I once had an extraordinary experience it blew me away it changed my life
it blew me away it changed my life
it blew me away it changed my life and it happened in the strangest way I
and it happened in the strangest way I
and it happened in the strangest way I was spinning in a centrifuge really fast
was spinning in a centrifuge really fast
was spinning in a centrifuge really fast my eyeballs were being pushed to the
my eyeballs were being pushed to the
my eyeballs were being pushed to the back of my head I was going 6 G’s that’s
back of my head I was going 6 G’s that’s
back of my head I was going 6 G’s that’s 6 times the force of gravity and it felt
6 times the force of gravity and it felt
6 times the force of gravity and it felt like I had a ton of Britt’s bricks on
like I had a ton of Britt’s bricks on
like I had a ton of Britt’s bricks on that were flattening me but I had a
that were flattening me but I had a
that were flattening me but I had a moment of bliss not because of the
moment of bliss not because of the
moment of bliss not because of the discomfort of going so fast but in spite
discomfort of going so fast but in spite
discomfort of going so fast but in spite of it
of it
of it I had a peak experience a moment that
I had a peak experience a moment that
I had a peak experience a moment that brings together everything that has
brings together everything that has
brings together everything that has meaning for us our body our mind and
meaning for us our body our mind and
meaning for us our body our mind and spirit into one place it was incredible
spirit into one place it was incredible
spirit into one place it was incredible let me tell you how I got there so a few
let me tell you how I got there so a few
let me tell you how I got there so a few years ago I was forced to change jobs
years ago I was forced to change jobs
years ago I was forced to change jobs and the career counselor at the company
and the career counselor at the company
and the career counselor at the company I was working at said to me so what do
I was working at said to me so what do
I was working at said to me so what do you want to do now now I’ve always had
you want to do now now I’ve always had
you want to do now now I’ve always had this dream since I’ve been about this
this dream since I’ve been about this
this dream since I’ve been about this big
big
big but I never really dared to tell anybody
but I never really dared to tell anybody
but I never really dared to tell anybody about it certainly not in any kind of
about it certainly not in any kind of
about it certainly not in any kind of official way but I was thinking since
official way but I was thinking since
official way but I was thinking since the career counselor was asking and was
the career counselor was asking and was
the career counselor was asking and was going to give me a training to help me
going to give me a training to help me
going to give me a training to help me secure my next job maybe I should go for
secure my next job maybe I should go for
secure my next job maybe I should go for it so I looked at the career counselor
it so I looked at the career counselor
it so I looked at the career counselor straight in the eye and I said the thing
straight in the eye and I said the thing
straight in the eye and I said the thing I want to do now is be an astronaut and
I want to do now is be an astronaut and
I want to do now is be an astronaut and the career counselor looked at me and
the career counselor looked at me and
the career counselor looked at me and said come on what do you really want to
said come on what do you really want to
said come on what do you really want to do and I said no really this is it this
do and I said no really this is it this
do and I said no really this is it this is what I want to do and I managed to
is what I want to do and I managed to
is what I want to do and I managed to convince the career counselor to send me
convince the career counselor to send me
convince the career counselor to send me away to the States to a flight training
away to the States to a flight training
away to the States to a flight training school and it was there that I got to
school and it was there that I got to
school and it was there that I got to wear this flight suit for the very first
wear this flight suit for the very first
wear this flight suit for the very first time and this flight training school had
time and this flight training school had
time and this flight training school had a centrifuge and for those of you who
a centrifuge and for those of you who
a centrifuge and for those of you who don’t know what a centrifuge is it’s
don’t know what a centrifuge is it’s
don’t know what a centrifuge is it’s something you get inside like a
something you get inside like a
something you get inside like a merry-go-round or a carousel and it
merry-go-round or a carousel and it
merry-go-round or a carousel and it spins really fast and goes in three
spins really fast and goes in three
spins really fast and goes in three directions at the same time and it’s
directions at the same time and it’s
directions at the same time and it’s used for pilots and astronauts to help
