now the world as we know it is trying to make things very very very easy for
make things very very very easy for
make things very very very easy for mankind maybe over the past 50 to 60
mankind maybe over the past 50 to 60
mankind maybe over the past 50 to 60 years companies have always tried to
years companies have always tried to
years companies have always tried to make things easy in their products and
make things easy in their products and
make things easy in their products and their services so you have umpteen
their services so you have umpteen
their services so you have umpteen number of apps you know shopping for us
number of apps you know shopping for us
number of apps you know shopping for us doing all the activities of our daily
doing all the activities of our daily
doing all the activities of our daily living the only thing that we do is
living the only thing that we do is
living the only thing that we do is maybe go to work and come back home
maybe go to work and come back home
maybe go to work and come back home there will come a time when even are
there will come a time when even are
there will come a time when even are some of the basic things that we do on a
some of the basic things that we do on a
some of the basic things that we do on a daily basis is done by machines right
daily basis is done by machines right
daily basis is done by machines right now you think we’ll get there I think
now you think we’ll get there I think
now you think we’ll get there I think we’ll get there in the next 20 years
we’ll get there in the next 20 years
we’ll get there in the next 20 years simply because because companies have
simply because because companies have
simply because because companies have made things easy for us all of our
made things easy for us all of our
made things easy for us all of our instincts our innate instincts have been
instincts our innate instincts have been
instincts our innate instincts have been severely blunted I would say by secta
severely blunted I would say by secta
severely blunted I would say by secta mised it might be it might be a little
mised it might be it might be a little
mised it might be it might be a little harsh but yes they are severely
harsh but yes they are severely
harsh but yes they are severely vasectomized simply because we are we do
vasectomized simply because we are we do
vasectomized simply because we are we do not know our human potential we are not
not know our human potential we are not
not know our human potential we are not exposed to it now I have spent the last
exposed to it now I have spent the last
exposed to it now I have spent the last twenty four years watching the Sun Rise
twenty four years watching the Sun Rise
twenty four years watching the Sun Rise write very few people in this world
write very few people in this world
write very few people in this world watch the Sun Rise I would say athletes
watch the Sun Rise I would say athletes
watch the Sun Rise I would say athletes people who you know are involved in
people who you know are involved in
people who you know are involved in early-morning jobs usually see the Sun
early-morning jobs usually see the Sun
early-morning jobs usually see the Sun Rise and everybody should start their
Rise and everybody should start their
Rise and everybody should start their day watching the Sun Rise that is part
day watching the Sun Rise that is part
day watching the Sun Rise that is part of you know having a primal instinct now
of you know having a primal instinct now
of you know having a primal instinct now there are four other instincts that we
there are four other instincts that we
there are four other instincts that we need to build and develop for the future
need to build and develop for the future
need to build and develop for the future which will help us better adapt for
which will help us better adapt for
which will help us better adapt for what’s coming for us
what’s coming for us
what’s coming for us not all of us know what’s coming for us
not all of us know what’s coming for us
not all of us know what’s coming for us but if you build these four instincts
but if you build these four instincts
but if you build these four instincts it’s gonna put you in a better place the
it’s gonna put you in a better place the
it’s gonna put you in a better place the most critical aspect of life is energy
most critical aspect of life is energy
most critical aspect of life is energy and we get our energy through food but
and we get our energy through food but
and we get our energy through food but the problem is we don’t know how to
the problem is we don’t know how to
the problem is we don’t know how to recognize food not all of us not a
recognize food not all of us not a
recognize food not all of us not a recognized food simply because it is
recognized food simply because it is
recognized food simply because it is thrust upon us
thrust upon us
thrust upon us there are 10 to 15 companies in the
there are 10 to 15 companies in the
there are 10 to 15 companies in the world which dictate 80% of what we eat
world which dictate 80% of what we eat
world which dictate 80% of what we eat simply because we do not make the choice
simply because we do not make the choice
