I never looked on Facebook and look through your newsfeed and felt
through your newsfeed and felt
through your newsfeed and felt inadequate have you ever opened up your
inadequate have you ever opened up your
inadequate have you ever opened up your Facebook and saw a picture of somebody’s
Facebook and saw a picture of somebody’s
Facebook and saw a picture of somebody’s bright shiny moment or their perfect
bright shiny moment or their perfect
bright shiny moment or their perfect family photo and then felt like your
family photo and then felt like your
family photo and then felt like your life might just not be quite good enough
life might just not be quite good enough
life might just not be quite good enough have you ever been scrolling through
have you ever been scrolling through
have you ever been scrolling through your newsfeed or watching the news and
your newsfeed or watching the news and
your newsfeed or watching the news and what you saw made you feel more or less
what you saw made you feel more or less
what you saw made you feel more or less happy we’ve all been there and we’ve
happy we’ve all been there and we’ve
happy we’ve all been there and we’ve gone through those experiences where
gone through those experiences where
gone through those experiences where we’ve let other things influence how we
we’ve let other things influence how we
we’ve let other things influence how we feel we live in this world of social
feel we live in this world of social
feel we live in this world of social media and social comparison where we’re
media and social comparison where we’re
media and social comparison where we’re constantly looking to other people we’re
constantly looking to other people we’re
constantly looking to other people we’re looking to the media and we’re looking
looking to the media and we’re looking
looking to the media and we’re looking to the news and we’re comparing
to the news and we’re comparing
to the news and we’re comparing ourselves so often we look at someone’s
ourselves so often we look at someone’s
ourselves so often we look at someone’s front story or what they post or share
front story or what they post or share
front story or what they post or share or with the media chooses selectively to
or with the media chooses selectively to
or with the media chooses selectively to share with us and we look at that and we
share with us and we look at that and we
share with us and we look at that and we compare it to ourselves and we look at
compare it to ourselves and we look at
compare it to ourselves and we look at the back story of our life the
the back story of our life the
the back story of our life the behind-the-scenes part that nobody else
behind-the-scenes part that nobody else
behind-the-scenes part that nobody else sees and when we do that it can leave us
sees and when we do that it can leave us
sees and when we do that it can leave us feeling happy sad depressed and you
feeling happy sad depressed and you
feeling happy sad depressed and you should full of herself such a range of
should full of herself such a range of
should full of herself such a range of emotions and what is that why is it that
emotions and what is that why is it that
emotions and what is that why is it that we create these stories in our head why
we create these stories in our head why
we create these stories in our head why do we consciously or unconsciously allow
do we consciously or unconsciously allow
do we consciously or unconsciously allow everything that’s around us to influence
everything that’s around us to influence
everything that’s around us to influence how we feel it creates a world that’s
how we feel it creates a world that’s
how we feel it creates a world that’s pretty hard to navigate where it’s hard
pretty hard to navigate where it’s hard
pretty hard to navigate where it’s hard to go around and not let everything else
to go around and not let everything else
to go around and not let everything else affect how they feel especially when we
affect how they feel especially when we
affect how they feel especially when we book add things like social media I can
book add things like social media I can
book add things like social media I can have a really profound effect on things
have a really profound effect on things
have a really profound effect on things like our happiness so this cartoon here
like our happiness so this cartoon here
like our happiness so this cartoon here is but I can’t talk right now I’m
is but I can’t talk right now I’m
is but I can’t talk right now I’m simulating happiness
simulating happiness
simulating happiness Facebook and especially in terms of
Facebook and especially in terms of
Facebook and especially in terms of happiness the reality is what gets
happiness the reality is what gets
happiness the reality is what gets posted can create an artificial picture
posted can create an artificial picture
posted can create an artificial picture of what it looks like or feels like to
of what it looks like or feels like to
of what it looks like or feels like to be happy now this cartoon here it says
be happy now this cartoon here it says
be happy now this cartoon here it says my project is simply this I want to
my project is simply this I want to
my project is simply this I want to study and prove once and for all but
study and prove once and for all but
study and prove once and for all but there’s more to the belief than money to