used for pilots and astronauts to help
used for pilots and astronauts to help get them used to the differences in
get them used to the differences in
get them used to the differences in g-forces and my thoughts were
g-forces and my thoughts were
g-forces and my thoughts were as I was about to get inside of one of
as I was about to get inside of one of
as I was about to get inside of one of these this is the moment of truth
these this is the moment of truth
these this is the moment of truth I could potentially discover that I’m
I could potentially discover that I’m
I could potentially discover that I’m not meant to be doing this if I feel the
not meant to be doing this if I feel the
not meant to be doing this if I feel the limitations of my physical body and
limitations of my physical body and
limitations of my physical body and perhaps my dream of becoming an
perhaps my dream of becoming an
perhaps my dream of becoming an astronaut my lifelong dream could be
astronaut my lifelong dream could be
astronaut my lifelong dream could be coming to a crashing halt
coming to a crashing halt
coming to a crashing halt but luckily what happened to me inside
but luckily what happened to me inside
but luckily what happened to me inside the centrifuge was just the opposite
the centrifuge was just the opposite
the centrifuge was just the opposite as I was spinning around and around and
as I was spinning around and around and
as I was spinning around and around and around all I can do is smile from ear to
around all I can do is smile from ear to
around all I can do is smile from ear to ear and I felt incredible it was it was
ear and I felt incredible it was it was
ear and I felt incredible it was it was amazing I felt completely like this was
amazing I felt completely like this was
amazing I felt completely like this was what I was meant to be doing and for me
what I was meant to be doing and for me
what I was meant to be doing and for me time stopped it was it was just
time stopped it was it was just
time stopped it was it was just incredible and for that moment I knew
incredible and for that moment I knew
incredible and for that moment I knew that this is what I was meant to be
that this is what I was meant to be
that this is what I was meant to be doing and that I knew my life would
doing and that I knew my life would
doing and that I knew my life would change forever from this point on what I
change forever from this point on what I
change forever from this point on what I felt has a name it’s called a peak
felt has a name it’s called a peak
felt has a name it’s called a peak experience other astronauts have had
experience other astronauts have had
experience other astronauts have had peak experiences when they’ve gone to
peak experiences when they’ve gone to
peak experiences when they’ve gone to space and looked back at the earth and
space and looked back at the earth and
space and looked back at the earth and seeing the Earth from all of its beauty
seeing the Earth from all of its beauty
seeing the Earth from all of its beauty and had a feeling of oneness with the
and had a feeling of oneness with the
and had a feeling of oneness with the universe in fact this very special type
universe in fact this very special type
universe in fact this very special type of peak experience is called the
of peak experience is called the
of peak experience is called the overview effect now dr. Edgar Mitchell
overview effect now dr. Edgar Mitchell
overview effect now dr. Edgar Mitchell one of the Apollo 13 astronauts had this
one of the Apollo 13 astronauts had this
one of the Apollo 13 astronauts had this very thing happened to him
very thing happened to him
very thing happened to him and probably was one of the first people
and probably was one of the first people
and probably was one of the first people who admitted it when he was standing on
who admitted it when he was standing on
who admitted it when he was standing on the moon from this point looking at the
the moon from this point looking at the
the moon from this point looking at the earth and had what he calls an epiphany
earth and had what he calls an epiphany
earth and had what he calls an epiphany in space where he felt from every cell
in space where he felt from every cell
in space where he felt from every cell in his body that he was connected to
in his body that he was connected to
in his body that he was connected to everything and everyone and it was he
everything and everyone and it was he
everything and everyone and it was he was ecstatic when he was experiencing
was ecstatic when he was experiencing
was ecstatic when he was experiencing this he felt that we were all made from
this he felt that we were all made from
this he felt that we were all made from the same thing Stardust and dr. Edgar
the same thing Stardust and dr. Edgar
the same thing Stardust and dr. Edgar Mitchell when he went to space was a
Mitchell when he went to space was a
Mitchell when he went to space was a very rational man but when he returned
very rational man but when he returned
very rational man but when he returned he came back a changed man and I know
he came back a changed man and I know
