have a seat we’re changing up the format a little
we’re changing up the format a little
we’re changing up the format a little bit just for Ted because it’s fun we’d
bit just for Ted because it’s fun we’d
bit just for Ted because it’s fun we’d do a little interview thing I noticed
do a little interview thing I noticed
do a little interview thing I noticed you didn’t run out there you feel a
you didn’t run out there you feel a
you didn’t run out there you feel a little exhausted a little tired you’re
little exhausted a little tired you’re
little exhausted a little tired you’re not too fit Rimmer hasn’t you’re pretty
not too fit Rimmer hasn’t you’re pretty
not too fit Rimmer hasn’t you’re pretty good in the pool okay yeah you can swim
good in the pool okay yeah you can swim
good in the pool okay yeah you can swim fast pretty fast yeah I’ve been
fast pretty fast yeah I’ve been
fast pretty fast yeah I’ve been practicing for a while so my hopes are
practicing for a while so my hopes are
practicing for a while so my hopes are high nice
high nice
high nice so you’re 17 and you’re in school and
so you’re 17 and you’re in school and
so you’re 17 and you’re in school and you’re cutting right now
you’re cutting right now
you’re cutting right now what do you should you be doing not here
what do you should you be doing not here
what do you should you be doing not here on this stage where should you be you’re
on this stage where should you be you’re
on this stage where should you be you’re at a school young lady
at a school young lady
at a school young lady I should be in bio class in bio yes be
I should be in bio class in bio yes be
I should be in bio class in bio yes be doing bio right now are you a good
doing bio right now are you a good
doing bio right now are you a good student I’m pretty good student I think
student I’m pretty good student I think
student I’m pretty good student I think my parents would say I am I think I
my parents would say I am I think I
my parents would say I am I think I sometimes it a little attached to my
sometimes it a little attached to my
sometimes it a little attached to my phone but I’m getting off that so
phone but I’m getting off that so
phone but I’m getting off that so attached to your phone a little bit
attached to your phone a little bit
attached to your phone a little bit are you a good multitasker can you do
are you a good multitasker can you do
are you a good multitasker can you do math and check snapchat I can like write
math and check snapchat I can like write
math and check snapchat I can like write notes on snapchat my friends are like
notes on snapchat my friends are like
notes on snapchat my friends are like checking my Twitter gotcha it’s you’re a
checking my Twitter gotcha it’s you’re a
checking my Twitter gotcha it’s you’re a good student it distracted know I try my
good student it distracted know I try my
good student it distracted know I try my best
best
best what’s a day in the life like of penny
what’s a day in the life like of penny
what’s a day in the life like of penny Schwimmer a day in my life
Schwimmer a day in my life
Schwimmer a day in my life it’s pretty busy it’s really non-stop
it’s pretty busy it’s really non-stop
it’s pretty busy it’s really non-stop and kind of starts around 6:00 in the
and kind of starts around 6:00 in the
and kind of starts around 6:00 in the morning I wake up and I’ll have some
morning I wake up and I’ll have some
morning I wake up and I’ll have some breakfast and then my dad will drive me
breakfast and then my dad will drive me
breakfast and then my dad will drive me either to the subway station or just to
either to the subway station or just to
either to the subway station or just to practice and I’ll go first swim in the
practice and I’ll go first swim in the
practice and I’ll go first swim in the morning and then right after I saw him I
morning and then right after I saw him I
morning and then right after I saw him I walk to the weights room where I wasn’t
walk to the weights room where I wasn’t
walk to the weights room where I wasn’t do weights there and then after I’m done
do weights there and then after I’m done
do weights there and then after I’m done my weights there then I’ll walk to
my weights there then I’ll walk to
my weights there then I’ll walk to school and then at school I work from
school and then at school I work from
school and then at school I work from like 1:11 to like 4:00 and then I walk
like 1:11 to like 4:00 and then I walk
like 1:11 to like 4:00 and then I walk back to the pool then I practiced there
back to the pool then I practiced there
back to the pool then I practiced there then I go home then I have dinner then I
then I go home then I have dinner then I
then I go home then I have dinner then I have homework then I probably like
have homework then I probably like
have homework then I probably like shower then I pack my bags for tomorrow
shower then I pack my bags for tomorrow
shower then I pack my bags for tomorrow and the same thing hmm so you’re not
