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SOFIA MATSI: 5 THINGS I LEARNT THROUGH GARDENING | Sofia Matsi | TEDxUniversityofNicosia


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[Music] as a kid I remember often feeling

as a kid I remember often feeling

as a kid I remember often feeling overwhelmed by injustice particularly

overwhelmed by injustice particularly

overwhelmed by injustice particularly when he came to nature

when he came to nature

when he came to nature I saw trees cut down it would tear me

I saw trees cut down it would tear me

I saw trees cut down it would tear me apart I had my favorite spot by the

apart I had my favorite spot by the

apart I had my favorite spot by the beach vanish only to be replaced by a

beach vanish only to be replaced by a

beach vanish only to be replaced by a luxury hotel it make me few use the

luxury hotel it make me few use the

luxury hotel it make me few use the river in my neighborhood where we spend

river in my neighborhood where we spend

river in my neighborhood where we spend hours playing as kids

hours playing as kids

hours playing as kids gradually dried out and I just couldn’t

gradually dried out and I just couldn’t

gradually dried out and I just couldn’t quite get my head around it now as an

quite get my head around it now as an

quite get my head around it now as an adult I see even more abuse of my

adult I see even more abuse of my

adult I see even more abuse of my natural environment the difference

natural environment the difference

natural environment the difference though today he said I’ve managed to

though today he said I’ve managed to

though today he said I’ve managed to switch my fears to confidence and my

switch my fears to confidence and my

switch my fears to confidence and my anger to creativity and I was able to do

anger to creativity and I was able to do

anger to creativity and I was able to do that by planting my own garden my name

that by planting my own garden my name

that by planting my own garden my name is Sophia motsi and this is my story I

am a chemist

am a chemist oddly enough I am also an artist I’ve

oddly enough I am also an artist I’ve

oddly enough I am also an artist I’ve worked as a quality control a list a

worked as a quality control a list a

worked as a quality control a list a graphic designer

graphic designer

graphic designer art teacher chemistry tutor but most of

art teacher chemistry tutor but most of

art teacher chemistry tutor but most of the time I was working day-in day-out

the time I was working day-in day-out

the time I was working day-in day-out grasping anything that came my way but

grasping anything that came my way but

grasping anything that came my way but was ending each month with just enough

was ending each month with just enough

was ending each month with just enough to cover basic food needs utilities and

to cover basic food needs utilities and

to cover basic food needs utilities and transportation costs to top it all the

transportation costs to top it all the

transportation costs to top it all the financial crisis the banking collapse

financial crisis the banking collapse

financial crisis the banking collapse here in Cyprus left no one untouched

here in Cyprus left no one untouched

here in Cyprus left no one untouched including me job opportunities were

including me job opportunities were

including me job opportunities were becoming scarce and people could not

becoming scarce and people could not

becoming scarce and people could not afford to pay for my services anymore

afford to pay for my services anymore

afford to pay for my services anymore there I was this young professional with

there I was this young professional with

there I was this young professional with all these skills and expertise but

all these skills and expertise but

all these skills and expertise but without a single clue how was I going to

without a single clue how was I going to

without a single clue how was I going to survive as if all this wasn’t enough I

survive as if all this wasn’t enough I

survive as if all this wasn’t enough I began to feel disappointed with things I

began to feel disappointed with things I

began to feel disappointed with things I observed happening around the world the

