions in everyday life it
chronic conditions in everyday life it
chronic conditions in everyday life it seems like that animalistic brain which
seems like that animalistic brain which
seems like that animalistic brain which to our ancestors helped them stay alive
to our ancestors helped them stay alive
to our ancestors helped them stay alive like fear readied their bodies to run or
like fear readied their bodies to run or
like fear readied their bodies to run or hide
hide
hide you know if they wandered off by
you know if they wandered off by
you know if they wandered off by themselves they might get lost yeah they
themselves they might get lost yeah they
themselves they might get lost yeah they were safer as a community or being
were safer as a community or being
were safer as a community or being stalked by a large predator like a
stalked by a large predator like a
stalked by a large predator like a saber-toothed tiger no fear kept them
saber-toothed tiger no fear kept them
saber-toothed tiger no fear kept them alive but what I realized so from
alive but what I realized so from
alive but what I realized so from working and guiding people in the
working and guiding people in the
working and guiding people in the wilderness is that the brain struggles
wilderness is that the brain struggles
wilderness is that the brain struggles to differentiate between these real life
to differentiate between these real life
to differentiate between these real life and death threats versus for example
and death threats versus for example
and death threats versus for example giving a TED talk or scary movie or this
giving a TED talk or scary movie or this
giving a TED talk or scary movie or this fear of missing out yeah the fear of
fear of missing out yeah the fear of
fear of missing out yeah the fear of missing out it’s becoming a huge issue
missing out it’s becoming a huge issue
missing out it’s becoming a huge issue it’s a very real issue as well it’s that
it’s a very real issue as well it’s that
it’s a very real issue as well it’s that feeling that somebody’s got better
feeling that somebody’s got better
feeling that somebody’s got better something better than you or know
something better than you or know
something better than you or know something more than you do or they’re
something more than you do or they’re
something more than you do or they’re living a better life in you and this is
living a better life in you and this is
living a better life in you and this is where social media plays to this fear
where social media plays to this fear
where social media plays to this fear you know we all have that horrible
you know we all have that horrible
you know we all have that horrible knotted feeling when we see these
knotted feeling when we see these
knotted feeling when we see these perfect pictures of our friends lives on
perfect pictures of our friends lives on
perfect pictures of our friends lives on social media it’s that kind of itch you
social media it’s that kind of itch you
social media it’s that kind of itch you can’t quite scratch yeah it’s the first
can’t quite scratch yeah it’s the first
can’t quite scratch yeah it’s the first thing maybe you look at in the morning
thing maybe you look at in the morning
thing maybe you look at in the morning is your Facebook feed see how many likes
is your Facebook feed see how many likes
is your Facebook feed see how many likes you’ve got to see how many likes your
you’ve got to see how many likes your
you’ve got to see how many likes your friends have got in comparison you know
friends have got in comparison you know
friends have got in comparison you know it might be the last thing you do at
it might be the last thing you do at
it might be the last thing you do at night before you go to bed as well even
night before you go to bed as well even
night before you go to bed as well even though you don’t really want to do it
though you don’t really want to do it
though you don’t really want to do it and you know that it has an impact on
and you know that it has an impact on
and you know that it has an impact on you so what happens to the body when we
you so what happens to the body when we
you so what happens to the body when we experience fear and we all know this we
experience fear and we all know this we
experience fear and we all know this we all have this feeling it’s that feeling
all have this feeling it’s that feeling
all have this feeling it’s that feeling when somebody jumps out on you when the
when somebody jumps out on you when the
when somebody jumps out on you when the brain is under threat this hole is
brain is under threat this hole is
brain is under threat this hole is chained area
chained area
chained area action goes off inside there and it
action goes off inside there and it
action goes off inside there and it triggers the release of hormones such as
triggers the release of hormones such as
triggers the release of hormones such as adrenaline and cortisol and these go
adrenaline and cortisol and these go
adrenaline and cortisol and these go rushing around the body like when
rushing around the body like when
rushing around the body like when somebody jumps out on you you all get
somebody jumps out on you you all get
somebody jumps out on you you all get that feeling and this goes rush man’s
that feeling and this goes rush man’s
that feeling and this goes rush man’s body and it’s triggers it makes your
body and it’s triggers it makes your
body and it’s triggers it makes your heart beat you faster it sends the blood
