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The Power of Grief | April Chen | TEDxAmadorValleyHigh


[Applause]

[Applause] looking back it’s it’s kind of weird to

looking back it’s it’s kind of weird to

looking back it’s it’s kind of weird to me to be standing up here because I

me to be standing up here because I

me to be standing up here because I hated public speaking until like eighth

hated public speaking until like eighth

hated public speaking until like eighth grade

grade

grade if remember doing book talks elementary

if remember doing book talks elementary

if remember doing book talks elementary school those are my worst fear which is

school those are my worst fear which is

school those are my worst fear which is strange because I liked reading books

strange because I liked reading books

strange because I liked reading books and I was fine with talking to people

and I was fine with talking to people

and I was fine with talking to people one on one but suddenly put a spotlight

one on one but suddenly put a spotlight

one on one but suddenly put a spotlight on me and I hated both only reason I got

on me and I hated both only reason I got

on me and I hated both only reason I got through elementary school was because of

through elementary school was because of

through elementary school was because of my dad before my book talks I would just

my dad before my book talks I would just

my dad before my book talks I would just go to his office sit across from him at

go to his office sit across from him at

go to his office sit across from him at his desk and talk about my book he would

his desk and talk about my book he would

his desk and talk about my book he would nod and smile and I would essentially

nod and smile and I would essentially

nod and smile and I would essentially have a one-sided conversation with him

have a one-sided conversation with him

have a one-sided conversation with him and eventually I started to enjoy public

and eventually I started to enjoy public

and eventually I started to enjoy public speaking I approached all speeches as if