he came back a changed man and I know that I felt something similar to Edgar
that I felt something similar to Edgar
that I felt something similar to Edgar Mitchell when I was inside the
Mitchell when I was inside the
Mitchell when I was inside the centrifuge now the overview effect
centrifuge now the overview effect
centrifuge now the overview effect has gotten a lot of attention recently
has gotten a lot of attention recently
has gotten a lot of attention recently because of social media because we can
because of social media because we can
because of social media because we can now see what astronauts see in space we
now see what astronauts see in space we
now see what astronauts see in space we can with with all these videos out there
can with with all these videos out there
can with with all these videos out there but we can’t quite feel what they feel
but we can’t quite feel what they feel
but we can’t quite feel what they feel and that is weightlessness and I would
and that is weightlessness and I would
and that is weightlessness and I would venture to say that most of us have not
venture to say that most of us have not
venture to say that most of us have not felt this nor have had any kind of peak
felt this nor have had any kind of peak
felt this nor have had any kind of peak experience but we’re fascinated by those
experience but we’re fascinated by those
experience but we’re fascinated by those people like astronauts or people who
people like astronauts or people who
people like astronauts or people who climb mountains who dare to do these
climb mountains who dare to do these
climb mountains who dare to do these very risky things in order to have that
very risky things in order to have that
very risky things in order to have that possibility of enjoying this peak
possibility of enjoying this peak
possibility of enjoying this peak experience but it got me thinking can we
experience but it got me thinking can we
experience but it got me thinking can we potentially achieve the overview effect
potentially achieve the overview effect
potentially achieve the overview effect here on earth how would we go about
here on earth how would we go about
here on earth how would we go about doing something like that and one way we
doing something like that and one way we
doing something like that and one way we could actually try to do it is the way
could actually try to do it is the way
could actually try to do it is the way Edgar Mitchell did which is going to
Edgar Mitchell did which is going to
Edgar Mitchell did which is going to space now there’s a new industry out
space now there’s a new industry out
space now there’s a new industry out there called new space or commercial
there called new space or commercial
there called new space or commercial space for anybody who has the money and
space for anybody who has the money and
space for anybody who has the money and up substantial amount to go on a
up substantial amount to go on a
up substantial amount to go on a one-hour journey into space and these
one-hour journey into space and these
one-hour journey into space and these flights will probably be starting in
flights will probably be starting in
flights will probably be starting in 2018 and on that one-hour flight you’ll
2018 and on that one-hour flight you’ll
2018 and on that one-hour flight you’ll be able to as the plane is on its Apogee
be able to as the plane is on its Apogee
be able to as the plane is on its Apogee experience about four minutes of
experience about four minutes of
experience about four minutes of weightlessness and before that time
weightlessness and before that time
weightlessness and before that time you’ll be having high g-forces on launch
you’ll be having high g-forces on launch
you’ll be having high g-forces on launch and going back into the Earth’s
and going back into the Earth’s
and going back into the Earth’s atmosphere on reentry also experiencing
atmosphere on reentry also experiencing
atmosphere on reentry also experiencing high g-forces now that’s what I was
high g-forces now that’s what I was
high g-forces now that’s what I was practicing when I was in the centrifuge
practicing when I was in the centrifuge
practicing when I was in the centrifuge going around and around and those
going around and around and those
going around and around and those differences in g-forces because it’s not
differences in g-forces because it’s not
differences in g-forces because it’s not like anything we’ve experienced here on
like anything we’ve experienced here on
like anything we’ve experienced here on earth in fact maybe the closest we can
earth in fact maybe the closest we can
earth in fact maybe the closest we can come is 3GS on a roller coaster on a
come is 3GS on a roller coaster on a
come is 3GS on a roller coaster on a really fast one for a few seconds but
really fast one for a few seconds but
really fast one for a few seconds but these commercial space flights are going
these commercial space flights are going
these commercial space flights are going to be six G’s in various forces on your
to be six G’s in various forces on your
to be six G’s in various forces on your body in different directions so it’s
