look at these women they’re all at different stages in their life and they
different stages in their life and they
different stages in their life and they all have different goals and ambitions
all have different goals and ambitions
all have different goals and ambitions they want to fulfill which one are you
they want to fulfill which one are you
they want to fulfill which one are you today which one do you relate to are you
today which one do you relate to are you
today which one do you relate to are you the teenager just discovering her
the teenager just discovering her
the teenager just discovering her potential
potential
potential are you the career woman crashing
are you the career woman crashing
are you the career woman crashing through that glass ceiling or are you
through that glass ceiling or are you
through that glass ceiling or are you the woman who wants to reconnect and
the woman who wants to reconnect and
the woman who wants to reconnect and rediscover her spark now what do all
rediscover her spark now what do all
rediscover her spark now what do all these women have to do to reach their
these women have to do to reach their
these women have to do to reach their goals what do they all have in common
goals what do they all have in common
goals what do they all have in common well they all need to sleep love and
well they all need to sleep love and
well they all need to sleep love and poop sleep love poop is about using food
poop sleep love poop is about using food
poop sleep love poop is about using food as a tool to get what you want and to
as a tool to get what you want and to
as a tool to get what you want and to reach your goals
reach your goals
reach your goals some days all you might want to do is
some days all you might want to do is
some days all you might want to do is just make it through the day but on
just make it through the day but on
just make it through the day but on other days you might have more specific
other days you might have more specific
other days you might have more specific goals to do really well in that exam to
goals to do really well in that exam to
goals to do really well in that exam to rock that presentation to run that 10k
rock that presentation to run that 10k
rock that presentation to run that 10k but no matter what your goal is be it
but no matter what your goal is be it
but no matter what your goal is be it big or small make no mistake you must
big or small make no mistake you must
big or small make no mistake you must eat with the purpose to sleep love and
eat with the purpose to sleep love and
eat with the purpose to sleep love and poop we all know that getting enough
poop we all know that getting enough
poop we all know that getting enough sleep is crucial when we don’t get
sleep is crucial when we don’t get
sleep is crucial when we don’t get enough our physical and our mental
enough our physical and our mental
enough our physical and our mental resilience start to suffer and if you’re
resilience start to suffer and if you’re
resilience start to suffer and if you’re one of the millions of people who
one of the millions of people who
one of the millions of people who struggle with sleep no doubt you’ve had
struggle with sleep no doubt you’ve had
struggle with sleep no doubt you’ve had the following advice turn your bedroom
the following advice turn your bedroom
the following advice turn your bedroom into a sanctuary take a lavender scented
into a sanctuary take a lavender scented
into a sanctuary take a lavender scented bath and whatever you do do not bring
bath and whatever you do do not bring
bath and whatever you do do not bring the iPhone or the iPad into the bedroom
the iPhone or the iPad into the bedroom
the iPhone or the iPad into the bedroom right that’s a killer well this picture
right that’s a killer well this picture
right that’s a killer well this picture here basically summarizes why my bedroom
here basically summarizes why my bedroom
here basically summarizes why my bedroom will never be a sanctuary I gave up that
will never be a sanctuary I gave up that
will never be a sanctuary I gave up that privilege nine years ago when
privilege nine years ago when
privilege nine years ago when had kids and with all of us here many of
had kids and with all of us here many of
had kids and with all of us here many of us here anyway
us here anyway
us here anyway suffering from these interruptions in
suffering from these interruptions in
suffering from these interruptions in the middle of the night and all of the
the middle of the night and all of the
the middle of the night and all of the stress and anxiety that we suffered
stress and anxiety that we suffered
stress and anxiety that we suffered during the day we just can’t afford to
during the day we just can’t afford to
during the day we just can’t afford to wait an hour or two before bedtime and
