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Self-awareness can change your life | Charlotte Mouyal | TEDxHotelschoolTheHague


[Applause]

[Applause] thank you my name is Charlie Boyle and I

thank you my name is Charlie Boyle and I

thank you my name is Charlie Boyle and I am 18 and family coach

am 18 and family coach

am 18 and family coach I’m also an international speaker and

I’m also an international speaker and

I’m also an international speaker and for the last three years I’ve helped

for the last three years I’ve helped

for the last three years I’ve helped teens and families improving their lives

teens and families improving their lives

teens and families improving their lives through communication and through

through communication and through

through communication and through coaching do you know how you can be more

coaching do you know how you can be more

coaching do you know how you can be more productive and confident in the scope of

productive and confident in the scope of

productive and confident in the scope of just one day what if I told you that

just one day what if I told you that

just one day what if I told you that that was possible

that was possible

that was possible um sorry through just one keynote or key

um sorry through just one keynote or key

um sorry through just one keynote or key thought the answer to that is self

thought the answer to that is self

thought the answer to that is self awareness and today I’ll be telling you

awareness and today I’ll be telling you

awareness and today I’ll be telling you how self aware has changed my life and

how self aware has changed my life and

how self aware has changed my life and how you can change your life too so if

how you can change your life too so if

how you can change your life too so if you start about if you start off with

you start about if you start off with

you start about if you start off with the definition of self awareness so a

the definition of self awareness so a

the definition of self awareness so a self awareness per definition is the

self awareness per definition is the

self awareness per definition is the conscious knowledge of one’s own

conscious knowledge of one’s own

conscious knowledge of one’s own character feelings motives and designers

character feelings motives and designers

character feelings motives and designers and it also states that the process can

and it also states that the process can

and it also states that the process can be painful but that it leads to greater

be painful but that it leads to greater

be painful but that it leads to greater self awareness and I can tell you for me

self awareness and I can tell you for me

self awareness and I can tell you for me the process was very painful and the

the process was very painful and the

the process was very painful and the process for you guys is most probably

process for you guys is most probably

process for you guys is most probably also painful but that it leads to

also painful but that it leads to

also painful but that it leads to greater self-awareness so let me tell

greater self-awareness so let me tell

greater self-awareness so let me tell you a bit about myself and my story I

you a bit about myself and my story I

you a bit about myself and my story I was born in Spain and I grew up in

was born in Spain and I grew up in

was born in Spain and I grew up in France and the United States by the age

France and the United States by the age

France and the United States by the age of twelve we moved back to Denmark I had

of twelve we moved back to Denmark I had

of twelve we moved back to Denmark I had a French father and a Danish mother I

a French father and a Danish mother I

a French father and a Danish mother I had a good home so I was raised and a

had a good home so I was raised and a

had a good home so I was raised and a good in a good place and

by the age of 16 my father passed away

by the age of 16 my father passed away which was a very difficult time as a

which was a very difficult time as a

which was a very difficult time as a team when a parent passes away like you

team when a parent passes away like you

team when a parent passes away like you don’t you’re the age at that age you

don’t you’re the age at that age you

don’t you’re the age at that age you don’t know yourself you don’t know

don’t know yourself you don’t know

don’t know yourself you don’t know you’re on your own identity so I

you’re on your own identity so I

you’re on your own identity so I actually went through a very tough time

actually went through a very tough time

actually went through a very tough time a very difficult time and I ended up

a very difficult time and I ended up

a very difficult time and I ended up dropping out of two schools between the

dropping out of two schools between the

dropping out of two schools between the ages of 16 and 21 so when I was 21 I was

ages of 16 and 21 so when I was 21 I was

ages of 16 and 21 so when I was 21 I was still very young as someone you might be

