hello everyone I have a question for you all what mine when you listen to the
all what mine when you listen to the
all what mine when you listen to the sword bodybuilding protein card ABBA
sword bodybuilding protein card ABBA
sword bodybuilding protein card ABBA or maybe egg whites raw egg whites and
or maybe egg whites raw egg whites and
or maybe egg whites raw egg whites and milk
milk
milk or maybe a guy a muscular guy flexing
or maybe a guy a muscular guy flexing
or maybe a guy a muscular guy flexing something like that or maybe steroids
something like that or maybe steroids
something like that or maybe steroids for the youth but let me tell you
for the youth but let me tell you
for the youth but let me tell you something
something
something bodybuilding to me it’s not the literal
bodybuilding to me it’s not the literal
bodybuilding to me it’s not the literal meaning which you people think about
meaning which you people think about
meaning which you people think about bodybuilding it’s actually sculpting
bodybuilding it’s actually sculpting
bodybuilding it’s actually sculpting though your bodies it’s stopping the
though your bodies it’s stopping the
though your bodies it’s stopping the best physique the way you want it to be
best physique the way you want it to be
best physique the way you want it to be and not actually bodybuilding not
and not actually bodybuilding not
and not actually bodybuilding not muscular
muscular
muscular so bodybuilding to me is actually
so bodybuilding to me is actually
so bodybuilding to me is actually sculpting your best physique ever
sculpting your best physique ever
sculpting your best physique ever now when I say bodybuilding and
now when I say bodybuilding and
now when I say bodybuilding and sculpting the best physique ever that
sculpting the best physique ever that
sculpting the best physique ever that just doesn’t apply to a statics it also
just doesn’t apply to a statics it also
just doesn’t apply to a statics it also applies to being strong physically being
applies to being strong physically being
applies to being strong physically being independent physically and strong
independent physically and strong
independent physically and strong mentally – my name is Josh mean Chohan I
mentally – my name is Josh mean Chohan I
mentally – my name is Josh mean Chohan I am NOT thirty-six two years more 38
am NOT thirty-six two years more 38
am NOT thirty-six two years more 38 years old almost 39 and I’m a
years old almost 39 and I’m a
years old almost 39 and I’m a competitive bodybuilder I’m an
competitive bodybuilder I’m an
competitive bodybuilder I’m an entrepreneur I own a gym by the name of
entrepreneur I own a gym by the name of
entrepreneur I own a gym by the name of sculpt in Gurgaon I’m into powerlifting
sculpt in Gurgaon I’m into powerlifting
sculpt in Gurgaon I’m into powerlifting and I prepare athletes on the stage for
and I prepare athletes on the stage for
and I prepare athletes on the stage for competition athletes who want to play in
competition athletes who want to play in
competition athletes who want to play in the physique category or athletes who
the physique category or athletes who
the physique category or athletes who want to power lifts and today I want to
want to power lifts and today I want to
want to power lifts and today I want to tell you all about my story my struggles
tell you all about my story my struggles
tell you all about my story my struggles my challenges how I reached here which
my challenges how I reached here which
my challenges how I reached here which was not an easy job at all and most
was not an easy job at all and most
was not an easy job at all and most importantly today I want to tell you all
importantly today I want to tell you all
importantly today I want to tell you all how I used weight training resistance
how I used weight training resistance
how I used weight training resistance training training with external
training training with external
training training with external resistance to be the best version of
resistance to be the best version of
resistance to be the best version of what I am today
what I am today
what I am today so when I say weight training strength
so when I say weight training strength
so when I say weight training strength training many things come to your mind
training many things come to your mind
training many things come to your mind right but weight training is
right but weight training is
right but weight training is not just bound to having a muscular body
not just bound to having a muscular body
not just bound to having a muscular body weight training means a lot
weight training means a lot
weight training means a lot weight training is something which all
weight training is something which all
weight training is something which all of you should be doing not just the
of you should be doing not just the
of you should be doing not just the youth but the people who are middle-aged
youth but the people who are middle-aged
youth but the people who are middle-aged or all the older people who think now
or all the older people who think now
or all the older people who think now they are disabled or they are not able
