Wendy Lynn yo your butt needs to be in an institution
your butt needs to be in an institution
your butt needs to be in an institution of higher learning by Christmas still
of higher learning by Christmas still
of higher learning by Christmas still makes me nervous that’s what my dad said
makes me nervous that’s what my dad said
makes me nervous that’s what my dad said to me my freshman year of college after
to me my freshman year of college after
to me my freshman year of college after I shared with him that I had dropped all
I shared with him that I had dropped all
I shared with him that I had dropped all of my classes and had instead been going
of my classes and had instead been going
of my classes and had instead been going to the mall every day for the last month
if anyone would have told that version
if anyone would have told that version of me that I would eventually attend
of me that I would eventually attend
of me that I would eventually attend college and go on to earn a bachelor’s
college and go on to earn a bachelor’s
college and go on to earn a bachelor’s degree I would have thought they were
degree I would have thought they were
degree I would have thought they were nuts and if anyone would have told that
nuts and if anyone would have told that
nuts and if anyone would have told that version of me that I would go on to earn
version of me that I would go on to earn
version of me that I would go on to earn a master’s degree at my mentors
a master’s degree at my mentors
a master’s degree at my mentors prompting not necessarily something I
prompting not necessarily something I
prompting not necessarily something I wanted to do but also go on to teach at
wanted to do but also go on to teach at
wanted to do but also go on to teach at a university I simply wouldn’t have
a university I simply wouldn’t have
a university I simply wouldn’t have believed them
believed them
believed them and yet for nearly all of my
and yet for nearly all of my
and yet for nearly all of my professional career I have been involved
professional career I have been involved
professional career I have been involved in higher education my butt has
in higher education my butt has
in higher education my butt has literally been in an institution of
literally been in an institution of
literally been in an institution of higher learning since that Christmas
higher learning since that Christmas
higher learning since that Christmas more than two decades ago my dad was on
more than two decades ago my dad was on
more than two decades ago my dad was on to something
to something
to something he’s six foot seven so when he talks in
he’s six foot seven so when he talks in
he’s six foot seven so when he talks in a stern voice it’s worth paying
a stern voice it’s worth paying
a stern voice it’s worth paying attention to much of that time of higher
attention to much of that time of higher
attention to much of that time of higher education has involved teaching a
education has involved teaching a
education has involved teaching a leadership class RTM 302 here okay so I
leadership class RTM 302 here okay so I
leadership class RTM 302 here okay so I tallied it up and I have taught RTM 302
tallied it up and I have taught RTM 302
tallied it up and I have taught RTM 302 leadership for a total of drum roll
twenty-five semesters twenty-five
twenty-five semesters twenty-five semesters
unbelievable unbelievable um within
unbelievable unbelievable um within those 25 semesters
those 25 semesters
those 25 semesters there are certain patterns that have
there are certain patterns that have
there are certain patterns that have emerged that I think are really worth
emerged that I think are really worth
emerged that I think are really worth taking note of and one of them is that
taking note of and one of them is that
taking note of and one of them is that in order to lead others we need to learn
in order to lead others we need to learn
in order to lead others we need to learn to lead ourselves and the other is that
to lead ourselves and the other is that
to lead ourselves and the other is that in order to lead ourselves we need to
in order to lead ourselves we need to
in order to lead ourselves we need to learn how to listen for what our lives
learn how to listen for what our lives
learn how to listen for what our lives are trying to teach us and take action
are trying to teach us and take action
are trying to teach us and take action from that listening so what I’m going to
from that listening so what I’m going to
from that listening so what I’m going to do is take a 15-week leadership course
do is take a 15-week leadership course
do is take a 15-week leadership course and condensed it into 15 minutes let’s
and condensed it into 15 minutes let’s
and condensed it into 15 minutes let’s go back to my freshman year
go back to my freshman year
go back to my freshman year the day after I disclosed cheerfully to
the day after I disclosed cheerfully to
the day after I disclosed cheerfully to my parents that I had dropped out and
my parents that I had dropped out and
my parents that I had dropped out and gone to the mall every day instead like
gone to the mall every day instead like
gone to the mall every day instead like I was actually leaving their house every
I was actually leaving their house every
I was actually leaving their house every day pretending to go to class the lies
day pretending to go to class the lies
day pretending to go to class the lies got very big and very convoluted so my
got very big and very convoluted so my
got very big and very convoluted so my mom and I headed to the Career Center at
mom and I headed to the Career Center at
mom and I headed to the Career Center at my high school and we looked up who
my high school and we looked up who