heart beat you faster it sends the blood
heart beat you faster it sends the blood rushing to the muscles ready to run or
rushing to the muscles ready to run or
rushing to the muscles ready to run or fight it gets your body ready for those
fight it gets your body ready for those
fight it gets your body ready for those situations and this is why you sometimes
situations and this is why you sometimes
situations and this is why you sometimes you get those subtle tonal vision as
you get those subtle tonal vision as
you get those subtle tonal vision as well which kind of makes it hard to
well which kind of makes it hard to
well which kind of makes it hard to focus on things that’s all blurriness at
focus on things that’s all blurriness at
focus on things that’s all blurriness at the edge of you edges of your vision
the edge of you edges of your vision
the edge of you edges of your vision once the threat is over the
once the threat is over the
once the threat is over the parasympathetic nervous system kicks in
parasympathetic nervous system kicks in
parasympathetic nervous system kicks in and calms the body down the problem is
and calms the body down the problem is
and calms the body down the problem is going back to the issue that’s you know
going back to the issue that’s you know
going back to the issue that’s you know that it’s now becoming a chronic
that it’s now becoming a chronic
that it’s now becoming a chronic condition is that the brain struggles to
condition is that the brain struggles to
condition is that the brain struggles to switch itself off you know we’re
switch itself off you know we’re
switch itself off you know we’re bombarded with these social media images
bombarded with these social media images
bombarded with these social media images why you know so overwhelming everyday
why you know so overwhelming everyday
why you know so overwhelming everyday life as which brainless I said Kant
life as which brainless I said Kant
life as which brainless I said Kant struggles to distinguish between the
struggles to distinguish between the
struggles to distinguish between the real life and death versus this fear of
real life and death versus this fear of
real life and death versus this fear of missing out and the brain stays switched
missing out and the brain stays switched
missing out and the brain stays switched on you know it keeps releasing those
on you know it keeps releasing those
on you know it keeps releasing those hormones and we get these chronic
hormones and we get these chronic
hormones and we get these chronic conditions starting and you know there’s
conditions starting and you know there’s
conditions starting and you know there’s conditions that have been related to
conditions that have been related to
conditions that have been related to stress things like autoimmune diseases
stress things like autoimmune diseases
stress things like autoimmune diseases gluten intolerance is even things like
gluten intolerance is even things like
gluten intolerance is even things like acne and depression these are all linked
acne and depression these are all linked
acne and depression these are all linked potentially back to stress so how do we
potentially back to stress so how do we
potentially back to stress so how do we learn to control this and become the
learn to control this and become the
learn to control this and become the hero of our own lives stop stop
hero of our own lives stop stop
hero of our own lives stop stop think observe plan when I’m teaching
think observe plan when I’m teaching
think observe plan when I’m teaching survival skills I teach the rule of
survival skills I teach the rule of
survival skills I teach the rule of threes which is based on the American
threes which is based on the American
threes which is based on the American military training system which is a
military training system which is a
military training system which is a generalized rule of survival it
generalized rule of survival it
generalized rule of survival it basically says that in general the human
basically says that in general the human
basically says that in general the human body can survive three minutes without
body can survive three minutes without
body can survive three minutes without air three days without water three weeks
air three days without water three weeks
air three days without water three weeks without food I tend to add two more to
without food I tend to add two more to
without food I tend to add two more to this the first one is three months
this the first one is three months
this the first one is three months without company
without company
without company we’re tribes people were designed to
we’re tribes people were designed to
we’re tribes people were designed to live as a community you know we need
live as a community you know we need
live as a community you know we need other people otherwise we tend to go
other people otherwise we tend to go
other people otherwise we tend to go what old-time fur trappers would call
what old-time fur trappers would call
what old-time fur trappers would call going bushy which is where we go a
going bushy which is where we go a
going bushy which is where we go a little bit mad
little bit mad
little bit mad from spending too much time alone and
from spending too much time alone and
from spending too much time alone and the second one is three seconds without
the second one is three seconds without