and the same thing hmm so you’re not
and the same thing hmm so you’re not getting much done in any given day huh
getting much done in any given day huh
getting much done in any given day huh no now when you go to the pool for a
no now when you go to the pool for a
no now when you go to the pool for a swim like I go to the pool first women
swim like I go to the pool first women
swim like I go to the pool first women it’s a lot of this you know a little hot
it’s a lot of this you know a little hot
it’s a lot of this you know a little hot tub laying around
tub laying around
tub laying around like what are you doing in the pool um
like what are you doing in the pool um
like what are you doing in the pool um usually like six or seven kilometers in
usually like six or seven kilometers in
usually like six or seven kilometers in the pool per practice so that’s like two
the pool per practice so that’s like two
the pool per practice so that’s like two hours and it can be some fast stuff
hours and it can be some fast stuff
hours and it can be some fast stuff which I really enjoy I like going fast
which I really enjoy I like going fast
which I really enjoy I like going fast and just like doing races basically the
and just like doing races basically the
and just like doing races basically the pool but some days it’s just like ten
pool but some days it’s just like ten
pool but some days it’s just like ten four hundredths and don’t have fun and
four hundredths and don’t have fun and
four hundredths and don’t have fun and be in your head and don’t talk like mmm
be in your head and don’t talk like mmm
be in your head and don’t talk like mmm do you like swimming oh that’s crap
do you like swimming oh that’s crap
do you like swimming oh that’s crap and I don’t want to ask a question
and I don’t want to ask a question
and I don’t want to ask a question Mateos ass but I meet so many amazing
Mateos ass but I meet so many amazing
Mateos ass but I meet so many amazing people and right now I’m like back on my
people and right now I’m like back on my
people and right now I’m like back on my old club so I’m just having a lot of fun
old club so I’m just having a lot of fun
old club so I’m just having a lot of fun so you’re back with the home club you’re
so you’re back with the home club you’re
so you’re back with the home club you’re not you’re not swimming with the
not you’re not swimming with the
not you’re not swimming with the national team at the moment no I’m not
national team at the moment no I’m not
national team at the moment no I’m not something at the High Performance Center
something at the High Performance Center
something at the High Performance Center and Scarborough anymore right now that
and Scarborough anymore right now that
and Scarborough anymore right now that University of Toronto downtown and I’m
University of Toronto downtown and I’m
University of Toronto downtown and I’m training with like Kylie Moss and I’m
training with like Kylie Moss and I’m
training with like Kylie Moss and I’m training with all the people I trained
training with all the people I trained
training with all the people I trained with a few years ago and it’s just it’s
with a few years ago and it’s just it’s
with a few years ago and it’s just it’s so fun right do you find now that you
so fun right do you find now that you
so fun right do you find now that you have so much faster than they are so
have so much faster than they are so
have so much faster than they are so you’re getting soft training with them I
you’re getting soft training with them I
you’re getting soft training with them I mean are they pushing you pressing
mean are they pushing you pressing
mean are they pushing you pressing questions I think that in practice I
questions I think that in practice I
questions I think that in practice I kind of need to like pick up what I’m
kind of need to like pick up what I’m
kind of need to like pick up what I’m doing more because I know I’m a very
doing more because I know I’m a very
doing more because I know I’m a very very good racer but I’ve always kind of
very good racer but I’ve always kind of
very good racer but I’ve always kind of just held back in practice and kind of
just held back in practice and kind of
just held back in practice and kind of just done the practice but I think
just done the practice but I think
just done the practice but I think having a bigger team is helping push me
having a bigger team is helping push me
having a bigger team is helping push me forward and pushing me to the beat but
forward and pushing me to the beat but
forward and pushing me to the beat but the best that I can in practice so I
the best that I can in practice so I
the best that I can in practice so I think it’s definitely helped there yeah
think it’s definitely helped there yeah
think it’s definitely helped there yeah they probably love having you back to
they probably love having you back to
they probably love having you back to your friends you like to swim with
your friends you like to swim with