my high school and we looked up who would accept a mid-year transfer so that
would accept a mid-year transfer so that
would accept a mid-year transfer so that I could get there like Christmas and we
I could get there like Christmas and we
I could get there like Christmas and we found a school that had what I needed
it had residence halls lots of campus
it had residence halls lots of campus activities including your book which is
activities including your book which is
activities including your book which is what I was on in high school so that
what I was on in high school so that
what I was on in high school so that that was really helpful and it had a
that was really helpful and it had a
that was really helpful and it had a much smaller teacher to student ratio
much smaller teacher to student ratio
much smaller teacher to student ratio than the first college I attended I am
than the first college I attended I am
than the first college I attended I am so glad that I didn’t give up on college
so glad that I didn’t give up on college
so glad that I didn’t give up on college even though my dad was the one who
even though my dad was the one who
even though my dad was the one who instigated this process I really had to
instigated this process I really had to
instigated this process I really had to decide for myself that college was
decide for myself that college was
decide for myself that college was something I could do and it might just
something I could do and it might just
something I could do and it might just look different than I originally
look different than I originally
look different than I originally expected so I’m curious how many of you
expected so I’m curious how many of you
expected so I’m curious how many of you started something and then once you
started something and then once you
started something and then once you started it you
started it you
started it you realized it was going to take more than
realized it was going to take more than
realized it was going to take more than you thought every hand in the audience
you thought every hand in the audience
you thought every hand in the audience practically thank you I’m glad I’m not
practically thank you I’m glad I’m not
practically thank you I’m glad I’m not alone in this sometimes we only know
alone in this sometimes we only know
alone in this sometimes we only know until we do 10% of something what what
until we do 10% of something what what
until we do 10% of something what what it’s going to take so that’s one of the
it’s going to take so that’s one of the
it’s going to take so that’s one of the principles I teach I knew in that moment
principles I teach I knew in that moment
principles I teach I knew in that moment with my parents that something was
with my parents that something was
with my parents that something was brewing beyond the decisions at hand and
brewing beyond the decisions at hand and
brewing beyond the decisions at hand and I’ve come to call those times in our
I’ve come to call those times in our
I’ve come to call those times in our life the places we find ourselves now
life the places we find ourselves now
life the places we find ourselves now the places we find ourselves are those
the places we find ourselves are those
the places we find ourselves are those intersections in life where we know like
intersections in life where we know like
intersections in life where we know like something’s happening here there’s
something’s happening here there’s
something’s happening here there’s something there’s something happening
something there’s something happening
something there’s something happening and I think it actually is bigger than
and I think it actually is bigger than
and I think it actually is bigger than the choice at hand and they allow us
the choice at hand and they allow us
the choice at hand and they allow us often to transcend circumstance I just
often to transcend circumstance I just
often to transcend circumstance I just wish that these intersections came with
wish that these intersections came with
wish that these intersections came with turn signals or directions or some kind
turn signals or directions or some kind
turn signals or directions or some kind of advance warning because often we find
of advance warning because often we find
of advance warning because often we find ourselves in them and then are trying
ourselves in them and then are trying
ourselves in them and then are trying you know floundering about a bit to
you know floundering about a bit to
you know floundering about a bit to figure out what to do because when we
figure out what to do because when we
figure out what to do because when we learn to listen to what our lives are
learn to listen to what our lives are
learn to listen to what our lives are teaching us that direction comes and it
teaching us that direction comes and it
teaching us that direction comes and it comes in a quiet way it comes in a way
comes in a quiet way it comes in a way
comes in a quiet way it comes in a way that doesn’t have a lot of words like
that doesn’t have a lot of words like
that doesn’t have a lot of words like should in it and it comes in a way that
should in it and it comes in a way that
should in it and it comes in a way that we can digest and take one natural next
we can digest and take one natural next
we can digest and take one natural next step from like the time I was on
step from like the time I was on
step from like the time I was on vacation with my parents
vacation with my parents
vacation with my parents and my mom and I were reading outside
and my mom and I were reading outside
and my mom and I were reading outside and while I started in the shade the Sun
and while I started in the shade the Sun
and while I started in the shade the Sun eventually found me it was midday Sun
eventually found me it was midday Sun
