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What Comes After Loving Yourself? Advice from a Fat Fly Brown Girl | Yesika Salgado | TEDxCalStateLA


on the bad days I asked myself what good

on the bad days I asked myself what good is all this body positivity I talked

is all this body positivity I talked

is all this body positivity I talked about when my own body exhausts me when

about when my own body exhausts me when

about when my own body exhausts me when I can’t forget how uncomfortable I feel

I can’t forget how uncomfortable I feel

I can’t forget how uncomfortable I feel in a club unless I drink my weight in

in a club unless I drink my weight in

in a club unless I drink my weight in tequila when my girlfriend stopped being

tequila when my girlfriend stopped being

tequila when my girlfriend stopped being the woman who saved me and instead

the woman who saved me and instead

the woman who saved me and instead become the bodies I will never have when

become the bodies I will never have when

become the bodies I will never have when I seek validation from intense on a

I seek validation from intense on a

I seek validation from intense on a dancefloor a hot breath in my ear a

dancefloor a hot breath in my ear a

dancefloor a hot breath in my ear a strange body naming me beautiful does

strange body naming me beautiful does

strange body naming me beautiful does all of my work become undone when I

all of my work become undone when I

all of my work become undone when I choose to stay home alone crying and

choose to stay home alone crying and

choose to stay home alone crying and better when this poem asked to be

better when this poem asked to be

better when this poem asked to be written I say no until choking me until

written I say no until choking me until

written I say no until choking me until I can’t breathe through the sobs until I

I can’t breathe through the sobs until I

I can’t breathe through the sobs until I don’t know which is the lie my love for

don’t know which is the lie my love for

don’t know which is the lie my love for my fat body or my desperation to escape

my fat body or my desperation to escape

my fat body or my desperation to escape it can love and hate live in the same

it can love and hate live in the same

it can love and hate live in the same place last week last week I was dancing

place last week last week I was dancing

place last week last week I was dancing with a man I had never met but his hands

with a man I had never met but his hands

with a man I had never met but his hands touched me like they note like they knew

touched me like they note like they knew

touched me like they note like they knew me for years I laughed and I was made of