speaking I approached all speeches as if

speaking I approached all speeches as if they were just a conversation with my

they were just a conversation with my

they were just a conversation with my dad telling him about the book or

dad telling him about the book or

dad telling him about the book or whatever it was I think the reason that

whatever it was I think the reason that

whatever it was I think the reason that many of us are at first afraid of public

many of us are at first afraid of public

many of us are at first afraid of public speaking is because it makes us

speaking is because it makes us

speaking is because it makes us vulnerable when we’re up here we’re

vulnerable when we’re up here we’re

vulnerable when we’re up here we’re thinking what if I messed up what if I

thinking what if I messed up what if I

thinking what if I messed up what if I say something they don’t like we’re

say something they don’t like we’re

say something they don’t like we’re putting ourselves at risk and it’s not

putting ourselves at risk and it’s not

putting ourselves at risk and it’s not it’s not a physical risk at least

it’s not a physical risk at least

it’s not a physical risk at least usually it’s more of an emotional risk

usually it’s more of an emotional risk

usually it’s more of an emotional risk and I was not into emotional risks at

and I was not into emotional risks at

and I was not into emotional risks at the time and I’m sure that you guys

the time and I’m sure that you guys

the time and I’m sure that you guys aren’t either but as hearing your third

aren’t either but as hearing your third

aren’t either but as hearing your third week of freshman year as you begin this

week of freshman year as you begin this

week of freshman year as you begin this a new stage of your life I want to

a new stage of your life I want to

a new stage of your life I want to encourage you to step out of that bubble

encourage you to step out of that bubble

encourage you to step out of that bubble I want you to get hurt and again not

I want you to get hurt and again not

I want you to get hurt and again not physically and not too much but for the

physically and not too much but for the

physically and not too much but for the next four years I want to encourage you

next four years I want to encourage you

next four years I want to encourage you to take those emotional risks now maybe

to take those emotional risks now maybe

to take those emotional risks now maybe you’re wondering why I’m talking about

you’re wondering why I’m talking about

you’re wondering why I’m talking about emotional risks well let me explain on

emotional risks well let me explain on

emotional risks well let me explain on September 17th 2015 and around 1 o’clock

September 17th 2015 and around 1 o’clock

September 17th 2015 and around 1 o’clock in the morning my mom got a phone call

in the morning my mom got a phone call

in the morning my mom got a phone call it was from a family friend who was in

it was from a family friend who was in

it was from a family friend who was in the hospital visiting my dad who had

the hospital visiting my dad who had

the hospital visiting my dad who had been diagnosed with stage 4 colon cancer

been diagnosed with stage 4 colon cancer

been diagnosed with stage 4 colon cancer in December 2014

in December 2014

in December 2014 he deteriorated ever since and we’d

he deteriorated ever since and we’d

he deteriorated ever since and we’d actually just gone and visited him the

actually just gone and visited him the

actually just gone and visited him the day before he seemed to be getting a

day before he seemed to be getting a

day before he seemed to be getting a little bit better but now on the phone

little bit better but now on the phone

little bit better but now on the phone our family friend was saying you need to

our family friend was saying you need to

our family friend was saying you need to get here now doctors say he won’t last

get here now doctors say he won’t last

get here now doctors say he won’t last the night so my mom came alok me up and

the night so my mom came alok me up and

the night so my mom came alok me up and I’m an only child so just the two of us

I’m an only child so just the two of us

I’m an only child so just the two of us we drove to the hospital done an empty

we drove to the hospital done an empty

we drove to the hospital done an empty Highway half an hour complete silence

Highway half an hour complete silence

Highway half an hour complete silence and I was just looking out the window

and I was just looking out the window

and I was just looking out the window trying to think of all the things I

trying to think of all the things I

trying to think of all the things I wanted to say but also trying to prepare

wanted to say but also trying to prepare

wanted to say but also trying to prepare myself in case we were too late so we

myself in case we were too late so we

myself in case we were too late so we got to the hospital ran up to his room I