they are disabled or they are not able
they are disabled or they are not able to walk or they’re not able to climb
to walk or they’re not able to climb
to walk or they’re not able to climb stairs why do we need to train with
stairs why do we need to train with
stairs why do we need to train with weights why are we shifting gears from
weights why are we shifting gears from
weights why are we shifting gears from this cardio and doing n number of
this cardio and doing n number of
this cardio and doing n number of crunches on the match why do we have to
crunches on the match why do we have to
crunches on the match why do we have to do that right that must be a question
do that right that must be a question
do that right that must be a question coming to your mind now first of all
coming to your mind now first of all
coming to your mind now first of all everybody wants to look great right so
everybody wants to look great right so
everybody wants to look great right so what happens when you do only cardio
what happens when you do only cardio
what happens when you do only cardio only crunches you are just working your
only crunches you are just working your
only crunches you are just working your cardio respiratory system you’re just
cardio respiratory system you’re just
cardio respiratory system you’re just working on your endurance your stamina
working on your endurance your stamina
working on your endurance your stamina so what happens when you start losing
so what happens when you start losing
so what happens when you start losing weight say if a woman is pear-shaped
weight say if a woman is pear-shaped
weight say if a woman is pear-shaped right so a big pair ends up to be a
right so a big pair ends up to be a
right so a big pair ends up to be a smaller pair that’s all what happens but
smaller pair that’s all what happens but
smaller pair that’s all what happens but when you train with weights you can
when you train with weights you can
when you train with weights you can actually sculpt your body the way you
actually sculpt your body the way you
actually sculpt your body the way you want it to be say for example a young
want it to be say for example a young
want it to be say for example a young boy he has a port belly and he has got
boy he has a port belly and he has got
boy he has a port belly and he has got narrow shoulders so all you can see on
narrow shoulders so all you can see on
narrow shoulders so all you can see on his frame is a big belly heading out and
his frame is a big belly heading out and
his frame is a big belly heading out and very narrow shoulders he is actually fat
very narrow shoulders he is actually fat
very narrow shoulders he is actually fat but at the same time he has no muscle
but at the same time he has no muscle
but at the same time he has no muscle right he’s lean on the shoulders he
right he’s lean on the shoulders he
right he’s lean on the shoulders he looks really thin he looks underweight
looks really thin he looks underweight
looks really thin he looks underweight but then he has fat on the abdominal now
but then he has fat on the abdominal now
but then he has fat on the abdominal now only cardio won’t help you you need to
only cardio won’t help you you need to
only cardio won’t help you you need to train with weights because the beauty of
train with weights because the beauty of
train with weights because the beauty of training with weights is you can
training with weights is you can
training with weights is you can actually sculpt those shoulders those
actually sculpt those shoulders those
actually sculpt those shoulders those arms whatever body part you want to work
arms whatever body part you want to work
arms whatever body part you want to work on and then get that proper V taper if
on and then get that proper V taper if
on and then get that proper V taper if woman is pure shaped what is pure shape
woman is pure shaped what is pure shape
woman is pure shaped what is pure shape pure shape is a shape wherein the woman
pure shape is a shape wherein the woman
pure shape is a shape wherein the woman is thinner on the upper body and heavy
is thinner on the upper body and heavy
is thinner on the upper body and heavy on the lower body so how do you get an
on the lower body so how do you get an
on the lower body so how do you get an hourglass figure by working more
hourglass figure by working more
hourglass figure by working more sculpting war with cardio not with mat
sculpting war with cardio not with mat
sculpting war with cardio not with mat crunches but with weights on your upper
crunches but with weights on your upper
crunches but with weights on your upper body more if your apple shape you can
body more if your apple shape you can
body more if your apple shape you can work more on your legs and actually
work more on your legs and actually
work more on your legs and actually sculpt that body
sculpt that body
sculpt that body I get so many young people coming to me
I get so many young people coming to me
I get so many young people coming to me in my gym and I’m really not amazed I’m
in my gym and I’m really not amazed I’m
in my gym and I’m really not amazed I’m shocked to see how many lifestyle