the second one is three seconds without thinking I see this over and over again
thinking I see this over and over again
thinking I see this over and over again in dangerous environments where people
in dangerous environments where people
in dangerous environments where people switch off their brain for threes for a
switch off their brain for threes for a
switch off their brain for threes for a few seconds and this is when accidents
few seconds and this is when accidents
few seconds and this is when accidents happen this is why more accidents happen
happen this is why more accidents happen
happen this is why more accidents happen on the way down from an epic summit than
on the way down from an epic summit than
on the way down from an epic summit than on the way up the Mountaineer has
on the way up the Mountaineer has
on the way up the Mountaineer has achieved their goal that mountain has
achieved their goal that mountain has
achieved their goal that mountain has been playing in their mind for days
been playing in their mind for days
been playing in their mind for days weeks months potentially even years and
weeks months potentially even years and
weeks months potentially even years and they’ve reached that goal
they’ve reached that goal
they’ve reached that goal weirdly returning home safe or returning
weirdly returning home safe or returning
weirdly returning home safe or returning back to base camp is rarely the driving
back to base camp is rarely the driving
back to base camp is rarely the driving factor I had a guy in an Arctic
factor I had a guy in an Arctic
factor I had a guy in an Arctic expedition it was working and minus 50
expedition it was working and minus 50
expedition it was working and minus 50 chill factor up there and he was he was
chill factor up there and he was he was
chill factor up there and he was he was chopping some wood with an axe and he
chopping some wood with an axe and he
chopping some wood with an axe and he was busy he sort of cutting away and
was busy he sort of cutting away and
was busy he sort of cutting away and stuck the axe in his foot which
stuck the axe in his foot which
stuck the axe in his foot which triggered a 12-hour evacuation to get
triggered a 12-hour evacuation to get
triggered a 12-hour evacuation to get him out of there but this and in
him out of there but this and in
him out of there but this and in hindsight what he told me was that he’d
hindsight what he told me was that he’d
hindsight what he told me was that he’d he’d got distracted by these snow flakes
he’d got distracted by these snow flakes
he’d got distracted by these snow flakes he’s beautiful snowflakes falling onto
he’s beautiful snowflakes falling onto
he’s beautiful snowflakes falling onto his sleeve this just goes to show that
his sleeve this just goes to show that
his sleeve this just goes to show that even when you’re doing something really
even when you’re doing something really
even when you’re doing something really dangerous the mind wanders and switches
dangerous the mind wanders and switches
dangerous the mind wanders and switches off when I’m teaching navigation I used
off when I’m teaching navigation I used
off when I’m teaching navigation I used that a stop acronym that stop think
that a stop acronym that stop think
that a stop acronym that stop think observe and plan and when when working
observe and plan and when when working
observe and plan and when when working with Duke venema groups or beginner
with Duke venema groups or beginner
with Duke venema groups or beginner navigators I always encouraged them that
navigators I always encouraged them that
navigators I always encouraged them that if they become geographically
if they become geographically
if they become geographically embarrassed is to stop and brew
embarrassed is to stop and brew
embarrassed is to stop and brew themselves a cup of tea or coffee and
themselves a cup of tea or coffee and
themselves a cup of tea or coffee and have a drink I find that in this in this
have a drink I find that in this in this
have a drink I find that in this in this time when they can actually calm their
time when they can actually calm their
time when they can actually calm their bodies down and they go through that
bodies down and they go through that
bodies down and they go through that process of brewing their drink and
process of brewing their drink and
process of brewing their drink and having it it gives the brain time to
having it it gives the brain time to
having it it gives the brain time to calm back down and logical reasoning
calm back down and logical reasoning
calm back down and logical reasoning kicks back in which prevents them from
kicks back in which prevents them from
kicks back in which prevents them from becoming even more geographically
becoming even more geographically
becoming even more geographically embarrassed and wandering off into the
embarrassed and wandering off into the
embarrassed and wandering off into the wilderness where we don’t have to go
wilderness where we don’t have to go
wilderness where we don’t have to go looking for them I recently read a
looking for them I recently read a
looking for them I recently read a newspaper article when I was out in the
newspaper article when I was out in the
newspaper article when I was out in the US about a hiker whose body had recently
US about a hiker whose body had recently
US about a hiker whose body had recently been found after several
been found after several
been found after several years of being missing next to her body