simply because we do not make the choice the choices are made for us the best way
the choices are made for us the best way
the choices are made for us the best way to recognize food is to see if it has a
to recognize food is to see if it has a
to recognize food is to see if it has a food label or if it has an advertisement
food label or if it has an advertisement
food label or if it has an advertisement a food that requires an advertisement
a food that requires an advertisement
a food that requires an advertisement for it to sell is simply not good enough
for it to sell is simply not good enough
for it to sell is simply not good enough that’s why it’s being advertised so a
that’s why it’s being advertised so a
that’s why it’s being advertised so a lot of money is pumped in into
lot of money is pumped in into
lot of money is pumped in into advertising the food advertising its
advertising the food advertising its
advertising the food advertising its nutrition but it’s simply not nutritious
nutrition but it’s simply not nutritious
nutrition but it’s simply not nutritious so the moment you see a food label or an
so the moment you see a food label or an
so the moment you see a food label or an advertisement you try and stay clear
advertisement you try and stay clear
advertisement you try and stay clear that’s not your first choice now the
that’s not your first choice now the
that’s not your first choice now the thing is a lot of the food have food
thing is a lot of the food have food
thing is a lot of the food have food labels right how do we read it you would
labels right how do we read it you would
labels right how do we read it you would see that most of the foods that we have
see that most of the foods that we have
see that most of the foods that we have have added sugar and in a simple drink
have added sugar and in a simple drink
have added sugar and in a simple drink that was served to me today
that was served to me today
that was served to me today it had 13 grams of sugar in 100 ml now
it had 13 grams of sugar in 100 ml now
it had 13 grams of sugar in 100 ml now 13 grams is is a it’s a lot of sugar
13 grams is is a it’s a lot of sugar
13 grams is is a it’s a lot of sugar right now the body can assimilate just 3
right now the body can assimilate just 3
right now the body can assimilate just 3 to 4 grams of sugar every 100 ml it’s
to 4 grams of sugar every 100 ml it’s
to 4 grams of sugar every 100 ml it’s it’s technique it’s scientifically
it’s technique it’s scientifically
it’s technique it’s scientifically called a 3% sugar solution now when we
called a 3% sugar solution now when we
called a 3% sugar solution now when we have a 12 or 13 percent sugar solution
have a 12 or 13 percent sugar solution
have a 12 or 13 percent sugar solution just 3 grams is used up by the body as
just 3 grams is used up by the body as
just 3 grams is used up by the body as energy and what happens to the remaining
energy and what happens to the remaining
energy and what happens to the remaining 10 grams is it used up if you’re sitting
10 grams is it used up if you’re sitting
10 grams is it used up if you’re sitting and listening to a person talk is
and listening to a person talk is
and listening to a person talk is probably not used up but if you are
probably not used up but if you are
probably not used up but if you are exercising and maybe it’s used up it’s
exercising and maybe it’s used up it’s
exercising and maybe it’s used up it’s again very very subjective but in most
again very very subjective but in most
again very very subjective but in most cases it’s not used up and it’s stored
cases it’s not used up and it’s stored
cases it’s not used up and it’s stored and again in most cases it’s stored as
and again in most cases it’s stored as
and again in most cases it’s stored as but now this is just a simple example
but now this is just a simple example
but now this is just a simple example that I’m giving you of one of the
that I’m giving you of one of the
that I’m giving you of one of the processed foods that we are all exposed
processed foods that we are all exposed
processed foods that we are all exposed to process juice fruit process juice now
to process juice fruit process juice now
to process juice fruit process juice now do we avoid that or do we drink it if we
do we avoid that or do we drink it if we
do we avoid that or do we drink it if we drink it there are certain things that
drink it there are certain things that
drink it there are certain things that will happen to our body which are quite
will happen to our body which are quite
will happen to our body which are quite harmful if we choose to adapt because
harmful if we choose to adapt because
harmful if we choose to adapt because probably that’s the only food that you
probably that’s the only food that you
probably that’s the only food that you have for that day that’s the only
have for that day that’s the only
have for that day that’s the only accessible food that you have for that
accessible food that you have for that
accessible food that you have for that day how do we
day how do we
day how do we make it how do we you know be adaptive
make it how do we you know be adaptive