shocked to see how many lifestyle
shocked to see how many lifestyle diseases they are coming up with in my
diseases they are coming up with in my
diseases they are coming up with in my times when I was in my teens or say when
times when I was in my teens or say when
times when I was in my teens or say when I just started training or even when I
I just started training or even when I
I just started training or even when I was not training I never heard this word
was not training I never heard this word
was not training I never heard this word thyroid hyperthyroid or say pcod PCOS or
thyroid hyperthyroid or say pcod PCOS or
thyroid hyperthyroid or say pcod PCOS or whatever you may say I never heard that
whatever you may say I never heard that
whatever you may say I never heard that a child cannot sit on the floor and then
a child cannot sit on the floor and then
a child cannot sit on the floor and then I really wonder
I really wonder
I really wonder thank God I was born in the era of the
thank God I was born in the era of the
thank God I was born in the era of the Indian commode I can so well sit down on
Indian commode I can so well sit down on
Indian commode I can so well sit down on the floor without having pain in my
the floor without having pain in my
the floor without having pain in my knees without having any curve in the
knees without having any curve in the
knees without having any curve in the back without having any pain but kids
back without having any pain but kids
back without having any pain but kids these days they’re having so many
these days they’re having so many
these days they’re having so many problems so many issues now I hope you
problems so many issues now I hope you
problems so many issues now I hope you all believe that a healthy body if you
all believe that a healthy body if you
all believe that a healthy body if you have a healthy body you can enjoy
have a healthy body you can enjoy
have a healthy body you can enjoy everything in life even in our Grand
everything in life even in our Grand
everything in life even in our Grand Tours it said that pella sook Nero geek
Tours it said that pella sook Nero geek
Tours it said that pella sook Nero geek ayah if you have a healthy body that’s
ayah if you have a healthy body that’s
ayah if you have a healthy body that’s the first and foremost happiness in life
the first and foremost happiness in life
the first and foremost happiness in life what’s the use of so much of money so
what’s the use of so much of money so
what’s the use of so much of money so much of luxury when you are all then you
much of luxury when you are all then you
much of luxury when you are all then you all have diseases and you just cannot
all have diseases and you just cannot
all have diseases and you just cannot enjoy that only if you have a healthy
enjoy that only if you have a healthy
enjoy that only if you have a healthy body you can enjoy all the luxuries of
body you can enjoy all the luxuries of
body you can enjoy all the luxuries of life now with me all this started years
life now with me all this started years
life now with me all this started years back when I was in the seventh grade and
back when I was in the seventh grade and
back when I was in the seventh grade and I was diagnosed with typhoid now that
I was diagnosed with typhoid now that
I was diagnosed with typhoid now that disease was it’s actually not a very
disease was it’s actually not a very
disease was it’s actually not a very severe disease if you look at it now but
severe disease if you look at it now but
severe disease if you look at it now but because I went to the wrong doctors or
because I went to the wrong doctors or
because I went to the wrong doctors or maybe whatsoever the case is that
maybe whatsoever the case is that
maybe whatsoever the case is that disease was not diagnosed on time as a
disease was not diagnosed on time as a
disease was not diagnosed on time as a result of which I was almost on a
result of which I was almost on a
result of which I was almost on a deathbed and I was hospitalized now
deathbed and I was hospitalized now
deathbed and I was hospitalized now because I was almost dead I had to be
because I was almost dead I had to be
because I was almost dead I had to be revived using steroids steroids it’s a
revived using steroids steroids it’s a
revived using steroids steroids it’s a very hyped word and it’s something which
very hyped word and it’s something which
very hyped word and it’s something which we don’t talk about usually it’s like
we don’t talk about usually it’s like
we don’t talk about usually it’s like not to be talked
not to be talked
not to be talked about at all just because of the bad
about at all just because of the bad
about at all just because of the bad name it has got but let me tell you
name it has got but let me tell you
name it has got but let me tell you steroids were actually discovered to
steroids were actually discovered to
steroids were actually discovered to treat life-threatening diseases the
treat life-threatening diseases the
treat life-threatening diseases the diseases which were not cured using
diseases which were not cured using
