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The Simple Art of Spreading Joy | Kelly Krenzel | TEDxFargo


how does this little face make you feel

how does this little face make you feel for me it’s immediate joy in its purest

for me it’s immediate joy in its purest

for me it’s immediate joy in its purest form when was the last time you felt

form when was the last time you felt

form when was the last time you felt like her when we were children we felt

like her when we were children we felt

like her when we were children we felt this sort of joy naturally it was

this sort of joy naturally it was

this sort of joy naturally it was spontaneous it was raw and it was

spontaneous it was raw and it was

spontaneous it was raw and it was without fear of judgment it’s my belief

without fear of judgment it’s my belief

without fear of judgment it’s my belief that joy is within all of us and

that joy is within all of us and

that joy is within all of us and sometimes to feel it within yourself you

sometimes to feel it within yourself you

sometimes to feel it within yourself you must first give that same feeling away

must first give that same feeling away

must first give that same feeling away to others when I think back as a child

to others when I think back as a child

to others when I think back as a child my earliest and fondest memories of

my earliest and fondest memories of

my earliest and fondest memories of feeling joy were the summers I spent

feeling joy were the summers I spent

feeling joy were the summers I spent with my sweet grandma Freda performing

with my sweet grandma Freda performing

with my sweet grandma Freda performing simple acts of kindness for her like

simple acts of kindness for her like

simple acts of kindness for her like tending to her endless flowerbeds now I

tending to her endless flowerbeds now I

tending to her endless flowerbeds now I will admit I didn’t necessarily love

will admit I didn’t necessarily love

will admit I didn’t necessarily love spending the humid summer days digging

spending the humid summer days digging

spending the humid summer days digging in dirt well my brother and cousin

in dirt well my brother and cousin

in dirt well my brother and cousin seemed to get off the hook but as I

seemed to get off the hook but as I

seemed to get off the hook but as I recall I didn’t complain and maybe I

recall I didn’t complain and maybe I

recall I didn’t complain and maybe I complained once I’ll just tell you that

complained once I’ll just tell you that

complained once I’ll just tell you that but and I think it’s really because

but and I think it’s really because

but and I think it’s really because these small seemingly insignificant acts

these small seemingly insignificant acts

these small seemingly insignificant acts were done out of the love that I felt

were done out of the love that I felt

were done out of the love that I felt for my grandma and more importantly the

for my grandma and more importantly the

for my grandma and more importantly the joy that those simple acts brought to

joy that those simple acts brought to

joy that those simple acts brought to her I distinctly remember how my efforts

her I distinctly remember how my efforts

her I distinctly remember how my efforts brought a soft and sincere smile to her

brought a soft and sincere smile to her

brought a soft and sincere smile to her face and I felt the most fulfilled in my

face and I felt the most fulfilled in my

face and I felt the most fulfilled in my life when I’m cultivating those moments

life when I’m cultivating those moments

life when I’m cultivating those moments of joy for others now as life would have

of joy for others now as life would have

of joy for others now as life would have it I am NOT the carefree little girl I

it I am NOT the carefree little girl I

it I am NOT the carefree little girl I once was I grew up and that sees some

once was I grew up and that sees some

once was I grew up and that sees some harsh realities of life like anxiety and

harsh realities of life like anxiety and

harsh realities of life like anxiety and depression and a lot of self-doubt I’m

depression and a lot of self-doubt I’m

depression and a lot of self-doubt I’m sure many of you here have faced similar

sure many of you here have faced similar

sure many of you here have faced similar challenges and somewhere along the way

challenges and somewhere along the way

challenges and somewhere along the way that joy seems to slip lower and lower

that joy seems to slip lower and lower

that joy seems to slip lower and lower on the list of priorities

on the list of priorities

on the list of priorities sometimes even feeling out of reach it’s

sometimes even feeling out of reach it’s

sometimes even feeling out of reach it’s easy to take joy for granted because

easy to take joy for granted because

easy to take joy for granted because forget just how important it is to our

forget just how important it is to our

forget just how important it is to our well being I believe joy is a basic need

well being I believe joy is a basic need

well being I believe joy is a basic need and it’s universal to each and every one

and it’s universal to each and every one

and it’s universal to each and every one of us so why don’t we give joy more

of us so why don’t we give joy more

of us so why don’t we give joy more often well I think that’s because it

often well I think that’s because it

often well I think that’s because it takes a concerted effort on our part not

takes a concerted effort on our part not

takes a concerted effort on our part not to let the stress and responsibilities

to let the stress and responsibilities

to let the stress and responsibilities of life harden us because for everything

of life harden us because for everything

of life harden us because for everything that joy offers it does require two

that joy offers it does require two

that joy offers it does require two things from us to be vulnerable and

things from us to be vulnerable and

things from us to be vulnerable and number two to risk opening our hearts to

number two to risk opening our hearts to

number two to risk opening our hearts to share that with others so that is what I