body in different directions so it’s
body in different directions so it’s quite it’s quite out of this world now
quite it’s quite out of this world now
quite it’s quite out of this world now and actually without any kind of
and actually without any kind of
and actually without any kind of practice or training things get even
practice or training things get even
practice or training things get even more intense
more intense
more intense in fact I remember somebody on my space
in fact I remember somebody on my space
in fact I remember somebody on my space training
training
training because we were able to see each other
because we were able to see each other
because we were able to see each other in the centrifuge going around and
in the centrifuge going around and
in the centrifuge going around and around and the person that you would
around and the person that you would
around and the person that you would never have thought would be the one to
never have thought would be the one to
never have thought would be the one to experience the fear that he felt was the
experience the fear that he felt was the
experience the fear that he felt was the biggest strongest most muscular guy and
biggest strongest most muscular guy and
biggest strongest most muscular guy and it wasn’t you couldn’t predict that that
it wasn’t you couldn’t predict that that
it wasn’t you couldn’t predict that that he would have a problem more than I
he would have a problem more than I
he would have a problem more than I would have a problem and yet I’ll never
would have a problem and yet I’ll never
would have a problem and yet I’ll never forget his face when he was spinning
forget his face when he was spinning
forget his face when he was spinning around he had to face something like
around he had to face something like
around he had to face something like this which was pretty startling because
this which was pretty startling because
this which was pretty startling because nobody expected that and okay this
nobody expected that and okay this
nobody expected that and okay this wasn’t him and he was wearing a shirt
wasn’t him and he was wearing a shirt
wasn’t him and he was wearing a shirt but it was like this and you know he was
but it was like this and you know he was
but it was like this and you know he was turning colors that were not on the
turning colors that were not on the
turning colors that were not on the color spectrum and I’m pretty sure he
color spectrum and I’m pretty sure he
color spectrum and I’m pretty sure he released some bodily fluids if you know
released some bodily fluids if you know
released some bodily fluids if you know what I’m saying
what I’m saying
what I’m saying so it was crazy in there and you know it
so it was crazy in there and you know it
so it was crazy in there and you know it just got me thinking that you know I
just got me thinking that you know I
just got me thinking that you know I know this was a course that I was on to
know this was a course that I was on to
know this was a course that I was on to help people physically prepare for these
help people physically prepare for these
help people physically prepare for these differences in g-forces but what about
differences in g-forces but what about
differences in g-forces but what about preventing something like this from
preventing something like this from
preventing something like this from happening somebody who is completely
happening somebody who is completely
happening somebody who is completely freaked out were there any courses out
freaked out were there any courses out
freaked out were there any courses out there to help people mentally prepare
there to help people mentally prepare
there to help people mentally prepare for their spiced spaceflight and when I
for their spiced spaceflight and when I
for their spiced spaceflight and when I asked at the training center they said
asked at the training center they said
asked at the training center they said there were no courses and I knew that I
there were no courses and I knew that I
there were no courses and I knew that I had to create a course to fill this need
had to create a course to fill this need
had to create a course to fill this need and so I did and I spent the next couple
and so I did and I spent the next couple
and so I did and I spent the next couple of years teaching people how to stay
of years teaching people how to stay
of years teaching people how to stay calm and have a peak experience but
calm and have a peak experience but
calm and have a peak experience but let’s just back up for a second imagine
let’s just back up for a second imagine
let’s just back up for a second imagine you are one of those six lucky people
you are one of those six lucky people
you are one of those six lucky people who might be going to fly on a space
who might be going to fly on a space
who might be going to fly on a space flight next year now at the moment the
flight next year now at the moment the
flight next year now at the moment the space operators that are flying are not
space operators that are flying are not
space operators that are flying are not requiring any kind of training to go
requiring any kind of training to go