diseases which were not cured using medicines so I was cured using steroids
medicines so I was cured using steroids
medicines so I was cured using steroids and as a result of which I got a lot of
and as a result of which I got a lot of
and as a result of which I got a lot of acne on my face I lost almost all my
acne on my face I lost almost all my
acne on my face I lost almost all my hair and I started putting on weight
hair and I started putting on weight
hair and I started putting on weight because what steroids do is they
because what steroids do is they
because what steroids do is they increase your appetite as well as they
increase your appetite as well as they
increase your appetite as well as they regenerate everything in your body they
regenerate everything in your body they
regenerate everything in your body they started increasing your appetite and
started increasing your appetite and
started increasing your appetite and then I started eating so much I was
then I started eating so much I was
then I started eating so much I was eating I was putting on weight
eating I was putting on weight
eating I was putting on weight bodybuilders need to have a lot of water
bodybuilders need to have a lot of water
bodybuilders need to have a lot of water so please excuse me for that so I was
so please excuse me for that so I was
so please excuse me for that so I was putting on a lot of weight and I was
putting on a lot of weight and I was
putting on a lot of weight and I was being ridiculed at home in the school
being ridiculed at home in the school
being ridiculed at home in the school that I was fat and my cousin sisters
that I was fat and my cousin sisters
that I was fat and my cousin sisters they were lovely they were pretty and
they were lovely they were pretty and
they were lovely they were pretty and beautiful they were thin they can wear
beautiful they were thin they can wear
beautiful they were thin they can wear everything but I cannot I had acne I
everything but I cannot I had acne I
everything but I cannot I had acne I look really bad and adverse as a result
look really bad and adverse as a result
look really bad and adverse as a result I lost all my confidence as it is coming
I lost all my confidence as it is coming
I lost all my confidence as it is coming from a broken family and deserted by my
from a broken family and deserted by my
from a broken family and deserted by my parents raised by my paternal
parents raised by my paternal
parents raised by my paternal grandparents I was a very shy child very
grandparents I was a very shy child very
grandparents I was a very shy child very shy and somebody who just used to sit on
shy and somebody who just used to sit on
shy and somebody who just used to sit on the last bench and never used to talk to
the last bench and never used to talk to
the last bench and never used to talk to anyone so all this ridicule added to my
anyone so all this ridicule added to my
anyone so all this ridicule added to my confidence going down so now what I was
confidence going down so now what I was
confidence going down so now what I was ugly I was fat I had acne I lost my hair
ugly I was fat I had acne I lost my hair
ugly I was fat I had acne I lost my hair I wasn’t too good at studies and I was
I wasn’t too good at studies and I was
I wasn’t too good at studies and I was useless that’s what I was told every
useless that’s what I was told every
useless that’s what I was told every single day by my friends so-called
single day by my friends so-called
single day by my friends so-called friends I had no friends by my family
friends I had no friends by my family
friends I had no friends by my family family as in my relatives because my
family as in my relatives because my
family as in my relatives because my parents they never stayed with me they
parents they never stayed with me they
parents they never stayed with me they never looked back at me what I was doing
never looked back at me what I was doing
never looked back at me what I was doing what I was doing where I was so
what I was doing where I was so
what I was doing where I was so I thought to myself that whatsoever
I thought to myself that whatsoever
I thought to myself that whatsoever although I was too young I was just in
although I was too young I was just in
although I was too young I was just in the seventh grade I thought to myself
the seventh grade I thought to myself
the seventh grade I thought to myself whatsoever I am strong I have to be
whatsoever I am strong I have to be
whatsoever I am strong I have to be strong and I am NOT the way I am be
strong and I am NOT the way I am be
strong and I am NOT the way I am be pro-trade I’m much better than that and
pro-trade I’m much better than that and
pro-trade I’m much better than that and someday I’m going to show this to
someday I’m going to show this to
someday I’m going to show this to everybody out here violence school it
everybody out here violence school it
everybody out here violence school it was very difficult to exercise so I
was very difficult to exercise so I
was very difficult to exercise so I waited till my twelfth and post that I
waited till my twelfth and post that I