there’s more to the belief than money to
there’s more to the belief than money to buy happiness
buy happiness
buy happiness I’m happiness researcher this is a
I’m happiness researcher this is a
I’m happiness researcher this is a particularly my research question but
particularly my research question but
particularly my research question but I’m only interested in learning about
I’m only interested in learning about
I’m only interested in learning about happiness and why it is that it creates
happiness and why it is that it creates
happiness and why it is that it creates happiness in our world when we look to
happiness in our world when we look to
happiness in our world when we look to things like social media we can get
things like social media we can get
things like social media we can get really confused because this sort of an
really confused because this sort of an
really confused because this sort of an illusion of the world and when we take
illusion of the world and when we take
illusion of the world and when we take that illusion and compare it to our
that illusion and compare it to our
that illusion and compare it to our reality or we let it affect how we feel
reality or we let it affect how we feel
reality or we let it affect how we feel we can kind of start to create a reality
we can kind of start to create a reality
we can kind of start to create a reality that isn’t painting an exact picture of
that isn’t painting an exact picture of
that isn’t painting an exact picture of happiness
happiness
happiness I believe that oftentimes what’s
I believe that oftentimes what’s
I believe that oftentimes what’s promoted in terms of happiness is not
promoted in terms of happiness is not
promoted in terms of happiness is not correct I’d like to suggest today that
correct I’d like to suggest today that
correct I’d like to suggest today that the pursuit of happiness that common
the pursuit of happiness that common
the pursuit of happiness that common belief that happiness is something to
belief that happiness is something to
belief that happiness is something to eat she is in fact incorrect so if I can
eat she is in fact incorrect so if I can
eat she is in fact incorrect so if I can rewind a few years back when I was
rewind a few years back when I was
rewind a few years back when I was studying my PhD dissertation I was
studying my PhD dissertation I was
studying my PhD dissertation I was trying to decide on what topic to study
trying to decide on what topic to study
trying to decide on what topic to study and I couldn’t think of a better thing
and I couldn’t think of a better thing
and I couldn’t think of a better thing to study then that elusive unicorn era
to study then that elusive unicorn era
to study then that elusive unicorn era that is happiness when we look at what
that is happiness when we look at what
that is happiness when we look at what we do what motivates so many of our
we do what motivates so many of our
we do what motivates so many of our behaviors and what’s the core between so
behaviors and what’s the core between so
behaviors and what’s the core between so many things that we do it is happiness
many things that we do it is happiness
many things that we do it is happiness we want to feel happy even going to look
we want to feel happy even going to look
we want to feel happy even going to look having wanna be happy right and at the
having wanna be happy right and at the
having wanna be happy right and at the same time when I was looking at my life
same time when I was looking at my life
same time when I was looking at my life and I was looking at happiness always
and I was looking at happiness always
and I was looking at happiness always thought it was just beyond my reach so I
thought it was just beyond my reach so I
thought it was just beyond my reach so I wanted to study happiness and learn more
wanted to study happiness and learn more
wanted to study happiness and learn more about it so that I could grab
about it so that I could grab
about it so that I could grab happiness it just seemed almost right at
happiness it just seemed almost right at
happiness it just seemed almost right at the tip of my fingertips I can to look
the tip of my fingertips I can to look
the tip of my fingertips I can to look at the research and I began to see
at the research and I began to see
at the research and I began to see things like happiness is pretty much the
things like happiness is pretty much the
things like happiness is pretty much the basic human pursuit everybody wants to
basic human pursuit everybody wants to
basic human pursuit everybody wants to be happy and it almost looks like this
be happy and it almost looks like this
be happy and it almost looks like this hallmark thing that is like a symbol of
hallmark thing that is like a symbol of
hallmark thing that is like a symbol of good psychological health if you’re
good psychological health if you’re
good psychological health if you’re happy I was learning things like if you
happy I was learning things like if you
happy I was learning things like if you look to the literature you see that
look to the literature you see that
look to the literature you see that happy people tend to live longer they
happy people tend to live longer they
happy people tend to live longer they tend to experience a greater quality of
tend to experience a greater quality of
