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Tackling Teenage Depression | Kay Reeve | TEDxNorwichED


I would like you to imagine as my

I would like you to imagine as my eight-year-old son came out of school he

eight-year-old son came out of school he

eight-year-old son came out of school he handed me his book bag and Matthew I

handed me his book bag and Matthew I

handed me his book bag and Matthew I don’t know to this day how I caught the

don’t know to this day how I caught the

don’t know to this day how I caught the hood of his coat quick enough as a car

hood of his coat quick enough as a car

hood of his coat quick enough as a car screeched inches from his feet all eyes

screeched inches from his feet all eyes

screeched inches from his feet all eyes turned on us they knew a tantrum was

turned on us they knew a tantrum was

turned on us they knew a tantrum was looming but nothing prepared me for what

looming but nothing prepared me for what

looming but nothing prepared me for what happened next

happened next

happened next why did you stop me why didn’t you let

why did you stop me why didn’t you let

why did you stop me why didn’t you let me die I don’t wanna live anymore and he

me die I don’t wanna live anymore and he

me die I don’t wanna live anymore and he screamed at me like this the whole way

screamed at me like this the whole way

screamed at me like this the whole way home I felt sick inside

home I felt sick inside

home I felt sick inside how do you’ve cut his finger I could

how do you’ve cut his finger I could

how do you’ve cut his finger I could have put a plaster on it have you have

have put a plaster on it have you have

have put a plaster on it have you have crashed into that car I could have

crashed into that car I could have

crashed into that car I could have called a paramedic but he had crashed

called a paramedic but he had crashed

called a paramedic but he had crashed emotionally at eight years old he was

emotionally at eight years old he was

emotionally at eight years old he was suicidal daily and diagnosed with

suicidal daily and diagnosed with

suicidal daily and diagnosed with Asperger’s and months later we received

Asperger’s and months later we received

Asperger’s and months later we received a letter saying he doesn’t need an

a letter saying he doesn’t need an

a letter saying he doesn’t need an assessment so we needed to make a change

assessment so we needed to make a change

assessment so we needed to make a change and we started home educating Matthew

and we started home educating Matthew

and we started home educating Matthew changed at least he stopped talking of

changed at least he stopped talking of

changed at least he stopped talking of dying and then at the age of 13 he

dying and then at the age of 13 he

dying and then at the age of 13 he developed a well known condition called

developed a well known condition called

developed a well known condition called teenage brain his sister just said yeah

teenage brain his sister just said yeah

teenage brain his sister just said yeah whatever

whatever

whatever but Matthew shut himself in he shut me

but Matthew shut himself in he shut me

but Matthew shut himself in he shut me out and he shut the world out he faced

out and he shut the world out he faced

out and he shut the world out he faced that brick wall of depression and he

that brick wall of depression and he

that brick wall of depression and he said I don’t want any help so no one

said I don’t want any help so no one

said I don’t want any help so no one helped for five years I was here all

helped for five years I was here all

helped for five years I was here all along but this was my dilemma anything I

along but this was my dilemma anything I

along but this was my dilemma anything I said could be taped like taking this

said could be taped like taking this

said could be taped like taking this sticking-plaster

sticking-plaster

sticking-plaster I’m putting it on a broken leg there we

I’m putting it on a broken leg there we

I’m putting it on a broken leg there we go and saying no there that will be

go and saying no there that will be

go and saying no there that will be better tomorrow that will not heal a

better tomorrow that will not heal a

better tomorrow that will not heal a broken leg and that will not promote

broken leg and that will not promote

broken leg and that will not promote emotional healing at 18 Matthew’s

emotional healing at 18 Matthew’s

emotional healing at 18 Matthew’s depression hit an all-time low and it

depression hit an all-time low and it

depression hit an all-time low and it frequently took me three hours to talk

frequently took me three hours to talk

frequently took me three hours to talk him out of the deepest darkest pits but

him out of the deepest darkest pits but

him out of the deepest darkest pits but I knew I couldn’t be there for him every

I knew I couldn’t be there for him every

I knew I couldn’t be there for him every day of his life and he needed to learn

day of his life and he needed to learn

day of his life and he needed to learn to manage his own emotions but how could

to manage his own emotions but how could

to manage his own emotions but how could I teach him something that I couldn’t

I teach him something that I couldn’t

I teach him something that I couldn’t explain all the self-development tools

explain all the self-development tools

explain all the self-development tools were there but something was missing I’d

were there but something was missing I’d

were there but something was missing I’d been able to talk him out of that danger