waited till my twelfth and post that I joined our local ladies gym over there I
joined our local ladies gym over there I
joined our local ladies gym over there I got to know that I was really good at
got to know that I was really good at
got to know that I was really good at exercising I was really good was told to
exercising I was really good was told to
exercising I was really good was told to me by all the women working out over
me by all the women working out over
me by all the women working out over there so as I trained I gained more
there so as I trained I gained more
there so as I trained I gained more confidence gradually this happened to me
confidence gradually this happened to me
confidence gradually this happened to me my profession I never went to any school
my profession I never went to any school
my profession I never went to any school or college I did it why a correspondence
or college I did it why a correspondence
or college I did it why a correspondence so I had no exposure I was still a shy
so I had no exposure I was still a shy
so I had no exposure I was still a shy girl even when I used to take group
girl even when I used to take group
girl even when I used to take group classes and I used to face so many girls
classes and I used to face so many girls
classes and I used to face so many girls and boys in my class I used to be the
and boys in my class I used to be the
and boys in my class I used to be the instructor standing right in front of
instructor standing right in front of
instructor standing right in front of the front of them face to face I used to
the front of them face to face I used to
the front of them face to face I used to actually shiver I was so nervous but
actually shiver I was so nervous but
actually shiver I was so nervous but once the class started I was fine
once the class started I was fine
once the class started I was fine so all this gradually changed it changed
so all this gradually changed it changed
so all this gradually changed it changed me but one fine day I saw that I was
me but one fine day I saw that I was
me but one fine day I saw that I was really thin now I used to take so many
really thin now I used to take so many
really thin now I used to take so many classes a day and I had tremendous
classes a day and I had tremendous
classes a day and I had tremendous energy I used to jump in my classes my
energy I used to jump in my classes my
energy I used to jump in my classes my class students they used to derive all
class students they used to derive all
class students they used to derive all the energy from me so after years of
the energy from me so after years of
the energy from me so after years of taking group classes I realized that I
taking group classes I realized that I
taking group classes I realized that I was underweight
was underweight
was underweight I looked so straight so thin that was
I looked so straight so thin that was
I looked so straight so thin that was not what I wanted out of my body and
not what I wanted out of my body and
not what I wanted out of my body and hence I introduced myself to weight
hence I introduced myself to weight
hence I introduced myself to weight training now the challenges with all
training now the challenges with all
training now the challenges with all this being a bodybuilder training with
this being a bodybuilder training with
this being a bodybuilder training with weights the challenges I faced was you
weights the challenges I faced was you
weights the challenges I faced was you are a woman you are not supposed to look
are a woman you are not supposed to look
are a woman you are not supposed to look bulky you’re not supposed to have
bulky you’re not supposed to have
bulky you’re not supposed to have muscles you look like a man what are you
muscles you look like a man what are you
muscles you look like a man what are you doing to yourself
doing to yourself
doing to yourself most of the people they started calling
most of the people they started calling
most of the people they started calling me gay not on my face
me gay not on my face
me gay not on my face because there was much scared they did
because there was much scared they did
because there was much scared they did not have the guts to do that but yes on
not have the guts to do that but yes on
not have the guts to do that but yes on the social media platform I used to get
the social media platform I used to get
the social media platform I used to get comments like that you are a gay you
comments like that you are a gay you
comments like that you are a gay you look like a man this is not your field
look like a man this is not your field
look like a man this is not your field opening hormones change Kiraly a hangar
opening hormones change Kiraly a hangar
opening hormones change Kiraly a hangar but I’m very strong-headed initially I
but I’m very strong-headed initially I
but I’m very strong-headed initially I used to get affected but then gradually
used to get affected but then gradually
used to get affected but then gradually I just took it very lightly what I
I just took it very lightly what I
I just took it very lightly what I realized was that the psychology of such