still very young as someone you might be

still very young as someone you might be as well here I decided to move to Spain

as well here I decided to move to Spain

as well here I decided to move to Spain I literally just took by his two

I literally just took by his two

I literally just took by his two suitcases and said to my mom I’m aren’t

suitcases and said to my mom I’m aren’t

suitcases and said to my mom I’m aren’t here and she didn’t believe me so my old

here and she didn’t believe me so my old

here and she didn’t believe me so my old family was like NAT you’re not going

family was like NAT you’re not going

family was like NAT you’re not going anywhere I said well sure I am

anywhere I said well sure I am

anywhere I said well sure I am so I took my two suitcases I just just

so I took my two suitcases I just just

so I took my two suitcases I just just left because I thought in my mind that

left because I thought in my mind that

left because I thought in my mind that my life was gonna improve dramatically

my life was gonna improve dramatically

my life was gonna improve dramatically when I moved away so actually running

when I moved away so actually running

when I moved away so actually running away from my problems which I found out

away from my problems which I found out

away from my problems which I found out a later age that was the case I was in

a later age that was the case I was in

a later age that was the case I was in Spain I lived there for four years

Spain I lived there for four years

Spain I lived there for four years and that was I was at a time in my life

and that was I was at a time in my life

and that was I was at a time in my life where I started reflecting on life I

where I started reflecting on life I

where I started reflecting on life I started reflecting on the different

started reflecting on the different

started reflecting on the different situations that I came into and I know

situations that I came into and I know

situations that I came into and I know that I knew that I had a unique ability

that I knew that I had a unique ability

that I knew that I had a unique ability to actually solve my own problems or the

to actually solve my own problems or the

to actually solve my own problems or the issues that I had but I didn’t know how

issues that I had but I didn’t know how

issues that I had but I didn’t know how to take action upon it maybe some of you

to take action upon it maybe some of you

to take action upon it maybe some of you may know this or may have been in the

may know this or may have been in the

may know this or may have been in the same situation where you know you have

same situation where you know you have

same situation where you know you have an issue you know you have a challenge

an issue you know you have a challenge

an issue you know you have a challenge you had the solution in your head but

you had the solution in your head but

you had the solution in your head but you just you just don’t know how to get

you just you just don’t know how to get

you just you just don’t know how to get above that or how to take action upon it

above that or how to take action upon it

above that or how to take action upon it at least that was the case for me a lot

at least that was the case for me a lot

at least that was the case for me a lot of times so again I went on for 4 years

of times so again I went on for 4 years

of times so again I went on for 4 years I lived there and the the the solutions

I lived there and the the the solutions

I lived there and the the the solutions and the challenges just keep keep kept

and the challenges just keep keep kept

and the challenges just keep keep kept arising but I didn’t know how to do

arising but I didn’t know how to do

arising but I didn’t know how to do anything about it so when I was 25 I

anything about it so when I was 25 I

anything about it so when I was 25 I moved to LA

moved to LA

moved to LA for two years and by the age of 27 I

for two years and by the age of 27 I

for two years and by the age of 27 I moved back to Denmark I didn’t have an

moved back to Denmark I didn’t have an

moved back to Denmark I didn’t have an education at the age of seven 27 so I

education at the age of seven 27 so I

education at the age of seven 27 so I thought that was about time and I

thought that was about time and I

thought that was about time and I studied for five and a half years so I

studied for five and a half years so I

studied for five and a half years so I was finished when I was 33 and at the

was finished when I was 33 and at the

was finished when I was 33 and at the age of 33 I got a job and I just need to

age of 33 I got a job and I just need to

age of 33 I got a job and I just need to say that I’ve been in the hotel and

say that I’ve been in the hotel and

say that I’ve been in the hotel and restaurant industry for 20 years so that

restaurant industry for 20 years so that

restaurant industry for 20 years so that was actually the industry that I thought

was actually the industry that I thought

was actually the industry that I thought that I was gonna kind of gonna continue

that I was gonna kind of gonna continue

that I was gonna kind of gonna continue in so I got a job in a conference place

in so I got a job in a conference place

in so I got a job in a conference place and I was there for I don’t know a month

and I was there for I don’t know a month

and I was there for I don’t know a month and a half two months and I have to

and a half two months and I have to

and a half two months and I have to admit during the day I was on Facebook

admit during the day I was on Facebook

admit during the day I was on Facebook you’re not supposed to be on Facebook at

you’re not supposed to be on Facebook at

you’re not supposed to be on Facebook at work great nor at school are you right

work great nor at school are you right

work great nor at school are you right but I was and I looked at cuz I got this

but I was and I looked at cuz I got this

but I was and I looked at cuz I got this bling you know when you get a message so