requiring any kind of training to go into space hard to believe all you need
into space hard to believe all you need
into space hard to believe all you need to do is pay your money have a good EKG
to do is pay your money have a good EKG
to do is pay your money have a good EKG a good heart and off you go now when I
a good heart and off you go now when I
a good heart and off you go now when I was thinking about this guy
was thinking about this guy
was thinking about this guy in the centrifuge I started to think
in the centrifuge I started to think
in the centrifuge I started to think multiply this by 6 what are the
multiply this by 6 what are the
multiply this by 6 what are the potential things that could happen while
potential things that could happen while
potential things that could happen while all 6 people who haven’t been trained
all 6 people who haven’t been trained
all 6 people who haven’t been trained are going to experience well one person
are going to experience well one person
are going to experience well one person can hyperventilate somebody else could
can hyperventilate somebody else could
can hyperventilate somebody else could potentially panic someone might lose
potentially panic someone might lose
potentially panic someone might lose their cookies someone might need a
their cookies someone might need a
their cookies someone might need a diaper somebody might be so overly
diaper somebody might be so overly
diaper somebody might be so overly did they flail around and by accident
did they flail around and by accident
did they flail around and by accident kick you in the head there’s six people
kick you in the head there’s six people
kick you in the head there’s six people and there’s only three windows and so
and there’s only three windows and so
and there’s only three windows and so every time you want to look at the earth
every time you want to look at the earth
every time you want to look at the earth there might be some conflict between
there might be some conflict between
there might be some conflict between people does this sound like a calm
people does this sound like a calm
people does this sound like a calm peaceful life-changing experience to me
peaceful life-changing experience to me
peaceful life-changing experience to me it sounds like a recipe for a disaster
it sounds like a recipe for a disaster
it sounds like a recipe for a disaster and furthermore for every minute that
and furthermore for every minute that
and furthermore for every minute that you’re not fully in the moment you’re
you’re not fully in the moment you’re
you’re not fully in the moment you’re it’s wasting about $8,000 so it pays to
it’s wasting about $8,000 so it pays to
it’s wasting about $8,000 so it pays to prepare because what’s left of the space
prepare because what’s left of the space
prepare because what’s left of the space flight is essentially the physical
flight is essentially the physical
flight is essentially the physical experience of weightlessness and you
experience of weightlessness and you
experience of weightlessness and you might get some views in space but
might get some views in space but
might get some views in space but chances are you’ll be walking off the
chances are you’ll be walking off the
chances are you’ll be walking off the space flight scratching your head
space flight scratching your head
space flight scratching your head thinking you know I missed it by the
thinking you know I missed it by the
thinking you know I missed it by the time I got calm and started to
time I got calm and started to
time I got calm and started to understand what was happening all around
understand what was happening all around
understand what was happening all around me the flight was over now that would be
me the flight was over now that would be
me the flight was over now that would be a shame but that’s just the physical
a shame but that’s just the physical
a shame but that’s just the physical feeling of going on one of these space
feeling of going on one of these space
feeling of going on one of these space flights what if you want to experience
flights what if you want to experience
flights what if you want to experience the one and only overview effect that
the one and only overview effect that
the one and only overview effect that feeling of oneness with the universe how
feeling of oneness with the universe how
feeling of oneness with the universe how would you go and prepare for that well I
would you go and prepare for that well I
would you go and prepare for that well I said earlier that the overview effect is
said earlier that the overview effect is
said earlier that the overview effect is a type of peak experience so we can use
a type of peak experience so we can use
a type of peak experience so we can use the research from peak experience to
the research from peak experience to
the research from peak experience to also help us try to achieve the overview
also help us try to achieve the overview
also help us try to achieve the overview effect now peak experience has achieving
effect now peak experience has achieving
effect now peak experience has achieving one of these things the research says
one of these things the research says