realized was that the psychology of such
realized was that the psychology of such people is that they themselves could not
people is that they themselves could not
people is that they themselves could not achieve what I have achieved being a
achieve what I have achieved being a
achieve what I have achieved being a woman today and hence they are really
woman today and hence they are really
woman today and hence they are really insecure or maybe they wanted muscles
insecure or maybe they wanted muscles
insecure or maybe they wanted muscles like that and being a man they couldn’t
like that and being a man they couldn’t
like that and being a man they couldn’t do that and me being a girl I did that
do that and me being a girl I did that
do that and me being a girl I did that so the any reason good fit on them so
so the any reason good fit on them so
so the any reason good fit on them so gradually I just stopped bothering about
gradually I just stopped bothering about
gradually I just stopped bothering about that but now today I have so many guys
that but now today I have so many guys
that but now today I have so many guys coming to me for training so I think
coming to me for training so I think
coming to me for training so I think that is what I’ve achieved now coming to
that is what I’ve achieved now coming to
that is what I’ve achieved now coming to the challenges it’s very important to
the challenges it’s very important to
the challenges it’s very important to fail is what I believe it’s very
fail is what I believe it’s very
fail is what I believe it’s very important to fail because every failure
important to fail because every failure
important to fail because every failure makes you stronger a very good example I
makes you stronger a very good example I
makes you stronger a very good example I can give you is of the gym now when we
can give you is of the gym now when we
can give you is of the gym now when we train in the gym and we train with
train in the gym and we train with
train in the gym and we train with weights we train for failure say we need
weights we train for failure say we need
weights we train for failure say we need to do for example dumbbell curl there’s
to do for example dumbbell curl there’s
to do for example dumbbell curl there’s something which most of you can relate
something which most of you can relate
something which most of you can relate with ok so I need to do a set of
with ok so I need to do a set of
with ok so I need to do a set of dumbbell curls for 16 repetitions so I
dumbbell curls for 16 repetitions so I
dumbbell curls for 16 repetitions so I have to fail by the time I reach the
have to fail by the time I reach the
have to fail by the time I reach the 16th repetition if I’m not failing I’m
16th repetition if I’m not failing I’m
16th repetition if I’m not failing I’m not challenging my limits I’m not
not challenging my limits I’m not
not challenging my limits I’m not pushing myself understand until I fail
pushing myself understand until I fail
pushing myself understand until I fail on the 16th rep or whatever number of
on the 16th rep or whatever number of
on the 16th rep or whatever number of reps I’ve decided for myself I’m not
reps I’ve decided for myself I’m not
reps I’ve decided for myself I’m not going to challenge my muscle if it’s not
going to challenge my muscle if it’s not
going to challenge my muscle if it’s not challenged it will not grow it will not
challenged it will not grow it will not
challenged it will not grow it will not get stronger hence the same thing
get stronger hence the same thing
get stronger hence the same thing applies in our real life too when you
applies in our real life too when you
applies in our real life too when you train with weights you just do not get
train with weights you just do not get
train with weights you just do not get physically strong or you just do not get
physically strong or you just do not get
physically strong or you just do not get away I say that a static body you also
away I say that a static body you also
away I say that a static body you also get strong here mentally now when you
get strong here mentally now when you
get strong here mentally now when you get physically mentally emotionally
get physically mentally emotionally
get physically mentally emotionally strong it affects each and every sphere
strong it affects each and every sphere
strong it affects each and every sphere of
of
of life isn’t it I don’t know how many of
life isn’t it I don’t know how many of
life isn’t it I don’t know how many of you train over here or how many of you
you train over here or how many of you
you train over here or how many of you really love yourself I’m a strong
really love yourself I’m a strong
really love yourself I’m a strong believer in loving oneself because I
believer in loving oneself because I
believer in loving oneself because I believe that if you love yourself if you
believe that if you love yourself if you
believe that if you love yourself if you really take care of your body the body
really take care of your body the body
really take care of your body the body in which you have to live then actually