me for years I laughed and I was made of

me for years I laughed and I was made of mirrors reflecting on light in the room

mirrors reflecting on light in the room

mirrors reflecting on light in the room then another man leaned in and said to

then another man leaned in and said to

then another man leaned in and said to him at some point we just got to say

him at some point we just got to say

him at some point we just got to say it and get what you can right I

it and get what you can right I

it and get what you can right I closed my eyes as my partner kissed my

closed my eyes as my partner kissed my

closed my eyes as my partner kissed my neck I let him grab a handful of my ass

neck I let him grab a handful of my ass

neck I let him grab a handful of my ass I let him ask if he could take me home I

I let him ask if he could take me home I

I let him ask if he could take me home I danced like your fight demons were

danced like your fight demons were

danced like your fight demons were watching like if they stood just a few

watching like if they stood just a few

watching like if they stood just a few feet away alone with a drink in hand in

feet away alone with a drink in hand in

feet away alone with a drink in hand in most days most days I don’t mind those

most days most days I don’t mind those

most days most days I don’t mind those stairs that linger over my belly

stairs that linger over my belly

stairs that linger over my belly knowing that confused people who think

knowing that confused people who think

knowing that confused people who think you can’t be this fat and still be the

you can’t be this fat and still be the

you can’t be this fat and still be the baddest chick in a room you should see

baddest chick in a room you should see

baddest chick in a room you should see me I could blind the Sun on days like

me I could blind the Sun on days like

me I could blind the Sun on days like that but then then come the nights where

that but then then come the nights where

that but then then come the nights where I wonder if I am still that woman that

I wonder if I am still that woman that

I wonder if I am still that woman that used to pretend to be other woman on the

used to pretend to be other woman on the

used to pretend to be other woman on the internet just to feel loved

internet just to feel loved

internet just to feel loved is this another woman I am pretending to

is this another woman I am pretending to

is this another woman I am pretending to be because I love myself I swear I do

be because I love myself I swear I do

be because I love myself I swear I do there isn’t a day that I don’t praise

there isn’t a day that I don’t praise

there isn’t a day that I don’t praise this body and how it forgives me how it

this body and how it forgives me how it

this body and how it forgives me how it saves me how it lets me live here that

saves me how it lets me live here that

saves me how it lets me live here that maybe this unapologetic be this fat girl

maybe this unapologetic be this fat girl

maybe this unapologetic be this fat girl Gloria be this sweet

Gloria be this sweet

Gloria be this sweet in ballistic father I believe in this

in ballistic father I believe in this

in ballistic father I believe in this left in this truth that is always the

left in this truth that is always the

left in this truth that is always the truth even when the world tries to tell

truth even when the world tries to tell

truth even when the world tries to tell me that being fat and beautiful and

me that being fat and beautiful and

me that being fat and beautiful and something I already do every day

hello so my leave my name is Jessica

hello so my leave my name is Jessica Salgado and I am a poet and a fly

Salgado and I am a poet and a fly

Salgado and I am a poet and a fly background girl now I didn’t always

background girl now I didn’t always

background girl now I didn’t always introduce myself to the world this way

introduce myself to the world this way

introduce myself to the world this way in fact I didn’t introduce myself a lot

in fact I didn’t introduce myself a lot

in fact I didn’t introduce myself a lot at all for a long long time I come from

at all for a long long time I come from

at all for a long long time I come from a large Salvadorian family I’m the

a large Salvadorian family I’m the

a large Salvadorian family I’m the oldest of three sisters and just so

oldest of three sisters and just so

oldest of three sisters and just so happens that I am also the fattest my

happens that I am also the fattest my

happens that I am also the fattest my culture everything is celebrated with

culture everything is celebrated with

culture everything is celebrated with food birthdays anniversaries graduations

food birthdays anniversaries graduations

food birthdays anniversaries graduations church every other Saturday everything

church every other Saturday everything

church every other Saturday everything and if you don’t eat when you come over

and if you don’t eat when you come over

and if you don’t eat when you come over to visit a relative is not only an

to visit a relative is not only an

to visit a relative is not only an insult to their food but also to their

insult to their food but also to their

insult to their food but also to their love and their hard work so I ate and I

love and their hard work so I ate and I

love and their hard work so I ate and I developed a complicated relationship

developed a complicated relationship

developed a complicated relationship with food and my body always feeling

with food and my body always feeling

with food and my body always feeling ashamed for how much it grew how much

ashamed for how much it grew how much

ashamed for how much it grew how much space I took up how little of me I felt

space I took up how little of me I felt

space I took up how little of me I felt with the more mass I accumulated as a

with the more mass I accumulated as a

with the more mass I accumulated as a teenager I discovered catfishing now

teenager I discovered catfishing now

teenager I discovered catfishing now catfishing is when you go online

catfishing is when you go online

catfishing is when you go online pretending to be something you are not I

pretending to be something you are not I

pretending to be something you are not I pretended to be a tall thin brunette a

pretended to be a tall thin brunette a

pretended to be a tall thin brunette a thin woman with conventional beauty I

thin woman with conventional beauty I

thin woman with conventional beauty I thought now I was someone worth being

thought now I was someone worth being

thought now I was someone worth being worth being heard worth being seen so I

worth being heard worth being seen so I

worth being heard worth being seen so I started sharing my poetry on online

started sharing my poetry on online

started sharing my poetry on online forums this way you see I thought that a

forums this way you see I thought that a

forums this way you see I thought that a fat woman a fat Latina woman had no

fat woman a fat Latina woman had no

fat woman a fat Latina woman had no place in the world to tell them about

place in the world to tell them about

place in the world to tell them about love or her family or sex or anything

love or her family or sex or anything

love or her family or sex or anything like that but as someone beautiful or

like that but as someone beautiful or

like that but as someone beautiful or who I thought was beautiful at the time

who I thought was beautiful at the time

who I thought was beautiful at the time people would listen and this way I

people would listen and this way I

people would listen and this way I started getting involved in a lot of

started getting involved in a lot of