one of these things the research says there’s two conditions that need to be
there’s two conditions that need to be
there’s two conditions that need to be met the first is having full awareness
met the first is having full awareness
met the first is having full awareness and the second is being in flow and I
and the second is being in flow and I
and the second is being in flow and I will explain both of those things but
will explain both of those things but
will explain both of those things but even if you have full awareness and in
even if you have full awareness and in
even if you have full awareness and in flow there is no guarantee that you are
flow there is no guarantee that you are
flow there is no guarantee that you are going to have a peak experience because
going to have a peak experience because
going to have a peak experience because you also need a bit of luck or some
you also need a bit of luck or some
you also need a bit of luck or some people would say an act of grace but one
people would say an act of grace but one
people would say an act of grace but one thing is for sure if you’re not in full
thing is for sure if you’re not in full
thing is for sure if you’re not in full awareness or in flow ain’t nothing could
awareness or in flow ain’t nothing could
awareness or in flow ain’t nothing could happen to you so it’s good to go and try
happen to you so it’s good to go and try
happen to you so it’s good to go and try to prepare for both of these conditions
to prepare for both of these conditions
to prepare for both of these conditions so let’s talk about full awareness well
so let’s talk about full awareness well
so let’s talk about full awareness well full awareness is understanding what’s
full awareness is understanding what’s
full awareness is understanding what’s going on outside of you externally
going on outside of you externally
going on outside of you externally what’s going on inside the space plane
what’s going on inside the space plane
what’s going on inside the space plane and also what’s going on inside of you
and also what’s going on inside of you
and also what’s going on inside of you and pilots call what’s going on outside
and pilots call what’s going on outside
and pilots call what’s going on outside situational awareness so understanding
situational awareness so understanding
situational awareness so understanding what the situation is who’s there
what the situation is who’s there
what the situation is who’s there what’s going on what’s coming up next
what’s going on what’s coming up next
what’s going on what’s coming up next the personal awareness is the awareness
the personal awareness is the awareness
the personal awareness is the awareness of what’s going on inside of you and
of what’s going on inside of you and
of what’s going on inside of you and only you can say that and feel that so
only you can say that and feel that so
only you can say that and feel that so I’ve created a word that I’m hoping it’s
I’ve created a word that I’m hoping it’s
I’ve created a word that I’m hoping it’s got to catch on and it’s called Bob oosa
got to catch on and it’s called Bob oosa
got to catch on and it’s called Bob oosa and Bob oosa stands for something and i
and Bob oosa stands for something and i
and Bob oosa stands for something and i use it to help commercial astronauts try
use it to help commercial astronauts try
use it to help commercial astronauts try to become fully aware both externally
to become fully aware both externally
to become fully aware both externally and internally so I’m wondering who
and internally so I’m wondering who
and internally so I’m wondering who wants to do some space training in here
wants to do some space training in here
wants to do some space training in here raise your hands
raise your hands
raise your hands yeah all right excellent let’s do it
yeah all right excellent let’s do it
yeah all right excellent let’s do it together
together
together so Bob oosa has each of the literate
so Bob oosa has each of the literate
so Bob oosa has each of the literate letters in volusia stands for something
letters in volusia stands for something
letters in volusia stands for something so if we do this together the first one
so if we do this together the first one
so if we do this together the first one probably one of the most important steps
probably one of the most important steps
probably one of the most important steps is to breathe it was or is to and the
is to breathe it was or is to and the
is to breathe it was or is to and the breath is the link between the body and
breath is the link between the body and
breath is the link between the body and the mind and it’s the bridge that will
the mind and it’s the bridge that will
the mind and it’s the bridge that will keep us calm when we’re feeling stressed
keep us calm when we’re feeling stressed
keep us calm when we’re feeling stressed so I’d like everybody to take a deep
so I’d like everybody to take a deep
so I’d like everybody to take a deep breath in and then hold it and blow it
breath in and then hold it and blow it
breath in and then hold it and blow it out good you’re pros already all righty