been able to talk him out of that danger

been able to talk him out of that danger zone even day after day but I just

zone even day after day but I just

zone even day after day but I just couldn’t prevent him from going back in

couldn’t prevent him from going back in

couldn’t prevent him from going back in I set about finding a new coping

I set about finding a new coping

I set about finding a new coping strategy and I realized that with

strategy and I realized that with

strategy and I realized that with Matthews Asperger’s he struggled with

Matthews Asperger’s he struggled with

Matthews Asperger’s he struggled with invisible concepts like time and

invisible concepts like time and

invisible concepts like time and emotions so I needed to find a way of

emotions so I needed to find a way of

emotions so I needed to find a way of making his world of hidden emotions a

making his world of hidden emotions a

making his world of hidden emotions a visual mentoring tool so I started with

visual mentoring tool so I started with

visual mentoring tool so I started with four core emotions and four colors as

four core emotions and four colors as

four core emotions and four colors as the system formed in my mind I added a

the system formed in my mind I added a

the system formed in my mind I added a fifth color and this represents a change

fifth color and this represents a change

fifth color and this represents a change of emotions because I now realized that

of emotions because I now realized that

of emotions because I now realized that we change between emotions because

we change between emotions because

we change between emotions because something changed either positively or

something changed either positively or

something changed either positively or negatively and using just this I started

negatively and using just this I started

negatively and using just this I started to mentor Matthew and over the coming

to mentor Matthew and over the coming

to mentor Matthew and over the coming weeks

weeks

weeks he’s three-hour dips in depression

he’s three-hour dips in depression

he’s three-hour dips in depression reduced to one hour each time he now

reduced to one hour each time he now

reduced to one hour each time he now started calling me he now started

started calling me he now started

started calling me he now started seeking Him

seeking Him

seeking Him Roseman not hiding from it and in one

Roseman not hiding from it and in one

Roseman not hiding from it and in one day he phoned me to say I just talked

day he phoned me to say I just talked

day he phoned me to say I just talked myself out of one in ten minutes next

myself out of one in ten minutes next

myself out of one in ten minutes next Matthew started helping a friend and he

Matthew started helping a friend and he

Matthew started helping a friend and he was asking my advice secretly and just a

was asking my advice secretly and just a

was asking my advice secretly and just a few weeks later his friend sat drinking

few weeks later his friend sat drinking

few weeks later his friend sat drinking coffee with us and just randomly said

coffee with us and just randomly said

coffee with us and just randomly said I’ve realized that hanging around with

I’ve realized that hanging around with

I’ve realized that hanging around with Matt makes me a better person

Matt makes me a better person

Matt makes me a better person Wow in that moment I realized the

Wow in that moment I realized the

Wow in that moment I realized the potential power of a simple but mindful

potential power of a simple but mindful

potential power of a simple but mindful system and the importance of continuing

system and the importance of continuing

system and the importance of continuing its development over the last 18 months

its development over the last 18 months

its development over the last 18 months it has now evolved to this and it looks

it has now evolved to this and it looks

it has now evolved to this and it looks a little bit more sexy it now shows that

a little bit more sexy it now shows that

a little bit more sexy it now shows that our emotions surround us that the change

our emotions surround us that the change

our emotions surround us that the change happens within us and change happens

happens within us and change happens

happens within us and change happens around us it shows that change knocks us

around us it shows that change knocks us

around us it shows that change knocks us down and we rise back up we react to

down and we rise back up we react to

down and we rise back up we react to change through fight-or-flight and this

change through fight-or-flight and this

change through fight-or-flight and this is rock bottom you’ve seen it in all the

is rock bottom you’ve seen it in all the

is rock bottom you’ve seen it in all the best movies where they go and they punch