your friends you like to swim with that’s neat that you’d say that you’re
that’s neat that you’d say that you’re
that’s neat that you’d say that you’re lame at practice but a better racer and
lame at practice but a better racer and
lame at practice but a better racer and they push you at practice and maybe you
they push you at practice and maybe you
they push you at practice and maybe you can help them be better racers why what
can help them be better racers why what
can help them be better racers why what is it about you you jump in the pool and
is it about you you jump in the pool and
is it about you you jump in the pool and the race is on why does that seem to
the race is on why does that seem to
the race is on why does that seem to make a difference for you because I
make a difference for you because I
make a difference for you because I think I just have fun when I’m racing
think I just have fun when I’m racing
think I just have fun when I’m racing it’s just so fun to like get it and
it’s just so fun to like get it and
it’s just so fun to like get it and compete and see what you can do and like
compete and see what you can do and like
compete and see what you can do and like at the end of my race when I’m trying to
at the end of my race when I’m trying to
at the end of my race when I’m trying to go the fast as fast as I can I’m just
go the fast as fast as I can I’m just
go the fast as fast as I can I’m just looking to see who am i passing like who
looking to see who am i passing like who
looking to see who am i passing like who can I pass right now and it’s just so
can I pass right now and it’s just so
can I pass right now and it’s just so fun to just like get in there and go as
fun to just like get in there and go as
fun to just like get in there and go as fast as you can and touch the wall and
fast as you can and touch the wall and
fast as you can and touch the wall and just like be dead for like a minute and
just like be dead for like a minute and
just like be dead for like a minute and that’s fun yeah do you like to suffer I
that’s fun yeah do you like to suffer I
that’s fun yeah do you like to suffer I love that if that’s like you know that’s
love that if that’s like you know that’s
love that if that’s like you know that’s a great character just like at the end
a great character just like at the end
a great character just like at the end of the race you know like you know you
of the race you know like you know you
of the race you know like you know you put everything into it when you’re
put everything into it when you’re
put everything into it when you’re touching the wall and you’re just
touching the wall and you’re just
touching the wall and you’re just holding onto the wall and you’re like I
holding onto the wall and you’re like I
holding onto the wall and you’re like I don’t even care what I just came right
don’t even care what I just came right
don’t even care what I just came right now like I could have come 10th in an
now like I could have come 10th in an
now like I could have come 10th in an eight-person race and I’d be happy like
eight-person race and I’d be happy like
eight-person race and I’d be happy like I don’t care like I just I’m done and
I don’t care like I just I’m done and
I don’t care like I just I’m done and the thing for you is the totality of
the thing for you is the totality of
the thing for you is the totality of that effort it’s like you’re obsessed
that effort it’s like you’re obsessed
that effort it’s like you’re obsessed with the outcome knowing that I’m trying
with the outcome knowing that I’m trying
with the outcome knowing that I’m trying my best
my best
my best god I don’t lose that hey that’s so good
god I don’t lose that hey that’s so good
god I don’t lose that hey that’s so good good reminder to all of us if you could
good reminder to all of us if you could
good reminder to all of us if you could go back and have a conversation with pre
go back and have a conversation with pre
go back and have a conversation with pre real penny which is what would you tell
real penny which is what would you tell
real penny which is what would you tell her um I think I just tell her to stay
her um I think I just tell her to stay
her um I think I just tell her to stay the same and do what she’s doing because
the same and do what she’s doing because
the same and do what she’s doing because I think pre real I had a really really
I think pre real I had a really really
I think pre real I had a really really good support team and I still do now but
good support team and I still do now but
good support team and I still do now but just having that team there to tell me
just having that team there to tell me
just having that team there to tell me just go there have fun like you have no
just go there have fun like you have no
just go there have fun like you have no pressure you’re not gonna win medals
pressure you’re not gonna win medals
pressure you’re not gonna win medals you’re not gonna make finals I was like
you’re not gonna make finals I was like