wait an hour or two before bedtime and
wait an hour or two before bedtime and to initiate a sleep strategy it’s far
to initiate a sleep strategy it’s far
to initiate a sleep strategy it’s far too late by then if we’re gonna reach
too late by then if we’re gonna reach
too late by then if we’re gonna reach our goals we need to start planning to
our goals we need to start planning to
our goals we need to start planning to sleep from the moment we wake up and a
sleep from the moment we wake up and a
sleep from the moment we wake up and a key part of that strategy is giving our
key part of that strategy is giving our
key part of that strategy is giving our mind and our body the fuel it needs in
mind and our body the fuel it needs in
mind and our body the fuel it needs in order to cope with all of that stress
order to cope with all of that stress
order to cope with all of that stress and anxiety and the interruptions that
and anxiety and the interruptions that
and anxiety and the interruptions that come back to haunt us at night now which
come back to haunt us at night now which
come back to haunt us at night now which one of these two meals is going to give
one of these two meals is going to give
one of these two meals is going to give us the building blocks that we need to
us the building blocks that we need to
us the building blocks that we need to face our day like the rockstars we are
face our day like the rockstars we are
face our day like the rockstars we are and then let it all go and sleep like a
and then let it all go and sleep like a
and then let it all go and sleep like a baby well many of you have probably
baby well many of you have probably
baby well many of you have probably guessed that it’s this one right but why
guessed that it’s this one right but why
guessed that it’s this one right but why well eggs not only are they a form of
well eggs not only are they a form of
well eggs not only are they a form of protein that helps you create energy but
protein that helps you create energy but
protein that helps you create energy but they’re really rich in B vitamins and B
they’re really rich in B vitamins and B
they’re really rich in B vitamins and B vitamins are magic for stress management
vitamins are magic for stress management
vitamins are magic for stress management a simple deficiency in B vitamins can be
a simple deficiency in B vitamins can be
a simple deficiency in B vitamins can be the reason why you can’t shut your mind
the reason why you can’t shut your mind
the reason why you can’t shut your mind off and get to sleep because we need B
off and get to sleep because we need B
off and get to sleep because we need B vitamins like b5 and b6 to calm our
vitamins like b5 and b6 to calm our
vitamins like b5 and b6 to calm our nerves and make melatonin the hormone
nerves and make melatonin the hormone
nerves and make melatonin the hormone that regulates her sleep cycle the
that regulates her sleep cycle the
that regulates her sleep cycle the avocado in this dish or the smashed
avocado in this dish or the smashed
avocado in this dish or the smashed avocado as you see it in this picture is
avocado as you see it in this picture is
avocado as you see it in this picture is rich in magnesium a key mineral that’s
rich in magnesium a key mineral that’s
rich in magnesium a key mineral that’s often deficient in people with
often deficient in people with
often deficient in people with stress-related sleep disorders in fact a
stress-related sleep disorders in fact a
stress-related sleep disorders in fact a clinical trial on elderly people
clinical trial on elderly people
clinical trial on elderly people suffering from insomnia showed that
suffering from insomnia showed that
suffering from insomnia showed that magnesium supplementation actually
magnesium supplementation actually
magnesium supplementation actually helped them get to sleep faster stay
helped them get to sleep faster stay
helped them get to sleep faster stay asleep longer and it helped to regulate
asleep longer and it helped to regulate
asleep longer and it helped to regulate their stress hormones as well and the
their stress hormones as well and the
their stress hormones as well and the tomato in this dish is magic it is full
tomato in this dish is magic it is full
tomato in this dish is magic it is full of the antioxidant vitamin C and
of the antioxidant vitamin C and
of the antioxidant vitamin C and research shows that people who have high
research shows that people who have high
research shows that people who have high levels of vitamin C in their blood
levels of vitamin C in their blood
levels of vitamin C in their blood react to stress a lot more positively
react to stress a lot more positively
react to stress a lot more positively than people with low levels of vitamin C