best movies where they go and they punch

best movies where they go and they punch it out in that gym or they go and they

it out in that gym or they go and they

it out in that gym or they go and they have a good cry before they make that

have a good cry before they make that

have a good cry before they make that breakthrough this is the emotional

breakthrough this is the emotional

breakthrough this is the emotional diagram of those triumphant moments I’ve

diagram of those triumphant moments I’ve

diagram of those triumphant moments I’ve realized that by chunking life into

realized that by chunking life into

realized that by chunking life into these five colors we can begin to

these five colors we can begin to

these five colors we can begin to understand their emotional starting

understand their emotional starting

understand their emotional starting point Stephen Covey wrote in the seven

point Stephen Covey wrote in the seven

point Stephen Covey wrote in the seven Habits of Highly Effective People about

Habits of Highly Effective People about

Habits of Highly Effective People about the concepts of understand before being

the concepts of understand before being

the concepts of understand before being understood a magician Brian Miller he’s

understood a magician Brian Miller he’s

understood a magician Brian Miller he’s already done an amazing TED talk on this

already done an amazing TED talk on this

already done an amazing TED talk on this concept alone and as if by magic he

concept alone and as if by magic he

concept alone and as if by magic he actually looks a bit like my Matthew

actually looks a bit like my Matthew

actually looks a bit like my Matthew but if you skip this trick you become

but if you skip this trick you become

but if you skip this trick you become that sticky plaster person who hasn’t

that sticky plaster person who hasn’t

that sticky plaster person who hasn’t understood the injury first yet how many

understood the injury first yet how many

understood the injury first yet how many emotional crashes do we treat this way

grow up and act your age life isn’t fair

grow up and act your age life isn’t fair get used to it only you can get yourself

get used to it only you can get yourself

get used to it only you can get yourself out of it do they sound like someone who

out of it do they sound like someone who

out of it do they sound like someone who has tried to understand these sentences

has tried to understand these sentences

has tried to understand these sentences tell them what to do not how to do it we

tell them what to do not how to do it we

tell them what to do not how to do it we tell them there is light at the end of

tell them there is light at the end of

tell them there is light at the end of the tunnel

the tunnel

the tunnel but we don’t give them the map of the

but we don’t give them the map of the

but we don’t give them the map of the tunnel we tell them they can achieve

tunnel we tell them they can achieve

tunnel we tell them they can achieve anything they put their mind to and then

anything they put their mind to and then

anything they put their mind to and then on leaving school they learn they must

on leaving school they learn they must

on leaving school they learn they must start at the bottom we prepare them

start at the bottom we prepare them

start at the bottom we prepare them emotionally for the destination of

emotionally for the destination of

emotionally for the destination of success but not the journey of life now

success but not the journey of life now

success but not the journey of life now imagine one person being knocked back

imagine one person being knocked back

imagine one person being knocked back and stuck in one of these colours if

and stuck in one of these colours if

and stuck in one of these colours if they lack the life experience or the

they lack the life experience or the

they lack the life experience or the control to make those changes for the

control to make those changes for the

control to make those changes for the better are you now going to be their

better are you now going to be their

better are you now going to be their sticky plaster full of quotes or their

sticky plaster full of quotes or their

sticky plaster full of quotes or their emotional mentor many will still need

emotional mentor many will still need

emotional mentor many will still need professional help but there are many

professional help but there are many

professional help but there are many more who could learn to help themselves

more who could learn to help themselves

more who could learn to help themselves with the right emotional mentoring I’m

with the right emotional mentoring I’m

with the right emotional mentoring I’m just a mum but I am leaving my corporate

just a mum but I am leaving my corporate

just a mum but I am leaving my corporate job in two weeks to start sharing our

job in two weeks to start sharing our

job in two weeks to start sharing our experience at the age of 20

experience at the age of 20

experience at the age of 20 Matthew sat beside me on a bench in the

Matthew sat beside me on a bench in the

Matthew sat beside me on a bench in the sunshine and he put his arm around me

sunshine and he put his arm around me

sunshine and he put his arm around me and he admitted what a pain in the ass

and he admitted what a pain in the ass

and he admitted what a pain in the ass he had been

he had been

he had been and he thanked me for never giving up on

and he thanked me for never giving up on

and he thanked me for never giving up on him he said I now know why steel is

him he said I now know why steel is

him he said I now know why steel is forged in the fire the more you go

forged in the fire the more you go

forged in the fire the more you go through it the tougher you get Matthew

through it the tougher you get Matthew

through it the tougher you get Matthew had finally understood that he had come

had finally understood that he had come

had finally understood that he had come through that tunnel and into the light

through that tunnel and into the light

through that tunnel and into the light and he understood there would be more

and he understood there would be more

and he understood there would be more challenges but he was ready to embrace

challenges but he was ready to embrace

challenges but he was ready to embrace them so let’s teach our younger

them so let’s teach our younger

them so let’s teach our younger generations using more emotional

generations using more emotional

generations using more emotional mentoring let’s teach them why we should

mentoring let’s teach them why we should

mentoring let’s teach them why we should embrace negative change as a challenge

embrace negative change as a challenge

embrace negative change as a challenge let’s teach them how to make changes for

let’s teach them how to make changes for

let’s teach them how to make changes for the better and let’s teach them to take

the better and let’s teach them to take

the better and let’s teach them to take control of their own lives their whole

control of their own lives their whole

control of their own lives their whole life

”

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