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Use Language To Overcome Fear | Mark Gai | TEDxOcala


my mom is always right and for those of

my mom is always right and for those of you who still have doubt you have to

you who still have doubt you have to

you who still have doubt you have to meet my mom when I was 8 years old

meet my mom when I was 8 years old

meet my mom when I was 8 years old she told me mark if you tell man 100

she told me mark if you tell man 100

she told me mark if you tell man 100 times that he’s a coward he will become

times that he’s a coward he will become

times that he’s a coward he will become one mom why do you tell me the stories I

one mom why do you tell me the stories I

one mom why do you tell me the stories I did not believe her it took me another

did not believe her it took me another

did not believe her it took me another 30 years to realize that words have

30 years to realize that words have

30 years to realize that words have power in fact I believe our words create

power in fact I believe our words create

power in fact I believe our words create our reality

our reality

our reality my very first discovery was words

my very first discovery was words

my very first discovery was words started when I was a little boy not many

started when I was a little boy not many

started when I was a little boy not many people know this but I spent my

people know this but I spent my

people know this but I spent my childhood in Siberia some of you are

childhood in Siberia some of you are

childhood in Siberia some of you are probably thinking what did he do to

probably thinking what did he do to

probably thinking what did he do to deserve to be sent to Siberia let me

deserve to be sent to Siberia let me

deserve to be sent to Siberia let me assure you I did not go for the weather

the winters in Siberia a harsh cold and

the winters in Siberia a harsh cold and gloomy and as kids we were stuck inside

gloomy and as kids we were stuck inside

gloomy and as kids we were stuck inside waiting for the warm weather so we can

waiting for the warm weather so we can

waiting for the warm weather so we can go and play outside I am the oldest of

go and play outside I am the oldest of

go and play outside I am the oldest of four children two more boys and a girl

four children two more boys and a girl

four children two more boys and a girl after me and when was stuck inside we

after me and when was stuck inside we

after me and when was stuck inside we missed our parents both are networked

missed our parents both are networked

missed our parents both are networked and they were never home but then when

and they were never home but then when

and they were never home but then when they were home a mom and a dad told us

they were home a mom and a dad told us

they were home a mom and a dad told us stories stories of love courage and

stories stories of love courage and

stories stories of love courage and bravery so finally when the summer came

bravery so finally when the summer came

bravery so finally when the summer came it was time for us to go outside I was

it was time for us to go outside I was

it was time for us to go outside I was the young the big brother and was

the young the big brother and was

the young the big brother and was entrusted with the care of my siblings

entrusted with the care of my siblings

entrusted with the care of my siblings one day I had a brilliant idea

one day I had a brilliant idea

one day I had a brilliant idea kids today we’re gonna go see our

kids today we’re gonna go see our

kids today we’re gonna go see our parents at work as a surprise

makes sense right my brother two more

makes sense right my brother two more and sister Lyanna jumped with joy said

and sister Lyanna jumped with joy said

and sister Lyanna jumped with joy said yes let’s go outside finally but my

yes let’s go outside finally but my

yes let’s go outside finally but my brother our tour was frozen in silence

brother our tour was frozen in silence

brother our tour was frozen in silence let me introduce you to my brother

let me introduce you to my brother

let me introduce you to my brother people always told us that we looked the

people always told us that we looked the

people always told us that we looked the same

same

same almost like identical twins almost my

almost like identical twins almost my

almost like identical twins almost my brother our tour was afflicted was

brother our tour was afflicted was

brother our tour was afflicted was autism he lived in a world of fear in

autism he lived in a world of fear in

autism he lived in a world of fear in almost no words I knew deep inside my

almost no words I knew deep inside my

almost no words I knew deep inside my heart that he was afraid to step outside

heart that he was afraid to step outside

heart that he was afraid to step outside and join us on a quest to see our

and join us on a quest to see our

and join us on a quest to see our parents

parents

parents somehow we had to get through to him and

somehow we had to get through to him and

somehow we had to get through to him and break him out then I remembered all