bling you know when you get a message so

bling you know when you get a message so I got a message I read the message and

I got a message I read the message and

I got a message I read the message and he says good morning Charlotte I hope

he says good morning Charlotte I hope

he says good morning Charlotte I hope that this is going to be the first day

that this is going to be the first day

that this is going to be the first day of the rest of your life congratulations

of the rest of your life congratulations

of the rest of your life congratulations you just want to coach education and

you just want to coach education and

you just want to coach education and that was my turning point and that is

that was my turning point and that is

that was my turning point and that is what has changed my life completely I

what has changed my life completely I

what has changed my life completely I have four years wanted to work with in

have four years wanted to work with in

have four years wanted to work with in coaching I have loved children and teens

coaching I have loved children and teens

coaching I have loved children and teens since I can remember so for me that that

since I can remember so for me that that

since I can remember so for me that that that message was like wow up until that

that message was like wow up until that

that message was like wow up until that time I was full I was full of life you

time I was full I was full of life you

time I was full I was full of life you know when you’ve eaten so much you can’t

know when you’ve eaten so much you can’t

know when you’ve eaten so much you can’t you can’t even walk so that’s how I felt

you can’t even walk so that’s how I felt

you can’t even walk so that’s how I felt both mentally physically in every single

both mentally physically in every single

both mentally physically in every single way so that was the starting point of

way so that was the starting point of

way so that was the starting point of the turnaround in my life I got the

the turnaround in my life I got the

the turnaround in my life I got the coach education and it took six months

coach education and it took six months

coach education and it took six months and I went through pain I went through

and I went through pain I went through

and I went through pain I went through sorrow I went through grief and I went

sorrow I went through grief and I went

sorrow I went through grief and I went through everything every single process

through everything every single process

through everything every single process or everything every single emotion that

or everything every single emotion that

or everything every single emotion that you have in your body good and bad I

you have in your body good and bad I

you have in your body good and bad I also left but I mostly cried for the six

also left but I mostly cried for the six

also left but I mostly cried for the six months and that was that was what

months and that was that was what

months and that was that was what happened to me you don’t necessarily

happened to me you don’t necessarily

happened to me you don’t necessarily have to feel the same way when you take

have to feel the same way when you take

have to feel the same way when you take when you go through this process of

when you go through this process of

when you go through this process of self-awareness but I can tell you that

self-awareness but I can tell you that

self-awareness but I can tell you that self-awareness is an essential part of

self-awareness is an essential part of

self-awareness is an essential part of us as human beings because it creates an

us as human beings because it creates an

us as human beings because it creates an awareness inside of us that has

awareness inside of us that has

awareness inside of us that has consequences for the outer world and it

consequences for the outer world and it

consequences for the outer world and it has consequences for you and for the

has consequences for you and for the

has consequences for you and for the people that you are around whether you

people that you are around whether you

people that you are around whether you like it or not

like it or not

like it or not so self-awareness is taking

so self-awareness is taking

so self-awareness is taking responsibility for yourself your actions

responsibility for yourself your actions

responsibility for yourself your actions what you do and how you do it so I’d

what you do and how you do it so I’d

what you do and how you do it so I’d like to tell you a little story about a

like to tell you a little story about a

like to tell you a little story about a team that I met a couple months ago he’s

team that I met a couple months ago he’s

team that I met a couple months ago he’s 12 years old and I was a teacher at this

12 years old and I was a teacher at this

12 years old and I was a teacher at this place I was there for three weeks and he