tend to experience a greater quality of life they tend to make more money and
life they tend to make more money and
life they tend to make more money and have longer and more fulfilling
have longer and more fulfilling
have longer and more fulfilling marriages than they’re unhappy peers and
marriages than they’re unhappy peers and
marriages than they’re unhappy peers and it was really starting to get
it was really starting to get
it was really starting to get interesting and I was like okay so this
interesting and I was like okay so this
interesting and I was like okay so this happiness thing I think I want that when
happiness thing I think I want that when
happiness thing I think I want that when you look at happiness it began to appear
you look at happiness it began to appear
you look at happiness it began to appear to be a key ingredient in terms of
to be a key ingredient in terms of
to be a key ingredient in terms of well-being and as I was learning that it
well-being and as I was learning that it
well-being and as I was learning that it kind of made sense it was tempting to
kind of made sense it was tempting to
kind of made sense it was tempting to conclude that happiness is always good
conclude that happiness is always good
conclude that happiness is always good and the more you chew or aim for
and the more you chew or aim for
and the more you chew or aim for happiness the better your life will be
happiness the better your life will be
happiness the better your life will be I was surprised however to find out that
I was surprised however to find out that
I was surprised however to find out that that isn’t necessarily the case it turns
that isn’t necessarily the case it turns
that isn’t necessarily the case it turns out that there is an idea that there is
out that there is an idea that there is
out that there is an idea that there is a dark side of happiness and sometimes
a dark side of happiness and sometimes
a dark side of happiness and sometimes we value happiness it can lead us to
we value happiness it can lead us to
we value happiness it can lead us to feel unhappy and sometimes the more we
feel unhappy and sometimes the more we
feel unhappy and sometimes the more we strive for happiness the less likely we
strive for happiness the less likely we
strive for happiness the less likely we might be to attain happiness that’s
might be to attain happiness that’s
might be to attain happiness that’s quite the paradox right so it’s
quite the paradox right so it’s
quite the paradox right so it’s interesting so if you take into the
interesting so if you take into the
interesting so if you take into the literature a little bit on this we
literature a little bit on this we
literature a little bit on this we sometimes might think that happiness the
sometimes might think that happiness the
sometimes might think that happiness the more your happiness goes up the more
more your happiness goes up the more
more your happiness goes up the more you’re both being goes up turns out it’s
you’re both being goes up turns out it’s
you’re both being goes up turns out it’s not a linear relationship it morelos
not a linear relationship it morelos
not a linear relationship it morelos like this you curve here so for a while
like this you curve here so for a while
like this you curve here so for a while as we increase our happiness our overall
as we increase our happiness our overall
as we increase our happiness our overall well-being tends to increase however it
well-being tends to increase however it
well-being tends to increase however it hits a point after that point it starts
hits a point after that point it starts
hits a point after that point it starts to go down and once it passes that line
to go down and once it passes that line
to go down and once it passes that line there’s certain threshold it can
there’s certain threshold it can
there’s certain threshold it can actually detrimental effects in terms of
actually detrimental effects in terms of
actually detrimental effects in terms of our happiness there was a big review
our happiness there was a big review
our happiness there was a big review done in 2011 and what they found was
done in 2011 and what they found was
done in 2011 and what they found was that oftentimes striving for how
that oftentimes striving for how
that oftentimes striving for how this especially when you’re
this especially when you’re
this especially when you’re narrow-minded focusing Willie intently
narrow-minded focusing Willie intently
narrow-minded focusing Willie intently on happiness it can have negative
on happiness it can have negative
on happiness it can have negative effects in your life there was more
effects in your life there was more
effects in your life there was more research done looking at this idea
research done looking at this idea
research done looking at this idea because it’s very perplexing it’s very
because it’s very perplexing it’s very
because it’s very perplexing it’s very counterintuitive in this study what
counterintuitive in this study what
counterintuitive in this study what happened is they brought research
happened is they brought research
happened is they brought research participants into a lab and they had
participants into a lab and they had
participants into a lab and they had them listen you think some of the
them listen you think some of the
them listen you think some of the participants that control participants