make it how do we you know be adaptive about it we try and we want to dilute
about it we try and we want to dilute
about it we try and we want to dilute that juice so if you dilute that juice
that juice so if you dilute that juice
that juice so if you dilute that juice who maybe if you add 300ml to that juice
who maybe if you add 300ml to that juice
who maybe if you add 300ml to that juice it’s going to become a three or four
it’s going to become a three or four
it’s going to become a three or four percent solution right and that is going
percent solution right and that is going
percent solution right and that is going to be easily assimilated by the blood
to be easily assimilated by the blood
to be easily assimilated by the blood and will be distributed to whichever
and will be distributed to whichever
and will be distributed to whichever organs need that energy similarly where
organs need that energy similarly where
organs need that energy similarly where do we procure that food if you go to a
do we procure that food if you go to a
do we procure that food if you go to a market or typically a lot of us as of
market or typically a lot of us as of
market or typically a lot of us as of now go to supermarkets and you will find
now go to supermarkets and you will find
now go to supermarkets and you will find real food only in the entrance or the
real food only in the entrance or the
real food only in the entrance or the perimeter of the supermarket you will
perimeter of the supermarket you will
perimeter of the supermarket you will never find it in the shelves because all
never find it in the shelves because all
never find it in the shelves because all the food that is stored in shelves have
the food that is stored in shelves have
the food that is stored in shelves have a food label so that is not food again
a food label so that is not food again
a food label so that is not food again so you will need to shop predominantly
so you will need to shop predominantly
so you will need to shop predominantly from the perimeter of a supermarket I
from the perimeter of a supermarket I
from the perimeter of a supermarket I compared this to an open market an open
compared this to an open market an open
compared this to an open market an open market everything is in the outside it
market everything is in the outside it
market everything is in the outside it is exposed to the atmosphere and what
is exposed to the atmosphere and what
is exposed to the atmosphere and what happens at the end of the day if I have
happens at the end of the day if I have
happens at the end of the day if I have if I’m a FRU a wedge tubal vendor and I
if I’m a FRU a wedge tubal vendor and I
if I’m a FRU a wedge tubal vendor and I have 100 kgs of tomatoes at the start of
have 100 kgs of tomatoes at the start of
have 100 kgs of tomatoes at the start of the day and by the end of the day I sell
the day and by the end of the day I sell
the day and by the end of the day I sell maybe 60 kgs what do I do with the 40
maybe 60 kgs what do I do with the 40
maybe 60 kgs what do I do with the 40 kgs of tomatoes I export it to the La
kgs of tomatoes I export it to the La
kgs of tomatoes I export it to the La Tomatina festival in Spain or I purge it
Tomatina festival in Spain or I purge it
Tomatina festival in Spain or I purge it because it’s not usable anymore it’s
because it’s not usable anymore it’s
because it’s not usable anymore it’s been exposed to the natural environment
been exposed to the natural environment
been exposed to the natural environment for the whole day so it’s going to
for the whole day so it’s going to
for the whole day so it’s going to decompose and it’s not usable so they
decompose and it’s not usable so they
decompose and it’s not usable so they dispose it and what happens the next
dispose it and what happens the next
dispose it and what happens the next morning they get some fresh stock right
morning they get some fresh stock right
morning they get some fresh stock right so if you go to an open market every
so if you go to an open market every
so if you go to an open market every morning and I’m sure in a country like
morning and I’m sure in a country like
morning and I’m sure in a country like India this generation including me
India this generation including me
India this generation including me almost despise open markets simply
almost despise open markets simply
almost despise open markets simply because oh it’s very untidy it’s not
because oh it’s very untidy it’s not
because oh it’s very untidy it’s not properly maintained but if we happen to
properly maintained but if we happen to
properly maintained but if we happen to go to Turkey or some other country open
go to Turkey or some other country open
go to Turkey or some other country open markets are the only places where we’re
markets are the only places where we’re
markets are the only places where we’re going to show right because open market
going to show right because open market
going to show right because open market in Turkey are written about there are
in Turkey are written about there are
in Turkey are written about there are articles all over the internet about the
articles all over the internet about the