break him out then I remembered all

break him out then I remembered all those stories that my mom told me so I

those stories that my mom told me so I

those stories that my mom told me so I sat next to our tour and I told him

sat next to our tour and I told him

sat next to our tour and I told him story after story after story I told him

story after story after story I told him

story after story after story I told him stories of adventure in bravery in

stories of adventure in bravery in

stories of adventure in bravery in heroes and I told him we’re not just

heroes and I told him we’re not just

heroes and I told him we’re not just gonna go visit her parents we’re gonna

gonna go visit her parents we’re gonna

gonna go visit her parents we’re gonna take a magic carpet ride which was a bus

and the bus driver will be the wizard in

and the bus driver will be the wizard in the nobleman who will take us on a

the nobleman who will take us on a

the nobleman who will take us on a treasure after a while inside his big

treasure after a while inside his big

treasure after a while inside his big brown eyes I saw courage courage that

brown eyes I saw courage courage that

brown eyes I saw courage courage that was born out of stories of bravery my

was born out of stories of bravery my

was born out of stories of bravery my brother our tour had taught me the value

brother our tour had taught me the value

brother our tour had taught me the value of words words are the tools tools that

of words words are the tools tools that

of words words are the tools tools that we have to change your lives

we have to change your lives

we have to change your lives they are the instruments that we can

they are the instruments that we can

they are the instruments that we can make our lives better I study language I

make our lives better I study language I

make our lives better I study language I study meaning and mechanics of words

study meaning and mechanics of words

study meaning and mechanics of words recently in my research I have found an

recently in my research I have found an

recently in my research I have found an interesting discovery

interesting discovery

interesting discovery I study words fear and courage

I study words fear and courage

I study words fear and courage specifically did you know the word fear

specifically did you know the word fear

specifically did you know the word fear in the English language has about 1200

in the English language has about 1200

in the English language has about 1200 synonyms fear dread anxiety are you

synonyms fear dread anxiety are you

synonyms fear dread anxiety are you scared yet

my personal favorite is FOMO fear of

my personal favorite is FOMO fear of missing out the word courage only has

missing out the word courage only has

missing out the word courage only has 661 synonyms bravery fortitude solitude

661 synonyms bravery fortitude solitude

661 synonyms bravery fortitude solitude and strength the ratio a words of fear

and strength the ratio a words of fear

and strength the ratio a words of fear to courage is almost to the one the

to courage is almost to the one the

to courage is almost to the one the language of fear is twice as big as a

language of fear is twice as big as a

language of fear is twice as big as a language of courage what are we so

language of courage what are we so

language of courage what are we so afraid of that we have to have twice as

afraid of that we have to have twice as

afraid of that we have to have twice as many words to describe a fear maybe the

many words to describe a fear maybe the

many words to describe a fear maybe the better question is what are you afraid

better question is what are you afraid

better question is what are you afraid of are you afraid of losing the job

of are you afraid of losing the job

of are you afraid of losing the job spouse your health or maybe just afraid

spouse your health or maybe just afraid

spouse your health or maybe just afraid of losing your marbles if we let it

of losing your marbles if we let it

of losing your marbles if we let it fear will paralyze us to the core a lot

fear will paralyze us to the core a lot

fear will paralyze us to the core a lot of times I’m reminded maybe you your

of times I’m reminded maybe you your

of times I’m reminded maybe you your same like me you have this inner voice

same like me you have this inner voice

same like me you have this inner voice say hey pay attention to me there’s

say hey pay attention to me there’s

say hey pay attention to me there’s things that we can do better we can

things that we can do better we can

things that we can do better we can reach higher and we can break through do

reach higher and we can break through do

reach higher and we can break through do you listen to that inner voice what do

you listen to that inner voice what do

you listen to that inner voice what do you say no I’m not good enough I’m not

you say no I’m not good enough I’m not

you say no I’m not good enough I’m not strong enough and every time we say no

strong enough and every time we say no

strong enough and every time we say no we take a step backward and backwards

