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Venting it Right | Nidhi Nasiar | TEDxAssiRd


I am cool I am the ray of Dripping

I am cool I am the ray of Dripping golden honey on land and oceans alike

golden honey on land and oceans alike

golden honey on land and oceans alike I am the fresh inhaled air and the

I am the fresh inhaled air and the

I am the fresh inhaled air and the exhaled hope of the planet I am beloved

exhaled hope of the planet I am beloved

exhaled hope of the planet I am beloved you

you

you I am the running string of energy to us

I am the running string of energy to us

I am the running string of energy to us all

all

all weaving a garland of harmony and then

weaving a garland of harmony and then

weaving a garland of harmony and then the alarm goes off the shrill electronic

the alarm goes off the shrill electronic

the alarm goes off the shrill electronic tone burning a hole in my ear pulling me

tone burning a hole in my ear pulling me

tone burning a hole in my ear pulling me back by my head detaching me from the

back by my head detaching me from the

back by my head detaching me from the blissful oneness I wake up with

blissful oneness I wake up with

blissful oneness I wake up with complaints darting out of my morning

complaints darting out of my morning

complaints darting out of my morning breath mouth and clink goes the first

breath mouth and clink goes the first

breath mouth and clink goes the first coin in the piggy bank collecting this

coin in the piggy bank collecting this

coin in the piggy bank collecting this production and unrest now take a moment

production and unrest now take a moment

production and unrest now take a moment and think of one thing which is annoyed

and think of one thing which is annoyed

and think of one thing which is annoyed you since the morning great now we don’t

you since the morning great now we don’t

you since the morning great now we don’t do it and I’ll tell you how that can

do it and I’ll tell you how that can

do it and I’ll tell you how that can actually turn out to be a blessing in

actually turn out to be a blessing in

actually turn out to be a blessing in this guise on my way to work I stand on

this guise on my way to work I stand on

this guise on my way to work I stand on a red light cursing under my breath

a red light cursing under my breath

a red light cursing under my breath angle clink well my mother as I reach

angle clink well my mother as I reach

angle clink well my mother as I reach but the call isn’t received anxiety

but the call isn’t received anxiety

but the call isn’t received anxiety clink across the hallway I spot a friend

clink across the hallway I spot a friend

clink across the hallway I spot a friend approaching hi I wave the lukewarm

approaching hi I wave the lukewarm

approaching hi I wave the lukewarm response gets my spirit dampened nobody

response gets my spirit dampened nobody

response gets my spirit dampened nobody likes me

likes me

likes me gushing emotions drink now why is that

gushing emotions drink now why is that

gushing emotions drink now why is that what you take inside is very more than

what you take inside is very more than

what you take inside is very more than what you let out let’s jump to biology

what you let out let’s jump to biology

what you let out let’s jump to biology 101 for that so give me the five sensory

101 for that so give me the five sensory

101 for that so give me the five sensory organs for perception eyes ears nose

organs for perception eyes ears nose

organs for perception eyes ears nose tongue skin and how many ways to let out

tongue skin and how many ways to let out

tongue skin and how many ways to let out only to through mouth or movement so

only to through mouth or movement so

only to through mouth or movement so you’re either shout or giggle I prefer

you’re either shout or giggle I prefer

you’re either shout or giggle I prefer the sauna in Munna Bhai you plant a

the sauna in Munna Bhai you plant a

the sauna in Munna Bhai you plant a punch or practice applied force and

punch or practice applied force and

punch or practice applied force and don’t even think of keeping it inside

don’t even think of keeping it inside

don’t even think of keeping it inside for when I did that as a child how it

for when I did that as a child how it

for when I did that as a child how it came out was so rambling in my slumber

came out was so rambling in my slumber

came out was so rambling in my slumber and sleepwalking and my brother who used

and sleepwalking and my brother who used

and sleepwalking and my brother who used to sleep next to me during those times

to sleep next to me during those times

to sleep next to me during those times saw me walk out of the door one night

saw me walk out of the door one night

saw me walk out of the door one night and I was scared out of his wits so it

and I was scared out of his wits so it

and I was scared out of his wits so it is like the electrons in the high energy

is like the electrons in the high energy

is like the electrons in the high energy state which you need to release the