than people with low levels of vitamin C
than people with low levels of vitamin C not just that they’re able to bounce
not just that they’re able to bounce
not just that they’re able to bounce back from stressful situations a lot
back from stressful situations a lot
back from stressful situations a lot faster than people with low levels of
faster than people with low levels of
faster than people with low levels of vitamin C in their blood and that that
vitamin C in their blood and that that
vitamin C in their blood and that that is magic in today’s world where we can’t
is magic in today’s world where we can’t
is magic in today’s world where we can’t sleep because we’re wired we’re wired
sleep because we’re wired we’re wired
sleep because we’re wired we’re wired because we’re constantly jumping from
because we’re constantly jumping from
because we’re constantly jumping from one stressful situation to another if
one stressful situation to another if
one stressful situation to another if we’re gonna reach our goals we need to
we’re gonna reach our goals we need to
we’re gonna reach our goals we need to eat with purpose we need to eat to
eat with purpose we need to eat to
eat with purpose we need to eat to perform we can only reach our goals and
perform we can only reach our goals and
perform we can only reach our goals and get what we want when we eat to sleep I
have been blogging and preaching and
have been blogging and preaching and using sleep love coop as a tool to help
using sleep love coop as a tool to help
using sleep love coop as a tool to help my clients for some time now and I can’t
my clients for some time now and I can’t
my clients for some time now and I can’t tell you how often I miss quoted by
tell you how often I miss quoted by
tell you how often I miss quoted by people who think it’s sleep eat poop or
people who think it’s sleep eat poop or
people who think it’s sleep eat poop or eat sleep poop or I don’t know something
eat sleep poop or I don’t know something
eat sleep poop or I don’t know something to do with eat anyway but it’s not eat
to do with eat anyway but it’s not eat
to do with eat anyway but it’s not eat it’s love and it’s love because even
it’s love and it’s love because even
it’s love and it’s love because even though I’m a nutritionist I’m not in the
though I’m a nutritionist I’m not in the
though I’m a nutritionist I’m not in the business of getting anyone to eat no one
business of getting anyone to eat no one
business of getting anyone to eat no one needs any help with that I am in the
needs any help with that I am in the
needs any help with that I am in the business of getting you to love how you
business of getting you to love how you
business of getting you to love how you feel because self-love builds confidence
feel because self-love builds confidence
feel because self-love builds confidence and belief in our own self words and
and belief in our own self words and
and belief in our own self words and with that ladies with that we can do
with that ladies with that we can do
with that ladies with that we can do anything with that we can reach our
anything with that we can reach our
anything with that we can reach our goals this was me nine years ago after I
goals this was me nine years ago after I
goals this was me nine years ago after I had my first child he’s sitting here
had my first child he’s sitting here
had my first child he’s sitting here today the beautiful lady beside me in
today the beautiful lady beside me in
today the beautiful lady beside me in the picture that’s my mom in the time
the picture that’s my mom in the time
the picture that’s my mom in the time that this picture was taken I would look
that this picture was taken I would look
that this picture was taken I would look in the mirror and I would send myself
in the mirror and I would send myself
in the mirror and I would send myself silent hate messages what’s happened to
silent hate messages what’s happened to
silent hate messages what’s happened to you Christina you’re so fat you’re so
you Christina you’re so fat you’re so
you Christina you’re so fat you’re so ugly and your belly button is a crater
apart from all of the negative self-talk
apart from all of the negative self-talk I was also chronically sick every month
I was also chronically sick every month
I was also chronically sick every month I had a sinus infection and I started
I had a sinus infection and I started
I had a sinus infection and I started getting allergies to things I’ve never
getting allergies to things I’ve never
getting allergies to things I’ve never been allergic to before my body it
been allergic to before my body it
been allergic to before my body it wasn’t just overweight I really felt
wasn’t just overweight I really felt
wasn’t just overweight I really felt like I was falling apart so much so that
