who here likes to smoke a cigarette and don’t be shy if you like – because
don’t be shy if you like – because
don’t be shy if you like – because smoking cigarettes is not harmful
smoking cigarettes is not harmful
smoking cigarettes is not harmful smoking helps us deal with anxiety
smoking helps us deal with anxiety
smoking helps us deal with anxiety it helps us calm our nerves ladies and
it helps us calm our nerves ladies and
it helps us calm our nerves ladies and gentlemen that was not true
but that’s what people believe even a
but that’s what people believe even a few decades ago now we know addiction to
few decades ago now we know addiction to
few decades ago now we know addiction to smoking can be harmful even if we are
smoking can be harmful even if we are
smoking can be harmful even if we are maintaining a healthy lifestyle are you
maintaining a healthy lifestyle are you
maintaining a healthy lifestyle are you addicted to anything let me ask you
addicted to anything let me ask you
addicted to anything let me ask you three questions did you drive here
three questions did you drive here
three questions did you drive here do you work seated on a chair do you sit
do you work seated on a chair do you sit
do you work seated on a chair do you sit down for more than three hours a day if
down for more than three hours a day if
down for more than three hours a day if you answered yes to any of these chances
you answered yes to any of these chances
you answered yes to any of these chances are high that you might be addicted to
are high that you might be addicted to
are high that you might be addicted to sitting and just like people thought
sitting and just like people thought
sitting and just like people thought smoking was harmless people think
smoking was harmless people think
smoking was harmless people think sitting is harmless a few years ago my
sitting is harmless a few years ago my
sitting is harmless a few years ago my brother felt a sharp pain in his back in
brother felt a sharp pain in his back in
brother felt a sharp pain in his back in the lumbar region he went to the doctors
the lumbar region he went to the doctors
the lumbar region he went to the doctors the doctor scanned his spine and found
the doctor scanned his spine and found
the doctor scanned his spine and found out that the lumbar disc in the lower
out that the lumbar disc in the lower
out that the lumbar disc in the lower spinal region had become dislocated and
spinal region had become dislocated and
spinal region had become dislocated and they were pinching on the spinal nerves
they were pinching on the spinal nerves
they were pinching on the spinal nerves causing the pain the doctors asked him
causing the pain the doctors asked him
causing the pain the doctors asked him how did you do this to yourself do you
how did you do this to yourself do you
how did you do this to yourself do you lift heavy weights my brother said I
lift heavy weights my brother said I
lift heavy weights my brother said I used to lift some heavy weights at some
used to lift some heavy weights at some
used to lift some heavy weights at some point but now all I do is sit on a chair
point but now all I do is sit on a chair
point but now all I do is sit on a chair and work on a computer all day the
and work on a computer all day the
and work on a computer all day the doctor said
doctor said
doctor said aha really want you to see for yourself
aha really want you to see for yourself
aha really want you to see for yourself what happened to my brother when we are
what happened to my brother when we are
what happened to my brother when we are standing the muscles in our lower back
standing the muscles in our lower back
standing the muscles in our lower back and the core are engaged in maintaining
and the core are engaged in maintaining
and the core are engaged in maintaining the spine in a neutral position as soon
the spine in a neutral position as soon
the spine in a neutral position as soon as we sit down on a chair with a
as we sit down on a chair with a
as we sit down on a chair with a backrest those muscles are disengaged
backrest those muscles are disengaged
backrest those muscles are disengaged and the whole weight of the upper body
and the whole weight of the upper body
and the whole weight of the upper body is concentrated on the lower lumbar
is concentrated on the lower lumbar
is concentrated on the lower lumbar region of the spine my brother was doing
region of the spine my brother was doing
region of the spine my brother was doing it for six hours a day five days a week
it for six hours a day five days a week
it for six hours a day five days a week people addicted to sitting might be
people addicted to sitting might be
people addicted to sitting might be doing it for seven days a week people
doing it for seven days a week people
doing it for seven days a week people who do not have any history of spinal
who do not have any history of spinal
who do not have any history of spinal injury also complain of back pain from
injury also complain of back pain from
injury also complain of back pain from prolonged sitting researchers at Cornell
prolonged sitting researchers at Cornell
prolonged sitting researchers at Cornell University say to maintain a healthy
University say to maintain a healthy
University say to maintain a healthy spine and to keep the blood flow going
spine and to keep the blood flow going
spine and to keep the blood flow going in our body we don’t need to do jumping
in our body we don’t need to do jumping
in our body we don’t need to do jumping jacks at her work all we need to do is
jacks at her work all we need to do is
jacks at her work all we need to do is take a posture break every 20 to 30
take a posture break every 20 to 30