state which you need to release the

state which you need to release the energy to come back to the ground state

energy to come back to the ground state

energy to come back to the ground state as for us – we need to win out to regain

as for us – we need to win out to regain

as for us – we need to win out to regain our stability so that we can learn and

our stability so that we can learn and

our stability so that we can learn and experience the new things around us

experience the new things around us

experience the new things around us otherwise it is like being tightly

otherwise it is like being tightly

otherwise it is like being tightly wrapped in a transparent sheet where

wrapped in a transparent sheet where

wrapped in a transparent sheet where even though it allows you to see

even though it allows you to see

even though it allows you to see everything it keeps you from feeling

everything it keeps you from feeling

everything it keeps you from feeling anything now as a child I had no

anything now as a child I had no

anything now as a child I had no conscious outlet but having grown up the

conscious outlet but having grown up the

conscious outlet but having grown up the form which came most naturally to me was

form which came most naturally to me was

form which came most naturally to me was through ranting apparently the most

through ranting apparently the most

through ranting apparently the most favourite form of expression today so

favourite form of expression today so

favourite form of expression today so this is an image of me delivering a rant

this is an image of me delivering a rant

this is an image of me delivering a rant monologue better than the one in PR cup

monologue better than the one in PR cup

monologue better than the one in PR cup on chinami over a late-night shy at some

on chinami over a late-night shy at some

on chinami over a late-night shy at some shoddy tea stall so I had a colleague

shoddy tea stall so I had a colleague

shoddy tea stall so I had a colleague whom I just could not tolerate I liked

whom I just could not tolerate I liked

whom I just could not tolerate I liked life always turns out to be extremely

life always turns out to be extremely

life always turns out to be extremely kind I had to spend the majority of my

kind I had to spend the majority of my

kind I had to spend the majority of my day with him and I’m sure most of you

day with him and I’m sure most of you

day with him and I’m sure most of you have been in the same shoes with another

have been in the same shoes with another

have been in the same shoes with another colleague or a friend and you know what

colleague or a friend and you know what

colleague or a friend and you know what that feels like so I was spending my

that feels like so I was spending my

that feels like so I was spending my entire day with him and the night

entire day with him and the night

entire day with him and the night ranting about him and that couldn’t have

ranting about him and that couldn’t have

ranting about him and that couldn’t have possibly made me better and it did it

possibly made me better and it did it

possibly made me better and it did it so the anger coins expended in Lanting

so the anger coins expended in Lanting

so the anger coins expended in Lanting only meant more anger coins URIs have

only meant more anger coins URIs have

only meant more anger coins URIs have been proven that shouting or shooting

been proven that shouting or shooting

been proven that shouting or shooting anyone that comes in your way like in

anyone that comes in your way like in

anyone that comes in your way like in your favorite video game save I city is

your favorite video game save I city is

your favorite video game save I city is not going to help you calm down so even

not going to help you calm down so even

not going to help you calm down so even thinking or describing about how

thinking or describing about how

thinking or describing about how boss of yours gets on your nose is only

boss of yours gets on your nose is only

boss of yours gets on your nose is only going to make it worse

going to make it worse

going to make it worse and now the piling up is taking a toll

and now the piling up is taking a toll

and now the piling up is taking a toll the pressure is building up with each

the pressure is building up with each

the pressure is building up with each adding coin one over the other they’re

adding coin one over the other they’re

adding coin one over the other they’re in and out till you explode but what if

in and out till you explode but what if

in and out till you explode but what if I tell you there is a way out and not

I tell you there is a way out and not

I tell you there is a way out and not just the way out but a way that can

just the way out but a way that can

just the way out but a way that can actually make you smarter so the next

actually make you smarter so the next

actually make you smarter so the next day I come home walked up as usual and I

day I come home walked up as usual and I

day I come home walked up as usual and I see this beauty resting in the corner of

