[Applause] imagine this you’re in bed you’re tired
imagine this you’re in bed you’re tired
imagine this you’re in bed you’re tired you want to sleep but you can’t before
you want to sleep but you can’t before
you want to sleep but you can’t before you sleep there are some things you have
you sleep there are some things you have
you sleep there are some things you have to do you go downstairs to check if the
to do you go downstairs to check if the
to do you go downstairs to check if the front doors locked you check on their
front doors locked you check on their
front doors locked you check on their bed twice to make sure if there’s anyone
bed twice to make sure if there’s anyone
bed twice to make sure if there’s anyone there to make sure there’s no one there
there to make sure there’s no one there
there to make sure there’s no one there you open up the closets to make sure if
you open up the closets to make sure if
you open up the closets to make sure if it’s empty you repeat these actions
it’s empty you repeat these actions
it’s empty you repeat these actions again it sounds crazy right or how about
again it sounds crazy right or how about
again it sounds crazy right or how about you say a minor joke to your friend at
you say a minor joke to your friend at
you say a minor joke to your friend at school but when you get home you start
school but when you get home you start
school but when you get home you start to worry that it might have actually
to worry that it might have actually
to worry that it might have actually offended that friend you think and worry
offended that friend you think and worry
offended that friend you think and worry about this for hours you can’t think of
about this for hours you can’t think of
about this for hours you can’t think of anything else it sounds pretty funny
anything else it sounds pretty funny
anything else it sounds pretty funny right like who in the world would worry
right like who in the world would worry
right like who in the world would worry like this me at least I was me a few
like this me at least I was me a few
like this me at least I was me a few years ago though I was a warrior and
years ago though I was a warrior and
years ago though I was a warrior and still am to a lighter degree in fact I’m
still am to a lighter degree in fact I’m
still am to a lighter degree in fact I’m worried right now about this speech but
worried right now about this speech but
worried right now about this speech but anyways everyone worries according to
anyways everyone worries according to
anyways everyone worries according to the world health organization roughly
the world health organization roughly
the world health organization roughly one in four people diagnosed with
one in four people diagnosed with
one in four people diagnosed with worries sometime in their lifetime so
worries sometime in their lifetime so
worries sometime in their lifetime so that can mean 25 people in this room
that can mean 25 people in this room
that can mean 25 people in this room right now are serious warriors so today
right now are serious warriors so today
right now are serious warriors so today I would like to introduce a few ideas
I would like to introduce a few ideas
I would like to introduce a few ideas and strategies on how to deal with
and strategies on how to deal with
and strategies on how to deal with worries you see at first I thought the
worries you see at first I thought the
worries you see at first I thought the only one on this planet that why we like
only one on this planet that why we like
only one on this planet that why we like the way I did but as I said everyone
the way I did but as I said everyone
the way I did but as I said everyone worries but there’s a difference from
worries but there’s a difference from
worries but there’s a difference from worrying about oh no did I forget my
worrying about oh no did I forget my
worrying about oh no did I forget my homework today and worries that don’t
homework today and worries that don’t
homework today and worries that don’t let you do anything the difference the
let you do anything the difference the
let you do anything the difference the problem is that not many people can
problem is that not many people can
problem is that not many people can recognize the difference between the two
recognize the difference between the two
recognize the difference between the two minor worries and overwhelming ones the
minor worries and overwhelming ones the
minor worries and overwhelming ones the difference is the big worries don’t only
difference is the big worries don’t only
difference is the big worries don’t only affect you mentally but also affect you
affect you mentally but also affect you
affect you mentally but also affect you physically for example some people vomit
physically for example some people vomit
physically for example some people vomit and view of extremely sick while others
and view of extremely sick while others
and view of extremely sick while others can’t sleep cly law or become super
can’t sleep cly law or become super
can’t sleep cly law or become super silent all of a sudden but then why is
silent all of a sudden but then why is
silent all of a sudden but then why is it the many people are we one reason is