take a posture break every 20 to 30 minutes and technology helps us do that
minutes and technology helps us do that
minutes and technology helps us do that every time we get a call we can just
every time we get a call we can just
every time we get a call we can just walk while talking however I was looking
walk while talking however I was looking
walk while talking however I was looking at a resting posture that would not
at a resting posture that would not
at a resting posture that would not cause any damage to my spine while I am
cause any damage to my spine while I am
cause any damage to my spine while I am sitting now I came across a posture
sitting now I came across a posture
sitting now I came across a posture known as squatting squatting does not
known as squatting squatting does not
known as squatting squatting does not compress the spinal region while we are
compress the spinal region while we are
compress the spinal region while we are squatting the spine is stretched and the
squatting the spine is stretched and the
squatting the spine is stretched and the weight of the upper body is distributed
weight of the upper body is distributed
weight of the upper body is distributed evenly between the legs the hips and the
evenly between the legs the hips and the
evenly between the legs the hips and the core a perfect resting posture however
core a perfect resting posture however
core a perfect resting posture however that
that
that is not the only thing that happened when
is not the only thing that happened when
is not the only thing that happened when I started squatting a question crossed
I started squatting a question crossed
I started squatting a question crossed my mind a person that was a turning
my mind a person that was a turning
my mind a person that was a turning point in my life the question was is it
point in my life the question was is it
point in my life the question was is it time to poop I said I’m in the library
time to poop I said I’m in the library
time to poop I said I’m in the library it’s not time to poop then I research
it’s not time to poop then I research
it’s not time to poop then I research into why squatting fells like pooping I
into why squatting fells like pooping I
into why squatting fells like pooping I found out that squatting actually helps
found out that squatting actually helps
found out that squatting actually helps bowel movements bowel movements are
bowel movements bowel movements are
bowel movements bowel movements are probably the last thing people want to
probably the last thing people want to
probably the last thing people want to talk about in breeding a public health
talk about in breeding a public health
talk about in breeding a public health campaign had to be discontinued because
campaign had to be discontinued because
campaign had to be discontinued because the newspapers would not print key words
the newspapers would not print key words
the newspapers would not print key words like bowel movements during the heydays
like bowel movements during the heydays
like bowel movements during the heydays of the USPS program a toilet problem in
of the USPS program a toilet problem in
of the USPS program a toilet problem in the spacecraft was not fixed for ten
the spacecraft was not fixed for ten
the spacecraft was not fixed for ten years because no one wanted to talk
years because no one wanted to talk
years because no one wanted to talk about poop it was not until 1968 that
about poop it was not until 1968 that
about poop it was not until 1968 that dr. Bay pleaded with everyone to get
dr. Bay pleaded with everyone to get
dr. Bay pleaded with everyone to get over this making and giggling and
over this making and giggling and
over this making and giggling and sincerely solve what had become a
sincerely solve what had become a
sincerely solve what had become a serious issue because the astronauts had
serious issue because the astronauts had
serious issue because the astronauts had to wear oxygen masks in the spacecraft
to wear oxygen masks in the spacecraft
to wear oxygen masks in the spacecraft to save themselves from the orders
to save themselves from the orders
to save themselves from the orders coming from the toilet
coming from the toilet
coming from the toilet we had squatting toilets at a house in
we had squatting toilets at a house in
we had squatting toilets at a house in India and I revolt it with my mother ma
India and I revolt it with my mother ma
India and I revolt it with my mother ma why do we squat down to poop when the
why do we squat down to poop when the
why do we squat down to poop when the whole world is sitting now why don’t we
whole world is sitting now why don’t we
whole world is sitting now why don’t we have the beautiful sitting toilets like
have the beautiful sitting toilets like
have the beautiful sitting toilets like the ones in the malls and the hotels my
the ones in the malls and the hotels my
the ones in the malls and the hotels my mother replied son people need to go
mother replied son people need to go
mother replied son people need to go down to do shit
down to do shit
down to do shit I would not accept the idea because my
I would not accept the idea because my
I would not accept the idea because my mind was closed and full of ideas that
mind was closed and full of ideas that
mind was closed and full of ideas that what other people were doing was right
what other people were doing was right
what other people were doing was right what I am asking you to do today is open
what I am asking you to do today is open
what I am asking you to do today is open your minds and if you don’t like any
your minds and if you don’t like any
your minds and if you don’t like any idea you can throw it out however if you
idea you can throw it out however if you