in which you have to live then actually
in which you have to live then actually you can take care of all the people
you can take care of all the people
you can take care of all the people around you all your love at once
around you all your love at once
around you all your love at once for example if a father is not fit
for example if a father is not fit
for example if a father is not fit enough or he is suffering from lower
enough or he is suffering from lower
enough or he is suffering from lower back pain he comes back home he has a
back pain he comes back home he has a
back pain he comes back home he has a small kid to play with
small kid to play with
small kid to play with now because of his back pain he’s not
now because of his back pain he’s not
now because of his back pain he’s not able to live the kid why in such a young
able to live the kid why in such a young
able to live the kid why in such a young age people are having such issues how
age people are having such issues how
age people are having such issues how will you enjoy with your kid what habits
will you enjoy with your kid what habits
will you enjoy with your kid what habits will you inculcate in your kids your
will you inculcate in your kids your
will you inculcate in your kids your kids they follow what you do right we we
kids they follow what you do right we we
kids they follow what you do right we we as kids we follow what our parents do so
as kids we follow what our parents do so
as kids we follow what our parents do so if parents they have healthy habits if
if parents they have healthy habits if
if parents they have healthy habits if the parents they love themselves they
the parents they love themselves they
the parents they love themselves they take care of their bodies that will
take care of their bodies that will
take care of their bodies that will affect the kids they’ll do the same I
affect the kids they’ll do the same I
affect the kids they’ll do the same I think even in aircraft it’s written do
think even in aircraft it’s written do
think even in aircraft it’s written do stroke ISA Hayatou Katniss epithelia
stroke ISA Hayatou Katniss epithelia
stroke ISA Hayatou Katniss epithelia peace ahaituky J right that oxygen mask
peace ahaituky J right that oxygen mask
peace ahaituky J right that oxygen mask you have to wear you have to wear it
you have to wear you have to wear it
you have to wear you have to wear it yourself first before helping your
yourself first before helping your
yourself first before helping your counterparts is that true
counterparts is that true
counterparts is that true so please the message I want to give
so please the message I want to give
so please the message I want to give right away over here is start loving
right away over here is start loving
right away over here is start loving yourself that’s not being selfish that’s
yourself that’s not being selfish that’s
yourself that’s not being selfish that’s taking care of yourself once you are
taking care of yourself once you are
taking care of yourself once you are healthy want to take care of yourself
healthy want to take care of yourself
healthy want to take care of yourself you can take care of everyone around you
you can take care of everyone around you
you can take care of everyone around you you can love the people who are close to
you can love the people who are close to
you can love the people who are close to you now when I see so many people coming
you now when I see so many people coming
you now when I see so many people coming in with so many issues I won’t say
in with so many issues I won’t say
in with so many issues I won’t say people I would say the younger breed
people I would say the younger breed
people I would say the younger breed very young girls way young boys who are
very young girls way young boys who are
very young girls way young boys who are actually 18 but it looked like 38
actually 18 but it looked like 38
actually 18 but it looked like 38 I really wonder I mean they have time
I really wonder I mean they have time
I really wonder I mean they have time for each and everything they’ll spend so
for each and everything they’ll spend so
for each and everything they’ll spend so much of money in the clubs or just
much of money in the clubs or just
much of money in the clubs or just wasting here and there
wasting here and there
wasting here and there but it when it comes to their own bodies
but it when it comes to their own bodies
but it when it comes to their own bodies they are not ready to spend a penny
they are not ready to spend a penny
they are not ready to spend a penny they’ll bargain so much they’ll they’ll
they’ll bargain so much they’ll they’ll
they’ll bargain so much they’ll they’ll actually plead for hundred hundred
actually plead for hundred hundred
actually plead for hundred hundred rupees to give you discounts but when I
rupees to give you discounts but when I
rupees to give you discounts but when I see them in the club’s spending ten
see them in the club’s spending ten
see them in the club’s spending ten thousand ad ago on a girl or maybe on
thousand ad ago on a girl or maybe on
thousand ad ago on a girl or maybe on the friends that really makes me think