started getting involved in a lot of relationships a lot of a romantic

relationships a lot of a romantic

relationships a lot of a romantic relationships as I’ve always liked the

relationships as I’ve always liked the

relationships as I’ve always liked the boys and the last time that I catfished

boys and the last time that I catfished

boys and the last time that I catfished it was with a man named Dominic we had

it was with a man named Dominic we had

it was with a man named Dominic we had been in a relationship for six months

been in a relationship for six months

been in a relationship for six months and I was so in love but the lies were

and I was so in love but the lies were

and I was so in love but the lies were pi

pi

pi running over each other so much that I

running over each other so much that I

running over each other so much that I couldn’t even breathe I finally told him

couldn’t even breathe I finally told him

couldn’t even breathe I finally told him one day the truth I’m not the woman in

one day the truth I’m not the woman in

one day the truth I’m not the woman in the pictures I am NOT the woman he

the pictures I am NOT the woman he

the pictures I am NOT the woman he thought he was in love with that’s not

thought he was in love with that’s not

thought he was in love with that’s not me he asked to see the real me my face I

me he asked to see the real me my face I

me he asked to see the real me my face I remember sitting on the curb outside of

remember sitting on the curb outside of

remember sitting on the curb outside of my job that day sobbing at the thought

my job that day sobbing at the thought

my job that day sobbing at the thought of taking a picture of my own body and

of taking a picture of my own body and

of taking a picture of my own body and sending it to this man that I loved I

sending it to this man that I loved I

sending it to this man that I loved I thought my biggest sin wasn’t the lies

thought my biggest sin wasn’t the lies

thought my biggest sin wasn’t the lies but it was in tricking him into falling

but it was in tricking him into falling

but it was in tricking him into falling in love with a fat woman so when I sent

in love with a fat woman so when I sent

in love with a fat woman so when I sent him my actual picture he answered why

him my actual picture he answered why

him my actual picture he answered why didn’t you let me love you why didn’t

didn’t you let me love you why didn’t

didn’t you let me love you why didn’t you give me that choice I went home and

you give me that choice I went home and

you give me that choice I went home and that question kept rattling in my head

that question kept rattling in my head

that question kept rattling in my head why didn’t you give me that choice why

why didn’t you give me that choice why

why didn’t you give me that choice why didn’t you give me that choice why

didn’t you give me that choice why

didn’t you give me that choice why didn’t I give myself that choice I had

didn’t I give myself that choice I had

didn’t I give myself that choice I had this I had allowed the world to decide

this I had allowed the world to decide

this I had allowed the world to decide who I was and what I looked like carried

who I was and what I looked like carried

who I was and what I looked like carried value I hadn’t asked myself to love

value I hadn’t asked myself to love

value I hadn’t asked myself to love myself I was sad and angry and

myself I was sad and angry and

myself I was sad and angry and frustrated I didn’t know what to do my

frustrated I didn’t know what to do my

frustrated I didn’t know what to do my mentor at the time suggested I seek

mentor at the time suggested I seek

mentor at the time suggested I seek therapy someone to hold me accountable

therapy someone to hold me accountable

therapy someone to hold me accountable to pull me outside of myself so I

to pull me outside of myself so I

to pull me outside of myself so I started seeing my therapist I

started seeing my therapist I

started seeing my therapist I specifically asked for a woman and she

specifically asked for a woman and she

specifically asked for a woman and she and I used to meet every Saturday for

and I used to meet every Saturday for

and I used to meet every Saturday for over a year and we did a lot of hard

over a year and we did a lot of hard

over a year and we did a lot of hard work of finding myself we did a lot of

work of finding myself we did a lot of

work of finding myself we did a lot of exercises that involved me looking at

exercises that involved me looking at

exercises that involved me looking at myself so I would go home and stare in

myself so I would go home and stare in

myself so I would go home and stare in my mirror as uncomfortable as it was I

my mirror as uncomfortable as it was I

my mirror as uncomfortable as it was I would take as many pictures as I could

would take as many pictures as I could

would take as many pictures as I could selfies and post them all over the

selfies and post them all over the

selfies and post them all over the Internet

Internet

Internet fast forward a few months and even years

fast forward a few months and even years

fast forward a few months and even years I started wearing a lipstick I started

I started wearing a lipstick I started

I started wearing a lipstick I started doing my hair I started wearing other

doing my hair I started wearing other

doing my hair I started wearing other colors that that flattered my beautiful

colors that that flattered my beautiful

colors that that flattered my beautiful brown skin my curbs all of it I remember

brown skin my curbs all of it I remember

brown skin my curbs all of it I remember I was at a shopping mall and you know I

I was at a shopping mall and you know I

I was at a shopping mall and you know I was buying stuff like we all usually do

was buying stuff like we all usually do

was buying stuff like we all usually do and I saw a crop top hanging in the

and I saw a crop top hanging in the

and I saw a crop top hanging in the distance and it glowed you know like

distance and it glowed you know like

distance and it glowed you know like those apparitions that happen like it

those apparitions that happen like it

those apparitions that happen like it was calling my name

was calling my name

was calling my name and so I I took it I went into the

and so I I took it I went into the

and so I I took it I went into the dressing room I put it on and I looked

dressing room I put it on and I looked

dressing room I put it on and I looked at myself in the mirror for a long time

at myself in the mirror for a long time

at myself in the mirror for a long time at first I felt ridiculous and then I

at first I felt ridiculous and then I

at first I felt ridiculous and then I felt different interesting bold like

felt different interesting bold like

felt different interesting bold like those people you see in TV that you’re

those people you see in TV that you’re

those people you see in TV that you’re like man it won’t

like man it won’t

like man it won’t to be as brave as them I bought the

to be as brave as them I bought the

to be as brave as them I bought the shirt I took at home with no intentions

shirt I took at home with no intentions

shirt I took at home with no intentions of ever wearing it anywhere it hidden my

of ever wearing it anywhere it hidden my

of ever wearing it anywhere it hidden my closet for a long long time I pulled it

closet for a long long time I pulled it

closet for a long long time I pulled it out look at it I took selfies in it I

out look at it I took selfies in it I

out look at it I took selfies in it I posted it online but I never wore it out

posted it online but I never wore it out

posted it online but I never wore it out it was there until one day I was like oh