like I was falling apart so much so that
like I was falling apart so much so that when my maternity leave came to an end
when my maternity leave came to an end
when my maternity leave came to an end so did my banking career that that was a
so did my banking career that that was a
so did my banking career that that was a real low point in my life and how did I
real low point in my life and how did I
real low point in my life and how did I deal with it well by eating copious
deal with it well by eating copious
deal with it well by eating copious amounts of chocolate of course right
amounts of chocolate of course right
amounts of chocolate of course right that’s some people deal with things um
that’s some people deal with things um
that’s some people deal with things um but does eating a lot of chocolate does
but does eating a lot of chocolate does
but does eating a lot of chocolate does that even make sense when you already
that even make sense when you already
that even make sense when you already feel ugly and defeated of course not but
feel ugly and defeated of course not but
feel ugly and defeated of course not but eating eating’s never been about logic
eating eating’s never been about logic
eating eating’s never been about logic it’s about emotion
it’s about emotion
it’s about emotion and the problem is that when we are
and the problem is that when we are
and the problem is that when we are stressed and we’re down in the dumps
stressed and we’re down in the dumps
stressed and we’re down in the dumps this is how we eat we turn to the
this is how we eat we turn to the
this is how we eat we turn to the chocolate the biscuits the packaged
chocolate the biscuits the packaged
chocolate the biscuits the packaged goods the takeout food all of this food
goods the takeout food all of this food
goods the takeout food all of this food is what I call dead food and you know
is what I call dead food and you know
is what I call dead food and you know what it actually doesn’t matter whether
what it actually doesn’t matter whether
what it actually doesn’t matter whether the package says organic gluten free
the package says organic gluten free
the package says organic gluten free sugar free I don’t even care if you pay
sugar free I don’t even care if you pay
sugar free I don’t even care if you pay 20 US dollars for that organic granola
20 US dollars for that organic granola
20 US dollars for that organic granola with goji berries from the Amazon it is
with goji berries from the Amazon it is
with goji berries from the Amazon it is still dead and the thing is that when we
still dead and the thing is that when we
still dead and the thing is that when we are trying to lose weight or when we’re
are trying to lose weight or when we’re
are trying to lose weight or when we’re trying to reach a health and wellness
trying to reach a health and wellness
trying to reach a health and wellness goal what do we do we start taking
goal what do we do we start taking
goal what do we do we start taking things out of our diet right how many of
things out of our diet right how many of
things out of our diet right how many of you have ever said this
you have ever said this
you have ever said this I quit sugar that’s it no more chocolate
I quit sugar that’s it no more chocolate
I quit sugar that’s it no more chocolate no more biscuits nor cake nothing it’s
no more biscuits nor cake nothing it’s
no more biscuits nor cake nothing it’s all over right well here’s the thing
all over right well here’s the thing
all over right well here’s the thing every time I denied myself that piece of
every time I denied myself that piece of
every time I denied myself that piece of chocolate it was a silent reminder to
chocolate it was a silent reminder to
chocolate it was a silent reminder to myself of how ugly and undeserving I
myself of how ugly and undeserving I
myself of how ugly and undeserving I felt
don’t eat the chocolate don’t eat this
don’t eat the chocolate don’t eat this don’t eat that it’s gonna make you
don’t eat that it’s gonna make you
don’t eat that it’s gonna make you fatter sicker uglier no no no bad bad
fatter sicker uglier no no no bad bad
fatter sicker uglier no no no bad bad bad and no love no love until one day I
bad and no love no love until one day I
bad and no love no love until one day I realized who cares if I didn’t eat that
realized who cares if I didn’t eat that
realized who cares if I didn’t eat that stupid piece of chocolate I also sure as
stupid piece of chocolate I also sure as
stupid piece of chocolate I also sure as hell wasn’t having a single piece of
hell wasn’t having a single piece of
hell wasn’t having a single piece of fruit or anything that approximated the
fruit or anything that approximated the
fruit or anything that approximated the six to eight cups of vegetables we