the friends that really makes me think
the friends that really makes me think that is it true that the youth today is
that is it true that the youth today is
that is it true that the youth today is really not taking the health on priority
really not taking the health on priority
really not taking the health on priority why is it so see just analyze me okay
why is it so see just analyze me okay
why is it so see just analyze me okay right now I’m standing in front of you
right now I’m standing in front of you
right now I’m standing in front of you upright really upright what if I stand
upright really upright what if I stand
upright really upright what if I stand in front of you like this how do I look
really bad I lose some part of my
really bad I lose some part of my personality is it now when you are
personality is it now when you are
personality is it now when you are actually not training when you are not
actually not training when you are not
actually not training when you are not taking care of your body okay you have a
taking care of your body okay you have a
taking care of your body okay you have a degree you are something you are earning
degree you are something you are earning
degree you are something you are earning a lot but you’re not taking care of your
a lot but you’re not taking care of your
a lot but you’re not taking care of your health you are going to spend all that
health you are going to spend all that
health you are going to spend all that money waste all that money taking care
money waste all that money taking care
money waste all that money taking care of your medicines you will end up
of your medicines you will end up
of your medicines you will end up spending all that or medicines on your
spending all that or medicines on your
spending all that or medicines on your health so it’s really important to take
health so it’s really important to take
health so it’s really important to take this seriously prioritize your health
this seriously prioritize your health
this seriously prioritize your health and start working on it when I was
and start working on it when I was
and start working on it when I was talking about weight training I also
talking about weight training I also
talking about weight training I also want to emphasize on this that when you
want to emphasize on this that when you
want to emphasize on this that when you train with weights apart from the
train with weights apart from the
train with weights apart from the aesthetic thing it also strengthens your
aesthetic thing it also strengthens your
aesthetic thing it also strengthens your bones now especially women after 25
bones now especially women after 25
bones now especially women after 25 years of age we start losing bone
years of age we start losing bone
years of age we start losing bone density how many of you have got knee
density how many of you have got knee
density how many of you have got knee pain vitamin d3 deficiency calcium
pain vitamin d3 deficiency calcium
pain vitamin d3 deficiency calcium deficiency most of it is because of no
deficiency most of it is because of no
deficiency most of it is because of no training your bones are getting weaker
training your bones are getting weaker
training your bones are getting weaker once you start training with weights
once you start training with weights
once you start training with weights beat any age your younger age or maybe
beat any age your younger age or maybe
beat any age your younger age or maybe later it will give you the same benefits
later it will give you the same benefits
later it will give you the same benefits so at least if not for a statics start
so at least if not for a statics start
so at least if not for a statics start training for your health
training for your health
training for your health that’s very important I faced so many
that’s very important I faced so many
that’s very important I faced so many challenges and so many struggles in my
challenges and so many struggles in my
challenges and so many struggles in my life that the message I want to give you
life that the message I want to give you
life that the message I want to give you over here is everyone wants to get
over here is everyone wants to get
over here is everyone wants to get empowered or say feel empowered
empowered or say feel empowered
empowered or say feel empowered what I feel is don’t look at ways to
what I feel is don’t look at ways to
what I feel is don’t look at ways to feel empowered because that’s just a
feel empowered because that’s just a
feel empowered because that’s just a thin or of paint two things to care
thin or of paint two things to care
thin or of paint two things to care empowered do the hard things struggle
empowered do the hard things struggle
empowered do the hard things struggle fail fall down get up again and again as
fail fall down get up again and again as
fail fall down get up again and again as many times as required
many times as required
many times as required that’s armor plating thank you
that’s armor plating thank you
that’s armor plating thank you [Applause]
”
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