articles all over the internet about the Turkish markets but it’s it’s a very
Turkish markets but it’s it’s a very
Turkish markets but it’s it’s a very very healthy choice to shop from open
very healthy choice to shop from open
very healthy choice to shop from open markets not only are you shopping for
markets not only are you shopping for
markets not only are you shopping for real food and a procuring real food but
real food and a procuring real food but
real food and a procuring real food but you’re also shopping local produce
you’re also shopping local produce
you’re also shopping local produce because everything that even the local
because everything that even the local
because everything that even the local the open market is locally sourced food
the open market is locally sourced food
the open market is locally sourced food it’s locally grown so there is there is
it’s locally grown so there is there is
it’s locally grown so there is there is very little cost of production involved
very little cost of production involved
very little cost of production involved they spend very very less on transport
they spend very very less on transport
they spend very very less on transport as opposed to you getting food from a
as opposed to you getting food from a
as opposed to you getting food from a global source now we also need to try
global source now we also need to try
global source now we also need to try and figure out how much of it you know
and figure out how much of it you know
and figure out how much of it you know can we stick to how much of these rules
can we stick to how much of these rules
can we stick to how much of these rules that I’m talking about can we stick to
that I’m talking about can we stick to
that I’m talking about can we stick to we can’t stick to it all the time right
we can’t stick to it all the time right
we can’t stick to it all the time right someone earlier this morning was asking
someone earlier this morning was asking
someone earlier this morning was asking me about how many times can I have
me about how many times can I have
me about how many times can I have biryani per week I mean I have a
biryani per week I mean I have a
biryani per week I mean I have a weakness for biryani biryani can be had
weakness for biryani biryani can be had
weakness for biryani biryani can be had almost every day yes it can we had
almost every day yes it can we had
almost every day yes it can we had almost every day 80% of the time if you
almost every day 80% of the time if you
almost every day 80% of the time if you stick to these rules you will be good
stick to these rules you will be good
stick to these rules you will be good 20% of the times you need to have
20% of the times you need to have
20% of the times you need to have unhealthy food because it’s all around
unhealthy food because it’s all around
unhealthy food because it’s all around us we cannot escape it and it’s also a
us we cannot escape it and it’s also a
us we cannot escape it and it’s also a good way for you to reinforce good
good way for you to reinforce good
good way for you to reinforce good eating habits if you have unhealthy food
eating habits if you have unhealthy food
eating habits if you have unhealthy food so you can have your pizzas and burgers
so you can have your pizzas and burgers
so you can have your pizzas and burgers and fries and fried food and processed
and fries and fried food and processed
and fries and fried food and processed food notice how I don’t place biryani as
food notice how I don’t place biryani as
food notice how I don’t place biryani as an unhealthy food it is an l-3 food
an unhealthy food it is an l-3 food
an unhealthy food it is an l-3 food right it’s there’s a lot of nurturing
right it’s there’s a lot of nurturing
right it’s there’s a lot of nurturing that goes into making biryani because
that goes into making biryani because
that goes into making biryani because the aid is a homely food but the other
the aid is a homely food but the other
the aid is a homely food but the other stuff you have it only 20% of the time
stuff you have it only 20% of the time
stuff you have it only 20% of the time and what happens is it helps you
and what happens is it helps you
and what happens is it helps you reinforce good eating habits food is a
reinforce good eating habits food is a
reinforce good eating habits food is a very in it’s kill animals recognize food
very in it’s kill animals recognize food
very in it’s kill animals recognize food and you know they often eat the right
and you know they often eat the right
and you know they often eat the right kind of food but the humans still need
kind of food but the humans still need
kind of food but the humans still need to work on it work on these aspects of
to work on it work on these aspects of
to work on it work on these aspects of recognizing food you know procuring it
recognizing food you know procuring it
recognizing food you know procuring it from the right source and
from the right source and
from the right source and also ensuring that 80% of the time
also ensuring that 80% of the time
also ensuring that 80% of the time you’re eating the right food now the the
you’re eating the right food now the the