it was there until one day I was like oh

it was there until one day I was like oh well I put it on like armor I braced

well I put it on like armor I braced

well I put it on like armor I braced myself for whatever would happen and I

myself for whatever would happen and I

myself for whatever would happen and I went out into the world and guess what

went out into the world and guess what

went out into the world and guess what happened nothing nobody cared

happened nothing nobody cared

happened nothing nobody cared I didn’t implode nobody threw tomatoes

I didn’t implode nobody threw tomatoes

I didn’t implode nobody threw tomatoes at me I made it back home safe and sound

at me I made it back home safe and sound

at me I made it back home safe and sound and this way crop tops became a part of

and this way crop tops became a part of

and this way crop tops became a part of my armor every day I started wearing

my armor every day I started wearing

my armor every day I started wearing them specifically for perform for

them specifically for perform for

them specifically for perform for performances I started wearing them to

performances I started wearing them to

performances I started wearing them to clubs I started wearing them around the

clubs I started wearing them around the

clubs I started wearing them around the house my belly always exposed the part

house my belly always exposed the part

house my belly always exposed the part that I always wished away from you

that I always wished away from you

that I always wished away from you became my biggest pride and joy now I’m

became my biggest pride and joy now I’m

became my biggest pride and joy now I’m a poet and I’ve always been performing

a poet and I’ve always been performing

a poet and I’ve always been performing and this way I formed the collective

and this way I formed the collective

and this way I formed the collective coaching quantifier and we not only

coaching quantifier and we not only

coaching quantifier and we not only celebrate other woman but we also

celebrate other woman but we also

celebrate other woman but we also celebrate our different bodies my

celebrate our different bodies my

celebrate our different bodies my partner Angela and I look very very

partner Angela and I look very very

partner Angela and I look very very different together she is a she’s

different together she is a she’s

different together she is a she’s considered a petite smaller woman next

considered a petite smaller woman next

considered a petite smaller woman next to me but she and I look so fly when we

to me but she and I look so fly when we

to me but she and I look so fly when we stand next to each other whether bold

stand next to each other whether bold

stand next to each other whether bold lipstick and our hoops and I hair and

lipstick and our hoops and I hair and

lipstick and our hoops and I hair and everything so I learned to love myself

everything so I learned to love myself

everything so I learned to love myself to say yes to myself any chance I got

to say yes to myself any chance I got

to say yes to myself any chance I got now this doesn’t negate the fact that

now this doesn’t negate the fact that

now this doesn’t negate the fact that all of those years of difficult words

all of those years of difficult words

all of those years of difficult words that I learned didn’t still rattle in my

that I learned didn’t still rattle in my

that I learned didn’t still rattle in my head sometimes I wake up and I still

head sometimes I wake up and I still

head sometimes I wake up and I still have bad days days that I can’t get out

have bad days days that I can’t get out

have bad days days that I can’t get out of bed days where this body feels so

of bed days where this body feels so

of bed days where this body feels so heavy where I resent it where I feel

heavy where I resent it where I feel

heavy where I resent it where I feel guilty for feeling this bad about my

guilty for feeling this bad about my

guilty for feeling this bad about my body because I know there are so many

body because I know there are so many

body because I know there are so many woman that look at my bravery and say I

woman that look at my bravery and say I

woman that look at my bravery and say I want to be like her so I remind myself

want to be like her so I remind myself

want to be like her so I remind myself on those days that love does not work

on those days that love does not work

on those days that love does not work this way

this way

this way love is a constant question it is the it

love is a constant question it is the it

love is a constant question it is the it is willing it is being willing to ask

is willing it is being willing to ask

is willing it is being willing to ask yourself the same question every day and

yourself the same question every day and

yourself the same question every day and no matter what the answer is to always

no matter what the answer is to always

no matter what the answer is to always be willing to O to answer it with an

be willing to O to answer it with an

be willing to O to answer it with an open heart you

open heart you

open heart you see loving yourself isn’t a spell that

see loving yourself isn’t a spell that