we take a step backward and backwards

we take a step backward and backwards and then backwards and then one day we

and then backwards and then one day we

and then backwards and then one day we hit the wall and I believe when we take

hit the wall and I believe when we take

hit the wall and I believe when we take too many step backwards we take a look

too many step backwards we take a look

too many step backwards we take a look at our life in what do we see we see a

at our life in what do we see we see a

at our life in what do we see we see a patchwork a patchwork of moments of

patchwork a patchwork of moments of

patchwork a patchwork of moments of silence that is sewn together with fear

so will you take chance find courage and

so will you take chance find courage and step forward

I learned the value of courage from a

I learned the value of courage from a personal experience a few years ago

personal experience a few years ago

personal experience a few years ago after achieving my version of American

after achieving my version of American

after achieving my version of American success my beautiful home a beautiful

success my beautiful home a beautiful

success my beautiful home a beautiful wife my own business I lost it all

wife my own business I lost it all

wife my own business I lost it all Don I was homeless sitting on the couch

Don I was homeless sitting on the couch

Don I was homeless sitting on the couch of my friend’s home and that’s when fear

of my friend’s home and that’s when fear

of my friend’s home and that’s when fear became real that was dark

became real that was dark

became real that was dark and at that time I made a decision

and at that time I made a decision

and at that time I made a decision anything will be better than this and I

anything will be better than this and I

anything will be better than this and I took a step forward luckily I was able

took a step forward luckily I was able

took a step forward luckily I was able to connect with the program and

to connect with the program and

to connect with the program and volunteer ironically I traveled to

volunteer ironically I traveled to

volunteer ironically I traveled to Washington State and I was building

Washington State and I was building

Washington State and I was building homes for families who were homeless

homes for families who were homeless

homes for families who were homeless just like me for the duration of my

just like me for the duration of my

just like me for the duration of my assignment I had to stand spend time

assignment I had to stand spend time

assignment I had to stand spend time with a volunteer family they took me in

with a volunteer family they took me in

with a volunteer family they took me in now this family has mom dad five kids a

now this family has mom dad five kids a

now this family has mom dad five kids a dog and me in a two-bedroom apartment

dog and me in a two-bedroom apartment

dog and me in a two-bedroom apartment I filled the rhythm of their lives they

I filled the rhythm of their lives they

I filled the rhythm of their lives they showed me what courage and family life

showed me what courage and family life

showed me what courage and family life is all about one day I remember they

is all about one day I remember they

is all about one day I remember they took me to the top of the Cascade

took me to the top of the Cascade

took me to the top of the Cascade Mountains I remember sitting on the top

Mountains I remember sitting on the top

Mountains I remember sitting on the top of the mountain around the fire Pacific

of the mountain around the fire Pacific

of the mountain around the fire Pacific Ocean was just to my left and the

Ocean was just to my left and the

Ocean was just to my left and the Canadian Rockies were just ahead

Canadian Rockies were just ahead

Canadian Rockies were just ahead as we said there I looked at the mom of

as we said there I looked at the mom of

as we said there I looked at the mom of the host family and I asked her why did

the host family and I asked her why did

the host family and I asked her why did you take a chance on a stranger like me

you never seen me before you’ll never

you never seen me before you’ll never see me again why she looked at me and

see me again why she looked at me and

see me again why she looked at me and she said yes would you take a chance on

she said yes would you take a chance on

she said yes would you take a chance on you but sometimes you have to lose

you but sometimes you have to lose

you but sometimes you have to lose everything to find out who you really

everything to find out who you really

everything to find out who you really are and then you get to decide the

are and then you get to decide the

are and then you get to decide the person you want to become well that

person you want to become well that

person you want to become well that family gave me was a gift the gift of

family gave me was a gift the gift of

family gave me was a gift the gift of clarity some time later I understood the

clarity some time later I understood the

