hello I want to tell your story in a story about how being kind to yourself
story about how being kind to yourself
story about how being kind to yourself correlates with Leasing identity I like
correlates with Leasing identity I like
correlates with Leasing identity I like to ask then you can reply yes if someone
to ask then you can reply yes if someone
to ask then you can reply yes if someone questioned you do you love yourself if
questioned you do you love yourself if
questioned you do you love yourself if you’re a confident of yourself you said
you’re a confident of yourself you said
you’re a confident of yourself you said of course I do
of course I do
of course I do what would you just said to me the
what would you just said to me the
what would you just said to me the person who asked you is it maybe I don’t
person who asked you is it maybe I don’t
person who asked you is it maybe I don’t know however there are few people
know however there are few people
know however there are few people including me full response no I don’t
including me full response no I don’t
including me full response no I don’t why’d I have to well let me introduce
why’d I have to well let me introduce
why’d I have to well let me introduce myself first I am an introvert reserved
myself first I am an introvert reserved
myself first I am an introvert reserved and in after having any conversation
and in after having any conversation
and in after having any conversation with my friends unlike others I am very
with my friends unlike others I am very
with my friends unlike others I am very emotional and sensitive about my task as
emotional and sensitive about my task as
emotional and sensitive about my task as soon as they heard my introduction so
soon as they heard my introduction so
soon as they heard my introduction so maybe I can think that you are a type of
maybe I can think that you are a type of
maybe I can think that you are a type of person who does not want to be a friend
person who does not want to be a friend
person who does not want to be a friend of mine it’s okay I understand that
of mine it’s okay I understand that
of mine it’s okay I understand that because this is my characteristic and I
because this is my characteristic and I
because this is my characteristic and I know not everyone is going to like me
know not everyone is going to like me
know not everyone is going to like me and my traits
and my traits
and my traits however due to the differences between
however due to the differences between
however due to the differences between me and others I experience many
me and others I experience many
me and others I experience many difficulties from my life when I was
difficulties from my life when I was
difficulties from my life when I was young I was pretty outgoing and I also
young I was pretty outgoing and I also
young I was pretty outgoing and I also cherished myself as treasure
cherished myself as treasure
cherished myself as treasure however my life after attending middle
however my life after attending middle
however my life after attending middle school and here D is has changed me many
school and here D is has changed me many
school and here D is has changed me many people in this school were superior than
people in this school were superior than
people in this school were superior than me those are the one with Welby
me those are the one with Welby
me those are the one with Welby personalities high academic grades good
personalities high academic grades good
personalities high academic grades good athletic skills and good relationship
athletic skills and good relationship
athletic skills and good relationship their friends like me I always felt like
their friends like me I always felt like
their friends like me I always felt like I was out of place compared to those
I was out of place compared to those
I was out of place compared to those people overwhelmed by their outstanding
people overwhelmed by their outstanding
people overwhelmed by their outstanding gift this cost me to start feeling
gift this cost me to start feeling
gift this cost me to start feeling hatred who are myself I cry every day in
hatred who are myself I cry every day in
hatred who are myself I cry every day in my bedroom because of the pollution
my bedroom because of the pollution
my bedroom because of the pollution effect I had to face I sometimes try to
effect I had to face I sometimes try to
effect I had to face I sometimes try to consult with soma about me and my
consult with soma about me and my
consult with soma about me and my inferiority most of the solution they
inferiority most of the solution they
inferiority most of the solution they provide me was why don’t you have time
provide me was why don’t you have time
provide me was why don’t you have time fixing your fault be confident of
fixing your fault be confident of
fixing your fault be confident of yourself or just you know what they
yourself or just you know what they
yourself or just you know what they think of you every time after consulting
think of you every time after consulting
think of you every time after consulting I decide formally to change every single
I decide formally to change every single
I decide formally to change every single problems of mine I try harder to perform
problems of mine I try harder to perform
problems of mine I try harder to perform better than others act as big friend
better than others act as big friend
better than others act as big friend to the people when they greet me and be
to the people when they greet me and be
to the people when they greet me and be pre-op going however it did it didn’t
pre-op going however it did it didn’t
pre-op going however it did it didn’t work I start to became lethargic and
work I start to became lethargic and
work I start to became lethargic and deprecated myself bit more as this
deprecated myself bit more as this
deprecated myself bit more as this situation deteriorated I even considered
situation deteriorated I even considered
situation deteriorated I even considered committing suicide everything went wrong
committing suicide everything went wrong
committing suicide everything went wrong for me and I felt as if I isolate myself
for me and I felt as if I isolate myself
for me and I felt as if I isolate myself from this society and all of them
from this society and all of them
from this society and all of them contempt on me while I was living my
contempt on me while I was living my
contempt on me while I was living my life in this way my mother put a book
life in this way my mother put a book
life in this way my mother put a book with the sticky notes that written hope
with the sticky notes that written hope
with the sticky notes that written hope you do well my table as I found out this
you do well my table as I found out this
you do well my table as I found out this book and I grabbed it out and begins to
book and I grabbed it out and begins to
book and I grabbed it out and begins to read and I still remember the book’s
read and I still remember the book’s
read and I still remember the book’s title it’s called a shy a shine it’s
title it’s called a shy a shine it’s
title it’s called a shy a shine it’s ohatsu this rubbish as a german word
ohatsu this rubbish as a german word
ohatsu this rubbish as a german word which translated to for the person who
which translated to for the person who
which translated to for the person who doesn’t love himself according to the
doesn’t love himself according to the
doesn’t love himself according to the book the author sees the fact that most
book the author sees the fact that most
book the author sees the fact that most people in nowadays mentally suffers due
people in nowadays mentally suffers due