observed happening around the world the

observed happening around the world the poverty the greed the excess the waste

poverty the greed the excess the waste

poverty the greed the excess the waste it all began to overwhelm me

it all began to overwhelm me

it all began to overwhelm me I felt consumed by

I felt consumed by

I felt consumed by like we have achieved the highest level

like we have achieved the highest level

like we have achieved the highest level of food abundance in the entire history

of food abundance in the entire history

of food abundance in the entire history of humanity today we produce enough

of humanity today we produce enough

of humanity today we produce enough calories in food to feed the entire

calories in food to feed the entire

calories in food to feed the entire world twice while we possess the means

world twice while we possess the means

world twice while we possess the means to produce pack ship food all across the

to produce pack ship food all across the

to produce pack ship food all across the world all throughout the year yet

world all throughout the year yet

world all throughout the year yet despite the abundance diseases thrive

despite the abundance diseases thrive

despite the abundance diseases thrive due to poor diet and nutrient

due to poor diet and nutrient

due to poor diet and nutrient deficiencies or the fact that every

deficiencies or the fact that every

deficiencies or the fact that every single day on this tiny island we throw

single day on this tiny island we throw

single day on this tiny island we throw away eight tons of fresh fruit and

away eight tons of fresh fruit and

away eight tons of fresh fruit and vegetables because we want to ensure

vegetables because we want to ensure

vegetables because we want to ensure better selling prices for them in the

better selling prices for them in the

better selling prices for them in the market it also bothered me that much of

market it also bothered me that much of

market it also bothered me that much of medical practice today depends on

medical practice today depends on

medical practice today depends on patented biomedicine and focuses only on

patented biomedicine and focuses only on

patented biomedicine and focuses only on symptom alleviation which results to

symptom alleviation which results to

symptom alleviation which results to more and more people chronically hooked

more and more people chronically hooked

more and more people chronically hooked to synthetic drugs resulting to more and

to synthetic drugs resulting to more and

to synthetic drugs resulting to more and more diseases due to their side effects

more diseases due to their side effects

more diseases due to their side effects I had enough I did not want to be part

I had enough I did not want to be part

I had enough I did not want to be part of the problem anymore I decided that

of the problem anymore I decided that

of the problem anymore I decided that from then on my life

from then on my life

from then on my life would be part of the solution it was

would be part of the solution it was

would be part of the solution it was game over for me I needed a redesign a

game over for me I needed a redesign a

game over for me I needed a redesign a new life so I began to regard I look

new life so I began to regard I look

new life so I began to regard I look around and I began to search for a way

around and I began to search for a way

around and I began to search for a way to survive a way that would have the

to survive a way that would have the

to survive a way that would have the least possible impact on my surroundings

least possible impact on my surroundings

least possible impact on my surroundings I wanted how did self-sufficiency look

I wanted how did self-sufficiency look

I wanted how did self-sufficiency look like was it even possible I searched I

like was it even possible I searched I

like was it even possible I searched I searched and everywhere I read the word

searched and everywhere I read the word

searched and everywhere I read the word permaculture showed up what I understood

permaculture showed up what I understood

permaculture showed up what I understood was that through this permaculture thing