eventually found me it was midday Sun and I was not about to slather on SPF
and I was not about to slather on SPF
and I was not about to slather on SPF 1000 and so I got it from my lounge
1000 and so I got it from my lounge
1000 and so I got it from my lounge chair and went towards the umbrella that
chair and went towards the umbrella that
chair and went towards the umbrella that was adjacent to me it abandoned me and
was adjacent to me it abandoned me and
was adjacent to me it abandoned me and and I I tried to like move it towards me
and I I tried to like move it towards me
and I I tried to like move it towards me so the umbrella was angered
so the umbrella was angered
so the umbrella was angered in a like a patio table with a heavy
in a like a patio table with a heavy
in a like a patio table with a heavy stone basin so there I am I’m like
stone basin so there I am I’m like
stone basin so there I am I’m like trying to shimmy this big contraption
trying to shimmy this big contraption
trying to shimmy this big contraption towards me
towards me
towards me my mom calmly reading her book looks up
my mom calmly reading her book looks up
my mom calmly reading her book looks up smiles at me and says babe why don’t you
smiles at me and says babe why don’t you
smiles at me and says babe why don’t you move the chair instead but here’s the
move the chair instead but here’s the
move the chair instead but here’s the thing and here’s why I knew it was a
thing and here’s why I knew it was a
thing and here’s why I knew it was a place that I had found myself is that
place that I had found myself is that
place that I had found myself is that instead of diving back into my book and
instead of diving back into my book and
instead of diving back into my book and anyone who knows me knows I love my
anyone who knows me knows I love my
anyone who knows me knows I love my books started diving into my book I set
books started diving into my book I set
books started diving into my book I set up there wondering Wendy where else are
up there wondering Wendy where else are
up there wondering Wendy where else are you trying to move the difficult item
you trying to move the difficult item
you trying to move the difficult item first and where else might it be helpful
first and where else might it be helpful
first and where else might it be helpful to look at things for multiple
to look at things for multiple
to look at things for multiple perspectives before taking action and
perspectives before taking action and
perspectives before taking action and and it was just so clear in that moment
and it was just so clear in that moment
and it was just so clear in that moment that something was happening beyond the
that something was happening beyond the
that something was happening beyond the book the shade the umbrella my mom I
book the shade the umbrella my mom I
book the shade the umbrella my mom I could take the advice because she
could take the advice because she
could take the advice because she offered it very generously she wasn’t
offered it very generously she wasn’t
offered it very generously she wasn’t like hey dumbass move the chair she was
like hey dumbass move the chair she was
like hey dumbass move the chair she was very generous in her approach like hey
very generous in her approach like hey
very generous in her approach like hey babe how about you moved the chair so
babe how about you moved the chair so
babe how about you moved the chair so what does it look like to listen to your
what does it look like to listen to your
what does it look like to listen to your life it’s actually something that you
life it’s actually something that you
life it’s actually something that you naturally do for the people that you
naturally do for the people that you
naturally do for the people that you care about so I’m going to ask you if
care about so I’m going to ask you if
care about so I’m going to ask you if you could please call to mind somebody
you could please call to mind somebody
you could please call to mind somebody that you care about I can see by your
that you care about I can see by your
that you care about I can see by your smiles that you do awesome so how you
smiles that you do awesome so how you
smiles that you do awesome so how you would listen to yourself and your life
would listen to yourself and your life
would listen to yourself and your life is the same way you would naturally
is the same way you would naturally
is the same way you would naturally listen to someone you care about things
listen to someone you care about things
listen to someone you care about things like paying attention extending
like paying attention extending
like paying attention extending compassion offering multiple
compassion offering multiple
compassion offering multiple perspectives those are things you
perspectives those are things you
perspectives those are things you naturally do for people that you care
naturally do for people that you care
naturally do for people that you care about and the thing I find so
about and the thing I find so
about and the thing I find so interesting especially after teaching
interesting especially after teaching
interesting especially after teaching this leadership class for 25 semesters
this leadership class for 25 semesters
this leadership class for 25 semesters is how rarely we extend
is how rarely we extend
is how rarely we extend those same courtesies to ourselves so
those same courtesies to ourselves so
those same courtesies to ourselves so the good news is that this is a learned
the good news is that this is a learned
the good news is that this is a learned skill learning to listen to yourself is
skill learning to listen to yourself is
skill learning to listen to yourself is a learned skill and it’s something that