you’re eating the right food now the the second skill that is often overlooked is
second skill that is often overlooked is
second skill that is often overlooked is our sensory skills the way we learn
our sensory skills the way we learn
our sensory skills the way we learn things from the environment the way we
things from the environment the way we
things from the environment the way we learn things from other people there are
learn things from other people there are
learn things from other people there are three ways in which people learn things
three ways in which people learn things
three ways in which people learn things visual learning where you see images and
visual learning where you see images and
visual learning where you see images and videos a lot of us are visual learners
videos a lot of us are visual learners
videos a lot of us are visual learners because we see and learn you have so
because we see and learn you have so
because we see and learn you have so many vivid imagery and and videos on the
many vivid imagery and and videos on the
many vivid imagery and and videos on the internet in books that we tend to pick
internet in books that we tend to pick
internet in books that we tend to pick things off by just seeing them kinda
things off by just seeing them kinda
things off by just seeing them kinda static learners are people who want to
static learners are people who want to
static learners are people who want to feel or touch or move in order to learn
feel or touch or move in order to learn
feel or touch or move in order to learn something most athletes are kinda static
something most athletes are kinda static
something most athletes are kinda static learners the rest of us are all visual
learners the rest of us are all visual
learners the rest of us are all visual learners we are also at times a
learners we are also at times a
learners we are also at times a combination of visual and kinesthetic
combination of visual and kinesthetic
combination of visual and kinesthetic learners simply because of the way
learners simply because of the way
learners simply because of the way simply because of what we are exposed to
simply because of what we are exposed to
simply because of what we are exposed to now the third kind of learner is very
now the third kind of learner is very
now the third kind of learner is very very rare the auditory learner that’s
very rare the auditory learner that’s
very rare the auditory learner that’s simply because we don’t listen we just
simply because we don’t listen we just
simply because we don’t listen we just hear things nowadays we don’t really
hear things nowadays we don’t really
hear things nowadays we don’t really listen if you listen you will be an
listen if you listen you will be an
listen if you listen you will be an auditory learner and I this came about
auditory learner and I this came about
auditory learner and I this came about this thought came about when I was
this thought came about when I was
this thought came about when I was involved in I’ve been involved in
involved in I’ve been involved in
involved in I’ve been involved in coaching for the past twelve years and I
coaching for the past twelve years and I
coaching for the past twelve years and I often figure that in the gym some people
often figure that in the gym some people
often figure that in the gym some people would just stand and look at me they
would just stand and look at me they
would just stand and look at me they wouldn’t move an inch they would just
wouldn’t move an inch they would just
wouldn’t move an inch they would just stand and look at what I’m saying
stand and look at what I’m saying
stand and look at what I’m saying how I’m saying it maybe look at the way
how I’m saying it maybe look at the way
how I’m saying it maybe look at the way my lips are moving and if I’m
my lips are moving and if I’m
my lips are moving and if I’m demonstrating the movement or not now
demonstrating the movement or not now
demonstrating the movement or not now these guys are the visual learners there
these guys are the visual learners there
these guys are the visual learners there were some guys if I happen to show okay
were some guys if I happen to show okay
were some guys if I happen to show okay how to pick things off the ground how to
how to pick things off the ground how to
how to pick things off the ground how to pick the weight off the ground they
pick the weight off the ground they
pick the weight off the ground they would be doing the same thing along with
would be doing the same thing along with
would be doing the same thing along with me right because they want to feel the
me right because they want to feel the
me right because they want to feel the movement there are some guys who are
movement there are some guys who are
movement there are some guys who are doing all kinds of things you know
doing all kinds of things you know
doing all kinds of things you know because they wanted to move and then
because they wanted to move and then
because they wanted to move and then feel the movement those are the kinda
feel the movement those are the kinda
feel the movement those are the kinda static learners and there is a
static learners and there is a