was that through this permaculture thing

was that through this permaculture thing I would be able to create projects

I would be able to create projects

I would be able to create projects projects that will value and regenerate

projects that will value and regenerate

projects that will value and regenerate resources precious resources like food

resources precious resources like food

resources precious resources like food soil water and I would be able to design

soil water and I would be able to design

soil water and I would be able to design my garden my community my life I was

my garden my community my life I was

my garden my community my life I was hooked I had to get my hands on this so

hooked I had to get my hands on this so

hooked I had to get my hands on this so very soon I was enrolled in a 10 day

very soon I was enrolled in a 10 day

very soon I was enrolled in a 10 day permaculture course and I found myself

permaculture course and I found myself

permaculture course and I found myself waking up in say Anna’s seductive

waking up in say Anna’s seductive

waking up in say Anna’s seductive scenery

scenery

scenery I don’t know if it was the mystical

I don’t know if it was the mystical

I don’t know if it was the mystical forest and the gushing waters of the

forest and the gushing waters of the

forest and the gushing waters of the Peloponnese mountains or the beautiful

Peloponnese mountains or the beautiful

Peloponnese mountains or the beautiful facilities and the strong community

facilities and the strong community

facilities and the strong community spirit being built up on regrain Center

spirit being built up on regrain Center

spirit being built up on regrain Center but I was blown away I was filled with

but I was blown away I was filled with

but I was blown away I was filled with hope the change was possible for a few

hope the change was possible for a few

hope the change was possible for a few days only I was a part of a community

days only I was a part of a community

days only I was a part of a community where self-sufficiency was the aim and

where self-sufficiency was the aim and

where self-sufficiency was the aim and regeneration and the healing of the land

regeneration and the healing of the land

regeneration and the healing of the land and the people was a priority I

and the people was a priority I

and the people was a priority I witnessed it happen and I had to bring

witnessed it happen and I had to bring

witnessed it happen and I had to bring it back home now what I had to start

it back home now what I had to start

it back home now what I had to start with was a small piece of land that my

with was a small piece of land that my

with was a small piece of land that my dad inherited from his mom returning

dad inherited from his mom returning

dad inherited from his mom returning back home I get into the car 30 minutes

back home I get into the car 30 minutes

back home I get into the car 30 minutes later there I am this warm summer dawn

later there I am this warm summer dawn

later there I am this warm summer dawn walking around the land barefoot

walking around the land barefoot

walking around the land barefoot listening to the birds and crickets sing

listening to the birds and crickets sing

listening to the birds and crickets sing enjoying the calming sound of dancing

enjoying the calming sound of dancing

enjoying the calming sound of dancing pine needles I was fascinated I wanted

pine needles I was fascinated I wanted

pine needles I was fascinated I wanted to be independent right I wanted to be

to be independent right I wanted to be

to be independent right I wanted to be able to produce my own food this this

able to produce my own food this this

able to produce my own food this this was it

was it

was it this was my chance for a new life a new

this was my chance for a new life a new

this was my chance for a new life a new beginning and then it struck me now what

beginning and then it struck me now what

beginning and then it struck me now what my head flooded with questions millions

my head flooded with questions millions

my head flooded with questions millions of questions we learned at the course

of questions we learned at the course

of questions we learned at the course like how much rain do I get within a

like how much rain do I get within a

like how much rain do I get within a year to have a problem with frost or

year to have a problem with frost or

year to have a problem with frost or flooding during the winter what trees

flooding during the winter what trees

flooding during the winter what trees should I plant how do you even plant a

should I plant how do you even plant a

should I plant how do you even plant a tree at that point I couldn’t quite tell

tree at that point I couldn’t quite tell

tree at that point I couldn’t quite tell the difference between a tomato and a

the difference between a tomato and a

the difference between a tomato and a pumpkin plant let alone the answers to

pumpkin plant let alone the answers to

pumpkin plant let alone the answers to all that so took a deep breath and I

all that so took a deep breath and I