a learned skill and it’s something that
a learned skill and it’s something that you can get better at with practice and
you can get better at with practice and
you can get better at with practice and I think is actually worth getting great
I think is actually worth getting great
I think is actually worth getting great at we’re already talking to ourselves
at we’re already talking to ourselves
at we’re already talking to ourselves all the time so we might as well add
all the time so we might as well add
all the time so we might as well add listening and elevate the conversation
listening and elevate the conversation
listening and elevate the conversation so in addition to those things about
so in addition to those things about
so in addition to those things about paying attention extending compassion
paying attention extending compassion
paying attention extending compassion and offering multiple perspectives I
and offering multiple perspectives I
and offering multiple perspectives I think it’s important to also look at how
think it’s important to also look at how
think it’s important to also look at how we need to carve out the time to do this
we need to carve out the time to do this
we need to carve out the time to do this so a couple of things that I do to
so a couple of things that I do to
so a couple of things that I do to create space in my life to listen the
create space in my life to listen the
create space in my life to listen the first thing is when I wake up in the
first thing is when I wake up in the
first thing is when I wake up in the morning I actually have a journal and a
morning I actually have a journal and a
morning I actually have a journal and a listening journal I write the date and I
listening journal I write the date and I
listening journal I write the date and I see what comes and sometimes it’s a few
see what comes and sometimes it’s a few
see what comes and sometimes it’s a few bullets and sometimes it’s like a five
bullets and sometimes it’s like a five
bullets and sometimes it’s like a five paragraph essay and I don’t even know
paragraph essay and I don’t even know
paragraph essay and I don’t even know like where it’s coming from sometimes it
like where it’s coming from sometimes it
like where it’s coming from sometimes it doesn’t even feel like my voice but I’m
doesn’t even feel like my voice but I’m
doesn’t even feel like my voice but I’m getting guidance and it’s helpful and it
getting guidance and it’s helpful and it
getting guidance and it’s helpful and it always makes sense for whatever I’m
always makes sense for whatever I’m
always makes sense for whatever I’m facing in my life that little journal
facing in my life that little journal
facing in my life that little journal that little activity five minutes a day
that little activity five minutes a day
that little activity five minutes a day in the morning sets me up for the rest
in the morning sets me up for the rest
in the morning sets me up for the rest of my day another way to carve out some
of my day another way to carve out some
of my day another way to carve out some time in your life for listening spend
time in your life for listening spend
time in your life for listening spend time with people who engage in
time with people who engage in
time with people who engage in reflective activities and engages you in
reflective activities and engages you in
reflective activities and engages you in ways that get you thinking from multiple
ways that get you thinking from multiple
ways that get you thinking from multiple perspectives and my last my last tip as
perspectives and my last my last tip as
perspectives and my last my last tip as far as carving out the time is to spend
far as carving out the time is to spend
far as carving out the time is to spend time in places physical spaces that lend
time in places physical spaces that lend
time in places physical spaces that lend themselves to your listening so for me
themselves to your listening so for me
themselves to your listening so for me that almost always involves time in
that almost always involves time in
that almost always involves time in nature another favorite is like museum
nature another favorite is like museum
nature another favorite is like museum spaces garden spaces to all the public
spaces garden spaces to all the public
spaces garden spaces to all the public spaces that anybody who would fly into
spaces that anybody who would fly into
spaces that anybody who would fly into wherever you live would be really
wherever you live would be really
wherever you live would be really excited to visit um and my favorite is
excited to visit um and my favorite is
excited to visit um and my favorite is actually dining alone in public
actually dining alone in public
actually dining alone in public so how many of you like to dine alone in
so how many of you like to dine alone in
so how many of you like to dine alone in public my people but not really because
public my people but not really because
public my people but not really because I don’t want to dine with you okay so I
I don’t want to dine with you okay so I
I don’t want to dine with you okay so I actually prefer to dine alone and if you
actually prefer to dine alone and if you
actually prefer to dine alone and if you again if this is something that feels
again if this is something that feels
again if this is something that feels like oh my god
like oh my god
like oh my god I could never do that go to the next
I could never do that go to the next
I could never do that go to the next town over and pretend you’re a tourist
town over and pretend you’re a tourist
town over and pretend you’re a tourist and it was fantastic so the challenge
and it was fantastic so the challenge
and it was fantastic so the challenge the challenge when we are with ourselves