you’re not gonna make finals I was like yes I can but I think that was kind of
yes I can but I think that was kind of
yes I can but I think that was kind of the attitude I had to have going into
the attitude I had to have going into
the attitude I had to have going into Rio mm-hmm we could we could spend an
Rio mm-hmm we could we could spend an
Rio mm-hmm we could we could spend an hour here but we got to keep our track
hour here but we got to keep our track
hour here but we got to keep our track on time is fabulous
on time is fabulous
on time is fabulous can you teach me to swim yeah cuz I’m
can you teach me to swim yeah cuz I’m
can you teach me to swim yeah cuz I’m just like um I’m fresh out of the Cirque
just like um I’m fresh out of the Cirque
just like um I’m fresh out of the Cirque de Soleil so I didn’t think it may be
de Soleil so I didn’t think it may be
de Soleil so I didn’t think it may be good you could think he could teach me
good you could think he could teach me
good you could think he could teach me to swim
to swim
to swim uh what’s coming up for you you’re in
uh what’s coming up for you you’re in
uh what’s coming up for you you’re in grade 12 now and I guess Ontario doesn’t
grade 12 now and I guess Ontario doesn’t
grade 12 now and I guess Ontario doesn’t do 13 anymore it’s a week so what’s
do 13 anymore it’s a week so what’s
do 13 anymore it’s a week so what’s gonna have you graduate this year
gonna have you graduate this year
gonna have you graduate this year no I took a semester off before we go
no I took a semester off before we go
no I took a semester off before we go and then I kind of took a semester off
and then I kind of took a semester off
and then I kind of took a semester off last year before world so swimming was
last year before world so swimming was
last year before world so swimming was kind of just like number one priority
kind of just like number one priority
kind of just like number one priority but right now it’s just like you need to
but right now it’s just like you need to
but right now it’s just like you need to focus on school and swimming at the same
focus on school and swimming at the same
focus on school and swimming at the same time so I have to do a fifth year after
time so I have to do a fifth year after
time so I have to do a fifth year after this
this
this then I’m probably gonna take another
then I’m probably gonna take another
then I’m probably gonna take another year off before Tokyo and then after
year off before Tokyo and then after
year off before Tokyo and then after Tokyo and hopefully University I don’t
Tokyo and hopefully University I don’t
Tokyo and hopefully University I don’t know where yet though I’m so long
know where yet though I’m so long
know where yet though I’m so long what would you study if you got there
what would you study if you got there
what would you study if you got there when sorry penny when you get there
when sorry penny when you get there
when sorry penny when you get there hopefully law well I’m interested in
hopefully law well I’m interested in
hopefully law well I’m interested in that that’s cool I’m gonna be a
that that’s cool I’m gonna be a
that that’s cool I’m gonna be a litigator or corporate lawyer you want
litigator or corporate lawyer you want
litigator or corporate lawyer you want to sue people and getting up in court
to sue people and getting up in court
to sue people and getting up in court and kick ass or what do you think
and kick ass or what do you think
and kick ass or what do you think [Music]
[Music]
[Music] criminal law really I never want to see
criminal law really I never want to see
criminal law really I never want to see you in court or be lose immediately I’m
you in court or be lose immediately I’m
you in court or be lose immediately I’m sure yeah
sure yeah
sure yeah this idea of legacy that we’re talking
this idea of legacy that we’re talking
this idea of legacy that we’re talking about here at this conference it seems
about here at this conference it seems
about here at this conference it seems kind of a crazy question
kind of a crazy question
kind of a crazy question right 17 years old so what’s your legacy
right 17 years old so what’s your legacy
right 17 years old so what’s your legacy penny if it’s almost a little unfair but
penny if it’s almost a little unfair but
penny if it’s almost a little unfair but what’s your legacy penny it’s so hard to
what’s your legacy penny it’s so hard to
what’s your legacy penny it’s so hard to like think about I always think about it
like think about I always think about it
like think about I always think about it for so long I’m like you guys asked me
for so long I’m like you guys asked me
for so long I’m like you guys asked me to partake in the talk and I think my
to partake in the talk and I think my
to partake in the talk and I think my legacy is hopefully just to like inspire
legacy is hopefully just to like inspire
legacy is hopefully just to like inspire younger generations if not like just
younger generations if not like just