all that so took a deep breath and I said to myself I will start small and so

said to myself I will start small and so

said to myself I will start small and so I decided to head up there once a week

I decided to head up there once a week

I decided to head up there once a week and work on creating my first vegetable

and work on creating my first vegetable

and work on creating my first vegetable garden and here is where the lessons I

garden and here is where the lessons I

garden and here is where the lessons I want to share with you begins my short

want to share with you begins my short

want to share with you begins my short experience with gardening quickly showed

experience with gardening quickly showed

experience with gardening quickly showed me that number one

me that number one

me that number one I can feel my stomach and pantry with a

I can feel my stomach and pantry with a

I can feel my stomach and pantry with a little bit of soil water and sunshine my

little bit of soil water and sunshine my

little bit of soil water and sunshine my weekly gardening agenda included all

weekly gardening agenda included all

weekly gardening agenda included all sorts of things like seed sowing

sorts of things like seed sowing

sorts of things like seed sowing transplanting veggies mulching vegie

transplanting veggies mulching vegie

transplanting veggies mulching vegie beds turning compost caring for the

beds turning compost caring for the

beds turning compost caring for the trees land work was endless but so was

trees land work was endless but so was

trees land work was endless but so was the fun there was a great deal of

the fun there was a great deal of

the fun there was a great deal of satisfaction having almost all the

satisfaction having almost all the

satisfaction having almost all the ingredients in my of my meals come from

ingredients in my of my meals come from

ingredients in my of my meals come from this small patch of a garden I was even

this small patch of a garden I was even

this small patch of a garden I was even soon producing more than I can fit in my

soon producing more than I can fit in my

soon producing more than I can fit in my plate so I started preserving food I

plate so I started preserving food I

plate so I started preserving food I started storing food in my freezer

started storing food in my freezer

started storing food in my freezer drying veggies in the Sun making sauces

drying veggies in the Sun making sauces

drying veggies in the Sun making sauces chutneys jams

chutneys jams

chutneys jams I had told every single part of this its

I had told every single part of this its

I had told every single part of this its glories as well as its challenges there

glories as well as its challenges there

glories as well as its challenges there was the time I spent months growing

was the time I spent months growing

was the time I spent months growing seedlings from seeds and then weeks

seedlings from seeds and then weeks

seedlings from seeds and then weeks preparing the vegetable beds and days

preparing the vegetable beds and days

preparing the vegetable beds and days transplanting them only to have

transplanting them only to have

transplanting them only to have everything demolished in an hour’s he’ll

everything demolished in an hour’s he’ll

everything demolished in an hour’s he’ll store four months of prep work and my

store four months of prep work and my

store four months of prep work and my food supply for the next five months

food supply for the next five months

food supply for the next five months vanishing before my eyes within minutes

vanishing before my eyes within minutes

vanishing before my eyes within minutes I cried for days but then I realized

I cried for days but then I realized

I cried for days but then I realized this was all part of it in my current

this was all part of it in my current

this was all part of it in my current life I chose to be part of nature and I

life I chose to be part of nature and I

life I chose to be part of nature and I had to play by her rules sometimes the

had to play by her rules sometimes the

had to play by her rules sometimes the agony of supporting my choice of life

agony of supporting my choice of life

agony of supporting my choice of life seems impossible to handle yet support

seems impossible to handle yet support

seems impossible to handle yet support somehow always shows up now picture this

somehow always shows up now picture this

somehow always shows up now picture this there I am planting hundreds of lettuces

there I am planting hundreds of lettuces

there I am planting hundreds of lettuces at the same time proudly thinking I’m

at the same time proudly thinking I’m

at the same time proudly thinking I’m assuring my food supply for the next

assuring my food supply for the next

assuring my food supply for the next couple of months and then I realize it

couple of months and then I realize it

couple of months and then I realize it all has to be harvested at the same time

all has to be harvested at the same time

all has to be harvested at the same time and there’s only so much letters you can