place I was there for three weeks and he

place I was there for three weeks and he actually stole my heart he was a cute

actually stole my heart he was a cute

actually stole my heart he was a cute young team and we just clicked from the

young team and we just clicked from the

young team and we just clicked from the beginning we had a lot of fun but I was

beginning we had a lot of fun but I was

beginning we had a lot of fun but I was also very attentive on him because he

also very attentive on him because he

also very attentive on him because he was a kid that very easily got

was a kid that very easily got

was a kid that very easily got distracted but he could also focus if

distracted but he could also focus if

distracted but he could also focus if you just you know tapped him on the back

you just you know tapped him on the back

you just you know tapped him on the back and say maybe should just be a little

and say maybe should just be a little

and say maybe should just be a little more attentive or just listen to the

more attentive or just listen to the

more attentive or just listen to the teacher who’s like yeah yeah that’s true

teacher who’s like yeah yeah that’s true

teacher who’s like yeah yeah that’s true okay I’ll focus but if you didn’t say

okay I’ll focus but if you didn’t say

okay I’ll focus but if you didn’t say anything he wouldn’t do it

anything he wouldn’t do it

anything he wouldn’t do it because he was just demotivated and I

because he was just demotivated and I

because he was just demotivated and I kind of recognized myself in him in some

kind of recognized myself in him in some

kind of recognized myself in him in some ways although he was very wilder than I

ways although he was very wilder than I

ways although he was very wilder than I was so one day I came

was so one day I came

was so one day I came and his head was down his body language

and his head was down his body language

and his head was down his body language you know it’s very important with the

you know it’s very important with the

you know it’s very important with the body language any of you know anything

body language any of you know anything

body language any of you know anything about body language no yes so you know

about body language no yes so you know

about body language no yes so you know it’s very important to have a straight

it’s very important to have a straight

it’s very important to have a straight back to look people in the eyes and he

back to look people in the eyes and he

back to look people in the eyes and he was doing the total opposite of that so

was doing the total opposite of that so

was doing the total opposite of that so I grabbed him and I said to come on

I grabbed him and I said to come on

I grabbed him and I said to come on let’s go let’s go somewhere and talk so

let’s go let’s go somewhere and talk so

let’s go let’s go somewhere and talk so we went into the kitchen and this place

we went into the kitchen and this place

we went into the kitchen and this place was like very small like we barely had

was like very small like we barely had

was like very small like we barely had space for anything and I sat down to him

space for anything and I sat down to him

space for anything and I sat down to him and I said what’s going on

and I said what’s going on

and I said what’s going on he said I don’t know this is very

he said I don’t know this is very

he said I don’t know this is very overwhelming because this was at a place

overwhelming because this was at a place

overwhelming because this was at a place with about 20 other 12 year olds I mean

with about 20 other 12 year olds I mean

with about 20 other 12 year olds I mean imagine 220 students of 12 year olds

imagine 220 students of 12 year olds

imagine 220 students of 12 year olds girls and boys being wild and laughing

girls and boys being wild and laughing

girls and boys being wild and laughing and screaming and doing everything and

and screaming and doing everything and

and screaming and doing everything and for him this was a couple of days after

for him this was a couple of days after

for him this was a couple of days after and he was very overwhelming overwhelmed

and he was very overwhelming overwhelmed

and he was very overwhelming overwhelmed and I said to him okay and he said I

and I said to him okay and he said I

and I said to him okay and he said I have a headache I have a stomachache and

have a headache I have a stomachache and

have a headache I have a stomachache and as a coach as a team coach working with

as a coach as a team coach working with

as a coach as a team coach working with teens for the past three years I know

teens for the past three years I know

teens for the past three years I know that having a headache means something

that having a headache means something

that having a headache means something else I mean we all know that that means

else I mean we all know that that means

else I mean we all know that that means something else but it’s not always that

something else but it’s not always that

something else but it’s not always that we deal with it

we deal with it

we deal with it then may we might take a pill or we

then may we might take a pill or we

then may we might take a pill or we might go out to eat or might drink or

might go out to eat or might drink or

might go out to eat or might drink or might do something else that actually

might do something else that actually

might do something else that actually distracts us from the main issue so I

distracts us from the main issue so I

distracts us from the main issue so I said okay what’s going on hmm

said okay what’s going on hmm

said okay what’s going on hmm and it’s I mean bare mine this is a 12

and it’s I mean bare mine this is a 12

and it’s I mean bare mine this is a 12 year old boy he doesn’t always know the

year old boy he doesn’t always know the

year old boy he doesn’t always know the issue or what it is I looked him in the

issue or what it is I looked him in the

issue or what it is I looked him in the eye and I say you know what the role

eye and I say you know what the role

eye and I say you know what the role that you’re playing amongst the other

that you’re playing amongst the other

that you’re playing amongst the other guys here is actually draining you and

guys here is actually draining you and

guys here is actually draining you and he looked at me he was like I don’t

he looked at me he was like I don’t

he looked at me he was like I don’t understand

understand

understand and I said the role that you’re taking

and I said the role that you’re taking

and I said the role that you’re taking on the way that you are with all these