years of being missing next to her body
years of being missing next to her body they found a journal that said that she
they found a journal that said that she
they found a journal that said that she had she’d wandered off the path to go to
had she’d wandered off the path to go to
had she’d wandered off the path to go to the toilet and on finishing her business
the toilet and on finishing her business
the toilet and on finishing her business she couldn’t find her path again now I
she couldn’t find her path again now I
she couldn’t find her path again now I don’t know this hiker and I don’t know
don’t know this hiker and I don’t know
don’t know this hiker and I don’t know the full circumstances so this is by no
the full circumstances so this is by no
the full circumstances so this is by no means a judgment of her but imagine
means a judgment of her but imagine
means a judgment of her but imagine yourselves in that position imagine that
yourselves in that position imagine that
yourselves in that position imagine that you’ve been hiking off in the wilderness
you’ve been hiking off in the wilderness
you’ve been hiking off in the wilderness and you’ve wandered off the path to go
and you’ve wandered off the path to go
and you’ve wandered off the path to go to the toilet realistically how far away
to the toilet realistically how far away
to the toilet realistically how far away are you from that path 50 foot 100 foot
are you from that path 50 foot 100 foot
are you from that path 50 foot 100 foot it’s not very far you finish your
it’s not very far you finish your
it’s not very far you finish your business pull your trousers up you go
business pull your trousers up you go
business pull your trousers up you go wandering off after a couple of minutes
wandering off after a couple of minutes
wandering off after a couple of minutes of walking you realize that you’ve
of walking you realize that you’ve
of walking you realize that you’ve missed your path it’s in that moment
missed your path it’s in that moment
missed your path it’s in that moment that fear strikes you’re genuinely at
that fear strikes you’re genuinely at
that fear strikes you’re genuinely at risk you know they’re you out in the
risk you know they’re you out in the
risk you know they’re you out in the middle of nowhere you on your own you’ve
middle of nowhere you on your own you’ve
middle of nowhere you on your own you’ve got no mobile phone signal it’s in this
got no mobile phone signal it’s in this
got no mobile phone signal it’s in this moment where that fear strikes that rush
moment where that fear strikes that rush
moment where that fear strikes that rush of adrenaline that goes through the body
of adrenaline that goes through the body
of adrenaline that goes through the body and where this reflex action occurs
and where this reflex action occurs
and where this reflex action occurs which for some people maybe freeze but
which for some people maybe freeze but
which for some people maybe freeze but for others it’s like running around like
for others it’s like running around like
for others it’s like running around like a headless chicken so wildly out of
a headless chicken so wildly out of
a headless chicken so wildly out of control but it’s in that moment where
control but it’s in that moment where
control but it’s in that moment where it’s key to become the hair of your life
it’s key to become the hair of your life
it’s key to become the hair of your life and stop stop there get out your GPS
and stop stop there get out your GPS
and stop stop there get out your GPS your compass your map allow the brain to
your compass your map allow the brain to
your compass your map allow the brain to calm back down again before you then act
calm back down again before you then act
calm back down again before you then act this will allow the brain time to
this will allow the brain time to
this will allow the brain time to actually come up with a logical plan
actually come up with a logical plan
actually come up with a logical plan which might be that you then do logical
which might be that you then do logical
which might be that you then do logical sequence of searching which will then
sequence of searching which will then
sequence of searching which will then put you back onto your path so how do
put you back onto your path so how do
put you back onto your path so how do you train the hero and how do you stay
you train the hero and how do you stay
you train the hero and how do you stay switched on so I use a technique or
switched on so I use a technique or
switched on so I use a technique or scenario planning and for me scenario
scenario planning and for me scenario
scenario planning and for me scenario planning is has several different sort
planning is has several different sort
planning is has several different sort of factors I realized when I woke my
of factors I realized when I woke my
of factors I realized when I woke my book mind was fiber that resilience can
book mind was fiber that resilience can
book mind was fiber that resilience can be trained
be trained
be trained you know the traits that make up
you know the traits that make up
you know the traits that make up resilience can be trained and anybody
resilience can be trained and anybody
resilience can be trained and anybody can learn them some people are more
can learn them some people are more
can learn them some people are more predisposed to them but other but
predisposed to them but other but