clarity some time later I understood the truth is I’ve been afraid all my life I

truth is I’ve been afraid all my life I

truth is I’ve been afraid all my life I just hide it really well but if you hide

just hide it really well but if you hide

just hide it really well but if you hide it you take a step back and step back

it you take a step back and step back

it you take a step back and step back and step back and you can keep running

and step back and you can keep running

and step back and you can keep running but if you keep running there’s a price

but if you keep running there’s a price

but if you keep running there’s a price to pay so I’d like to invite you to a

to pay so I’d like to invite you to a

to pay so I’d like to invite you to a possibility to think about fear and

possibility to think about fear and

possibility to think about fear and courage was the use of words I want you

courage was the use of words I want you

courage was the use of words I want you to decide to find courage when you’re

to decide to find courage when you’re

to decide to find courage when you’re afraid

afraid

afraid look fear straight in the eye and say

look fear straight in the eye and say

look fear straight in the eye and say not today my friend not today and say

not today my friend not today and say

not today my friend not today and say yes to courage when you decide your life

yes to courage when you decide your life

yes to courage when you decide your life will change once you decide think about

will change once you decide think about

will change once you decide think about replace remember what my mom said she

replace remember what my mom said she

replace remember what my mom said she said if you say 100 times to men he’s a

said if you say 100 times to men he’s a

said if you say 100 times to men he’s a coward he’ll become one tell 100 times

coward he’ll become one tell 100 times

coward he’ll become one tell 100 times to yourself and to everyone else that

to yourself and to everyone else that

to yourself and to everyone else that you are hero and they’re heroes too and

you are hero and they’re heroes too and

you are hero and they’re heroes too and you find courage take fear and replace

you find courage take fear and replace

you find courage take fear and replace it with audacity trepidation was

it with audacity trepidation was

it with audacity trepidation was solitude and tremors with strength see I

solitude and tremors with strength see I

solitude and tremors with strength see I believe fear will travel with us

believe fear will travel with us

believe fear will travel with us no matter where we go and I like the

no matter where we go and I like the

no matter where we go and I like the analogy of a car replace fear from the

analogy of a car replace fear from the

analogy of a car replace fear from the front passenger seat to the back now let

front passenger seat to the back now let

front passenger seat to the back now let me tell you

me tell you

me tell you nobody likes a backseat driver you say

nobody likes a backseat driver you say

nobody likes a backseat driver you say fear you can come with us

fear you can come with us

fear you can come with us but you’re not gonna tell us where to go

but you’re not gonna tell us where to go

but you’re not gonna tell us where to go you’re not gonna tell us to control the

you’re not gonna tell us to control the

you’re not gonna tell us to control the climate and for goodness sakes you’re

climate and for goodness sakes you’re

climate and for goodness sakes you’re not gonna tell us what to put in the

not gonna tell us what to put in the

not gonna tell us what to put in the radio got it oh then you can come with

radio got it oh then you can come with

radio got it oh then you can come with us first you decide then you replace and

us first you decide then you replace and

us first you decide then you replace and then you become the choice is always

then you become the choice is always

then you become the choice is always yours see I believe fear is the reaction

yours see I believe fear is the reaction

yours see I believe fear is the reaction courage is the decision and once you

courage is the decision and once you

courage is the decision and once you find courage you make all the other

find courage you make all the other

find courage you make all the other virtues possible I invite you to become

virtues possible I invite you to become

virtues possible I invite you to become courage warrior with words the language

courage warrior with words the language

courage warrior with words the language of fear may be twice as big as a

of fear may be twice as big as a

of fear may be twice as big as a language of fear but you must be the

language of fear but you must be the

language of fear but you must be the courage warrior and decide every day

courage warrior and decide every day

courage warrior and decide every day look if you’re straight in the eye and

look if you’re straight in the eye and

look if you’re straight in the eye and say not today

the choice is yours

the choice is yours choose courage thank you

”

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