participants that control participants
participants that control participants of the blue on the graph here they were
of the blue on the graph here they were
of the blue on the graph here they were told nothing they were told come on in
told nothing they were told come on in
told nothing they were told come on in listen to the music and tell us how you
listen to the music and tell us how you
listen to the music and tell us how you feel another group came in the purple
feel another group came in the purple
feel another group came in the purple bar here and they were told we’re gonna
bar here and they were told we’re gonna
bar here and they were told we’re gonna play some music for you and we want you
play some music for you and we want you
play some music for you and we want you to feel and happy try to feel that of
to feel and happy try to feel that of
to feel and happy try to feel that of course and so again the participants
course and so again the participants
course and so again the participants came in and they assessed if they were
came in and they assessed if they were
came in and they assessed if they were feeling happy and if they were feeling
feeling happy and if they were feeling
feeling happy and if they were feeling sad and at the end of the study what you
sad and at the end of the study what you
sad and at the end of the study what you can see is the people that were to hold
can see is the people that were to hold
can see is the people that were to hold to feel happy felt less happy than the
to feel happy felt less happy than the
to feel happy felt less happy than the people that weren’t told that at all so
people that weren’t told that at all so
people that weren’t told that at all so the people that were really trying for
the people that were really trying for
the people that were really trying for happiness and about not achieving it now
happiness and about not achieving it now
happiness and about not achieving it now these studies there’s several other ones
these studies there’s several other ones
these studies there’s several other ones that serve highlight the same idea this
that serve highlight the same idea this
that serve highlight the same idea this cartoon here says truth be told as a
cartoon here says truth be told as a
cartoon here says truth be told as a clam he’s talking to a therapist so
clam he’s talking to a therapist so
clam he’s talking to a therapist so truth be told I’m not that happy and for
truth be told I’m not that happy and for
truth be told I’m not that happy and for so many of us it might be that when we
so many of us it might be that when we
so many of us it might be that when we try really hard or we strive for
try really hard or we strive for
try really hard or we strive for happiness it might be counterproductive
happiness it might be counterproductive
happiness it might be counterproductive we might actually be further away from
we might actually be further away from
we might actually be further away from happiness than we thought could be
happiness than we thought could be
happiness than we thought could be perhaps that when we strive for
perhaps that when we strive for
perhaps that when we strive for happiness we might be a me at the wrong
happiness we might be a me at the wrong
happiness we might be a me at the wrong target there might be something going
target there might be something going
target there might be something going wrong it might be like we’re trying to
wrong it might be like we’re trying to
wrong it might be like we’re trying to run east to see the sunset so before we
run east to see the sunset so before we
run east to see the sunset so before we go off and explore that something that
go off and explore that something that
go off and explore that something that there is one other key piece of
there is one other key piece of
there is one other key piece of information that I think is really worth
information that I think is really worth
information that I think is really worth discussing and this is the idea of
discussing and this is the idea of
discussing and this is the idea of happiness and sadness now growing up I
happiness and sadness now growing up I
happiness and sadness now growing up I always thought that the goal was be
always thought that the goal was be
always thought that the goal was be happy and don’t be sad and whenever I
happy and don’t be sad and whenever I
happy and don’t be sad and whenever I felt sad
felt sad
felt sad you know I really wanna feel happy
you know I really wanna feel happy
you know I really wanna feel happy instead I was surprised and I started
instead I was surprised and I started
instead I was surprised and I started taking into the research that it turns
taking into the research that it turns
taking into the research that it turns out that happiness and sadness aren’t
out that happiness and sadness aren’t
out that happiness and sadness aren’t two ends of the same continuum there are
two ends of the same continuum there are
two ends of the same continuum there are actually two different constructs so it
actually two different constructs so it
actually two different constructs so it is possible to feel happy
is possible to feel happy
is possible to feel happy well feeling sad and it’s possible to
well feeling sad and it’s possible to
well feeling sad and it’s possible to feel sadness well at the same time