predisposed to them but other but anybody can learn these things and the
anybody can learn these things and the
anybody can learn these things and the way that you do that is through exposure
way that you do that is through exposure
way that you do that is through exposure to lots of different experiences so when
to lots of different experiences so when
to lots of different experiences so when those up
those up
those up Unity’s arise say yes more push
Unity’s arise say yes more push
Unity’s arise say yes more push yourselves out of your comfort zone more
yourselves out of your comfort zone more
yourselves out of your comfort zone more you know facing more challenges allow
you know facing more challenges allow
you know facing more challenges allow gives yourself self-confidence and more
gives yourself self-confidence and more
gives yourself self-confidence and more confidence to faith life head-on and
confidence to faith life head-on and
confidence to faith life head-on and succeed the second one is this is that
succeed the second one is this is that
succeed the second one is this is that with the scenario planning is that I is
with the scenario planning is that I is
with the scenario planning is that I is something that I do all the time when
something that I do all the time when
something that I do all the time when I’m guiding it’s like I’m wandering
I’m guiding it’s like I’m wandering
I’m guiding it’s like I’m wandering along the paths and I’ll be imagining in
along the paths and I’ll be imagining in
along the paths and I’ll be imagining in my clients worn off how am I going to
my clients worn off how am I going to
my clients worn off how am I going to rescue them how am I going to save them
rescue them how am I going to save them
rescue them how am I going to save them you know down to downright CRAZY things
you know down to downright CRAZY things
you know down to downright CRAZY things like what would I do if an alien
like what would I do if an alien
like what would I do if an alien spaceship fell out sky right in front of
spaceship fell out sky right in front of
spaceship fell out sky right in front of me and this has to gives me two reasons
me and this has to gives me two reasons
me and this has to gives me two reasons for doing this the first one is that it
for doing this the first one is that it
for doing this the first one is that it keeps my brain switched on it keeps it
keeps my brain switched on it keeps it
keeps my brain switched on it keeps it active when I’ve been guiding for weeks
active when I’ve been guiding for weeks
active when I’ve been guiding for weeks on end out in the jungle I’m covered in
on end out in the jungle I’m covered in
on end out in the jungle I’m covered in mosquito bites I’m itchy I’m tired yeah
mosquito bites I’m itchy I’m tired yeah
mosquito bites I’m itchy I’m tired yeah I need to keep my brain switched on and
I need to keep my brain switched on and
I need to keep my brain switched on and this keeps my brain ready and prepared
this keeps my brain ready and prepared
this keeps my brain ready and prepared for the unexpected and the second reason
for the unexpected and the second reason
for the unexpected and the second reason that I do this is so that I’m tricking
that I do this is so that I’m tricking
that I do this is so that I’m tricking my mind similar to the visualization
my mind similar to the visualization
my mind similar to the visualization process that athletes use I’m tricking
process that athletes use I’m tricking
process that athletes use I’m tricking my brain into believing that I’ve done
my brain into believing that I’ve done
my brain into believing that I’ve done this time and time again before so you
this time and time again before so you
this time and time again before so you take these things and use them in
take these things and use them in
take these things and use them in everyday life it’s not wrong to imagine
everyday life it’s not wrong to imagine
everyday life it’s not wrong to imagine yourself as the hair of your life run it
yourself as the hair of your life run it
yourself as the hair of your life run it through in your head yeah and the next
through in your head yeah and the next
through in your head yeah and the next time that incredible opportunity comes
time that incredible opportunity comes
time that incredible opportunity comes up that you might have turned down
up that you might have turned down
up that you might have turned down before because you were scared will give
before because you were scared will give
before because you were scared will give you the confidence because your brain
you the confidence because your brain
you the confidence because your brain thinks it’s already done it before so as
thinks it’s already done it before so as
thinks it’s already done it before so as you guys go onto the next stage of life
you guys go onto the next stage of life
you guys go onto the next stage of life and into the future
and into the future
and into the future ask yourself these questions who has the
ask yourself these questions who has the
ask yourself these questions who has the power of change who allows us to feel
power of change who allows us to feel
power of change who allows us to feel the happiness we deserve and who holds
the happiness we deserve and who holds
the happiness we deserve and who holds the key to your future thank you
the key to your future thank you
the key to your future thank you you
”
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