the challenge when we are with ourselves
the challenge when we are with ourselves is to not invite distraction can you sit
is to not invite distraction can you sit
is to not invite distraction can you sit with yourself without taking out your
with yourself without taking out your
with yourself without taking out your phone and starting to scroll when you
phone and starting to scroll when you
phone and starting to scroll when you are with your thousand closest friends
are with your thousand closest friends
are with your thousand closest friends that does not equal alone time so you
that does not equal alone time so you
that does not equal alone time so you got you got to coordinate that and put
got you got to coordinate that and put
got you got to coordinate that and put the phone away and there’s actually good
the phone away and there’s actually good
the phone away and there’s actually good reason to over override the instinct or
reason to over override the instinct or
reason to over override the instinct or the compulsion the habit to scroll on
the compulsion the habit to scroll on
the compulsion the habit to scroll on your phone because when we learn to
your phone because when we learn to
your phone because when we learn to listen to our lives in the small daily
listen to our lives in the small daily
listen to our lives in the small daily ways like we do the umbrella and the
ways like we do the umbrella and the
ways like we do the umbrella and the chair kind of scenarios then when life’s
chair kind of scenarios then when life’s
chair kind of scenarios then when life’s larger challenges find us
larger challenges find us
larger challenges find us we’re differently equipped to meet them
we’re differently equipped to meet them
we’re differently equipped to meet them so I’m wandering the aisles of a grocery
so I’m wandering the aisles of a grocery
so I’m wandering the aisles of a grocery store and as my hand reaches for a case
store and as my hand reaches for a case
store and as my hand reaches for a case of ginger ale I burst into tears
realizing that ginger ale was my now
realizing that ginger ale was my now ex-husbands drink of choice and that I
ex-husbands drink of choice and that I
ex-husbands drink of choice and that I never needed to buy it again and even
never needed to buy it again and even
never needed to buy it again and even though all of the logistics and
though all of the logistics and
though all of the logistics and legalities of the divorce had long been
legalities of the divorce had long been
legalities of the divorce had long been settled and I was really happy in the
settled and I was really happy in the
settled and I was really happy in the new life that I was creating for myself
new life that I was creating for myself
new life that I was creating for myself in that moment in the beverage aisle of
in that moment in the beverage aisle of
in that moment in the beverage aisle of the grocery store
the grocery store
the grocery store a last bit of grief over the life I
a last bit of grief over the life I
a last bit of grief over the life I thought I was going to have and what it
thought I was going to have and what it
thought I was going to have and what it might look like leaked out and I let it
might look like leaked out and I let it
might look like leaked out and I let it I let it and I remember in that moment
I let it and I remember in that moment
I let it and I remember in that moment thinking this is the kind of stuff that
thinking this is the kind of stuff that
thinking this is the kind of stuff that would unravel me in the past it would
would unravel me in the past it would
would unravel me in the past it would have ruined my day it might have ruined
have ruined my day it might have ruined
have ruined my day it might have ruined my week it might have ruined more and
my week it might have ruined more and
my week it might have ruined more and instead I listen to myself I’m like I’m
instead I listen to myself I’m like I’m
instead I listen to myself I’m like I’m crying in the beverage aisle okay like
crying in the beverage aisle okay like
crying in the beverage aisle okay like might have been snot bubble like that
might have been snot bubble like that
might have been snot bubble like that kind of cry like like that I mean yeah
kind of cry like like that I mean yeah
kind of cry like like that I mean yeah super filmed on camera yay um that kind
super filmed on camera yay um that kind
super filmed on camera yay um that kind of cry and and and it was it was
of cry and and and it was it was
of cry and and and it was it was resolution it was me releasing fully
resolution it was me releasing fully
resolution it was me releasing fully what was to make room for what was
what was to make room for what was
what was to make room for what was coming next and those are things that I
coming next and those are things that I
coming next and those are things that I think are definitely a place I found
think are definitely a place I found
think are definitely a place I found myself literally and figuratively so and
myself literally and figuratively so and
myself literally and figuratively so and it’s just one of the benefits of
it’s just one of the benefits of
it’s just one of the benefits of learning to listen to your life when you
learning to listen to your life when you
learning to listen to your life when you can move from this is happening to me to
can move from this is happening to me to
can move from this is happening to me to this is happening for me something
this is happening for me something
this is happening for me something happens for us and upsets still come
happens for us and upsets still come
happens for us and upsets still come absolute still cotton but we learn to
absolute still cotton but we learn to
