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Remove Those Negative Mental Blocks | Trishtan Sapphire | TEDxWilmingtonSalon


in order to achieve the things that we

in order to achieve the things that we want in life you have got to remove the

want in life you have got to remove the

want in life you have got to remove the mental blocks most mental blocks are

mental blocks most mental blocks are

mental blocks most mental blocks are created at a young age through

created at a young age through

created at a young age through experiences that we have or they are

experiences that we have or they are

experiences that we have or they are deep rooted beliefs that are passed down

deep rooted beliefs that are passed down

deep rooted beliefs that are passed down from generation to generation we never

from generation to generation we never

from generation to generation we never questioned these beliefs because they’re

questioned these beliefs because they’re

questioned these beliefs because they’re buried deep in our subconscious so

buried deep in our subconscious so

buried deep in our subconscious so instead of challenging challenging them

instead of challenging challenging them

instead of challenging challenging them we just pass them on to the next one

when I was 17 I finally decided what I

when I was 17 I finally decided what I wanted to do in life I wanted to move to

wanted to do in life I wanted to move to

wanted to do in life I wanted to move to New York go to school for fashion design

New York go to school for fashion design

New York go to school for fashion design and I was going to be a big fashion

and I was going to be a big fashion

and I was going to be a big fashion designer that was my dream when I shared

designer that was my dream when I shared

designer that was my dream when I shared this dream with someone I was told why

this dream with someone I was told why

this dream with someone I was told why do you want to do that why don’t you

do you want to do that why don’t you

do you want to do that why don’t you just get married have children get a

just get married have children get a

just get married have children get a regular job and if you really really

regular job and if you really really

regular job and if you really really want to go to school you can just go to

want to go to school you can just go to

want to go to school you can just go to the military and they’ll pay for your

the military and they’ll pay for your

the military and they’ll pay for your school for free and then in 20 years you

school for free and then in 20 years you

school for free and then in 20 years you can retire that was my life in a

can retire that was my life in a

can retire that was my life in a nutshell but I’ve never been a nut shell

nutshell but I’ve never been a nut shell

nutshell but I’ve never been a nut shell kind of person so I challenged it you

kind of person so I challenged it you

kind of person so I challenged it you see those fears were being passed on to

see those fears were being passed on to

see those fears were being passed on to me but times have changed you don’t have

me but times have changed you don’t have

me but times have changed you don’t have to just go to school get a job get

to just go to school get a job get

to just go to school get a job get married and retire anymore you should be

married and retire anymore you should be

married and retire anymore you should be allowed to pursue the things that you

allowed to pursue the things that you

allowed to pursue the things that you really want to do in life and not be

really want to do in life and not be

really want to do in life and not be fearful of it at that moment that’s when

fearful of it at that moment that’s when

fearful of it at that moment that’s when I learned that my dream may not be

I learned that my dream may not be

I learned that my dream may not be attainable or it wasn’t real it wasn’t a

attainable or it wasn’t real it wasn’t a

attainable or it wasn’t real it wasn’t a real thing or it couldn’t be a real job

real thing or it couldn’t be a real job

real thing or it couldn’t be a real job before that point I didn’t know that

before that point I didn’t know that

before that point I didn’t know that it was the fear that was put in me that

it was the fear that was put in me that

it was the fear that was put in me that mental block that was created and

mental block that was created and

mental block that was created and eventually I did pursue my fashion

eventually I did pursue my fashion

eventually I did pursue my fashion design dream but I had to remove that

design dream but I had to remove that

design dream but I had to remove that mental block before I made that move and

mental block before I made that move and

mental block before I made that move and now I have the honor of raising my

now I have the honor of raising my

now I have the honor of raising my daughter Miko not like neko the cat meat

daughter Miko not like neko the cat meat

daughter Miko not like neko the cat meat go let me go to him her name means born

go let me go to him her name means born

go let me go to him her name means born prosperous blessed with beauty I wanted

prosperous blessed with beauty I wanted

prosperous blessed with beauty I wanted to give Miko a chance from the very very

to give Miko a chance from the very very

to give Miko a chance from the very very beginning before I became a mother I was

