What story do you want to tell your grandchildren? | Daniela Zeller | TEDxLinz

[Music]

break ball

yes I was always such a small one

escaping him i grew up in

a small place near santa

pölten in burgkirchen in one

cooperative settlement and we have

the usual with my sisters with

my parents and actually everything was

wonderful I had very, very dear

parents and playmates and everything

possible but I have somehow

At that time the world was bigger than

through a church and I always wanted

already be there somewhere and I wanted

Above all, I should not be a child

wanted to be big

So I’ve always been so in bed

have read and dreamed

I was always good in German so the

words the words were my world the

Do not pay like that and then I’m in

sat mathematics lessons and it has

I’m tormented and I’m right

Do not expect that to be terrible and profitable

At some point I found a medium

to endure that better and that was

the escape

I dreamed up a lot then

different stories and was

as well as gone and at some point I am

I realized that so often

do in my entire life and have

I thought I would like to be happy

but why am i not that and

I had a great job and good

friends and everything was okay but I was

not really there and then I have one

story I own you now

That’s the story

from students to a zen master

come that are to this old gentleman

gone and then said dear master

you are so happy what are you doing

to be unhappy and those zen

Master said that is crazy

just when I go then I go if

I eat then I eat when I’m lying

then I lie and when I get up

then I stood up to the students were

not really satisfied and have

said yes we go too and we eat

but we are not happy

and exactly when you are in bed

lies then you think we get up and

if you get up then you think 1 g

and when he leaves, think about eating

and if you think so then he already

again, as it is when you

I lie down but say if I go then

I go and when I eat I eat

I’m always there and there have these students

understood that happiness in the now

is and now you have it

probably already belongs sometime

now that’s just very modern

and I thought aha how could that be

Its a technique that I like myself

has accustomed to over time

I imagine that I am 80 or

a hundred as well as my great-grandmother and

that I am so in this high age

to review the daniela in the year

2016 at the age of 30 and I ask

I then always what I would look for

really blame and probably

I would blame myself if I am myself

then think

you had too much earth abbas in one

great world as healthy and you were young

and your body was full

working crazy mad people

was around you you had parents and

but you did not appreciate it because of you

I was not there and I want that

I honestly do not want any

waste time but really there

be where I am and you can

train through the breath

I am in addition to voice and speech training

Moderator also has academic breath

effects and this breath is one

wonderful tool as soon as we get together

to connect with the breath are like here

we are in the here and now and the breath

can do much much more data

namely that we do not contribute

just there but that we are in

This one is good here and now

feel and that we feel safe

and that we are not afraid that we

Feel free inside

and at a time when I’m not so good

I went a few years ago

started to remind me again

that I learned that someday

thing with the breath and said to off

Basta concludes with only now

to suffer around

You take the things into your own hands now

hand and you practice and fruit every day and

It helped and I got it all

I called that power over it

started writing a blog and a blog

book and I powerful means to me in

to be in the brain now

I believe that means for me

to take responsibility for that

what is happening to me right now and that

My best friend and my name is

being best friend and when i’m over

I spokesman say many yes that

is good and beautiful and moved like

Can I learn this?

yes and there we have our tool

even in the hand the tool we are

namely, even if we are ours

external attitudes change when

our breath changes then it changes

also our inner attitude and before I

I would like to tell you that exactly

ideal to is the day is already

you are already advanced

sometimes so in a little sleep that

we’ll break right now

I ask you this now please

we never stand in public

would thus be so bent kinked

and the bus corp sings to all and the

hang shoulders and the eyes are closed

ground

and now please stay in this one

posture yes nobody looks at me

nobody looks at me and now says

please I am fully motivated

this body posture stays with me

Things are going really well today

so wonderful so now I ask you

that their so does the time her that her

if the market and that you the

Saving shoulders to save can not do so

be very firm and maybe the the

teeth together slightly white neck

hook and now please i am totally

easy does not work so crazy

Or and now please shake those

arms out exactly shakes the knee

and take your hands up in

belly height looks straight forward

and now I want that is one

bit rust and complains complains

but please again in this attitude

stay yes but loud we complain to you

are the people of the ranz supposedly that

does your weight work you have now

completely failed I said you should

complain to you and I only see

people who smile at me

you are allowed to sit again you have

namely the body mind

met interaction

everything that happened in the body

impact on our inner attitude

and maybe now again

briefly pulls up all shoulders and the shoulders

make fists and now watch please

your breath must come from me

see better where do you take the breath away

if you were when you are like that belly

or their flanks or here who around

exactly in the upper chest area is the

breath now deeply the breath is shallow and

that is a great pity for the breath

is a big supporter of that in the

to be happy now

to be healthy and to express oneself

can

the breath has me several functions

First, the quality of the breath determined

the quality of the voice and one

you need to be in the world to be in the world

a

I agree with what works

needs to be able to speak out clearly

is a clear thought and also there

helps our breath because if we deep

and we have enough to breathe freely

oxygen in the body

Thus, our brain is also very good

supplied with oxygen and we can clear

think

and third, what we need

strong nerves sometimes difficult angst

has stress and also has it

support tender for the function

breathing is controlled by

vegetative nervous system digestion

is also controlled by the vegetative

nervous system also the heartbeat and

just the breath that’s it

unconscious nervous system that means we

Can over the breath

calm our nervous system and that

No matter if I’m on stage now

Stop talking if I’m in one

I am in front of the television

sitting around me worry about the world do

makes you afraid and what we need is

Next is a free breath so that we are good

can be with us

and now I am sometimes asked how

Can I implement that in practice?

for me and there is a very complete

simple exercise please lay down the times

hand on the underworld and now

quite deliberately relaxes the

abdominal muscles

let the shoulders go off the jaw

easy and maybe that will succeed

you direct your breath into that

Breathing in as a breath lifts the

abdomen lowers when exhaling

belly cover and maybe if it is

you realize that you are calmer

that a feeling arises from

safety of strength of

Stability of rest of

objectivity

if me

then you feel the lower breath

Zimmer got to know the abdominal breathing

Every type in the room has three

different ways of acting and that

Lower breath has the effect just

safety and peace of mind

objectivity

Well, what happens when you look at yourself

Terribly upset when you return

escapes no longer argued

but where the others are now

and then talk again

you could also say come now

back to the lower breathing room

because only as long as we breathe in the abdomen

we can think objectively and with us

stay in contact

Now please put your hands in the

flanks

yes right here the flank breathing that is

the middle breathing room felt

maybe so that the flanks behind

go outside while inhaling and back

swing when exhaling

this middle breath space between

Breastbone point and navel

he also has a wonderful one

Effect and that sits here the

centering we need the earth and

the centering and there is still the

third breathing space this is the thorax

Can you put the reindeer?

Look again that the stomach is loose

the shoulders are loose and directs the

breath here and this upper breath

Space is also wonderful because sitting here

the effect of expression of

ability to act from foresight

Openness and we need all these

to be good with us

to be in contact with the world

to be in touch and really

to be present and I want to be with

A good set ends up being one

Yoga teacher we once said

you never go because you are

already here

Thank you very much

[Applause]