younger generations if not like just younger girls just young people in
younger girls just young people in
younger girls just young people in general to like get out there and do
general to like get out there and do
general to like get out there and do what they want to do because I feel like
what they want to do because I feel like
what they want to do because I feel like people can like relate to me just
people can like relate to me just
people can like relate to me just because we’re so close in age and I
because we’re so close in age and I
because we’re so close in age and I don’t have the same daily routines as
don’t have the same daily routines as
don’t have the same daily routines as like other kids but like for the most
like other kids but like for the most
like other kids but like for the most part I do I guess so
part I do I guess so
part I do I guess so I just want to be able to like be there
I just want to be able to like be there
I just want to be able to like be there for kids to relate to and be there for
for kids to relate to and be there for
for kids to relate to and be there for kids to look up to and I guess that’s
kids to look up to and I guess that’s
kids to look up to and I guess that’s what my mm-hmm
what my mm-hmm
what my mm-hmm is it that relatability because you are
is it that relatability because you are
is it that relatability because you are so young relatively speaking that they
so young relatively speaking that they
so young relatively speaking that they can see wow you know you’re only eight
can see wow you know you’re only eight
can see wow you know you’re only eight or nine years older than I am and there
or nine years older than I am and there
or nine years older than I am and there you are yeah I think so yeah cause like
you are yeah I think so yeah cause like
you are yeah I think so yeah cause like I know especially for me when I look up
I know especially for me when I look up
I know especially for me when I look up to like models or like other athletes
to like models or like other athletes
to like models or like other athletes and Canadian athletes like eugenie
and Canadian athletes like eugenie
and Canadian athletes like eugenie bouchard and people I’m always like that
bouchard and people I’m always like that
bouchard and people I’m always like that is so far away even though it’s like I’m
is so far away even though it’s like I’m
is so far away even though it’s like I’m kind of in that moment
kind of in that moment
kind of in that moment hmm um but I think for just looking at
hmm um but I think for just looking at
hmm um but I think for just looking at myself I’m like oh I’m just a kid I’m
myself I’m like oh I’m just a kid I’m
myself I’m like oh I’m just a kid I’m just I love so big I look school I love
just I love so big I look school I love
just I love so big I look school I love what I’m doing so I think it’s just easy
what I’m doing so I think it’s just easy
what I’m doing so I think it’s just easy for other kids early to write when you
for other kids early to write when you
for other kids early to write when you get it when you go to them and thank you
get it when you go to them and thank you
get it when you go to them and thank you for that and hope you I’m sure you know
for that and hope you I’m sure you know
for that and hope you I’m sure you know I mean you’re so humble and shucks about
I mean you’re so humble and shucks about
I mean you’re so humble and shucks about it which is lovely
it which is lovely
it which is lovely but I like this contrast of you get in
but I like this contrast of you get in
but I like this contrast of you get in the pool
the pool
the pool you’re a closer you’re known to be a
you’re a closer you’re known to be a
you’re a closer you’re known to be a closer it’s fun you know you’re good I
closer it’s fun you know you’re good I
closer it’s fun you know you’re good I mean relative to a dolphin you suck as a
mean relative to a dolphin you suck as a
mean relative to a dolphin you suck as a swimmer
swimmer
swimmer but relative to other humans on the
but relative to other humans on the
but relative to other humans on the planet you’re really good and I like
planet you’re really good and I like
planet you’re really good and I like this idea that you’d this simplicity
this idea that you’d this simplicity
this idea that you’d this simplicity this the lightness of being that you
this the lightness of being that you
this the lightness of being that you bring to being just really good and it’s
bring to being just really good and it’s
bring to being just really good and it’s so inspiring and invigorating I love it
so inspiring and invigorating I love it
so inspiring and invigorating I love it what’s the deal at the pool when you’re
what’s the deal at the pool when you’re
what’s the deal at the pool when you’re just always like with your clap with
just always like with your clap with
just always like with your clap with your goggles like all the swimmers like
just constantly what are you trying to
just constantly what are you trying to like shove them into your head what’s
