you are mine as bright
let’s say so but I’m not that
that the doctor I not that
to fly I rather
psychologist who
refers to the body
so today I will
talk about the body I
waited a very long time
opportunities to come
here and tell you
about what I know and that’s it.
now I’m standing here
you are sitting in front of me
Two eyes shine in my eyes
lantern and that I
I experience in this
situation but
of course junk
nervousness embarrassment
it is absolutely
normal for any
the person who
goes on stage
that is to say that the
do and what
happens in my
body in the first place
I feel that
the earth is leaving me
from under the feet it becomes
very hard pelvis
clamp
the cage retracts
Shoulders creep upward
such a protective posture
naturally i can not
breathe deeply
position and somehow I want to
close with me
The throat becomes
hard and vocal
ligaments I can not
use at all
one hundred and I want
a bit even here
somehow drop my eyes
that is, here it is
about this
closed posture and if
so much so that’s straight
indicate what
occurs in the body and
this is the pose she’s talking about
diffidence
about not an opportunity
open and something
bring to another yes
and now we need
create a pose that
would be
the opposite
there is a pose that
will be about confidence
yourself about the readiness
share and
open what you need
do
exhale
relax your shoulders
open
to chest
normal breath
relax your stomach
make sure that the neck
relaxed and ligamentous
work at full
power I see you I
support
eye contact
that my pelvis is no longer
he is hard
weakened
and most importantly that
I have sex under
legs that is I have it
feel i feel
what I have
support and below the floor
and do not do anything and
this is the feeling in
body is already more
about confidence in
it is very important that
that confidence in
it’s not easy for yourself
some kind of abstract
idea
this bodily sensation
this is what happens
in body
at the moment and the body
in our
culture accepted
to count such a thing
number two, I would say
yes we have a mind and
know how with it
treat my self with
he sometimes
we identify
we rely on him
we have rescued and the body
this is a secondary
the thing that we
come as an object
when you need
treat when there
it needs
to train more
something and when we are so
we think we are losing
clues to solution
many problems
quite easy
because the body is with us
here every second
our existence
and in fact his
can be seen
as an equal
partner of our
mind we have
mind we have a body
and the body is what we are
links with this
tangible
reality for
not to stand on
I need legs in the floor
at least in order
to see you
I need eyes I
I use my body
every second she
connects me with
reality body
now the important thing
I will say an important
la events brought
today all here
I do not hear great
here you see
you can leave at home
wallet to forget
pop out
you can forget at home
mobile phone but
body you forget not
because
to get you out of the house
you need to step over
threshold and somewhere to go
magicians body
this is your only
and the most important
instrument of life
the body is the most important
the instrument of life in
this material
reality is
only
tool thanks to
which you can
participate in this
reality
rightfully doing
something
seeing people doing
by some deeds and
the body participates in
any of our
activities in any
our contact is with
this reality
for example take
contact with others
people to
contact with
other people to me
you need to be visible
audible palpable then
there is if I do not have
body and disembodied spirit
but there may be some
media
we ourselves can
Communicate the rest
people naturally do not
they do not see me and do not
hear that is the body
This is the way to be
visible to another and
another meet in
his body and very important
then that body is like us
we carry it on ourselves like
we will present ourselves in
this body
affects the quality and
the content of our
contact is simple
example came to me
client and said
that you know the hook
I have such a problem
all mans
perceive me as
sexy object you
you know, well, I see it
because your body
unconsciously
broadcasts
message to the world
take me
now as
sexual object
this is for me
is relevant for some
because of his up
psychological
stuck in this
ceased
to notice him and his body
this is translated by us
literally
several sessions this
everything went by us
drew attention to
listen do not look that
you tell the world
when on it
discovered the situation
has changed or
I have a girlfriend
wonderful
woman very
temperamental
which comes
kanagat uljan you
you know, it’s getting
everything conflicts
call me on
contact and listen
Well, you and you carry with you
and a calm person
which we are now
conflict is not needed he
will pass by
that he thinks you’re
there something means and
this and u will just go away
the person who is in
same condition
that you it you
he finds you
by this code and you
come across and you
what happens is that you
seek without consciousness then
there is a simple example
then how do we carry the body
everyday
regardless of
what are we there about ourselves
think body
translates something into
world and we get this
contact so
occurs and if
emphasize on
body can be something
change in this
contact another