beginning before I became a mother I was

beginning before I became a mother I was told you better do everything that you

told you better do everything that you

told you better do everything that you want to do now because when you have

want to do now because when you have

want to do now because when you have that baby you won’t have time you all

that baby you won’t have time you all

that baby you won’t have time you all have money you want you won’t have

have money you want you won’t have

have money you want you won’t have energy everything becomes about that

energy everything becomes about that

energy everything becomes about that child so after I had her that’s when I

child so after I had her that’s when I

child so after I had her that’s when I decided that this was not enough for me

decided that this was not enough for me

decided that this was not enough for me I didn’t reach the goals that I wanted

I didn’t reach the goals that I wanted

I didn’t reach the goals that I wanted to reach yet so instead of using her as

to reach yet so instead of using her as

to reach yet so instead of using her as an excuse not to do what I wanted to do

an excuse not to do what I wanted to do

an excuse not to do what I wanted to do in life I used her as a strength to push

in life I used her as a strength to push

in life I used her as a strength to push forward and to fight those fears and to

forward and to fight those fears and to

forward and to fight those fears and to remove those mental blocks so I can

remove those mental blocks so I can

remove those mental blocks so I can achieve what I wanted to achieve in life

achieve what I wanted to achieve in life

achieve what I wanted to achieve in life and also so she would not be fearful of

and also so she would not be fearful of

and also so she would not be fearful of the things that she wanted to achieve

the things that she wanted to achieve

the things that she wanted to achieve you see it’s our goal as parents mentors

you see it’s our goal as parents mentors

you see it’s our goal as parents mentors teachers brothers sisters to teach the

teachers brothers sisters to teach the

teachers brothers sisters to teach the generations that are coming after us but

generations that are coming after us but

generations that are coming after us but they do not have to be afraid to pursue

they do not have to be afraid to pursue

they do not have to be afraid to pursue those things that they want in life fear

those things that they want in life fear

those things that they want in life fear is not real

is not real

is not real it’s not real and I had to fight a lot

it’s not real and I had to fight a lot

it’s not real and I had to fight a lot of fears to stand on this stage today

of fears to stand on this stage today

of fears to stand on this stage today and I hope that I am able to inspire

and I hope that I am able to inspire

and I hope that I am able to inspire someone else to do the same I have three

someone else to do the same I have three

someone else to do the same I have three exercises that you can do to remove the

exercises that you can do to remove the

exercises that you can do to remove the mental blocks the most important part of

mental blocks the most important part of

mental blocks the most important part of removing them is you have to recognize

removing them is you have to recognize

removing them is you have to recognize what they are so exercise number one is

what they are so exercise number one is

what they are so exercise number one is to meditate so you want to allow

to meditate so you want to allow

to meditate so you want to allow yourself fifteen to twenty minutes you

yourself fifteen to twenty minutes you

yourself fifteen to twenty minutes you can set the timer on your phone sit in a

can set the timer on your phone sit in a

can set the timer on your phone sit in a comfortable relaxing position try to

comfortable relaxing position try to

comfortable relaxing position try to have it uninterrupted and you can just

have it uninterrupted and you can just

have it uninterrupted and you can just ask a question it doesn’t have to be a

ask a question it doesn’t have to be a

ask a question it doesn’t have to be a major question how do I cure cancer or

major question how do I cure cancer or

major question how do I cure cancer or in world peace or start world peace it

in world peace or start world peace it

in world peace or start world peace it could be something very very simple how

could be something very very simple how

could be something very very simple how why is it that I cannot clean my garage

why is it that I cannot clean my garage

why is it that I cannot clean my garage very simple but its major to you because

very simple but its major to you because

very simple but its major to you because you’ve been trying to clean this garage

you’ve been trying to clean this garage

you’ve been trying to clean this garage for three years and it’s just not

for three years and it’s just not

for three years and it’s just not getting done so once you sit into this

getting done so once you sit into this

getting done so once you sit into this meditative state the answers will come

meditative state the answers will come

meditative state the answers will come to you and you’ll be surprised what may

to you and you’ll be surprised what may

to you and you’ll be surprised what may surface it may be revealed that at that

surface it may be revealed that at that

surface it may be revealed that at that time when you were younger and you were

time when you were younger and you were

time when you were younger and you were helping your aren’t clean out her garage

helping your aren’t clean out her garage

helping your aren’t clean out her garage and you dropped that very very expensive