like shove them into your head what’s
like shove them into your head what’s the deal with that cause like I don’t
the deal with that cause like I don’t
the deal with that cause like I don’t really like my cap being too tight I’m
really like my cap being too tight I’m
really like my cap being too tight I’m like that’s right but like yeah I think
like that’s right but like yeah I think
like that’s right but like yeah I think people just like want to make sure that
people just like want to make sure that
people just like want to make sure that no water is getting into their goggles
no water is getting into their goggles
no water is getting into their goggles whatsoever like life or death it’s like
whatsoever like life or death it’s like
whatsoever like life or death it’s like whatever happens in the pool their
whatever happens in the pool their
whatever happens in the pool their goggles are not gonna go off even if it
goggles are not gonna go off even if it
goggles are not gonna go off even if it sucks your eyeball out of your head
sucks your eyeball out of your head
sucks your eyeball out of your head because after you win you’re like you’re
because after you win you’re like you’re
because after you win you’re like you’re looking around trying to see your
looking around trying to see your
looking around trying to see your results but you can’t because your
results but you can’t because your
results but you can’t because your eyeballs falling out of your head have
eyeballs falling out of your head have
eyeballs falling out of your head have you ever had them like fill up with
you ever had them like fill up with
you ever had them like fill up with water
yeah I was the last leg of the relay for
yeah I was the last leg of the relay for 4×2 and I dove in and Michael was filled
4×2 and I dove in and Michael was filled
4×2 and I dove in and Michael was filled up right away and I was freaking out I
up right away and I was freaking out I
up right away and I was freaking out I was like oh my goodness like I’m gonna
was like oh my goodness like I’m gonna
was like oh my goodness like I’m gonna cost these girls this medal like I can’t
cost these girls this medal like I can’t
cost these girls this medal like I can’t like lose this race so the ball like I
like lose this race so the ball like I
like lose this race so the ball like I don’t know where I am
don’t know where I am
don’t know where I am I don’t like I can’t see anyone else at
I don’t like I can’t see anyone else at
I don’t like I can’t see anyone else at the pool so I was like I’m just gonna
the pool so I was like I’m just gonna
the pool so I was like I’m just gonna swim as fast I can for four lengths and
swim as fast I can for four lengths and
swim as fast I can for four lengths and see what happens and then I touch the
see what happens and then I touch the
see what happens and then I touch the wall and we came third so just like that
wall and we came third so just like that
wall and we came third so just like that so you jumped in the pool immediately
so you jumped in the pool immediately
so you jumped in the pool immediately your goggles fill up with water
your goggles fill up with water
your goggles fill up with water you couldn’t see a thing and you said
you couldn’t see a thing and you said
you couldn’t see a thing and you said well I’m just gonna go as fast as I can
the world according to penny it’s like
the world according to penny it’s like what are you worried about Just Swim
what are you worried about Just Swim
what are you worried about Just Swim your face off and get win a militant
your face off and get win a militant
your face off and get win a militant medal it’s pretty fabulous I think that
medal it’s pretty fabulous I think that
medal it’s pretty fabulous I think that race is like I’ve never felt that much
race is like I’ve never felt that much
race is like I’ve never felt that much pain ever in my life in any single race
pain ever in my life in any single race
pain ever in my life in any single race after like other than that do you think
after like other than that do you think
after like other than that do you think if you hadn’t hadn’t messed up the
if you hadn’t hadn’t messed up the
if you hadn’t hadn’t messed up the goggles you might have paced yourself
goggles you might have paced yourself
goggles you might have paced yourself but honestly I don’t know sometimes like
but honestly I don’t know sometimes like
but honestly I don’t know sometimes like I used to talk about that with my coach
I used to talk about that with my coach
I used to talk about that with my coach and he’d be like I feel like if you your
and he’d be like I feel like if you your
and he’d be like I feel like if you your goggles didn’t fill up you would have
goggles didn’t fill up you would have
goggles didn’t fill up you would have like pasted yourself off someone they
like pasted yourself off someone they
like pasted yourself off someone they would have like Oh touched you or
would have like Oh touched you or