feel sadness well at the same time
feel sadness well at the same time you’re experiencing the feeling of
you’re experiencing the feeling of
you’re experiencing the feeling of happiness so to prove that we had
happiness so to prove that we had
happiness so to prove that we had another research study here and this one
another research study here and this one
another research study here and this one the same thing they brought a bunch of
the same thing they brought a bunch of
the same thing they brought a bunch of participants into the lab however this
participants into the lab however this
participants into the lab however this time instead of listening to music
time instead of listening to music
time instead of listening to music they showed participants clips from
they showed participants clips from
they showed participants clips from movies so in the controller the first
movies so in the controller the first
movies so in the controller the first group there this pins came in and they
group there this pins came in and they
group there this pins came in and they watched pretty neutral movies they were
watched pretty neutral movies they were
watched pretty neutral movies they were chosen to not really evoke a lot of
chosen to not really evoke a lot of
chosen to not really evoke a lot of emotion at all so not happy feelings
emotion at all so not happy feelings
emotion at all so not happy feelings kind of control the second group came in
kind of control the second group came in
kind of control the second group came in and they were shown clips from movies
and they were shown clips from movies
and they were shown clips from movies such as life is beautiful they
such as life is beautiful they
such as life is beautiful they specifically picked clips that were
specifically picked clips that were
specifically picked clips that were intended to evoke emotions of happiness
intended to evoke emotions of happiness
intended to evoke emotions of happiness or sadness and what we can see that
or sadness and what we can see that
or sadness and what we can see that condition is called the bittersweet
condition is called the bittersweet
condition is called the bittersweet condition so the one on the end there in
condition so the one on the end there in
condition so the one on the end there in that condition more people spent a lot
that condition more people spent a lot
that condition more people spent a lot of time in what are called mixed
of time in what are called mixed
of time in what are called mixed feelings so what that means they were
feelings so what that means they were
feelings so what that means they were experiencing happiness and sadness at
experiencing happiness and sadness at
experiencing happiness and sadness at the same time and we can see this
the same time and we can see this
the same time and we can see this patterning trend not only in research we
patterning trend not only in research we
patterning trend not only in research we can also see it in Hollywood so here’s a
can also see it in Hollywood so here’s a
can also see it in Hollywood so here’s a picture of Harrison Ford and he’s going
picture of Harrison Ford and he’s going
picture of Harrison Ford and he’s going to illustrate this for us so if we take
to illustrate this for us so if we take
to illustrate this for us so if we take a look and how to Paris at sports face
a look and how to Paris at sports face
a look and how to Paris at sports face there he seems pretty happy take a look
there he seems pretty happy take a look
there he seems pretty happy take a look at the other half of his face kind of
at the other half of his face kind of
at the other half of his face kind of the opposite so when we look at this
the opposite so when we look at this
the opposite so when we look at this picture of Harrison Ford it’s a living
picture of Harrison Ford it’s a living
picture of Harrison Ford it’s a living example of someone’s embodying this idea
example of someone’s embodying this idea
example of someone’s embodying this idea of mixed emotions so if we understand
of mixed emotions so if we understand
of mixed emotions so if we understand the difference between happiness and
the difference between happiness and
the difference between happiness and but there are different things that we
but there are different things that we
but there are different things that we don’t need one or the other we can have
don’t need one or the other we can have
don’t need one or the other we can have both and the fact that sometimes
both and the fact that sometimes
both and the fact that sometimes pursuing or chasing happiness might not
pursuing or chasing happiness might not
pursuing or chasing happiness might not let us be happy and once we get to a
let us be happy and once we get to a
let us be happy and once we get to a certain point of happiness in my
certain point of happiness in my
certain point of happiness in my touching have detrimental effects so
touching have detrimental effects so
touching have detrimental effects so perhaps we’re pursuing happiness might
perhaps we’re pursuing happiness might
perhaps we’re pursuing happiness might not be the question we want to ask there
not be the question we want to ask there
not be the question we want to ask there might be something different that we can
might be something different that we can
might be something different that we can ask that might give us a better approach
