Good Morning
it’s an honor for me to be here is a
dream come true is spinning
to the head as I speak from my heart
and not elected is so easy to live here and
although the space between the head and the
heart is quite small is a path
that requires a lot of courage that
it requires a lot of courage
I am here before you with courage
to talk about my heart then
inquiring to see how it started to tex
I remembered a story when I had
13 years
all life has been super enamored and to
13 years old I had my first love
platonic and I remember that it was a
super superintelligent boy super
intellectual
then I went to my house and I
I asked my mom
you have a book that can help me
for it to sound intelligently this
boy conquer and in that time already
half the 7 habits of the people
highly effective and at thirteen and
I half understood him I read it but I
that I did not know that is that that was the book
that opened the bridge to what today is my
passion
spiritual development and development
staff I think that at this moment take
a deep breath through the nose and
examination by mouth
we live so much in our head the
last week I asked a question on networks
social because now I have a page
on facebook he asked a question and many
people wanted to participate
the question was what is having a good
life for voice that is a good life of
20 people answered answered one
good life for me to be free one
good life for me is to have peace go to
the bed every night compass and
grateful for what I am and because to
Sometimes it costs us so much to be free because
Sometimes it costs us to have this
one of my favorite phrases was said
by mister caudillo he said
until we do the unconscious or
conscious and the unconscious direct to
your life but you will call it destiny
for example here in costa rica is normal
that when someone asks us how
is your do not respond with jackie well or a
well here in the fight, be very careful with
the analogies that we use in our
life and sometimes when we refer to a
future dream
we say good paola or they say to me
paola if God wants and I in my
awakening awakening of removing the veil of
numbness that we all have started
to ask me what if it’s from God
what if this universe if you want that
you are libya if you want it to be
healthy and happy but it is socially
acceptable that we play small
neuroscientist say that we
we have up to 70 thousand thoughts for
day of these 70 thousand thoughts per day
we only have conscious of a 5 to a 10
percent 90 percent remaining
they are unconscious thoughts and they are
repetitive thoughts most
thoughts what did you think yesterday you’re going
thinking today and so we wonder
nothing changes and I wondered this
my life because at that time I
asked why things that do not change
and as he said it ‘s something to this madness
is to always do the same and wait
different results
and I started to wonder who is
unconscious there were many thoughts
of victimization looking out
that the person responsible for my happiness
looking out already was responsible
of honey said sometimes was my childhood my
childhood that was not the most perfect as
everyone’s
sometimes it was my body that did not look like
a magazine model and it happened to me
comparing sometimes was a boss
disgusting that I liked the guilty
of my misery
sometimes watch a show
that depended on a job that neither
I even liked it then I said something
has to change and I started to investigate more
I started studying more I became a coach and
today I come to share three practices
there are many practices and in the end
believe me, take them, practice
Ideas if you work them but
these practices have led me to
wake up every day not to live
the owner the victim’s dream
the first practice is to learn to
tell us the truth to be 100%
honest with ourselves
the worst and the most dangerous lies
they are what we say to ourselves
same
It takes me a lot of patience a lot of love
own much forgiveness towards myself to
tell me sometimes I do not like what
I’m doing what I wanted but not anymore
I want it
this relationship in which this already we already
it does not expand but rather it limits me
then I know that this practice is a
practice that sometimes also if it’s not
ready to tell your truth to the world
then the voice itself says in your solitude
and you will know what you are going to experience
bursts of this freedom that is
talking but first we have to
learn to tell the truth as
tool number two is we learn to
connect with our emotions in
this social conditioning we have
tucked in the wheel of the hamster ty not
have heard I think it was bombay del
who said even if he wins the race of the
rat
at the end it will always continue to make a
ratify and we did not come to that we came to
really live in my case I would
lulled for many years with food
food to not feel some of
we can also work without
stop
or maybe you’re helping out of life all
the world so do not look at your own
emotions
there are many ways to numb
our emotions and the way that I
shane eating disorder was
connecting with my emotions I grew up
thinking what will feel weakness but
after
I realized that it is in my vulnerability
where is my healing and is my father and
I know that it is not always easy to feel the
emotions that are sometimes very strong
I thank coaches there was
mentors who have helped me in this
awakening process
so I suggest you ask for help
of brave would ask as a tool
number 3 or as suggestion number 3
let’s learn to breathe and we’re all
breathing if you see can we can
spend maybe forty days without eating
except that’s what happened
read Jesus achieved in the desert we can
last less days without water but how much
time we can last without breathing
maybe someone who practices 3 45
minutes I do not know what the record is but
many of us do it
maybe a minute without breathing this
breathing something with what connects us
with the intelligence of our heart
with more health we live in a society
sick because we’re not letting
our emotions are processed through
of our body
so let’s do it together because
theory without actions only theory
maybe a lot of the things that are going here
say you already know it but know without
to do is like they do not know we’re going to
do it together again we’re going to
bring our eyes closer and this is the most
simple but I assure you that this has
changed my life has helped me
respond instead of reacting and
right now I want you to put your attention on
the heart in the area of the heart
let’s remember that this is the most
cute we can make the head the
heart and let’s inhale through the
heart five times we inhale and exhale
more we inhale deeply for the
heart and ex
We inhale gratitude and exhale
love
we swim peace we exhale blues more
we inhale and exhale can open their
at this moment I want you to see again
to the person next to you
I tell him I’m very grateful because he ‘s
sitting next to me
in breathing connects us
themselves and when connecting with us
we are connected to the world
I know that this is a day in
perfect that sometimes there are tears to
Sometimes there is darkness sometimes there is light to
Sometimes there are good times sometimes
low moments
because this is not a day perfection is
a day of progress but I’m
convinced that if we do this process
to wake up we can be free because
I believe that all in spite of the
circumstances
We deserve to be free thank you very much
[Applause]
[Applause]
”
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