out good you’re pros already all righty
out good you’re pros already all righty now observe very important step look
now observe very important step look
now observe very important step look around you observe your surroundings
around you observe your surroundings
around you observe your surroundings check out the person sitting next to you
check out the person sitting next to you
check out the person sitting next to you maybe that’s the crazy person that’s
maybe that’s the crazy person that’s
maybe that’s the crazy person that’s gonna kick you in the head you never
gonna kick you in the head you never
gonna kick you in the head you never know but it’s good to be prepared so
know but it’s good to be prepared so
know but it’s good to be prepared so check it out look who’s around you
check it out look who’s around you
check it out look who’s around you and see what’s happening and if that
and see what’s happening and if that
and see what’s happening and if that thought might be a little bit unsettling
thought might be a little bit unsettling
thought might be a little bit unsettling then let’s go and again Brigades another
then let’s go and again Brigades another
then let’s go and again Brigades another deep breath in hold it and then breathe
deep breath in hold it and then breathe
deep breath in hold it and then breathe it out okay good feeling a little bit
it out okay good feeling a little bit
it out okay good feeling a little bit better now U stands for understanding
better now U stands for understanding
better now U stands for understanding what’s coming up in the flight profile
what’s coming up in the flight profile
what’s coming up in the flight profile are you at launch are you at
are you at launch are you at
are you at launch are you at weightlessness or are you going to be
weightlessness or are you going to be
weightlessness or are you going to be coming into preparing for re-entry
coming into preparing for re-entry
coming into preparing for re-entry because each of these different flight
because each of these different flight
because each of these different flight phases will have different breathing
phases will have different breathing
phases will have different breathing techniques that you might need to master
techniques that you might need to master
techniques that you might need to master before you can actually go into that
before you can actually go into that
before you can actually go into that safely okay since this is now going back
safely okay since this is now going back
safely okay since this is now going back inside and doing a scan of what’s going
inside and doing a scan of what’s going
inside and doing a scan of what’s going on internally what are you seeing what
on internally what are you seeing what
on internally what are you seeing what are you feeling what are you hearing and
are you feeling what are you hearing and
are you feeling what are you hearing and only you know
only you know
only you know how you doing now so go back inside take
how you doing now so go back inside take
how you doing now so go back inside take a scan relax okay and now that you have
a scan relax okay and now that you have
a scan relax okay and now that you have this calm feeling you want to anchor it
this calm feeling you want to anchor it
this calm feeling you want to anchor it and you anchor it by introducing a
and you anchor it by introducing a
and you anchor it by introducing a trigger and a trigger is I use my thumb
trigger and a trigger is I use my thumb
trigger and a trigger is I use my thumb squeezing my thumb as my trigger so
squeezing my thumb as my trigger so
squeezing my thumb as my trigger so every time I go through by boosah my
every time I go through by boosah my
every time I go through by boosah my body and my mind start to get the
body and my mind start to get the
body and my mind start to get the connection of calmness and then
connection of calmness and then
connection of calmness and then squeezing the thumb calmness squeezing
squeezing the thumb calmness squeezing
squeezing the thumb calmness squeezing the thumb going through the sequence and
the thumb going through the sequence and
the thumb going through the sequence and soon this connection becomes stronger
soon this connection becomes stronger
soon this connection becomes stronger and stronger and stronger that I don’t
and stronger and stronger that I don’t
and stronger and stronger that I don’t need to go through the sequence anymore
need to go through the sequence anymore
need to go through the sequence anymore all I can do all I can use is squeezing
all I can do all I can use is squeezing
all I can do all I can use is squeezing my thumb and the body relaxes instantly
my thumb and the body relaxes instantly
my thumb and the body relaxes instantly now you can actually even intensify this
now you can actually even intensify this
now you can actually even intensify this if you want to use neurofeedback tools
if you want to use neurofeedback tools
if you want to use neurofeedback tools which is what I do in my space training
which is what I do in my space training
which is what I do in my space training so you can make that connection quicker