ask that might give us a better approach
ask that might give us a better approach I’d like to suggest that instead of
I’d like to suggest that instead of
I’d like to suggest that instead of taking the common approach which is kind
taking the common approach which is kind
taking the common approach which is kind of Christopher Columbus approach I’d
of Christopher Columbus approach I’d
of Christopher Columbus approach I’d like to call it so Christopher Columbus
like to call it so Christopher Columbus
like to call it so Christopher Columbus is an explorer and he set out to find
is an explorer and he set out to find
is an explorer and he set out to find new the new world so he’s very
new the new world so he’s very
new the new world so he’s very goal-oriented he did what he wanted in
goal-oriented he did what he wanted in
goal-oriented he did what he wanted in terms of happiness I could see this
terms of happiness I could see this
terms of happiness I could see this explorer approach as going out and
explorer approach as going out and
explorer approach as going out and finding happiness and getting it and
finding happiness and getting it and
finding happiness and getting it and seeing it and earning it and kind of
seeing it and earning it and kind of
seeing it and earning it and kind of really actively pursuing it instead of
really actively pursuing it instead of
really actively pursuing it instead of that approach what if you looked at
that approach what if you looked at
that approach what if you looked at having is a little bit different what if
having is a little bit different what if
having is a little bit different what if he looked at happiness the way that
he looked at happiness the way that
he looked at happiness the way that Beethoven
Beethoven
Beethoven looked at composing music I believe the
looked at composing music I believe the
looked at composing music I believe the truth about happiness lies in that
truth about happiness lies in that
truth about happiness lies in that approach and what I mean by that is a
approach and what I mean by that is a
approach and what I mean by that is a Beethoven said oh to create his music it
Beethoven said oh to create his music it
Beethoven said oh to create his music it wasn’t just narrowly focused on one note
wasn’t just narrowly focused on one note
wasn’t just narrowly focused on one note it looked at the entire musical number
it looked at the entire musical number
it looked at the entire musical number that he was creating we think about that
that he was creating we think about that
that he was creating we think about that in terms of happiness and we look at the
in terms of happiness and we look at the
in terms of happiness and we look at the Zen proverb here it says if the silence
Zen proverb here it says if the silence
Zen proverb here it says if the silence between the notes that make the music
between the notes that make the music
between the notes that make the music and when we look at mused and we played
and when we look at mused and we played
and when we look at mused and we played the same note over and over and over
the same note over and over and over
the same note over and over and over again we’d end up with one long
again we’d end up with one long
again we’d end up with one long continuous note the same all the time
continuous note the same all the time
continuous note the same all the time however that’s not the music that we
however that’s not the music that we
however that’s not the music that we enjoy when we look at music and we start
enjoy when we look at music and we start
enjoy when we look at music and we start to see for example this pauses at the
to see for example this pauses at the
to see for example this pauses at the spaces between the notes of the music
spaces between the notes of the music
spaces between the notes of the music and instead of looking at that as a void
and instead of looking at that as a void
and instead of looking at that as a void as a gap between the notes and the
as a gap between the notes and the
as a gap between the notes and the things that matter and we start to look
things that matter and we start to look
things that matter and we start to look at those spaces and see the potential
at those spaces and see the potential
at those spaces and see the potential for greatness not only in the notes but
for greatness not only in the notes but
for greatness not only in the notes but in those spaces between
in those spaces between
in those spaces between notes and we start to look at the range
notes and we start to look at the range
notes and we start to look at the range of notes you can have low notes and you
of notes you can have low notes and you
of notes you can have low notes and you can have high notes and a variety of
can have high notes and a variety of
can have high notes and a variety of different ones when they all come
different ones when they all come
different ones when they all come together collectively it makes a
together collectively it makes a
together collectively it makes a beautiful sound it makes beautiful music
beautiful sound it makes beautiful music
beautiful sound it makes beautiful music if we look at happiness from the same
if we look at happiness from the same
if we look at happiness from the same perspective and we look at how we can
perspective and we look at how we can