would have like Oh touched you or something like that but I don’t know so
something like that but I don’t know so
something like that but I don’t know so you had a moment of terror oh my god
you had a moment of terror oh my god
you had a moment of terror oh my god yeah and then just bit down and went I
yeah and then just bit down and went I
yeah and then just bit down and went I tried to yeah well it seemed to work you
tried to yeah well it seemed to work you
tried to yeah well it seemed to work you did a pretty nice job of it you know I
did a pretty nice job of it you know I
did a pretty nice job of it you know I want to just ask a quick question about
want to just ask a quick question about
want to just ask a quick question about your training because you you glossed
your training because you you glossed
your training because you you glossed over it and it’s very very demanding I
over it and it’s very very demanding I
over it and it’s very very demanding I want to ask a little quick question
want to ask a little quick question
want to ask a little quick question about your fuel like can you are you
about your fuel like can you are you
about your fuel like can you are you still at that age where you eat anything
still at that age where you eat anything
still at that age where you eat anything and it doesn’t matter or are you
and it doesn’t matter or are you
and it doesn’t matter or are you thinking as an athlete you TD eat
thinking as an athlete you TD eat
thinking as an athlete you TD eat properly or more healthfully bagels I
properly or more healthfully bagels I
properly or more healthfully bagels I don’t know cake every day but like cake
okay but I think now it’s more like I’m
okay but I think now it’s more like I’m figuring out I need to eat healthier and
figuring out I need to eat healthier and
figuring out I need to eat healthier and nutrition is actually gonna help me with
nutrition is actually gonna help me with
nutrition is actually gonna help me with my living and gonna help me like I like
my living and gonna help me like I like
my living and gonna help me like I like to figure out when I go to sleep because
to figure out when I go to sleep because
to figure out when I go to sleep because I used to be I’ll go to bed it to and
I used to be I’ll go to bed it to and
I used to be I’ll go to bed it to and wake up at 5:00 like no issue but now
wake up at 5:00 like no issue but now
wake up at 5:00 like no issue but now it’s a complete 180 and I’m trying to
it’s a complete 180 and I’m trying to
it’s a complete 180 and I’m trying to figure well you’re getting older penny
figure well you’re getting older penny
figure well you’re getting older penny and get serious about God helped the
and get serious about God helped the
and get serious about God helped the world when you get unit ition nutrition
world when you get unit ition nutrition
world when you get unit ition nutrition dialed in people are in trouble if
dialed in people are in trouble if
dialed in people are in trouble if you’re gonna cheat what do you cheat on
you’re gonna cheat what do you cheat on
you’re gonna cheat what do you cheat on what’s that little thing you see am I
what’s that little thing you see am I
what’s that little thing you see am I gonna what are you gonna eat are we
gonna what are you gonna eat are we
gonna what are you gonna eat are we talking like just Gerber d.o from a
talking like just Gerber d.o from a
talking like just Gerber d.o from a McDonald’s Wendy’s sorry to plug them
McDonald’s Wendy’s sorry to plug them
McDonald’s Wendy’s sorry to plug them they’re not a sponsor but anyway really
they’re not a sponsor but anyway really
they’re not a sponsor but anyway really a frosty and some chicken fingers
a frosty and some chicken fingers
a frosty and some chicken fingers that is your I have a bad day or
that is your I have a bad day or
that is your I have a bad day or something my mom will be like it’s okay
something my mom will be like it’s okay
something my mom will be like it’s okay I got you chicken fingers and a frosty
I got you chicken fingers and a frosty
I got you chicken fingers and a frosty for dinner and I’m like yeah it’s the
for dinner and I’m like yeah it’s the
for dinner and I’m like yeah it’s the way to your heart foods the way to my
way to your heart foods the way to my
way to your heart foods the way to my heart – yeah chicken fingers we talked
heart – yeah chicken fingers we talked
heart – yeah chicken fingers we talked before in passing about the training and
before in passing about the training and
before in passing about the training and you and you talked abut so you get in
you and you talked abut so you get in
you and you talked abut so you get in the pool and you swim and you have a
the pool and you swim and you have a
the pool and you swim and you have a workout and then you go do the weight
workout and then you go do the weight
workout and then you go do the weight workout yeah and what is that are you
workout yeah and what is that are you
workout yeah and what is that are you just like what order what is a weight
