suffering at this moment anxiety
panic distress disorders
gastrointestinal and cardiovascular
all because of the same cause the cause
It’s work stress and I want to tell you
today that I know one way at least
a formula to minimize this havoc
we spend a lot of time winning is not the
life but it is not enough living it
this phrase from Mother Teresa of Calcutta
reflects the relationship we have
established between happiness and work is
that we have put into very categories
different opposites I would say to the
happiness
respect to work may be for the
etymological origin of the words
work comes from the Latin tripalium
which means three suits
an ancient element of torture so
what gut I will make you work means
inflict suffering while
happiness comes from the Latin Felix that
it means lucky fecund
paradoxically the origin of my
concern of my interest in relation to
the happiness
comes from a very situation
unfortunate was from the
loss of a sister when I had
9 years were then being my girl
parents who with an interested
admirable they showed me that for more
that they were going to carry this pain embedded
in their hearts for the rest of their
lives
this circumstance or any other was going to
prevent us from being happy
I understood then that you can be happy
despite the hardest of sorrows
I understood what happiness is not happiness
that joy is an opposite emotion
to sadness but that happiness
happiness is another thing happiness
it’s a human condition it ‘s a
human condition that is chosen is chosen
it is cultivated and defended and I from that
moment I set out to know how how
was going to be able to do to cultivate for
learn to cultivate happiness
the years passed and I decided to
study clear psychology when
I started my career started becomes more
of 25 years, do not say I found in that
when the answers I was looking for I
I was furious restless about the
wellness health of happiness and
science was focused on the disorder
in the pathology in the problem
in fact on the subject that I
interested had to do with the
disease that occurred from
the incompatibility between happiness and
science work carried and an
century seal on this in fact already
early 20th century it had
defined to stress was defined
like the syndrome of being in sick already
for the dawn of the 21st century
it was impossible for me to start
to study the syndrome of being healthy
it was then that he continues studying and
just in the contribution of the last 10
to 15 years was that they brought new
perspectives
the psychology of these last times
began to scientifically study the
wellness was begun to know about
of the science of happiness when I
I knew about this
I found an author to dream lyubomirsky
which is a reference in this subject that
he affirmed through his investigations
and from his studies that in the
circumstances
as the death of a loved one by
example only affect 10
hundred in our final evaluation
about how happy we are while
what impacts up to 40% in our
chances of being happy is what
we get intentionally
when I found out about this I said to myself
I found the solution to what I
I was looking for
clear in fact the possibility of
work with intention the clear the
possibility of working with a
purpose I opened the door to
work on how to cultivate
happiness through work
it was then that I decided to move forward with
is this line and I had many ups and downs
there were people telling me how this
work and that can generate you
happiness
in fact if I set out to work in the
formula to find a purpose if
we work with a purpose we can be
happier in our work
the formula that I found has to
see with integrating three of our elements
preferences our identity and
our values the importance of what
what we do requires a process of
active deep reflection
obviously that for the purpose of summarizing it
could synthesize in answering three
questions
the first one has to do with
our preferences has to do with
say of all the things we do in
our daily work
which are the ones that really
we enjoyed but we are not thinking about
what we enjoy when we work
culturally
the work has to do with the
suffering with the seem they remember
but the proposal
independently of all things
what do we have to do ?
highlight those that we prefer
what we like
the second element to find
our purpose and thus work more
happy has to do with asking
with our identity
we ask about our roles as
all the roles we play in
our work we are a little
Mediators some organizers a bit
Negotiators sometimes we are a little to
peace come really identifies us
represents and stop us from that place in
our work and the third question
that allows us to reflect on
our values and that the
importance of what we do
what is the relevance that what you
add value to our work
with these three elements of ours
preferences our identity and
Our values
we build our purpose and
work with a diminished purpose
considerably stress because the
Studies show that stress is
correlates with dissatisfaction and
dissatisfaction with the fact of not knowing
or not have conscious present for
we do what we do
what is the meaning what is the
purpose of what we do when
we connect with the purpose
we automatically regain control
about our work on our
tasks about our results and this
increases our satisfaction and that we
it makes you feel happier
you’re probably thinking that it’s not
so easy to find a purpose to
your work work happy but it
works from what you can not from what
you want
not however I invite you to
inclusive in this work that today have
even if you feel that it is not the
you chose that you can think about what it is
possible to always align your work to a
personal purpose and so you’re going to
feel happier with your work without
need to change that job
the idea is to invite them to join
you also to some of the
people that we already encourage ourselves to go
applying this formula in our life
and in our work so that
we can be six out of ten the
people who instead of working
only to make a living
let’s gain more life by cultivating
happiness in our jobs
[Music]
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