perspective and we look at how we can meet the composer of our happiness it
meet the composer of our happiness it
meet the composer of our happiness it really changes the conversation whether
really changes the conversation whether
really changes the conversation whether you take that and we look at it from a
you take that and we look at it from a
you take that and we look at it from a different perspective we might see
different perspective we might see
different perspective we might see happiness from a totally different lens
happiness from a totally different lens
happiness from a totally different lens I don’t believe that happiness all the
I don’t believe that happiness all the
I don’t believe that happiness all the time is the goal I don’t believe that we
time is the goal I don’t believe that we
time is the goal I don’t believe that we want to strive for that all the time
want to strive for that all the time
want to strive for that all the time when I look at my life and I look at the
when I look at my life and I look at the
when I look at my life and I look at the moments of sadness the heartbreak the
moments of sadness the heartbreak the
moments of sadness the heartbreak the challenges all of those envy be Who I am
challenges all of those envy be Who I am
challenges all of those envy be Who I am today and I feel so grateful for all of
today and I feel so grateful for all of
today and I feel so grateful for all of the experiences of my life because they
the experiences of my life because they
the experiences of my life because they also help me to appreciate those really
also help me to appreciate those really
also help me to appreciate those really happy moments I think that when we look
happy moments I think that when we look
happy moments I think that when we look at that all together and we acknowledge
at that all together and we acknowledge
at that all together and we acknowledge that we have happy notes and sad notes
that we have happy notes and sad notes
that we have happy notes and sad notes and all of them and they all come
and all of them and they all come
and all of them and they all come together to create this beautiful
together to create this beautiful
together to create this beautiful beautiful music that is our life it
beautiful music that is our life it
beautiful music that is our life it changes our perspective it can also help
changes our perspective it can also help
changes our perspective it can also help us when we start to look to social media
us when we start to look to social media
us when we start to look to social media to think like Facebook or we watch the
to think like Facebook or we watch the
to think like Facebook or we watch the news and we’re watching we’re looking on
news and we’re watching we’re looking on
news and we’re watching we’re looking on our screen we’re not having a really
our screen we’re not having a really
our screen we’re not having a really good day and see someone that is we can
good day and see someone that is we can
good day and see someone that is we can realize that okay that’s the note that
realize that okay that’s the note that
realize that okay that’s the note that they’re playing today and I have a
they’re playing today and I have a
they’re playing today and I have a different one
different one
different one it starts to take the pressure off of
it starts to take the pressure off of
it starts to take the pressure off of ourselves it allows us to be more
ourselves it allows us to be more
ourselves it allows us to be more compassionate and kind to ourselves
compassionate and kind to ourselves
compassionate and kind to ourselves because we can acknowledge that
because we can acknowledge that
because we can acknowledge that throughout our life we’re going to have
throughout our life we’re going to have
throughout our life we’re going to have different moments then they all come
different moments then they all come
different moments then they all come together in the end to create a
together in the end to create a
together in the end to create a beautiful style so I love to invite all
beautiful style so I love to invite all
beautiful style so I love to invite all of you today to start to think about
of you today to start to think about
of you today to start to think about your life and having us in a different
your life and having us in a different
your life and having us in a different way to let go of the idea that happiness
way to let go of the idea that happiness
way to let go of the idea that happiness something that you to seek and to pursue
something that you to seek and to pursue
something that you to seek and to pursue to embrace the fact that you’re going to
to embrace the fact that you’re going to
to embrace the fact that you’re going to have a variety of notes and they’re all
have a variety of notes and they’re all
have a variety of notes and they’re all going to come together to allow and
going to come together to allow and
going to come together to allow and invite every single note every single
invite every single note every single
invite every single note every single space because all of them together will
space because all of them together will
space because all of them together will come together and create the beautiful
come together and create the beautiful
come together and create the beautiful human experience of his life thank you
”
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