it the many people are we one reason is
it the many people are we one reason is because people really scare
because people really scare
because people really scare something for example the dock dogs
something for example the dock dogs
something for example the dock dogs injections these are called phobias I
injections these are called phobias I
injections these are called phobias I remember what my claustrophobic granddad
remember what my claustrophobic granddad
remember what my claustrophobic granddad told me three years ago before he passed
told me three years ago before he passed
told me three years ago before he passed away that his scared to die because he’d
away that his scared to die because he’d
away that his scared to die because he’d been stuck in a narrow coffin this is an
been stuck in a narrow coffin this is an
been stuck in a narrow coffin this is an example of for our phobias another
example of for our phobias another
example of for our phobias another reason people may worry is called
reason people may worry is called
reason people may worry is called separation anxiety some people are
separation anxiety some people are
separation anxiety some people are constantly worried about something bad
constantly worried about something bad
constantly worried about something bad happening to their parents and then
happening to their parents and then
happening to their parents and then there are people that Bobby and think
there are people that Bobby and think
there are people that Bobby and think about the same things over and over
about the same things over and over
about the same things over and over again such as did I lock the door this
again such as did I lock the door this
again such as did I lock the door this morning or is there someone under my bed
morning or is there someone under my bed
morning or is there someone under my bed these are called obsessive-compulsive
these are called obsessive-compulsive
these are called obsessive-compulsive disorders so then these are just
disorders so then these are just
disorders so then these are just examples of some reasons why people may
examples of some reasons why people may
examples of some reasons why people may Robbie and while there are those
everyone’s different and everyone’s
everyone’s different and everyone’s severity of and everybody and everyone’s
severity of and everybody and everyone’s
severity of and everybody and everyone’s every civility of these values are
every civility of these values are
every civility of these values are different as well but don’t worry
different as well but don’t worry
different as well but don’t worry because here are some strategies on how
because here are some strategies on how
because here are some strategies on how to deal with it one really good strategy
to deal with it one really good strategy
to deal with it one really good strategy is to talk to someone you can think as
is to talk to someone you can think as
is to talk to someone you can think as much as you want in your brain about
much as you want in your brain about
much as you want in your brain about your worries but if you talk to someone
your worries but if you talk to someone
your worries but if you talk to someone it can solve the problem but then if you
it can solve the problem but then if you
it can solve the problem but then if you constantly talk to someone they might go
constantly talk to someone they might go
constantly talk to someone they might go they might get sick of your worries and
they might get sick of your worries and
they might get sick of your worries and go not to never listen to you anymore so
go not to never listen to you anymore so
go not to never listen to you anymore so then creating a wall a method called War
then creating a wall a method called War
then creating a wall a method called War II time is another effective method War
II time is another effective method War
II time is another effective method War II time is 10 to 15 minutes in a day
II time is 10 to 15 minutes in a day
II time is 10 to 15 minutes in a day where you can talk about all your
where you can talk about all your
where you can talk about all your worries to a trustworthy person such as
worries to a trustworthy person such as
worries to a trustworthy person such as an adult or a close friend but outside
an adult or a close friend but outside
an adult or a close friend but outside War II time you are not allowed to talk
War II time you are not allowed to talk
War II time you are not allowed to talk about your worries whatsoever and this
about your worries whatsoever and this
about your worries whatsoever and this rule does seem very restricting but
rule does seem very restricting but
rule does seem very restricting but believe it or not your mind learns to
believe it or not your mind learns to
believe it or not your mind learns to put your worries aside and once you put
put your worries aside and once you put
put your worries aside and once you put your worries aside you start to realize
your worries aside you start to realize
your worries aside you start to realize that your worries aren’t important after
that your worries aren’t important after