on the way that you are with all these

on the way that you are with all these other young

other young

other young people is not good is draining you and

people is not good is draining you and

people is not good is draining you and he looks at me he’s like you know what

he looks at me he’s like you know what

he looks at me he’s like you know what now that you say it I see what you mean

now that you say it I see what you mean

now that you say it I see what you mean and that was the most powerful moment

and that was the most powerful moment

and that was the most powerful moment for me as a coach as a human being that

for me as a coach as a human being that

for me as a coach as a human being that a 12 year old recognizes and admits and

a 12 year old recognizes and admits and

a 12 year old recognizes and admits and he finally can put into words or I did

he finally can put into words or I did

he finally can put into words or I did it for him but he actually can see that

it for him but he actually can see that

it for him but he actually can see that that was the issue so that was and

that was the issue so that was and

that was the issue so that was and that’s like it’s for me it’s a great

that’s like it’s for me it’s a great

that’s like it’s for me it’s a great shout out to parents that we are role

shout out to parents that we are role

shout out to parents that we are role models for children we are role models

models for children we are role models

models for children we are role models for our teens we need to help them

for our teens we need to help them

for our teens we need to help them create self-awareness and for for us to

create self-awareness and for for us to

create self-awareness and for for us to be able to create create self-awareness

be able to create create self-awareness

be able to create create self-awareness in our children and in our teens guess

in our children and in our teens guess

in our children and in our teens guess what we have to create it in ourselves

what we have to create it in ourselves

what we have to create it in ourselves first and it’s so important because it

first and it’s so important because it

first and it’s so important because it has consequences if we don’t create that

has consequences if we don’t create that

has consequences if we don’t create that self-awareness in ourselves that means

self-awareness in ourselves that means

self-awareness in ourselves that means creating better communication with your

creating better communication with your

creating better communication with your child with your teen well that also

child with your teen well that also

child with your teen well that also means that you have to communicate with

means that you have to communicate with

means that you have to communicate with yourself better so everything we do

yourself better so everything we do

yourself better so everything we do affect our children and teens and

affect our children and teens and

affect our children and teens and whether your parents are not here the

whether your parents are not here the

whether your parents are not here the same goes for you as well

same goes for you as well

same goes for you as well it’s the same thing you don’t have to

it’s the same thing you don’t have to

it’s the same thing you don’t have to have children to create self-awareness

have children to create self-awareness

have children to create self-awareness the only reason why I’m saying is

the only reason why I’m saying is

the only reason why I’m saying is because I work with teens and families

because I work with teens and families

because I work with teens and families so I know the consequences and I know

so I know the consequences and I know

so I know the consequences and I know what effect it has and what a big impact

what effect it has and what a big impact

what effect it has and what a big impact it has on families how many of you know

it has on families how many of you know

it has on families how many of you know or how many of you knew the word

or how many of you knew the word

or how many of you knew the word self-awareness because before you came

self-awareness because before you came

self-awareness because before you came in here today

so how many of you have worked with

so how many of you have worked with self-awareness exactly my point and it’s

self-awareness exactly my point and it’s

self-awareness exactly my point and it’s not a bad thing that not a lot of you

not a bad thing that not a lot of you

not a bad thing that not a lot of you have worked with self-awareness I’m just

have worked with self-awareness I’m just

have worked with self-awareness I’m just encouraging you then when you leave here

encouraging you then when you leave here

encouraging you then when you leave here today do yourself a favor and start

today do yourself a favor and start

today do yourself a favor and start looking into this it doesn’t mean that

looking into this it doesn’t mean that

looking into this it doesn’t mean that you have to take the same at your coach

you have to take the same at your coach

you have to take the same at your coach education as I did it doesn’t mean that

education as I did it doesn’t mean that

education as I did it doesn’t mean that you have to sit and meditate every day

you have to sit and meditate every day

you have to sit and meditate every day it doesn’t I mean it doesn’t mean

it doesn’t I mean it doesn’t mean

it doesn’t I mean it doesn’t mean there’s no right wrong with any of this

there’s no right wrong with any of this

there’s no right wrong with any of this and there is no correct way of doing it

and there is no correct way of doing it

and there is no correct way of doing it because we’re all individuals and we all

because we’re all individuals and we all

because we’re all individuals and we all do it differently but by by looking into

do it differently but by by looking into

do it differently but by by looking into self-awareness you can change your life

self-awareness you can change your life

self-awareness you can change your life so ask yourself this question so I’m

so ask yourself this question so I’m

so ask yourself this question so I’m going to end this on a question what

going to end this on a question what

going to end this on a question what step can you do already today just a

step can you do already today just a

step can you do already today just a small step that can help you change you

small step that can help you change you

small step that can help you change you and your life to create a better life

”

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