share that with others so that is what I

share that with others so that is what I did I made a conscious effort to share

did I made a conscious effort to share

did I made a conscious effort to share my joy with others little did I know all

my joy with others little did I know all

my joy with others little did I know all of those summers digging in the dirt

of those summers digging in the dirt

of those summers digging in the dirt with my sweet grandma would plant the

with my sweet grandma would plant the

with my sweet grandma would plant the seed for hope blooms a flower recycling

seed for hope blooms a flower recycling

seed for hope blooms a flower recycling project I created that repurposes

project I created that repurposes

project I created that repurposes flowers from special events like

flowers from special events like

flowers from special events like weddings and funerals we have created

weddings and funerals we have created

weddings and funerals we have created and delivered more than two thousand

and delivered more than two thousand

and delivered more than two thousand bouquets to community members who could

bouquets to community members who could

bouquets to community members who could just use a little extra joy in their day

just use a little extra joy in their day

just use a little extra joy in their day from hospice patients to nursing home

from hospice patients to nursing home

from hospice patients to nursing home residents to women staying at the

residents to women staying at the

residents to women staying at the emergency shelter at the YWCA we are

emergency shelter at the YWCA we are

emergency shelter at the YWCA we are delivering small bouquets but I believe

delivering small bouquets but I believe

delivering small bouquets but I believe that we’re creating a lasting feeling

that we’re creating a lasting feeling

that we’re creating a lasting feeling for those who need it most like Caroline

for those who need it most like Caroline

for those who need it most like Caroline the wife of John a hospice patient

the wife of John a hospice patient

the wife of John a hospice patient Caroline teared up when her husband

Caroline teared up when her husband

Caroline teared up when her husband received a bouquet of white roses just

received a bouquet of white roses just

received a bouquet of white roses just like the bed of roses in their backyard

like the bed of roses in their backyard

like the bed of roses in their backyard he lovingly cared for before he became

he lovingly cared for before he became

he lovingly cared for before he became ill she said the flowers lifted their

ill she said the flowers lifted their

ill she said the flowers lifted their hearts during a difficult time and she

hearts during a difficult time and she

hearts during a difficult time and she took that bouquet and placed at her

took that bouquet and placed at her

took that bouquet and placed at her husband’s bedside where he could smell

husband’s bedside where he could smell

husband’s bedside where he could smell the roses the joy that first bloomed the

the roses the joy that first bloomed the

the roses the joy that first bloomed the summers working in my grandma’s garden

summers working in my grandma’s garden

summers working in my grandma’s garden lives on in the community we’re creating

lives on in the community we’re creating

lives on in the community we’re creating for others and it’s become even more

for others and it’s become even more

for others and it’s become even more special and significant for me with her

special and significant for me with her

special and significant for me with her recent passing there is a true magic in

recent passing there is a true magic in

recent passing there is a true magic in offering unexpected

offering unexpected

offering unexpected of kindness compassion and joy whether

of kindness compassion and joy whether

of kindness compassion and joy whether that’s to a close friend or complete

that’s to a close friend or complete

that’s to a close friend or complete stranger something as simple as writing

stranger something as simple as writing

stranger something as simple as writing a thank-you note giving somebody a

a thank-you note giving somebody a

a thank-you note giving somebody a compliment or simply looking them in the

compliment or simply looking them in the

compliment or simply looking them in the eyes and smiling because ordinary acts

eyes and smiling because ordinary acts

eyes and smiling because ordinary acts can have extraordinary meaning they

can have extraordinary meaning they

can have extraordinary meaning they bring light to the darkness creating a

bring light to the darkness creating a

bring light to the darkness creating a more inclusive and brighter place for

more inclusive and brighter place for

more inclusive and brighter place for each and every one of us to live don’t

each and every one of us to live don’t

each and every one of us to live don’t listen to that doubt that says it’s not

listen to that doubt that says it’s not

listen to that doubt that says it’s not your place or it could be awkward or

your place or it could be awkward or

your place or it could be awkward or perhaps you’ll make time later imagine

perhaps you’ll make time later imagine

perhaps you’ll make time later imagine for just a moment if all 2,000 of us

for just a moment if all 2,000 of us

for just a moment if all 2,000 of us here today made it a point to create one

here today made it a point to create one

here today made it a point to create one tiny moment of joy for someone else that

tiny moment of joy for someone else that

tiny moment of joy for someone else that is the kind of place I want to live how

is the kind of place I want to live how

is the kind of place I want to live how about you

about you

about you [Applause]

[Applause]

[Applause] [Music]

[Music]

[Music] you

”

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