got to the hospital ran up to his room I

got to the hospital ran up to his room I ran inside and I just went to grab his

ran inside and I just went to grab his

ran inside and I just went to grab his hand and I was just all I could think to

hand and I was just all I could think to

hand and I was just all I could think to say was daddy daddy I love you daddy

and he didn’t answer and he was still

and he didn’t answer and he was still breathing

breathing

breathing he was still there but his eyes were

he was still there but his eyes were

he was still there but his eyes were just kind of staring up the ceiling he

just kind of staring up the ceiling he

just kind of staring up the ceiling he was too weak to talk too weak to move so

was too weak to talk too weak to move so

was too weak to talk too weak to move so just over and over daddy I love you I

just over and over daddy I love you I

just over and over daddy I love you I miss you

miss you

miss you we’re gonna miss you but it’s okay we’re

we’re gonna miss you but it’s okay we’re

we’re gonna miss you but it’s okay we’re gonna be okay you can go it’s okay

and though it couldn’t give me any words

and though it couldn’t give me any words of reassurance or a last hug I know he

of reassurance or a last hug I know he

of reassurance or a last hug I know he heard me because in that moment he

heard me because in that moment he

heard me because in that moment he squeezed my hand a few hours later left

squeezed my hand a few hours later left

squeezed my hand a few hours later left the room to go take a nap and I just

the room to go take a nap and I just

the room to go take a nap and I just laid down in the other room when my mom

laid down in the other room when my mom

laid down in the other room when my mom came to get me he passed away almost as

came to get me he passed away almost as

came to get me he passed away almost as soon as I left the room doctor said he

soon as I left the room doctor said he

soon as I left the room doctor said he didn’t want me to be there when he died

so that day was the worst day of my life

so that day was the worst day of my life and that day in the days before in the

and that day in the days before in the

and that day in the days before in the days after formed an incredibly

days after formed an incredibly

days after formed an incredibly important chapter in my life not just

important chapter in my life not just

important chapter in my life not just because of the direct impact my dad’s

because of the direct impact my dad’s

because of the direct impact my dad’s death had on me but also because of the

death had on me but also because of the

death had on me but also because of the lessons that I learned from brief

lessons that I learned from brief

lessons that I learned from brief lessons that from one eMeter student to

lessons that from one eMeter student to

lessons that from one eMeter student to another I’d like to share with you today

first thing I want to mention is that

first thing I want to mention is that the amador community is really really

the amador community is really really

the amador community is really really supportive in the months after my dad

supportive in the months after my dad

supportive in the months after my dad passed I had my friends reach out to me

passed I had my friends reach out to me

passed I had my friends reach out to me come to my dad’s funeral

come to my dad’s funeral

come to my dad’s funeral I had classmates who I barely kneeled to

I had classmates who I barely kneeled to

I had classmates who I barely kneeled to be honest messaging me on Facebook

be honest messaging me on Facebook

be honest messaging me on Facebook offering to just listen if I wanted to

offering to just listen if I wanted to

offering to just listen if I wanted to talk to them I personally found it

talk to them I personally found it

talk to them I personally found it really helpful to go talk to my

really helpful to go talk to my

really helpful to go talk to my counselor because sometimes we just have

counselor because sometimes we just have

counselor because sometimes we just have bad days and so I would go and talk

bad days and so I would go and talk

bad days and so I would go and talk about my feelings and it sounds cliche

about my feelings and it sounds cliche

about my feelings and it sounds cliche but sometimes just talking about it

but sometimes just talking about it

but sometimes just talking about it putting things into words can give you

putting things into words can give you

putting things into words can give you control over your emotions I also found

control over your emotions I also found

control over your emotions I also found it really helpful to talk to my teachers

it really helpful to talk to my teachers

it really helpful to talk to my teachers I think it might give you hugs and

I think it might give you hugs and

I think it might give you hugs and chocolate I also talked to my ap biology

chocolate I also talked to my ap biology