and there’s only so much letters you can

and there’s only so much letters you can eat

eat

eat but my friends were like well would love

but my friends were like well would love

but my friends were like well would love to buy some from you

to buy some from you

to buy some from you so my surplus problem turns into a

so my surplus problem turns into a

so my surplus problem turns into a solution now the chemist inside right

solution now the chemist inside right

solution now the chemist inside right that chemist was fascinated playing with

that chemist was fascinated playing with

that chemist was fascinated playing with the soil but that chemist was

the soil but that chemist was

the soil but that chemist was particularly excited when I realized

particularly excited when I realized

particularly excited when I realized that beyond food and here comes number

that beyond food and here comes number

that beyond food and here comes number two I can grow health in my garden I

two I can grow health in my garden I

two I can grow health in my garden I learned that almost half of the plants

learned that almost half of the plants

learned that almost half of the plants that grow in Cyprus have registered

that grow in Cyprus have registered

that grow in Cyprus have registered pharmaceutical properties so I studied

pharmaceutical properties so I studied

pharmaceutical properties so I studied that the more I studied the more I was

that the more I studied the more I was

that the more I studied the more I was able to replace synthetic drugs with

able to replace synthetic drugs with

able to replace synthetic drugs with homemade remedies migraines menstrual

homemade remedies migraines menstrual

homemade remedies migraines menstrual pains flu allergy symptoms mosquito

pains flu allergy symptoms mosquito

pains flu allergy symptoms mosquito bites with every opportunity I was

bites with every opportunity I was

bites with every opportunity I was fascinated to use plants that I had

fascinated to use plants that I had

fascinated to use plants that I had harvested from my own garden or I found

harvested from my own garden or I found

harvested from my own garden or I found growing out in the wild

growing out in the wild

growing out in the wild now my work with herbes brought me

now my work with herbes brought me

now my work with herbes brought me closely to my third conclusion I can

closely to my third conclusion I can

closely to my third conclusion I can actually clean my house with thinks I

actually clean my house with thinks I

actually clean my house with thinks I can eat bathrooms

can eat bathrooms

can eat bathrooms floors kimchi counters clothes I was

floors kimchi counters clothes I was

floors kimchi counters clothes I was quickly replacing expensive chemical

quickly replacing expensive chemical

quickly replacing expensive chemical cleaners with innocent mixes of edible

cleaners with innocent mixes of edible

cleaners with innocent mixes of edible ingredients I was mixing soda with

ingredients I was mixing soda with

ingredients I was mixing soda with vinegar to unclog my sewage pipes and

vinegar to unclog my sewage pipes and

vinegar to unclog my sewage pipes and ground coffee to take off smells from

ground coffee to take off smells from

ground coffee to take off smells from food containers citrus infusions from

food containers citrus infusions from

food containers citrus infusions from the lemon tree right outside my door to

the lemon tree right outside my door to

the lemon tree right outside my door to sterilize my kitchen counters what more

sterilize my kitchen counters what more

sterilize my kitchen counters what more I was able to make my own soap deodorant

I was able to make my own soap deodorant

I was able to make my own soap deodorant cosmetics in the same pot I would eat

cosmetics in the same pot I would eat

cosmetics in the same pot I would eat out of a few seconds later now this

out of a few seconds later now this

out of a few seconds later now this whole shift towards natural solutions

whole shift towards natural solutions

whole shift towards natural solutions quickly made me realize number four that

quickly made me realize number four that

quickly made me realize number four that I can stay fit and healthy and discover

I can stay fit and healthy and discover

I can stay fit and healthy and discover the world on my own two feet

the world on my own two feet

the world on my own two feet and all for free let me explain that a

and all for free let me explain that a

and all for free let me explain that a little bit better

little bit better

little bit better there was no longer money nor time for

there was no longer money nor time for

there was no longer money nor time for expensive gym memberships I wanted to be

expensive gym memberships I wanted to be

expensive gym memberships I wanted to be able to work out on my own and be

able to work out on my own and be

able to work out on my own and be outdoors as much as possible so

outdoors as much as possible so

outdoors as much as possible so naturally my bicycle became my preferred

naturally my bicycle became my preferred

naturally my bicycle became my preferred vehicle and I cruised around on it

vehicle and I cruised around on it

vehicle and I cruised around on it pretty much everywhere I went on two

pretty much everywhere I went on two

pretty much everywhere I went on two wheels I discovered the Kama sunrises of

wheels I discovered the Kama sunrises of

wheels I discovered the Kama sunrises of pizzerias mountain range and how

pizzerias mountain range and how

pizzerias mountain range and how mornings look like in nearby villages