six to eight cups of vegetables we
six to eight cups of vegetables we should all be having on a daily basis
should all be having on a daily basis
should all be having on a daily basis six to eight cups and eventually I
six to eight cups and eventually I
six to eight cups and eventually I started to eat more fresh fruits and
started to eat more fresh fruits and
started to eat more fresh fruits and vegetables and incorporate healthy fats
vegetables and incorporate healthy fats
vegetables and incorporate healthy fats like nuts and seeds and avocado into my
like nuts and seeds and avocado into my
like nuts and seeds and avocado into my diet I put the dead food behind me and
diet I put the dead food behind me and
diet I put the dead food behind me and eventually eventually this happened I
eventually eventually this happened I
eventually eventually this happened I started to associate live nutrient-dense
started to associate live nutrient-dense
started to associate live nutrient-dense foods as a reward and today my mantra is
foods as a reward and today my mantra is
foods as a reward and today my mantra is don’t give it up girlfriend trade up we
don’t give it up girlfriend trade up we
don’t give it up girlfriend trade up we are so used to applying this mantra in
are so used to applying this mantra in
are so used to applying this mantra in every other aspect of our life is this
every other aspect of our life is this
every other aspect of our life is this the best phone I can have is this best
the best phone I can have is this best
the best phone I can have is this best University I can go to is this the best
University I can go to is this the best
University I can go to is this the best job I can get is this the best boyfriend
job I can get is this the best boyfriend
job I can get is this the best boyfriend I can have but we are not used to
I can have but we are not used to
I can have but we are not used to thinking about our food this way so can
thinking about our food this way so can
thinking about our food this way so can you can you trade up and have a
you can you trade up and have a
you can you trade up and have a delicious chocolate avocado pudding
delicious chocolate avocado pudding
delicious chocolate avocado pudding that’s gonna increase your energy levels
that’s gonna increase your energy levels
that’s gonna increase your energy levels and help you reach your goals instead of
and help you reach your goals instead of
and help you reach your goals instead of a dead piece of chocolate that frankly
a dead piece of chocolate that frankly
a dead piece of chocolate that frankly is neither here nor there if your goal
is neither here nor there if your goal
is neither here nor there if your goal for the day is to ward off that cold
for the day is to ward off that cold
for the day is to ward off that cold because you want to go dancing with your
because you want to go dancing with your
because you want to go dancing with your girlfriends on Saturday night trade up
girlfriends on Saturday night trade up
girlfriends on Saturday night trade up and have some raspberries and nuts if
and have some raspberries and nuts if
and have some raspberries and nuts if your goal for the day is to get to the
your goal for the day is to get to the
your goal for the day is to get to the gym because you haven’t been in ages
gym because you haven’t been in ages
gym because you haven’t been in ages trade up and have some carrots and
trade up and have some carrots and
trade up and have some carrots and hummus I promise you it’s
hummus I promise you it’s
hummus I promise you it’s this food and not the dead organic
this food and not the dead organic
this food and not the dead organic gluten-free power bar that’s gonna make
gluten-free power bar that’s gonna make
gluten-free power bar that’s gonna make you feel alive from the inside out but I
you feel alive from the inside out but I
you feel alive from the inside out but I feel I have to warn you about something
feel I have to warn you about something
feel I have to warn you about something eating with love can create
eating with love can create
eating with love can create off-the-chart energy levels and you
off-the-chart energy levels and you
off-the-chart energy levels and you might even end up doing something crazy
might even end up doing something crazy
might even end up doing something crazy and spontaneous like having sex on a
and spontaneous like having sex on a
and spontaneous like having sex on a weeknight so don’t just eat eat ooh love
weeknight so don’t just eat eat ooh love
weeknight so don’t just eat eat ooh love to love the life you live and the
to love the life you live and the
to love the life you live and the challenges it throws at you today my
challenges it throws at you today my
challenges it throws at you today my chronic sinusitis and my allergies are