static learners and there is a combination of these two but I found
combination of these two but I found
combination of these two but I found very very a small margin of people who
very very a small margin of people who
very very a small margin of people who were actually listening to me listening
were actually listening to me listening
were actually listening to me listening to
to
to my instruction and there was another
my instruction and there was another
my instruction and there was another instance where I told a junior coach
instance where I told a junior coach
instance where I told a junior coach when they asked me about why is it so
when they asked me about why is it so
when they asked me about why is it so important to develop this verbal ability
important to develop this verbal ability
important to develop this verbal ability I told them that your your livelihood
I told them that your your livelihood
I told them that your your livelihood depends on your body so they might come
depends on your body so they might come
depends on your body so they might come a stage where you know you you are
a stage where you know you you are
a stage where you know you you are amputated you can’t stand you can only
amputated you can’t stand you can only
amputated you can’t stand you can only sit you don’t have your hands because
sit you don’t have your hands because
sit you don’t have your hands because most coaches if you notice if anybody
most coaches if you notice if anybody
most coaches if you notice if anybody has been to a gym or have been
has been to a gym or have been
has been to a gym or have been undergoing some form of sports training
undergoing some form of sports training
undergoing some form of sports training the course is always moving moving the
the course is always moving moving the
the course is always moving moving the hand are showing the movement but it’s
hand are showing the movement but it’s
hand are showing the movement but it’s talking very very less is giving very
talking very very less is giving very
talking very very less is giving very very few verbal instructions but uh but
very few verbal instructions but uh but
very few verbal instructions but uh but a really experienced coach a highly
a really experienced coach a highly
a really experienced coach a highly trained coach will have exceptional
trained coach will have exceptional
trained coach will have exceptional verbal ability and what happens is that
verbal ability and what happens is that
verbal ability and what happens is that no matter what you can still give
no matter what you can still give
no matter what you can still give instructions and and do the job I still
instructions and and do the job I still
instructions and and do the job I still own your livelihood now most of us
own your livelihood now most of us
own your livelihood now most of us require to train this auditory ability
require to train this auditory ability
require to train this auditory ability and that can happen by writing more so
and that can happen by writing more so
and that can happen by writing more so when you write you’re not only feeling
when you write you’re not only feeling
when you write you’re not only feeling you’re feeling the pain of writing not a
you’re feeling the pain of writing not a
you’re feeling the pain of writing not a lot of us right right you know as of now
lot of us right right you know as of now
lot of us right right you know as of now we type a lot but when you write you’re
we type a lot but when you write you’re
we type a lot but when you write you’re feeling it is seeing what you’re writing
feeling it is seeing what you’re writing
feeling it is seeing what you’re writing and they are also saying it as you’re
and they are also saying it as you’re
and they are also saying it as you’re writing and I if you go back to school I
writing and I if you go back to school I
writing and I if you go back to school I studied in the 90s I was in school in
studied in the 90s I was in school in
studied in the 90s I was in school in the 90s and we wrote a lot we load and
the 90s and we wrote a lot we load and
the 90s and we wrote a lot we load and repeated you know as we were writing we
repeated you know as we were writing we
repeated you know as we were writing we kept repeating what we were writing and
kept repeating what we were writing and
kept repeating what we were writing and that was really ingrained in the head so
that was really ingrained in the head so
that was really ingrained in the head so the guys who write a lot and it also
the guys who write a lot and it also
the guys who write a lot and it also explains why love letters in the 90s
explains why love letters in the 90s
explains why love letters in the 90s worked were more effective than now
worked were more effective than now
worked were more effective than now because we wrote it you know it came
because we wrote it you know it came
because we wrote it you know it came from using all of these three senses and
from using all of these three senses and
from using all of these three senses and it was very very effective the third
it was very very effective the third
it was very very effective the third skill is the most important one and I