mornings look like in nearby villages

mornings look like in nearby villages and that sweet afternoon breeze while

and that sweet afternoon breeze while

and that sweet afternoon breeze while gushing through went after lows dense

gushing through went after lows dense

gushing through went after lows dense pine forest between cycling around

pine forest between cycling around

pine forest between cycling around cypress open what’s the swimming trail

cypress open what’s the swimming trail

cypress open what’s the swimming trail running possibilities for exploration

running possibilities for exploration

running possibilities for exploration were endless trail running long trail

were endless trail running long trail

were endless trail running long trail running caught me to some of the most

running caught me to some of the most

running caught me to some of the most majestic landscapes I’ve ever

majestic landscapes I’ve ever

majestic landscapes I’ve ever experienced in my life

experienced in my life

experienced in my life I’ve visited the same hiking trails time

I’ve visited the same hiking trails time

I’ve visited the same hiking trails time and time again and I was fascinated to

and time again and I was fascinated to

and time again and I was fascinated to observe how were patterns changing our

observe how were patterns changing our

observe how were patterns changing our seasons were changing I learned how to

seasons were changing I learned how to

seasons were changing I learned how to forage for wild edibles and where and

forage for wild edibles and where and

forage for wild edibles and where and when medicinal plants are growing now

when medicinal plants are growing now

when medicinal plants are growing now this whole journey began in an attempt

this whole journey began in an attempt

this whole journey began in an attempt to achieve food health overall

to achieve food health overall

to achieve food health overall well-being but even absolutely no sense

well-being but even absolutely no sense

well-being but even absolutely no sense if I couldn’t share all this with more

if I couldn’t share all this with more

if I couldn’t share all this with more people and this leads me to my final and

people and this leads me to my final and

people and this leads me to my final and in a way most rewarding aspect of my

in a way most rewarding aspect of my

in a way most rewarding aspect of my journey that’s number five I am NOT my

journey that’s number five I am NOT my

journey that’s number five I am NOT my own it didn’t take long to realize that

own it didn’t take long to realize that

own it didn’t take long to realize that there were others many many others and

there were others many many others and

there were others many many others and we quickly connected we were sharing

we quickly connected we were sharing

we quickly connected we were sharing knowledge we were sharing our dreams our

knowledge we were sharing our dreams our

knowledge we were sharing our dreams our hopes our fears for the future

hopes our fears for the future

hopes our fears for the future we grew stronger together together we

we grew stronger together together we

we grew stronger together together we organised events lectures presentations

organised events lectures presentations

organised events lectures presentations workshops seminars and we were

workshops seminars and we were

workshops seminars and we were addressing contemporary social and

addressing contemporary social and

addressing contemporary social and environmental problems and we were

environmental problems and we were

environmental problems and we were proposing solutions for them

proposing solutions for them

proposing solutions for them together we created Cyprus seed service

together we created Cyprus seed service

together we created Cyprus seed service an heirloom seed saving group with the

an heirloom seed saving group with the

an heirloom seed saving group with the aim to empower and to connect the

aim to empower and to connect the

aim to empower and to connect the gardener the farmer what we do is that

gardener the farmer what we do is that

gardener the farmer what we do is that we actually collect seeds traditional

we actually collect seeds traditional

we actually collect seeds traditional varieties of seeds and then we multiply

varieties of seeds and then we multiply

varieties of seeds and then we multiply them and we then share them with people

them and we then share them with people

them and we then share them with people because we realized that food

because we realized that food

because we realized that food sovereignty and true independence

sovereignty and true independence

sovereignty and true independence derives from the smallest and most

derives from the smallest and most

derives from the smallest and most powerful precursor of life a seat

powerful precursor of life a seat

powerful precursor of life a seat so we begun building our own seed bank a

so we begun building our own seed bank a

so we begun building our own seed bank a dome made out of sandbags and soil and

dome made out of sandbags and soil and

dome made out of sandbags and soil and all these projects helping permaculture

all these projects helping permaculture

all these projects helping permaculture and ethical food growing in schools and

and ethical food growing in schools and

and ethical food growing in schools and we worked with schools in creating

we worked with schools in creating

we worked with schools in creating resilient vegetable and herb gardens and

resilient vegetable and herb gardens and

resilient vegetable and herb gardens and collaborated with kids on learning basic