idea you can throw it out however if you like an idea you can keep it imagine
like an idea you can keep it imagine
like an idea you can keep it imagine this is our rectum this is where the
this is our rectum this is where the
this is our rectum this is where the poop is stored in our body believe me or
poop is stored in our body believe me or
poop is stored in our body believe me or not making this was much easier than
not making this was much easier than
not making this was much easier than finding a free-to-use image of the
finding a free-to-use image of the
finding a free-to-use image of the rectum no one wants a rectum to be seen
rectum no one wants a rectum to be seen
rectum no one wants a rectum to be seen in public however we will see right now
in public however we will see right now
in public however we will see right now why it is important that we talk about
why it is important that we talk about
why it is important that we talk about this unconventional ideas the rectum is
this unconventional ideas the rectum is
this unconventional ideas the rectum is attached by your pube or rectal ease
attached by your pube or rectal ease
attached by your pube or rectal ease muscle to our hips when we are standing
muscle to our hips when we are standing
muscle to our hips when we are standing this muscle is stretched and it forms a
this muscle is stretched and it forms a
this muscle is stretched and it forms a kink in our rectum this king is
kink in our rectum this king is
kink in our rectum this king is important to stop the poop from coming
important to stop the poop from coming
important to stop the poop from coming out when we don’t want it to even when
out when we don’t want it to even when
out when we don’t want it to even when we are sitting this muscle is not
we are sitting this muscle is not
we are sitting this muscle is not relaxed if we try to eliminate when
relaxed if we try to eliminate when
relaxed if we try to eliminate when seated we have to put strain on our
seated we have to put strain on our
seated we have to put strain on our rectum by holding air it is only when we
rectum by holding air it is only when we
rectum by holding air it is only when we squat down that this muscle is relaxed
squat down that this muscle is relaxed
squat down that this muscle is relaxed and the rectum straightens out making it
and the rectum straightens out making it
and the rectum straightens out making it a natural position and effortless to
a natural position and effortless to
a natural position and effortless to eliminate our waste sitting down while
eliminate our waste sitting down while
eliminate our waste sitting down while an innovation has been shown to be a
an innovation has been shown to be a
an innovation has been shown to be a major cause for a disease known as
major cause for a disease known as
major cause for a disease known as hemorrhoids or piles
hemorrhoids or piles
hemorrhoids or piles which is associated with severe peel and
which is associated with severe peel and
which is associated with severe peel and blood loss during elimination squatting
blood loss during elimination squatting
blood loss during elimination squatting has been shown to be an effective method
has been shown to be an effective method
has been shown to be an effective method of preventing hemorrhoids the good news
of preventing hemorrhoids the good news
of preventing hemorrhoids the good news is that we don’t need to renovate our
is that we don’t need to renovate our
is that we don’t need to renovate our whole bathroom to trice and squat we can
whole bathroom to trice and squat we can
whole bathroom to trice and squat we can just get a footstool or a squatty potty
think about it if garbage is not thrown
think about it if garbage is not thrown out of our houses
out of our houses
out of our houses do we feel healthy similarly if waste
do we feel healthy similarly if waste
do we feel healthy similarly if waste matter and toxins are not eliminated out
matter and toxins are not eliminated out
matter and toxins are not eliminated out of our bodies properly can we be healthy
of our bodies properly can we be healthy
of our bodies properly can we be healthy if you lose your money you may get it
if you lose your money you may get it
if you lose your money you may get it back if you lose your friends you may
back if you lose your friends you may
back if you lose your friends you may still get them back if the friendship is
still get them back if the friendship is
still get them back if the friendship is true however if you lose your health are
true however if you lose your health are
true however if you lose your health are you sure you can get it back my brother
you sure you can get it back my brother
you sure you can get it back my brother knew karate when he was in school he
knew karate when he was in school he
knew karate when he was in school he could jump through hoops now he has to
could jump through hoops now he has to
could jump through hoops now he has to wear a belt to support his spine the
wear a belt to support his spine the
wear a belt to support his spine the choice is yours today if you want to sit
choice is yours today if you want to sit
choice is yours today if you want to sit down
down
down to addiction or if you want to stand up
to addiction or if you want to stand up
to addiction or if you want to stand up and if you may all stand up because we
and if you may all stand up because we
and if you may all stand up because we have been sitting down for too long and
have been sitting down for too long and
have been sitting down for too long and may we all stand up to ideas that are
may we all stand up to ideas that are
may we all stand up to ideas that are what share
”
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