that your worries aren’t important after all another way to deal with Robbie’s is
all another way to deal with Robbie’s is
all another way to deal with Robbie’s is divided on paper writing is just as good
divided on paper writing is just as good
divided on paper writing is just as good as talking to someone you can smash all
as talking to someone you can smash all
as talking to someone you can smash all your thoughts onto paper and it makes
your thoughts onto paper and it makes
your thoughts onto paper and it makes you realize the worries aren’t important
you realize the worries aren’t important
you realize the worries aren’t important and now
and now
and now surely you can you should imagine
surely you can you should imagine
surely you can you should imagine yourself kicking out your worries out of
yourself kicking out your worries out of
yourself kicking out your worries out of your brain the way you imagined it can
your brain the way you imagined it can
your brain the way you imagined it can depend on the person the way I did was
depend on the person the way I did was
depend on the person the way I did was to literally imagine a soccer boot
to literally imagine a soccer boot
to literally imagine a soccer boot kicking out the lobbies from my brain or
kicking out the lobbies from my brain or
kicking out the lobbies from my brain or you can just do something to distract
you can just do something to distract
you can just do something to distract your being from lobbying such as
your being from lobbying such as
your being from lobbying such as exercising playing a sport reading a
exercising playing a sport reading a
exercising playing a sport reading a book whatever you enjoy to do and now
book whatever you enjoy to do and now
book whatever you enjoy to do and now last but not least imagine your bodies
last but not least imagine your bodies
last but not least imagine your bodies as a singular character draw it up in
as a singular character draw it up in
as a singular character draw it up in your brain and give it a name such as
your brain and give it a name such as
your brain and give it a name such as mrs. stressed too much or mr. Whalley
mrs. stressed too much or mr. Whalley
mrs. stressed too much or mr. Whalley pants this drawing was actually drawn by
pants this drawing was actually drawn by
pants this drawing was actually drawn by my brother when he was a young kid maybe
my brother when he was a young kid maybe
my brother when he was a young kid maybe five years old and you know what his
five years old and you know what his
five years old and you know what his owari himself but anyways my wall my
owari himself but anyways my wall my
owari himself but anyways my wall my name’s aren’t the best so you need to
name’s aren’t the best so you need to
name’s aren’t the best so you need to think of your very own ones that are way
think of your very own ones that are way
think of your very own ones that are way better than mine and once you’ve thought
better than mine and once you’ve thought
better than mine and once you’ve thought of your worries as a singular character
of your worries as a singular character
of your worries as a singular character and it’s easier for you to relate to so
and it’s easier for you to relate to so
and it’s easier for you to relate to so now imagine this you’re back in bed and
now imagine this you’re back in bed and
now imagine this you’re back in bed and the wall we start to come to your brain
the wall we start to come to your brain
the wall we start to come to your brain again is there someone under my bed
again is there someone under my bed
again is there someone under my bed above my bed next to my pillow above my
above my bed next to my pillow above my
above my bed next to my pillow above my pillow outside the window outside the
pillow outside the window outside the
pillow outside the window outside the door in the closet you get the message
door in the closet you get the message
door in the closet you get the message and once you worry again like this just
and once you worry again like this just
and once you worry again like this just use the techniques I shared with you
use the techniques I shared with you
use the techniques I shared with you today and before in this speech I’ll
today and before in this speech I’ll
today and before in this speech I’ll just like to say one last thing war visa
just like to say one last thing war visa
just like to say one last thing war visa just like plants if you water a plant it
just like plants if you water a plant it
just like plants if you water a plant it will grow bigger and bigger if you give
will grow bigger and bigger if you give
will grow bigger and bigger if you give more thought into your voice it will
more thought into your voice it will
more thought into your voice it will grow bigger and bigger and bigger and
grow bigger and bigger and bigger and
grow bigger and bigger and bigger and bigger in your head if you stop watering
bigger in your head if you stop watering
bigger in your head if you stop watering a plant it will die out same with
a plant it will die out same with
a plant it will die out same with worries thank you
worries thank you
worries thank you [Applause]
”
Be First to Comment