see loving yourself isn’t a spell that you pour over yourself you don’t wake up

you pour over yourself you don’t wake up

you pour over yourself you don’t wake up on it and say you know what I’m fine and

on it and say you know what I’m fine and

on it and say you know what I’m fine and nobody else is ever going to say

nobody else is ever going to say

nobody else is ever going to say anything about this I’m a feel-good

anything about this I’m a feel-good

anything about this I’m a feel-good every single day every single moment

every single day every single moment

every single day every single moment that’s not how this works

that’s not how this works

that’s not how this works it is armor we put it on piece by piece

it is armor we put it on piece by piece

it is armor we put it on piece by piece some days you could only get the sleeves

some days you could only get the sleeves

some days you could only get the sleeves on other days just one shoe some days to

on other days just one shoe some days to

on other days just one shoe some days to get all of the battle gear on and you go

get all of the battle gear on and you go

get all of the battle gear on and you go out into the world ready for war you

out into the world ready for war you

out into the world ready for war you know I have a saying that says take a

know I have a saying that says take a

know I have a saying that says take a picture on the good days so you could

picture on the good days so you could

picture on the good days so you could find it on the bad days leave yourself

find it on the bad days leave yourself

find it on the bad days leave yourself love notes leave yourself a reminder of

love notes leave yourself a reminder of

love notes leave yourself a reminder of the days that you felt invincible of the

the days that you felt invincible of the

the days that you felt invincible of the day that it didn’t matter what anybody

day that it didn’t matter what anybody

day that it didn’t matter what anybody else had to say about anything about you

else had to say about anything about you

else had to say about anything about you where you believe your own voice in your

where you believe your own voice in your

where you believe your own voice in your head where you spoke louder than the

head where you spoke louder than the

head where you spoke louder than the roars of anything else and this is what

roars of anything else and this is what

roars of anything else and this is what I do my whole social media is based on

I do my whole social media is based on

I do my whole social media is based on celebrating my own body and those of

celebrating my own body and those of

celebrating my own body and those of others around me women who most of the

others around me women who most of the

others around me women who most of the time aren’t used to seeing somebody that

time aren’t used to seeing somebody that

time aren’t used to seeing somebody that looks like them being raised on a

looks like them being raised on a

looks like them being raised on a pedestal

pedestal

pedestal I tell them raise yourselves – and I

I tell them raise yourselves – and I

I tell them raise yourselves – and I invite you to do it – go home tonight

invite you to do it – go home tonight

invite you to do it – go home tonight look at yourself in the mirror drinking

look at yourself in the mirror drinking

look at yourself in the mirror drinking all of your brilliance that special part

all of your brilliance that special part

all of your brilliance that special part of you that makes you you your smile

of you that makes you you your smile

of you that makes you you your smile you’re one crooked tooth how your hair

you’re one crooked tooth how your hair

you’re one crooked tooth how your hair quite won’t stay down all the time all

quite won’t stay down all the time all

quite won’t stay down all the time all of it take a picture of yourself if you

of it take a picture of yourself if you

of it take a picture of yourself if you don’t feel like posting online that’s

don’t feel like posting online that’s

don’t feel like posting online that’s fine make it the wallpaper on your phone

fine make it the wallpaper on your phone

fine make it the wallpaper on your phone email it to yourself print it out hang

email it to yourself print it out hang

email it to yourself print it out hang it on your wall remember that no one can

it on your wall remember that no one can

it on your wall remember that no one can ever take away the things you tell

ever take away the things you tell

ever take away the things you tell yourself for nobody else is listening it

yourself for nobody else is listening it

yourself for nobody else is listening it is a truth that is always the truth even

is a truth that is always the truth even

is a truth that is always the truth even when the world tries to tell you that

when the world tries to tell you that

when the world tries to tell you that being fat and beautiful ain’t something

being fat and beautiful ain’t something

being fat and beautiful ain’t something you already do every day thank

you already do every day thank

you already do every day thank you

you

you [Applause]

”

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