chocolate I also talked to my ap biology teacher at the time mr. teal who is

teacher at the time mr. teal who is

teacher at the time mr. teal who is unfortunately no longer with us but he

unfortunately no longer with us but he

unfortunately no longer with us but he also had to deal with cancer a lot in

also had to deal with cancer a lot in

also had to deal with cancer a lot in his life and so he gave me some of his

his life and so he gave me some of his

his life and so he gave me some of his insights all the advice and even after I

insights all the advice and even after I

insights all the advice and even after I wasn’t in his class anymore she still

wasn’t in his class anymore she still

wasn’t in his class anymore she still came to check in on me

came to check in on me

came to check in on me and I think mr. chill mr. chill

and I think mr. chill mr. chill

and I think mr. chill mr. chill represents the compassion of Amador

represents the compassion of Amador

represents the compassion of Amador Community next thing I want to talk

Community next thing I want to talk

Community next thing I want to talk about is a little bit more abstract so

about is a little bit more abstract so

about is a little bit more abstract so let’s talk about what grief actually

let’s talk about what grief actually

let’s talk about what grief actually it’s so the obvious definition is it’s a

it’s so the obvious definition is it’s a

it’s so the obvious definition is it’s a period of sorrow especially associated

period of sorrow especially associated

period of sorrow especially associated with death and a lot of other really sad

with death and a lot of other really sad

with death and a lot of other really sad words it’s really just mourning a loss

words it’s really just mourning a loss

words it’s really just mourning a loss it was less intuitive to me is why we

it was less intuitive to me is why we

it was less intuitive to me is why we have it like what is the evolutionary

have it like what is the evolutionary

have it like what is the evolutionary benefit to being really sad if we look

benefit to being really sad if we look

benefit to being really sad if we look at other animals we’ve seen it in well

at other animals we’ve seen it in well

at other animals we’ve seen it in well an elephants dolphins sea lions Birds

an elephants dolphins sea lions Birds

an elephants dolphins sea lions Birds camels animals that aren’t even primates

camels animals that aren’t even primates

camels animals that aren’t even primates animals that we wouldn’t expect to have

animals that we wouldn’t expect to have

animals that we wouldn’t expect to have these actions we’ve seen animals

these actions we’ve seen animals

these actions we’ve seen animals mourning their dead offspring dead

mourning their dead offspring dead

mourning their dead offspring dead partners pack members crying over dead

partners pack members crying over dead

partners pack members crying over dead bodies sometimes even burying animals

bodies sometimes even burying animals

bodies sometimes even burying animals other animals in a way that we would

other animals in a way that we would

other animals in a way that we would naively call human you’ve no doubt seen

naively call human you’ve no doubt seen

naively call human you’ve no doubt seen the pictures and videos of cats and dogs

the pictures and videos of cats and dogs

the pictures and videos of cats and dogs if you remember this movie morning

if you remember this movie morning

if you remember this movie morning owners

grief is universal grief is common and

grief is universal grief is common and there’s an optimistic way and a

there’s an optimistic way and a

there’s an optimistic way and a pessimistic way of looking at this a

pessimistic way of looking at this a

pessimistic way of looking at this a pessimist looks at it and says we deal

pessimist looks at it and says we deal

pessimist looks at it and says we deal with grief all the time because we deal

with grief all the time because we deal

with grief all the time because we deal with loss all the time loss is

with loss all the time loss is

with loss all the time loss is everywhere but an optimist looks at it

everywhere but an optimist looks at it

everywhere but an optimist looks at it and says that we know how to deal with

and says that we know how to deal with

and says that we know how to deal with it that clearly if we have it then the

it that clearly if we have it then the

it that clearly if we have it then the good that comes out of the relationships

good that comes out of the relationships

good that comes out of the relationships we form outweighs the bad from the pain

we form outweighs the bad from the pain

we form outweighs the bad from the pain it happens when we lose them that in

it happens when we lose them that in

it happens when we lose them that in other words we are genetically hardwired

other words we are genetically hardwired

other words we are genetically hardwired to deal with the grief of permanent loss