just like what order what is a weight
just like what order what is a weight training session look like after
training session look like after
training session look like after swimming 50 kilometres if you follow me
swimming 50 kilometres if you follow me
swimming 50 kilometres if you follow me on insta no it’s just a really hard
on insta no it’s just a really hard
on insta no it’s just a really hard weight session my trainer right now he’s
weight session my trainer right now he’s
weight session my trainer right now he’s pretty tough so like I’ll like do one
pretty tough so like I’ll like do one
pretty tough so like I’ll like do one weight next one week and then the next
weight next one week and then the next
weight next one week and then the next week he’ll be like okay we’re just gonna
week he’ll be like okay we’re just gonna
week he’ll be like okay we’re just gonna do a weight that’s like 10 kilos heavier
do a weight that’s like 10 kilos heavier
do a weight that’s like 10 kilos heavier 20 feet over and I’m like okay and then
20 feet over and I’m like okay and then
20 feet over and I’m like okay and then always text me being like you can’t say
always text me being like you can’t say
always text me being like you can’t say I’ll try you have to say I’m gonna do it
I’ll try you have to say I’m gonna do it
I’ll try you have to say I’m gonna do it like he’s teaching me how to be like
like he’s teaching me how to be like
like he’s teaching me how to be like more aggressive in the weight room so I
more aggressive in the weight room so I
more aggressive in the weight room so I can lift bigger weights but I’m not like
can lift bigger weights but I’m not like
can lift bigger weights but I’m not like the most aggressive person so you like
the most aggressive person so you like
the most aggressive person so you like to be laid-back about it yeah pretty
to be laid-back about it yeah pretty
to be laid-back about it yeah pretty chill I’m learning to be more aggressive
chill I’m learning to be more aggressive
chill I’m learning to be more aggressive in the way Airmen like slap the weights
in the way Airmen like slap the weights
in the way Airmen like slap the weights yeah banging some around God drop
yeah banging some around God drop
yeah banging some around God drop stuff from a great distance don’t lay it
stuff from a great distance don’t lay it
stuff from a great distance don’t lay it down and everybody will draw their woo
down and everybody will draw their woo
down and everybody will draw their woo that penny she’s bad that’s kind of
that penny she’s bad that’s kind of
that penny she’s bad that’s kind of obnoxious don’t do it I don’t think you
obnoxious don’t do it I don’t think you
obnoxious don’t do it I don’t think you should
should
should I do that kind of thing it’s like
I do that kind of thing it’s like
I do that kind of thing it’s like doesn’t even make a sound i tropic
doesn’t even make a sound i tropic
doesn’t even make a sound i tropic that’s it you probably drop the weight
that’s it you probably drop the weight
that’s it you probably drop the weight and like when you take the weight off
and like when you take the weight off
and like when you take the weight off you like slap it back where it goes so
you like slap it back where it goes so
you like slap it back where it goes so you’re this wonderful contrast between
you’re this wonderful contrast between
you’re this wonderful contrast between quite laid-back outside of the pool but
quite laid-back outside of the pool but
quite laid-back outside of the pool but then when you dip in the water something
then when you dip in the water something
then when you dip in the water something goes yeah I think you kind of have to
goes yeah I think you kind of have to
goes yeah I think you kind of have to have that contrast you can’t just always
have that contrast you can’t just always
have that contrast you can’t just always be like all the time like you have to
be like all the time like you have to
be like all the time like you have to kind of have like got a chill out at
kind of have like got a chill out at
kind of have like got a chill out at home and like kind of get your mind off
home and like kind of get your mind off
home and like kind of get your mind off things so you can do other stuff with
things so you can do other stuff with
things so you can do other stuff with your life because if I was always just
your life because if I was always just
your life because if I was always just tense all the time I feel like you’re
tense all the time I feel like you’re
tense all the time I feel like you’re just me you got a lot of wisdom packed
just me you got a lot of wisdom packed
just me you got a lot of wisdom packed up in your life penny thank you for
up in your life penny thank you for
up in your life penny thank you for sharing with us today
sharing with us today
sharing with us today ladies gentleman
ladies gentleman
ladies gentleman [Applause]
”
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