collaborated with kids on learning basic

collaborated with kids on learning basic self-sufficiency tools now through this

self-sufficiency tools now through this

self-sufficiency tools now through this journey meeting so many passionate

journey meeting so many passionate

journey meeting so many passionate people who were ready to commit and

people who were ready to commit and

people who were ready to commit and sustained in life through respect and

sustained in life through respect and

sustained in life through respect and collaboration with nature we were

collaboration with nature we were

collaboration with nature we were inspired to create the Cyprus eco

inspired to create the Cyprus eco

inspired to create the Cyprus eco festival an annual festival a

festival an annual festival a

festival an annual festival a celebration of life actually with music

celebration of life actually with music

celebration of life actually with music food talks workshops were when end local

food talks workshops were when end local

food talks workshops were when end local products were the producer meets

products were the producer meets

products were the producer meets directly with a customer and they share

directly with a customer and they share

directly with a customer and they share their knowledge on the handcrafted

their knowledge on the handcrafted

their knowledge on the handcrafted chemical free products now looking back

chemical free products now looking back

chemical free products now looking back I see that it all started as a panic

I see that it all started as a panic

I see that it all started as a panic reaction to financial crisis is this an

reaction to financial crisis is this an

reaction to financial crisis is this an attempt to escape the norm am i a hippie

attempt to escape the norm am i a hippie

attempt to escape the norm am i a hippie dreaming of change and my planet’s

dreaming of change and my planet’s

dreaming of change and my planet’s well-being

well-being

well-being am i a rebel resisting the system I

am i a rebel resisting the system I

am i a rebel resisting the system I don’t know non ously I don’t think it

don’t know non ously I don’t think it

don’t know non ously I don’t think it matters what I do know though is that

matters what I do know though is that

matters what I do know though is that like seeds so we humans hold tremendous

like seeds so we humans hold tremendous

like seeds so we humans hold tremendous amount of power inside I now know that

amount of power inside I now know that

amount of power inside I now know that each choice we make from the food we eat

each choice we make from the food we eat

each choice we make from the food we eat the clothes we wear the way we transport

the clothes we wear the way we transport

the clothes we wear the way we transport ourselves to work every single day each

ourselves to work every single day each

ourselves to work every single day each choice has an impact on how the world

choice has an impact on how the world

choice has an impact on how the world form surrounds us I now understand the

form surrounds us I now understand the

form surrounds us I now understand the power of community nothing I have

power of community nothing I have

power of community nothing I have achieved this past four years would have

achieved this past four years would have

achieved this past four years would have been possible without the support of my

been possible without the support of my

been possible without the support of my community my family my friends sometimes

community my family my friends sometimes

community my family my friends sometimes people I just met today I walk on the

people I just met today I walk on the

people I just met today I walk on the path of natural living with commitment

understanding every day how to take as

understanding every day how to take as little as I can from my environment and

little as I can from my environment and

little as I can from my environment and how to give back as much as I can

how to give back as much as I can

how to give back as much as I can my vision is ever more clear focus on

my vision is ever more clear focus on

my vision is ever more clear focus on education and awareness of the power

education and awareness of the power

education and awareness of the power each of us possesses to create and

each of us possesses to create and

each of us possesses to create and sustain a thriving future for ourselves

sustain a thriving future for ourselves

sustain a thriving future for ourselves if our hope or planet because at the end

if our hope or planet because at the end

if our hope or planet because at the end we will protect only what we love and we

we will protect only what we love and we

we will protect only what we love and we love only what we understand and we

love only what we understand and we

love only what we understand and we understand only what we’re taught so

understand only what we’re taught so

understand only what we’re taught so let’s decide what is worth sharing what

let’s decide what is worth sharing what

let’s decide what is worth sharing what is worth teaching and let’s take a step

is worth teaching and let’s take a step

is worth teaching and let’s take a step forward together

”

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