see this beauty resting in the corner of

see this beauty resting in the corner of my house settling dust i tiptoe over to

my house settling dust i tiptoe over to

my house settling dust i tiptoe over to it and start playing the few broken

it and start playing the few broken

it and start playing the few broken notes that I could recall on my

notes that I could recall on my

notes that I could recall on my harmonium and needless to say I spread

harmonium and needless to say I spread

harmonium and needless to say I spread my frustration made it away but another

my frustration made it away but another

my frustration made it away but another time when my emotions were on autopilot

time when my emotions were on autopilot

time when my emotions were on autopilot and I didn’t have my heart Bonilla

and I didn’t have my heart Bonilla

and I didn’t have my heart Bonilla Mehran and they didn’t know what to do

Mehran and they didn’t know what to do

Mehran and they didn’t know what to do but with all this energy I I just

but with all this energy I I just

but with all this energy I I just couldn’t stay still and so I just

couldn’t stay still and so I just

couldn’t stay still and so I just started randomly moving my arms and like

started randomly moving my arms and like

started randomly moving my arms and like the sward slicing the air and before I

the sward slicing the air and before I

the sward slicing the air and before I knew what I was flapping my arms in an

knew what I was flapping my arms in an

knew what I was flapping my arms in an awkward chicken dance before moving on

awkward chicken dance before moving on

awkward chicken dance before moving on to a full on wedding style Punjabi jig

so I realized that all these activities

so I realized that all these activities was actually coming and falling into a

was actually coming and falling into a

was actually coming and falling into a pattern so the coins which we invest and

pattern so the coins which we invest and

pattern so the coins which we invest and we put in the piggy bank are the ones

we put in the piggy bank are the ones

we put in the piggy bank are the ones which actually help us in doing these

which actually help us in doing these

which actually help us in doing these activities properly they can be molten

activities properly they can be molten

activities properly they can be molten down and reduced to a form with all this

down and reduced to a form with all this

down and reduced to a form with all this pressure that we hold up inside and that