to deal with the grief of permanent loss

to deal with the grief of permanent loss it just takes pain one time in July a

it just takes pain one time in July a

it just takes pain one time in July a couple months before my dad died he was

couple months before my dad died he was

couple months before my dad died he was in the hospital and I went to my dad’s

in the hospital and I went to my dad’s

in the hospital and I went to my dad’s office to get a book and I looked at the

office to get a book and I looked at the

office to get a book and I looked at the table where we’d once discussed books

table where we’d once discussed books

table where we’d once discussed books and I realized that the way things were

and I realized that the way things were

and I realized that the way things were going he was never going to come home

and I went to my room and I cried for

and I went to my room and I cried for hours I walked around my house I saw the

hours I walked around my house I saw the

hours I walked around my house I saw the couch where we used to watch movies

couch where we used to watch movies

couch where we used to watch movies dinner table where he’d never tell us

dinner table where he’d never tell us

dinner table where he’d never tell us about something he heard him on a

about something he heard him on a

about something he heard him on a podcast on the way home from work

podcast on the way home from work

podcast on the way home from work outside there was the park where we used

outside there was the park where we used

outside there was the park where we used to play tennis and I’d realized at some

to play tennis and I’d realized at some

to play tennis and I’d realized at some point in the last few months I’d gone on

point in the last few months I’d gone on

point in the last few months I’d gone on my last evening walk with him and it

my last evening walk with him and it

my last evening walk with him and it sounds awful but I tried to love him

sounds awful but I tried to love him

sounds awful but I tried to love him less because at each at each time I

less because at each at each time I

less because at each at each time I remembered one of these things it was

remembered one of these things it was

remembered one of these things it was even though he was just a phone call

even though he was just a phone call

even though he was just a phone call away in my head he died in my head I

away in my head he died in my head I

away in my head he died in my head I warned him over and over again and when

warned him over and over again and when

warned him over and over again and when the time finally came I didn’t want to

the time finally came I didn’t want to

the time finally came I didn’t want to deal with that pain let’s see

deal with that pain let’s see

deal with that pain let’s see when I was six my dad took me to a

when I was six my dad took me to a

when I was six my dad took me to a carnival and there was a clown there who

carnival and there was a clown there who

carnival and there was a clown there who was making balloon animals and there

was making balloon animals and there

was making balloon animals and there were kids my age fighting with balloon

were kids my age fighting with balloon

were kids my age fighting with balloon swords and carrying balloon dogs and so

swords and carrying balloon dogs and so

swords and carrying balloon dogs and so I wanted to pull them so we got in line

I wanted to pull them so we got in line

I wanted to pull them so we got in line and then at one point I said to my dad

and then at one point I said to my dad

and then at one point I said to my dad actually I don’t want one anymore and

actually I don’t want one anymore and

actually I don’t want one anymore and then he asked me why and I said because

then he asked me why and I said because

then he asked me why and I said because I don’t want to be sad when it pops

I don’t want to be sad when it pops

I don’t want to be sad when it pops which I thought was very profound but

which I thought was very profound but

which I thought was very profound but apparently he didn’t so he just got me

apparently he didn’t so he just got me

apparently he didn’t so he just got me one anyway and I don’t remember it

one anyway and I don’t remember it

one anyway and I don’t remember it popping back in July I realized that

popping back in July I realized that

popping back in July I realized that when I remembered this time of my life I

when I remembered this time of my life I

when I remembered this time of my life I didn’t just want to remember planning

didn’t just want to remember planning

didn’t just want to remember planning funerals and supporting my mom I wanted

funerals and supporting my mom I wanted

funerals and supporting my mom I wanted to remember my dad I didn’t want to

to remember my dad I didn’t want to

to remember my dad I didn’t want to regret anything so I went back to the

regret anything so I went back to the

regret anything so I went back to the hospital and we’d watch movies on the TV

hospital and we’d watch movies on the TV

hospital and we’d watch movies on the TV screen in his room and talked about

screen in his room and talked about

screen in his room and talked about podcasts and sang songs together and

podcasts and sang songs together and

podcasts and sang songs together and sometimes we’d take these slow really

sometimes we’d take these slow really

sometimes we’d take these slow really painfully slow walks around with his

painfully slow walks around with his

painfully slow walks around with his floor at the hospital and stopped at the

floor at the hospital and stopped at the

floor at the hospital and stopped at the windows to look at the sunsets

I had answered that question the

I had answered that question the question that we all deal with at some

question that we all deal with at some

question that we all deal with at some point what’s the point what’s the point

point what’s the point what’s the point

point what’s the point what’s the point of forming relationships of loving

of forming relationships of loving

of forming relationships of loving people having balloon animals of

people having balloon animals of

people having balloon animals of investing your time and your heart into

investing your time and your heart into

investing your time and your heart into something and anything when everything

something and anything when everything

something and anything when everything is going to die what’s the point

I’m not a philosopher and I haven’t

I’m not a philosopher and I haven’t looked into the eyes of death and

looked into the eyes of death and

looked into the eyes of death and understood the meaning of life but I do

understood the meaning of life but I do

understood the meaning of life but I do know simple laws of physics what goes up

know simple laws of physics what goes up

know simple laws of physics what goes up must come down and I know now that the

must come down and I know now that the

must come down and I know now that the down is always worth it and then we can

down is always worth it and then we can

down is always worth it and then we can emerge from the entire experience better

emerge from the entire experience better

emerge from the entire experience better wiser people so you’ll be told that the

wiser people so you’ll be told that the

wiser people so you’ll be told that the next four years of your life are the

next four years of your life are the

next four years of your life are the best four years of your life or the

best four years of your life or the

best four years of your life or the worst four years of your life are the

worst four years of your life are the

worst four years of your life are the most important four years and don’t

most important four years and don’t

most important four years and don’t listen to any of them they’re all kind

listen to any of them they’re all kind

listen to any of them they’re all kind of show what I want to encourage you

of show what I want to encourage you

of show what I want to encourage you guys to do for the next for whatever you

guys to do for the next for whatever you

guys to do for the next for whatever you make of them years of your life is to

make of them years of your life is to

make of them years of your life is to put your heart on the line fall in love

put your heart on the line fall in love

put your heart on the line fall in love with a person sure or with an idea or

with a person sure or with an idea or

with a person sure or with an idea or subject or sports do something you know

subject or sports do something you know

subject or sports do something you know you’re gonna fail at and when you do

you’re gonna fail at and when you do

you’re gonna fail at and when you do don’t let yourself tell your friends

don’t let yourself tell your friends

don’t let yourself tell your friends that you weren’t really trying but do

that you weren’t really trying but do

that you weren’t really trying but do something stupid like try to convince

something stupid like try to convince

something stupid like try to convince the entire freshman class to do stupid

the entire freshman class to do stupid

the entire freshman class to do stupid things make yourself vulnerable because

things make yourself vulnerable because

things make yourself vulnerable because the greatest lesson that I learned from

the greatest lesson that I learned from

the greatest lesson that I learned from grief was that I could deal with it we

grief was that I could deal with it we

grief was that I could deal with it we can deal with the pain of permanent loss

can deal with the pain of permanent loss

can deal with the pain of permanent loss and you can deal with anything thank you

”

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