and you dropped that very very expensive

and you dropped that very very expensive antique that she loved and she yelled at

antique that she loved and she yelled at

antique that she loved and she yelled at you and she said what are you doing

you and she said what are you doing

you and she said what are you doing you’re always ruining everything

you’re always ruining everything

you’re always ruining everything I don’t even know why you’re here get

I don’t even know why you’re here get

I don’t even know why you’re here get out of here and take off running

out of here and take off running

out of here and take off running depending on what kind of child you were

depending on what kind of child you were

depending on what kind of child you were either you took off running and you

either you took off running and you

either you took off running and you cried for twenty minutes or you just

cried for twenty minutes or you just

cried for twenty minutes or you just want to go play with your friends and

want to go play with your friends and

want to go play with your friends and got a snack whatever I don’t want to do

got a snack whatever I don’t want to do

got a snack whatever I don’t want to do it anyway

it anyway

it anyway but it doesn’t change the fact that the

but it doesn’t change the fact that the

but it doesn’t change the fact that the experience happened and that thought is

experience happened and that thought is

experience happened and that thought is there so now 20 years later you’re in

there so now 20 years later you’re in

there so now 20 years later you’re in your garage and you shuffle a few things

your garage and you shuffle a few things

your garage and you shuffle a few things around for about 15 minutes and it kind

around for about 15 minutes and it kind

around for about 15 minutes and it kind of looks worse than it did before you

of looks worse than it did before you

of looks worse than it did before you even started and now you’re frustrated

even started and now you’re frustrated

even started and now you’re frustrated and you’re always messing up stuff and

and you’re always messing up stuff and

and you’re always messing up stuff and you don’t know what you’re doing there

you don’t know what you’re doing there

you don’t know what you’re doing there and you get out of there

and you get out of there

and you get out of there once you remove once you recognize and

once you remove once you recognize and

once you remove once you recognize and then remove that mental block then not

then remove that mental block then not

then remove that mental block then not only will you be able to clean your

only will you be able to clean your

only will you be able to clean your garage you’ll probably clean your mom’s

garage you’ll probably clean your mom’s

garage you’ll probably clean your mom’s garage your grandparents garage and even

garage your grandparents garage and even

garage your grandparents garage and even your neighbor’s garage for a small fee

your neighbor’s garage for a small fee

your neighbor’s garage for a small fee because now there is nothing preventing

because now there is nothing preventing

because now there is nothing preventing you from accomplishing this task

exercise number two is forgiveness

exercise number two is forgiveness forgiveness is very important forgive

forgiveness is very important forgive

forgiveness is very important forgive your aunt

your aunt

your aunt everyone knows that she’s crazy she

everyone knows that she’s crazy she

everyone knows that she’s crazy she always says crazy things that all the

always says crazy things that all the

always says crazy things that all the family gatherings

family gatherings

family gatherings she never has anything nice to say

she never has anything nice to say

she never has anything nice to say forgive her you can forgive her in your

forgive her you can forgive her in your

forgive her you can forgive her in your own space at your own time or you can

own space at your own time or you can

own space at your own time or you can call her and you can have a conversation

call her and you can have a conversation

call her and you can have a conversation but once you forgive her in the release

but once you forgive her in the release

but once you forgive her in the release is done then that mental block is

is done then that mental block is

is done then that mental block is removed and most importantly you have to

removed and most importantly you have to

removed and most importantly you have to forgive yourself none of us are perfect

forgive yourself none of us are perfect

forgive yourself none of us are perfect and we all make mistakes forgive

and we all make mistakes forgive

and we all make mistakes forgive yourself for that person that you may

yourself for that person that you may

yourself for that person that you may have heard for those things that you may

have heard for those things that you may

have heard for those things that you may have said those regrets that you have

have said those regrets that you have

have said those regrets that you have that investment you didn’t make forgive

that investment you didn’t make forgive