absolute still cotton but we learn to ride them and get curious
ride them and get curious
ride them and get curious instead of being wiped out by them and
instead of being wiped out by them and
instead of being wiped out by them and we also get to start to see the gifts
we also get to start to see the gifts
we also get to start to see the gifts that are available even in the toughest
that are available even in the toughest
that are available even in the toughest of places that we find ourselves there’s
of places that we find ourselves there’s
of places that we find ourselves there’s also a bonus benefit do you want to hear
also a bonus benefit do you want to hear
also a bonus benefit do you want to hear the bonus bonus out of it coming at you
the bonus bonus out of it coming at you
the bonus bonus out of it coming at you a lot of times well we listen to what
a lot of times well we listen to what
a lot of times well we listen to what our lives are teaching us things get
our lives are teaching us things get
our lives are teaching us things get handled before they become big things so
handled before they become big things so
handled before they become big things so those two recurring themes in order to
those two recurring themes in order to
those two recurring themes in order to lead others we need to be able to
lead others we need to be able to
lead others we need to be able to eat ourselves and in order to lead
eat ourselves and in order to lead
eat ourselves and in order to lead ourselves we need to be able to listen
ourselves we need to be able to listen
ourselves we need to be able to listen to what our lives are trying to teach us
to what our lives are trying to teach us
to what our lives are trying to teach us and then take action from that listening
and then take action from that listening
and then take action from that listening this is like a muscle that gets flexed
this is like a muscle that gets flexed
this is like a muscle that gets flexed built rebuilt broken down rebuilt again
built rebuilt broken down rebuilt again
built rebuilt broken down rebuilt again and again and and it’s something that
and again and and it’s something that
and again and and it’s something that can be learned and those small daily
can be learned and those small daily
can be learned and those small daily interactions are what position us to
interactions are what position us to
interactions are what position us to differently contend with the bigger
differently contend with the bigger
differently contend with the bigger stuff when it finds its way to our way
stuff when it finds its way to our way
stuff when it finds its way to our way to our our doorstep and allows us to
to our our doorstep and allows us to
to our our doorstep and allows us to start to trust ourselves in new ways and
start to trust ourselves in new ways and
start to trust ourselves in new ways and know that we can be relied upon and I
know that we can be relied upon and I
know that we can be relied upon and I think that is an invaluable place to
think that is an invaluable place to
think that is an invaluable place to find yourself so are you willing to
find yourself so are you willing to
find yourself so are you willing to listen to what your life is trying to
listen to what your life is trying to
listen to what your life is trying to teach you are you willing to extend
teach you are you willing to extend
teach you are you willing to extend compassion pay attention and offer
compassion pay attention and offer
compassion pay attention and offer multiple points of view to yourself the
multiple points of view to yourself the
multiple points of view to yourself the way you would have dear friend are you
way you would have dear friend are you
way you would have dear friend are you willing to carve out that five minutes a
willing to carve out that five minutes a
willing to carve out that five minutes a day some way that works for you that
day some way that works for you that
day some way that works for you that would provide that container for
would provide that container for
would provide that container for listening that’s so important and here’s
listening that’s so important and here’s
listening that’s so important and here’s the thing I full heartedly believe that
the thing I full heartedly believe that
the thing I full heartedly believe that when we learn to listen to what our
when we learn to listen to what our
when we learn to listen to what our lives are teaching us especially in the
lives are teaching us especially in the
lives are teaching us especially in the places that we find ourselves and we are
places that we find ourselves and we are
places that we find ourselves and we are aware that more is happening than what
aware that more is happening than what
aware that more is happening than what meets the eye
meets the eye
meets the eye then we’re able to overcome obstacles
then we’re able to overcome obstacles
then we’re able to overcome obstacles and seeming adversities with far greater
and seeming adversities with far greater
and seeming adversities with far greater ease listening to ourselves as we would
ease listening to ourselves as we would
ease listening to ourselves as we would a dear friend extending compassion to
a dear friend extending compassion to
a dear friend extending compassion to ourselves and paying attention to what
ourselves and paying attention to what
ourselves and paying attention to what our lives are teaching us I think that I
our lives are teaching us I think that I
our lives are teaching us I think that I think that is an idea worth spreading
think that is an idea worth spreading
think that is an idea worth spreading thank you
thank you
thank you you
you
you [Applause]
[Applause]
[Applause] [Music]
[Music]
[Music] [Applause]
”
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