skill is the most important one and I
skill is the most important one and I get questioned a lot that there is so
get questioned a lot that there is so
get questioned a lot that there is so much information about this third skill
much information about this third skill
much information about this third skill or the physical skill
or the physical skill
or the physical skill how important is a physical skill I
how important is a physical skill I
how important is a physical skill I would say not so important people think
would say not so important people think
would say not so important people think it’s very very important it’s not so
it’s very very important it’s not so
it’s very very important it’s not so important it’s just another cog in the
important it’s just another cog in the
important it’s just another cog in the wheel the first two
wheel the first two
wheel the first two food and sensory skills are way above
food and sensory skills are way above
food and sensory skills are way above your physical skill but it is still
your physical skill but it is still
your physical skill but it is still important simply because your your brain
important simply because your your brain
important simply because your your brain exists for just one reason which is to
exists for just one reason which is to
exists for just one reason which is to cause muscular contraction just one
cause muscular contraction just one
cause muscular contraction just one function of the brain and it does it
function of the brain and it does it
function of the brain and it does it through imagery now if you happen to
through imagery now if you happen to
through imagery now if you happen to know if I tell you I’m wearing a blue
know if I tell you I’m wearing a blue
know if I tell you I’m wearing a blue skirt what did you imagine you
skirt what did you imagine you
skirt what did you imagine you immediately painted a picture of a bina
immediately painted a picture of a bina
immediately painted a picture of a bina wearing a blue skirt it happened so
wearing a blue skirt it happened so
wearing a blue skirt it happened so quickly the brain is so effective and
quickly the brain is so effective and
quickly the brain is so effective and you also probably laughed at that
you also probably laughed at that
you also probably laughed at that thought right that is muscular
thought right that is muscular
thought right that is muscular contraction the muscles in your cheeks
contraction the muscles in your cheeks
contraction the muscles in your cheeks right the brain is so quick but it’s
right the brain is so quick but it’s
right the brain is so quick but it’s only one function is to you know enable
only one function is to you know enable
only one function is to you know enable this muscular contraction we often think
this muscular contraction we often think
this muscular contraction we often think that you know you need a strong mind
that you know you need a strong mind
that you know you need a strong mind body is not so important I come from a
body is not so important I come from a
body is not so important I come from a South Indian Brahmin family so for me to
South Indian Brahmin family so for me to
South Indian Brahmin family so for me to get into the sports and fitness field a
get into the sports and fitness field a
get into the sports and fitness field a lot of people look down upon me right
lot of people look down upon me right
lot of people look down upon me right but as I learned as I studied this
but as I learned as I studied this
but as I learned as I studied this science I realized that the brain is
science I realized that the brain is
science I realized that the brain is very very important more important than
very very important more important than
very very important more important than the rest of the body because it’s it’s
the rest of the body because it’s it’s
the rest of the body because it’s it’s like your control unit but still it
like your control unit but still it
like your control unit but still it exists for only one just one function
exists for only one just one function
exists for only one just one function talking about muscles now again I
talking about muscles now again I
talking about muscles now again I experiences every day I tell people you
experiences every day I tell people you
experiences every day I tell people you need to build muscle what image do you
need to build muscle what image do you
need to build muscle what image do you paint in your head may be really big you
paint in your head may be really big you
paint in your head may be really big you know muscular bodybuilder and you’re
know muscular bodybuilder and you’re
know muscular bodybuilder and you’re thinking I don’t want that who says I
thinking I don’t want that who says I
thinking I don’t want that who says I don’t want muscles I mean muscles are
don’t want muscles I mean muscles are
don’t want muscles I mean muscles are like the only organ which enables you to
like the only organ which enables you to
like the only organ which enables you to perform your tasks when you say muscle
perform your tasks when you say muscle
perform your tasks when you say muscle don’t think of visible and big muscle