people in nowadays mentally suffers due to various reasons first one is to
to various reasons first one is to
to various reasons first one is to fulfill other satisfaction a second one
fulfill other satisfaction a second one
fulfill other satisfaction a second one is to have ideal image of themselves in
is to have ideal image of themselves in
is to have ideal image of themselves in this competitive society they hurt
this competitive society they hurt
this competitive society they hurt themselves on accounts the pains that
themselves on accounts the pains that
themselves on accounts the pains that they created through self deprecation
they created through self deprecation
they created through self deprecation and he defines people who distressed
and he defines people who distressed
and he defines people who distressed with self deprecations
with self deprecations
with self deprecations tends to have pure ambitions and pure
tends to have pure ambitions and pure
tends to have pure ambitions and pure minds that they want to be a better
minds that they want to be a better
minds that they want to be a better person after reading this my mind was
person after reading this my mind was
person after reading this my mind was not from the aftershock of my reflection
not from the aftershock of my reflection
not from the aftershock of my reflection which I highly appreciate to this book
which I highly appreciate to this book
which I highly appreciate to this book when I finished with reading this book I
when I finished with reading this book I
when I finished with reading this book I start out the to exercise on the last
start out the to exercise on the last
start out the to exercise on the last two months first one is called a
two months first one is called a
two months first one is called a creating a list as you can see on the
creating a list as you can see on the
creating a list as you can see on the screen I created up to column labeled
screen I created up to column labeled
screen I created up to column labeled positive on the right side and naked on
positive on the right side and naked on
positive on the right side and naked on the left side then I read at least five
the left side then I read at least five
the left side then I read at least five things and I need to avoid and fight
things and I need to avoid and fight
things and I need to avoid and fight things that I knew achieve when I begin
things that I knew achieve when I begin
things that I knew achieve when I begin this activity I was the all sufferings
this activity I was the all sufferings
this activity I was the all sufferings that I experienced in the negative
that I experienced in the negative
that I experienced in the negative column and the positive column I were
column and the positive column I were
column and the positive column I were done what I wanted to do but I also
done what I wanted to do but I also
done what I wanted to do but I also record the goal that must be fulfilled
the second one is called calm down once
the second one is called calm down once my activity which shorts for was
my activity which shorts for was
my activity which shorts for was activity and this green I gave you the
activity and this green I gave you the
activity and this green I gave you the definition /
definition /
definition / alphabet so I’ll read it up for you so W
alphabet so I’ll read it up for you so W
alphabet so I’ll read it up for you so W is for Vaman which means to perceive and
is for Vaman which means to perceive and
is for Vaman which means to perceive and a strong animal which is to embrace and
a strong animal which is to embrace and
a strong animal which is to embrace and as this first in Thomasin which is
as this first in Thomasin which is
as this first in Thomasin which is tranquil attitude this activity is not
tranquil attitude this activity is not
tranquil attitude this activity is not about the fighting against the pain but
about the fighting against the pain but
about the fighting against the pain but confronting impulsive deteriorating
confronting impulsive deteriorating
confronting impulsive deteriorating states of mind so when you face on plus
states of mind so when you face on plus
states of mind so when you face on plus a moment just he could breathe for 5
a moment just he could breathe for 5
a moment just he could breathe for 5 seconds and then contemplate through
seconds and then contemplate through
seconds and then contemplate through yourself about how you felt today as
yourself about how you felt today as
yourself about how you felt today as soon as you perceive your emotion you
soon as you perceive your emotion you
soon as you perceive your emotion you just need to stay calm down without
just need to stay calm down without
just need to stay calm down without doing anything I was obliged to this
doing anything I was obliged to this
doing anything I was obliged to this activity for the first time however as I
activity for the first time however as I
activity for the first time however as I continue to work on this activity I
continue to work on this activity I
continue to work on this activity I possibly became a bit self accepting to
possibly became a bit self accepting to
possibly became a bit self accepting to myself and a bit amicable to myself we
myself and a bit amicable to myself we
myself and a bit amicable to myself we know that we need to praise ourselves at
know that we need to praise ourselves at
know that we need to praise ourselves at least once however we cannot we are
least once however we cannot we are
least once however we cannot we are accustomed to blaming ourselves and
accustomed to blaming ourselves and
accustomed to blaming ourselves and misunderstanding that all problem comes
misunderstanding that all problem comes
misunderstanding that all problem comes from our own deficiencies as time passed
from our own deficiencies as time passed
from our own deficiencies as time passed you will recognize that it is reckless
you will recognize that it is reckless
you will recognize that it is reckless all existing problems / unpredictable
all existing problems / unpredictable
all existing problems / unpredictable factor not from yourself I want you to I
factor not from yourself I want you to I
factor not from yourself I want you to I want to tell that it is very good
want to tell that it is very good
want to tell that it is very good attitude to put afford to be a better
attitude to put afford to be a better
attitude to put afford to be a better person because many people have improved
person because many people have improved
person because many people have improved from this process so I do not want you
from this process so I do not want you
from this process so I do not want you to give up on it I cannot give an
to give up on it I cannot give an
to give up on it I cannot give an obvious advice to get confident
obvious advice to get confident
obvious advice to get confident confidence and not take care of what
confidence and not take care of what
confidence and not take care of what they think of you like others but I want
they think of you like others but I want
they think of you like others but I want all of you guys know that it is not your
all of you guys know that it is not your
all of you guys know that it is not your fault
fault
fault despite your flaws you are awesome the
despite your flaws you are awesome the
despite your flaws you are awesome the way you are and I am still trying to be
way you are and I am still trying to be
way you are and I am still trying to be benign by accepting the way I am thank
benign by accepting the way I am thank
benign by accepting the way I am thank you for listening
you for listening
you for listening [Applause]
”
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