that investment you didn’t make forgive yourself because the more we hold on to

yourself because the more we hold on to

yourself because the more we hold on to these things you’re stopping the newness

these things you’re stopping the newness

these things you’re stopping the newness from coming in its a blockage exercise

from coming in its a blockage exercise

from coming in its a blockage exercise number three is my absolute favorite

number three is my absolute favorite

number three is my absolute favorite it’s called the right and burn method so

it’s called the right and burn method so

it’s called the right and burn method so with right and burn you still want to

with right and burn you still want to

with right and burn you still want to allow yourself some uninterrupted time

allow yourself some uninterrupted time

allow yourself some uninterrupted time and you can write a paragraph or you

and you can write a paragraph or you

and you can write a paragraph or you could write 20 pages you want to release

could write 20 pages you want to release

could write 20 pages you want to release all of your inner thoughts you can laugh

all of your inner thoughts you can laugh

all of your inner thoughts you can laugh you could scream you can cry you can be

you could scream you can cry you can be

you could scream you can cry you can be completely honest because nobody is

completely honest because nobody is

completely honest because nobody is gonna read it you can read it but you

gonna read it you can read it but you

gonna read it you can read it but you already know what it says and if you’re

already know what it says and if you’re

already know what it says and if you’re anything like me it starts off on nice

anything like me it starts off on nice

anything like me it starts off on nice and clean and then by the end of it I’m

and clean and then by the end of it I’m

and clean and then by the end of it I’m writing like a mad scientist so my words

writing like a mad scientist so my words

writing like a mad scientist so my words get all big and off the page but that

get all big and off the page but that

get all big and off the page but that lets me know that I’m being honest and

lets me know that I’m being honest and

lets me know that I’m being honest and and I’m letting it all out and you can

and I’m letting it all out and you can

and I’m letting it all out and you can start off the same way you do with the

start off the same way you do with the

start off the same way you do with the meditation by just asking a question

meditation by just asking a question

meditation by just asking a question and then that question will lead to

and then that question will lead to

and then that question will lead to other thoughts that are surrounding that

other thoughts that are surrounding that

other thoughts that are surrounding that event that may have happened once you

event that may have happened once you

event that may have happened once you recognize and remove these mental blocks

recognize and remove these mental blocks

recognize and remove these mental blocks this is when your new life begins this

this is when your new life begins this

this is when your new life begins this is where happiness begins now you’re

is where happiness begins now you’re

is where happiness begins now you’re open to receive all the abundance of

open to receive all the abundance of

open to receive all the abundance of love of success of money whatever it is

love of success of money whatever it is

love of success of money whatever it is that you desire now and you’re open to

that you desire now and you’re open to

that you desire now and you’re open to receive it because you’re open you’re

receive it because you’re open you’re

receive it because you’re open you’re not blocked and that’s when life begins

not blocked and that’s when life begins

not blocked and that’s when life begins and I’ll be completely honest I had to

and I’ll be completely honest I had to

and I’ll be completely honest I had to remove a lot of mental blocks to step up

remove a lot of mental blocks to step up

remove a lot of mental blocks to step up on this stage today but if I inspired

on this stage today but if I inspired

on this stage today but if I inspired one person in this room I reach my goal

one person in this room I reach my goal

one person in this room I reach my goal and it was worth it

and it was worth it

and it was worth it if I inspired – I’m winning I’m winning

if I inspired – I’m winning I’m winning

if I inspired – I’m winning I’m winning so if you guys don’t take anything away

so if you guys don’t take anything away

so if you guys don’t take anything away with you today please remember forgive

with you today please remember forgive

with you today please remember forgive yourself and forgive others and you have

yourself and forgive others and you have

yourself and forgive others and you have to get rid of the old to make room for

to get rid of the old to make room for

to get rid of the old to make room for the new thank you

the new thank you

the new thank you [Applause]

”

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