pressure that we hold up inside and that

pressure that we hold up inside and that is exactly which gives you the power to

is exactly which gives you the power to

is exactly which gives you the power to mold it into an arrow and now this can

mold it into an arrow and now this can

mold it into an arrow and now this can be directed either towards making you

be directed either towards making you

be directed either towards making you self-destructive or what’s making you

self-destructive or what’s making you

self-destructive or what’s making you smarter scientists have proven that our

smarter scientists have proven that our

smarter scientists have proven that our brain can form connections between the

brain can form connections between the

brain can form connections between the neurons very quickly if we follow a

neurons very quickly if we follow a

neurons very quickly if we follow a certain new

certain new

certain new set of activities and repeat them over a

set of activities and repeat them over a

set of activities and repeat them over a period of time so all these neurons can

period of time so all these neurons can

period of time so all these neurons can be linked to each other and these are

be linked to each other and these are

be linked to each other and these are the ones which account for intelligence

the ones which account for intelligence

the ones which account for intelligence and they will organize themselves

and they will organize themselves

and they will organize themselves throughout their lives so after taking a

throughout their lives so after taking a

throughout their lives so after taking a few reliable feedback and doing some

few reliable feedback and doing some

few reliable feedback and doing some research I took these activities and

research I took these activities and

research I took these activities and bucketed them into three major ones so I

bucketed them into three major ones so I

bucketed them into three major ones so I realized whenever for the like first

realized whenever for the like first

realized whenever for the like first bucket I realized that whenever I was

bucket I realized that whenever I was

bucket I realized that whenever I was all mad in red in anger and raging in

all mad in red in anger and raging in

all mad in red in anger and raging in fury the playing ping pong freestyle

fury the playing ping pong freestyle

fury the playing ping pong freestyle dancing without having any pressure to

dancing without having any pressure to

dancing without having any pressure to memorize the steps learning a new

memorize the steps learning a new

memorize the steps learning a new musical instrument or doing my laundry

musical instrument or doing my laundry

musical instrument or doing my laundry in a set deadline actually helped for

in a set deadline actually helped for

in a set deadline actually helped for the second bucket was when my thoughts

the second bucket was when my thoughts

the second bucket was when my thoughts played me for a puppet I realized that

played me for a puppet I realized that

played me for a puppet I realized that playing chess sodoku doodling

playing chess sodoku doodling

playing chess sodoku doodling learning a new language reading a book

learning a new language reading a book

learning a new language reading a book for good ways to engage my mind for the

for good ways to engage my mind for the

for good ways to engage my mind for the third bucket was when I was riding the

third bucket was when I was riding the

third bucket was when I was riding the emotional tide I figured out that the

emotional tide I figured out that the

emotional tide I figured out that the adult coloring book sueing cooking with

adult coloring book sueing cooking with

adult coloring book sueing cooking with my non-dominant hand and writing a

my non-dominant hand and writing a

my non-dominant hand and writing a journal were few of the activities which

journal were few of the activities which

journal were few of the activities which made a difference and if you come across

made a difference and if you come across

made a difference and if you come across a child’s legal blocks rejoice for oddly

a child’s legal blocks rejoice for oddly

a child’s legal blocks rejoice for oddly enough they actually helped a lot so the

enough they actually helped a lot so the

enough they actually helped a lot so the next time your boss blasts off on you it

next time your boss blasts off on you it

next time your boss blasts off on you it can be your ticket to becoming the next

can be your ticket to becoming the next

can be your ticket to becoming the next Mozart guys this list is in no way

Mozart guys this list is in no way

Mozart guys this list is in no way exhaustive and you can add your own

exhaustive and you can add your own

exhaustive and you can add your own activities and put them in the

activities and put them in the

activities and put them in the corresponding bucket and do you remember

corresponding bucket and do you remember

corresponding bucket and do you remember the thing which had annoyed you since

the thing which had annoyed you since

the thing which had annoyed you since the morning we’ll go on pick the

the morning we’ll go on pick the

the morning we’ll go on pick the specific bucket for it choose the

specific bucket for it choose the

specific bucket for it choose the corresponding activity practice it for

corresponding activity practice it for

corresponding activity practice it for three weeks and then maybe drop in a

three weeks and then maybe drop in a

three weeks and then maybe drop in a mail if it works out for you so I

mail if it works out for you so I

mail if it works out for you so I realize how these activities actually

realize how these activities actually

realize how these activities actually have the power to change your life the

have the power to change your life the

have the power to change your life the point of coins the piggy bank is

point of coins the piggy bank is

point of coins the piggy bank is can actually be converted to the pot of

can actually be converted to the pot of

can actually be converted to the pot of gold farm at the end of a rainbow to

gold farm at the end of a rainbow to

gold farm at the end of a rainbow to smash the piggy bank guys and invest

smash the piggy bank guys and invest

smash the piggy bank guys and invest those coins in learning these new

those coins in learning these new

those coins in learning these new activities and it’s not something major

activities and it’s not something major

activities and it’s not something major even the tiny things like cutting your

even the tiny things like cutting your

even the tiny things like cutting your nails or changing your bed sheet

nails or changing your bed sheet

nails or changing your bed sheet actually made a huge impact I realized

actually made a huge impact I realized

actually made a huge impact I realized that owning the space you live in makes

that owning the space you live in makes

that owning the space you live in makes you feel more connected like at home my

you feel more connected like at home my

you feel more connected like at home my body became the medium for the energy to

body became the medium for the energy to

body became the medium for the energy to flow through it the world is made up of

flow through it the world is made up of

flow through it the world is made up of bun energy and I am one with the world

bun energy and I am one with the world

bun energy and I am one with the world [Applause]

[Applause]

[Applause] [Music]

”

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