chronic sinusitis and my allergies are
chronic sinusitis and my allergies are gone I stand next to my children instead
gone I stand next to my children instead
gone I stand next to my children instead of hiding behind them to take a picture
of hiding behind them to take a picture
of hiding behind them to take a picture and I’m teaching my girls that love love
and I’m teaching my girls that love love
and I’m teaching my girls that love love doesn’t look like a heart-shaped box of
doesn’t look like a heart-shaped box of
doesn’t look like a heart-shaped box of chocolates
chocolates
chocolates it looks like guacamole because one day
it looks like guacamole because one day
it looks like guacamole because one day their goal is gonna be to survive their
their goal is gonna be to survive their
their goal is gonna be to survive their first heartbreak and I have this crazy
first heartbreak and I have this crazy
first heartbreak and I have this crazy dream that they’re gonna drown their
dream that they’re gonna drown their
dream that they’re gonna drown their sorrows not an ice cream regarded but in
sorrows not an ice cream regarded but in
sorrows not an ice cream regarded but in a bow mash and veggie sticks because
a bow mash and veggie sticks because
a bow mash and veggie sticks because that’s what’s gonna make them resilient
that’s what’s gonna make them resilient
that’s what’s gonna make them resilient and they’re gonna know that’s what’s
and they’re gonna know that’s what’s
and they’re gonna know that’s what’s gonna make them resilient in mind in
gonna make them resilient in mind in
gonna make them resilient in mind in heart and embody so we have talked about
heart and embody so we have talked about
heart and embody so we have talked about sleep and love and how they can help you
sleep and love and how they can help you
sleep and love and how they can help you reach your goals but what about poop
reach your goals but what about poop
reach your goals but what about poop well poop is power our poop determines
well poop is power our poop determines
well poop is power our poop determines how healthy we are 70 to 80% of our
how healthy we are 70 to 80% of our
how healthy we are 70 to 80% of our immune cells reside in our gut so if you
immune cells reside in our gut so if you
immune cells reside in our gut so if you are constantly getting sick if you are
are constantly getting sick if you are
are constantly getting sick if you are having chronic viral or yeast infections
having chronic viral or yeast infections
having chronic viral or yeast infections if you have unexplained bouts of
if you have unexplained bouts of
if you have unexplained bouts of diarrhea your poop is controlling you
diarrhea your poop is controlling you
diarrhea your poop is controlling you your poop is limiting you your poop also
your poop is limiting you your poop also
your poop is limiting you your poop also determines how happy you are because 90%
determines how happy you are because 90%
determines how happy you are because 90% 90% of our serotonin our happy
90% of our serotonin our happy
90% of our serotonin our happy is made in our gut in fact a clinical
is made in our gut in fact a clinical
is made in our gut in fact a clinical trial published in 2015 showed that the
trial published in 2015 showed that the
trial published in 2015 showed that the bacteria that resides in our gut is
bacteria that resides in our gut is
bacteria that resides in our gut is actually responsible for regulating
actually responsible for regulating
actually responsible for regulating serotonin production I want to hear
serotonin production I want to hear
serotonin production I want to hear something even crazier our poop
something even crazier our poop
something even crazier our poop determines our food cravings back in the
determines our food cravings back in the
determines our food cravings back in the day when I was trying to beat my sugar
day when I was trying to beat my sugar
day when I was trying to beat my sugar addiction I was constantly berate myself
addiction I was constantly berate myself
addiction I was constantly berate myself Christina why didn’t you just ignore
Christina why didn’t you just ignore
Christina why didn’t you just ignore that little voice in your head try to
that little voice in your head try to
that little voice in your head try to think look at the chocolate why are you
think look at the chocolate why are you
think look at the chocolate why are you so weak minded well as it turns out the
so weak minded well as it turns out the
so weak minded well as it turns out the sugar Beast doesn’t live in our head it
sugar Beast doesn’t live in our head it
sugar Beast doesn’t live in our head it lives in our gut technically speaking
lives in our gut technically speaking