don’t think of visible and big muscle
don’t think of visible and big muscle we’re thinking about the capacity of the
we’re thinking about the capacity of the
we’re thinking about the capacity of the muscle to perform work which is again
muscle to perform work which is again
muscle to perform work which is again through contraction so when you how do
through contraction so when you how do
through contraction so when you how do you improve the skill
you improve the skill
you improve the skill exercise is one option and again there
exercise is one option and again there
exercise is one option and again there are various types of exercise but it’s
are various types of exercise but it’s
are various types of exercise but it’s important to figure out what type of
important to figure out what type of
important to figure out what type of exercise is gonna help you get better at
exercise is gonna help you get better at
exercise is gonna help you get better at that skill you have functional exercise
that skill you have functional exercise
that skill you have functional exercise which is going to help you increase
which is going to help you increase
which is going to help you increase function and you have skill based
function and you have skill based
function and you have skill based exercise like gymnastics which improves
exercise like gymnastics which improves
exercise like gymnastics which improves dexterity 80% of the time again you
dexterity 80% of the time again you
dexterity 80% of the time again you spend time training your functional
spend time training your functional
spend time training your functional movements or functional exercise 20% of
movements or functional exercise 20% of
movements or functional exercise 20% of the time you try and build your
the time you try and build your
the time you try and build your dexterity by performing movements like
dexterity by performing movements like
dexterity by performing movements like gymnastics or playing a sport and you
gymnastics or playing a sport and you
gymnastics or playing a sport and you will realize that you will build a
will realize that you will build a
will realize that you will build a physical skill which will translate into
physical skill which will translate into
physical skill which will translate into your activities of daily living
your activities of daily living
your activities of daily living the fourth skill is sport I tell a lot
the fourth skill is sport I tell a lot
the fourth skill is sport I tell a lot of people who come to the training
of people who come to the training
of people who come to the training facilities and at least that I train if
facilities and at least that I train if
facilities and at least that I train if you only spend time training you will be
you only spend time training you will be
you only spend time training you will be fit for nothing
fit for nothing
fit for nothing you need to express your fitness either
you need to express your fitness either
you need to express your fitness either through sport or through some other
through sport or through some other
through sport or through some other pursuit now the person who can even be
pursuit now the person who can even be
pursuit now the person who can even be dance if you don’t express your fitness
dance if you don’t express your fitness
dance if you don’t express your fitness you will never know what your potential
you will never know what your potential
you will never know what your potential is and there are many other skills that
is and there are many other skills that
is and there are many other skills that you can develop along with these 4
you can develop along with these 4
you can develop along with these 4 innate skills
innate skills
innate skills everybody has their chosen field of
everybody has their chosen field of
everybody has their chosen field of expertise or it can be civil engineering
expertise or it can be civil engineering
expertise or it can be civil engineering it can be you being in the medical field
it can be you being in the medical field
it can be you being in the medical field and that is a skill that you develop for
and that is a skill that you develop for
and that is a skill that you develop for your livelihood but these four skills
your livelihood but these four skills
your livelihood but these four skills that you need to develop will just help
that you need to develop will just help
that you need to develop will just help you make will you know holistic
you make will you know holistic
you make will you know holistic development and you might not have heard
development and you might not have heard
development and you might not have heard this before but I I suggest everybody
this before but I I suggest everybody
this before but I I suggest everybody becomes a jack of all attack of all and
becomes a jack of all attack of all and
becomes a jack of all attack of all and a master of one which is your chosen
a master of one which is your chosen
a master of one which is your chosen field of expertise alright thank you
field of expertise alright thank you
field of expertise alright thank you very much
very much
very much [Applause]
”
Be First to Comment