example contact with
ourselves, that is, we
there is a mind like me already
said yes and there is a
We do not have any emotions
conscious desires
some
unconscious
impulses are all this
here’s the porridge somewhere there
sometimes we do not
notice and if
turn to the body
which is from all over
Here is this porridge
unconscious in
principle linked
You can find out for yourself
much more
and the most important
moment can
manage your
state that is
a simple example I’m going to
bus and some kind of
the woman who’s there
somewhere maybe
something was tired of him
it happened
starts on me
somehow there that
pours out something
scream I will keep silent I
I will leave the bus I
I will come home from me
will it
irritation either
some head
pain I do not understand what
if I return to the body and
I’ll draw your attention to that
there happens i
I feel that to me
Here is such a jaw
because I’m mean
on me the cord on
misused for anything in
I have such hands
these are the shoulders
I’m angry and this
can be dissolved
if I’m on time this
I realize if there is
habit of awareness
it’s you I’ll let go of this
emotion from the body is
muscular tension and
I will not have a chance
quarrel with someone
at home when I’m already
came because I
I already let go
noticed before
she spilled into something
Another example we have
all are in a state
when we are sad but
there are
before said the wolf at all
there are
it happens that we
I want to be us
someone embraced regretted
stayed with us gave us
Here is a signal that I
here with you sometimes
very difficult
ask this
support and what do you need?
prevents you have two
hands my god but
hug
sit with you
pat yourself on
head can be straight
now it will try
very nice
Stroke yourself by
Tell your head that you
good it is very
it’s very pleasant
helps out
and if you stay with
this sadness is bodily
for real
then it can
let you go a long way
earlier than if you
they sat with their heads
they say
rag assemble
the body does not want
meet him
sad end
such an easy way
appealing to the body
understanding that
occurs with emotions
how to handle them
let go of
aggression or stay
as with sadness very much
helps
adjust this
contact with one another
one moment contact with
the world before contact with
I would do the world in this way
said that is when
we are doing something
we need to write there
report and we need
take exams
you need to go there in
driving school what else we
make a living that you
still do in life
all when you do
all you need is about something
focus and
it means to start it
do and here
begins what
called fashionable
in a word
procrastination
is procrastination
all familiar
procrastination about yes i
I hear a sure chorus
votes are excellent
such a
procrastination is
when you
hypnotized
the game of reason in you
constantly have a lot
many things to do and yours
mind moves
go here and he’s in
principle of evolution
created as for him
is designed to
analyze which
then mistakes of the past
or something
plan for
future by any chance
moves to
time to and fro he
can never be
Here and now
completely it for
this is not the mind
travels in
time body
exists in
space in
three-dimensional
space here and
now and here this one
important moment when
it becomes clear that
mind and body must
be partners
because in time
mind in space
body and if we
understand that they
we are equal in rights
we exist there and here
at the same time
this procrastination
how hypnotized
asti gro she Yuma
retreat to the second
plan when you
refer to the body and
understand that here I have
a bunch of pictures and a pile
I probably do
this is what you will take
him
and you will understand what is mine
The body and it can
make only one
thing at a time and
your body will go and
will start to do something
a simple example is that
come here
before you yes to me
I had to sit down for
table
open the laptop on
casts abstracts
think about what I want
tell
use your fingers
to print
use the eyes
come here physically
in this body rise
In front of you
use their
vocal cords
use their
eyes to you
see and tell
you are all here this here
if I had a body
I could not do this
do if you I’m in
some moment does not
gave the command to the body so
all fulfill
sit down to open
computer type
sit down
come to the transport
get up say it then
there is such a command from
the mind to the body that
making the body know what
making implements
in space such
friendship of time
and space
it turns out this too
appeal to the body and so
we got three
type of contact with
others with themselves
with the world of affairs and everywhere
there is a body because
she is with you 24 hours in
day not so long ago
another came to me
client and said
amazing things
I said not you know from
I had a day
birth, I suddenly
realized the amazing
I realized that day
birthday is a day
the birth of my body
that is, I appeared on
light as a separate
body and then already
began to form
personality emotions so
further that is our
the body is such a pledge
separate pledge
involvement in life
and whatever it was
your body is perfect
imperfect
healthy is not very
she is somehow your
only
instrument of life
only
tool that
allows you
participate in it
reality thanks
[applause]
[music]
”
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