lives in our gut technically speaking the sugar beast is a yeast overgrowth
the sugar beast is a yeast overgrowth
the sugar beast is a yeast overgrowth which like all yeast thrives on sugar in
which like all yeast thrives on sugar in
which like all yeast thrives on sugar in all of its forms carbs like pasta and
all of its forms carbs like pasta and
all of its forms carbs like pasta and bread sweets like chocolate NES my
bread sweets like chocolate NES my
bread sweets like chocolate NES my friends even alcohol so what can we do
friends even alcohol so what can we do
friends even alcohol so what can we do to show our poop who’s the boss right
to show our poop who’s the boss right
to show our poop who’s the boss right what can we do to put you back in charge
what can we do to put you back in charge
what can we do to put you back in charge of your health your happiness and your
of your health your happiness and your
of your health your happiness and your food choices well we can start by making
food choices well we can start by making
food choices well we can start by making all of our meals poop tastic ok so add
all of our meals poop tastic ok so add
all of our meals poop tastic ok so add fiber to everything add veggies to
fiber to everything add veggies to
fiber to everything add veggies to everything I even use zucchinis in my
everything I even use zucchinis in my
everything I even use zucchinis in my meat a zucchini my meatballs if you’re
meat a zucchini my meatballs if you’re
meat a zucchini my meatballs if you’re an oatmeal person in the morning add
an oatmeal person in the morning add
an oatmeal person in the morning add chia seeds flax meal raspberries and
chia seeds flax meal raspberries and
chia seeds flax meal raspberries and papaya all of this extra fiber is gonna
papaya all of this extra fiber is gonna
papaya all of this extra fiber is gonna give you those sexy smooth moves and to
give you those sexy smooth moves and to
give you those sexy smooth moves and to help you detoxify daily we also need to
help you detoxify daily we also need to
help you detoxify daily we also need to start drinking with purpose we need to
start drinking with purpose we need to
start drinking with purpose we need to set aside the coffees and the sodas and
set aside the coffees and the sodas and
set aside the coffees and the sodas and fill our tank with water
fill our tank with water
fill our tank with water dehydration is the number one root cause
dehydration is the number one root cause
dehydration is the number one root cause of many digestive upsets including
of many digestive upsets including
of many digestive upsets including excess gas bloating and constipation so
excess gas bloating and constipation so
excess gas bloating and constipation so don’t let your poop sabotage your goals
don’t let your poop sabotage your goals
don’t let your poop sabotage your goals make food choices that put you and that
make food choices that put you and that
make food choices that put you and that give you and not your poop the power
give you and not your poop the power
give you and not your poop the power today all of us here have a really
today all of us here have a really
today all of us here have a really powerful privilege and that is
powerful privilege and that is
powerful privilege and that is village of choice we can make impactful
village of choice we can make impactful
village of choice we can make impactful choices about how we want to live our
choices about how we want to live our
choices about how we want to live our life and what we want to do some days
life and what we want to do some days
life and what we want to do some days all you might want to do is breathe it
all you might want to do is breathe it
all you might want to do is breathe it in but on others you will be called to
in but on others you will be called to
in but on others you will be called to perform to dream big to want more what
perform to dream big to want more what
perform to dream big to want more what do you want what are your goals I want
do you want what are your goals I want
do you want what are your goals I want to own a resilient mind and body that
to own a resilient mind and body that
to own a resilient mind and body that has guts and soul I want to thrive and
has guts and soul I want to thrive and
has guts and soul I want to thrive and not just survive so I eat I eat with
not just survive so I eat I eat with
not just survive so I eat I eat with purpose I eat to sleep love and poop and
purpose I eat to sleep love and poop and
purpose I eat to sleep love and poop and today I’m asking you to exercise your
today I’m asking you to exercise your
today I’m asking you to exercise your privilege and choose to sleep love poop
privilege and choose to sleep love poop
privilege and choose to sleep love poop right along with me thank you
”
Be First to Comment