so you can make that connection quicker
so you can make that connection quicker and quicker and quicker and then you can
and quicker and quicker and then you can
and quicker and quicker and then you can use this anytime and anywhere in fact
use this anytime and anywhere in fact
use this anytime and anywhere in fact it’s not just for space because before I
it’s not just for space because before I
it’s not just for space because before I came on stage I also used it and it
came on stage I also used it and it
came on stage I also used it and it works so it’s it’s the tool that gives
works so it’s it’s the tool that gives
works so it’s it’s the tool that gives us the full awareness as well as helped
us the full awareness as well as helped
us the full awareness as well as helped calm us down when we need it okay
calm us down when we need it okay
calm us down when we need it okay anybody have a peak experience now I
anybody have a peak experience now I
anybody have a peak experience now I wouldn’t think so because remember we
wouldn’t think so because remember we
wouldn’t think so because remember we said the peak experience has two
said the peak experience has two
said the peak experience has two components full awareness and being in
components full awareness and being in
components full awareness and being in flow so I’d like to talk now about what
flow so I’d like to talk now about what
flow so I’d like to talk now about what it is to be in flow now being in flow is
it is to be in flow now being in flow is
it is to be in flow now being in flow is enjoying an activity so much being so
enjoying an activity so much being so
enjoying an activity so much being so engaged that you’re completely in the
engaged that you’re completely in the
engaged that you’re completely in the moment and you lose track of time and
moment and you lose track of time and
moment and you lose track of time and athletes and musicians tend to have this
athletes and musicians tend to have this
athletes and musicians tend to have this all the time some people say that
all the time some people say that
all the time some people say that they’re in the zone and that’s when they
they’re in the zone and that’s when they
they’re in the zone and that’s when they do really good high performing that’s
do really good high performing that’s
do really good high performing that’s when they perform their best so I’m
when they perform their best so I’m
when they perform their best so I’m curious if anybody has had this
curious if anybody has had this
curious if anybody has had this wonderful feeling of being in the flow
wonderful feeling of being in the flow
wonderful feeling of being in the flow maybe by doing a project in school that
maybe by doing a project in school that
maybe by doing a project in school that you’ve been so engrossed with that
you’ve been so engrossed with that
you’ve been so engrossed with that you’ve just completely lost track of
you’ve just completely lost track of
you’ve just completely lost track of time anyone see a couple hands good this
time anyone see a couple hands good this
time anyone see a couple hands good this is a good sign that you two can have a
is a good sign that you two can have a
is a good sign that you two can have a peak experience so if you have full
peak experience so if you have full
peak experience so if you have full awareness and you’re in flow and a
awareness and you’re in flow and a
awareness and you’re in flow and a little bit of luck you too can achieve a
little bit of luck you too can achieve a
little bit of luck you too can achieve a peak experience because space is not
peak experience because space is not
peak experience because space is not just for the elite and the overview
just for the elite and the overview
just for the elite and the overview effect is not just for astronaut
effect is not just for astronaut
effect is not just for astronaut you can achieve the overview effect here
you can achieve the overview effect here
you can achieve the overview effect here on earth yes here on earth and so the
on earth yes here on earth and so the
on earth yes here on earth and so the next time that you might have a
next time that you might have a
next time that you might have a difficult project like a test or a
difficult project like a test or a
difficult project like a test or a presentation they has a little bit and
presentation they has a little bit and
presentation they has a little bit and gives you a little bit of fear you can
gives you a little bit of fear you can
gives you a little bit of fear you can take these tools that we’ve done today
take these tools that we’ve done today
take these tools that we’ve done today and turn that fear into joy and if you
and turn that fear into joy and if you
and turn that fear into joy and if you do that and I do that and this idea
do that and I do that and this idea
do that and I do that and this idea spreads we’ll be on our way to achieving
spreads we’ll be on our way to achieving
spreads we’ll be on our way to achieving our Boulder bigger world thank you
our Boulder bigger world thank you
our Boulder bigger world thank you [Applause]
”
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