[Music]
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6
[Music]
hello to all of you have tasks and
your belts I hope you are not
been too shaken by his small flights
I do not bring you a solution for
remove the little monkey the
procrastination though hall would calm
well I think I’m here for you
talk about more potential
precisely the management of the potential
and the performance through my
experience i will explain to you
how I managed to reach my
goal to become champion of
world of aerobatics from the moment
I stopped wanting to be
absolutely the idea is not
to make you an ace of mans I you
reassures
on the other hand I think that here you have
all been at least confronted once
important deadlines what
be it a contest a contest
project no matter
and finally what can apply
in the cockpit of an aerobatic plane or
even a fighter
well that can apply to
daily the images that you saw in
introduction it dates from the last
world aerobatic championship that took
held in France in a châteauroux
world championship of aerobatics it’s
goes on how does it last a dozen
days there are about sixty
competitors from different countries and
during these ten days we will perform
between three and four flights
so it’s not a lot knowing that these
flights that’s it lasts a dozen
minutes ten minutes so
finally we spend a lot of time
wait so really has to be managed
latent between the flights and be able
on ten minutes really the state do
ultra concentrated a flight so it’s a
program a program it’s a dozen
of figures that we will have to realize
little bit like figure skating
his ranks figures codified there one has
a little example on the screen and we’re going
have to do it to the degree
you’ve seen it’s pretty accurate the
paths
we will be judged by judges
professional and like to skate
artistic we will have to move in
a volume we our volume it’s a box
it is a cube of 1 km side of which
we must avoid going out otherwise we are
penalized we will evolve in there
with real formulas a desert
these planes that can reach
up to 400 km time for the little one
calculation at 400 km hour the 1 km indeed
in six seconds which means that in
big we are really in the grip of
very fast decision and more
you could see the trajectories are
very
tight which means we’re going
take a lot of factors from
loads a dozen objects at most
that is to say, ten times the weight of
our body is all that in
trying to have the most driving
precious you have understood that in
more physical abilities at the level
cognitive we are really in the
restitution of technical movements
precise fast that need to be done
perfectly
we’re going to vulgarize to imagine a
tennis game a tennis match but
in four games only four games
it’s not very much on the other hand
we add a rule is that you do not
must theoretically lose any ball
to hope to win
the opponent bah that it uses
perfectly how is a
aerobatic competition his list
exactly how much
scores the points differences can
to be tight to be able to hope
to reach the podium
that’s why we say on average
takes between 8 and 10 years of practice to
high level in this sport to hope
take away a title and that’s what puts in
average the drivers to win it
for my part I managed to win
this world champion title at my
first participation in a
championship this championship which
had never been done gold how I
I ‘ll explain it to you
tell a little bit about my story and I
think that eventually it does not hurt
of you who will find yourself
little backtracking we come back to
beginning of the 2015 season is my
second season high level
in aerobatics I come out of a first
season that is promising continues the
results and my experience and so
So you have to know that in aerobatics at
level of preparation it’s except
technical preparation flights
after that it’s a little bit different
I tell myself we are like in a sport
high level so I’m going to prepare myself
as a high level athlete so I
add physical preparation
technical preparation of course the
trainings trainings the flights and a little
initiation is the preparation
mental can not be enough we’ll see
thereafter and so I approach my
first deadline which the championship
of France with these conditions the
championship of France is certainly a
national championship but that’s
surely one of the most raised in the world
both the level in France in this
discipline is high
when I land I’m not
necessarily the driver who has the most
from experience there are already old
briscards in the team
by cons surely the one that was
best prepared for this deadline
and that’s my awareness and in my
head when I arrive I say to myself
what made the connection that
know all it takes that
I make sure I win I do not have the
right to lose
I think we all knew these little
things at times face
deadlines on which we were expected
these little injunction that
usually we are mostly added
a good deal of pressure before
before doing the exam is rarely that
does not help us actually the result
I’ll let you guess it’s not at all
the one I was waiting for I’m doing a
third place it’s a result that
is honorable but personally me
this competition is really a
failure
I miss but fly I am
stressed nervous I finish the week
I am completely exhausted
morally and nervously month for me
it’s really a depression
at that moment the sensation that I
it’s an American sportsman who has
describes very well who’s called nice to
beautiful is a football player
professional who says you have
saved all year for you
buy the car of your dreams you
arrive at the dealership and
time to pay you just do not have the
pin code of your credit card what is it
a little bit about me at that moment and I
two options I see two options I’m
I say bah stop the competition because
that I may not be made for that
I was not a competitor or otherwise
second option bah I’m going until
end of my dreams to the end of my
dream I hang on
on the other hand out of question to revive
a competition in his talents I
will choose the second option and I
think it was the right one
so a few weeks go by and
I approach the preparation of
world championships and this championship
really in another state of mind
much more focused eventually on
what I have to accomplish ie
but flight on the present on the task
to accomplish against really
detached from the stake I forget the
result I finally forget that dream
to become world champion I say to myself
I really focused on my flights and
then we will see the idea
it’s really about keeping this mindset
attack the competition it’s really
my goal is so I approach this
championship under first championships
of the world in which I participate in this
mindset I’m just reminding you of the
contests at this moment there I am
almost unknown to the world of aerobatics
apart from the national level I am
unknown judges
it’s still a sport judged anyway and
yet I will do my first flight
and there is a click
I win first program in a
world championship first flight and well
I win the program so I take
the head of the overall standings ahead
everyone like that is who he
hello except at that moment
I am really detached from the year
I’m really happy with my
performance but detached from the stakes
result I say to myself I keep this state
of mind and then we’ll see well and
rebelote second program and I
repeat the same thing I win this
program which allows me to take
a considerable lead in the ranking
general in parallel with
that moment down I’m starting to be
a little bit caught up by the challenge we have
nice to say it’s good we take it hen
we see what is happening
is actually a third flight that
is going to be a bit more complicated
steals a little more difficult but I
hangs on and keeps me in front
and there we come to wash the fourth
program then by cons there I am
fully caught up in the stakes
I guarantee you that the night before
almost white why because at
that moment I’m trying to
account for the performance that I
am about to realize as
just on the point ie I
extract from the present the task to
accomplish know how to close your most
properly possible and I’m already in
to project myself into the future
hypothetical and the whore the machine to
cogitate to sow on the move
finally it’s the weather that goes into
decide otherwise
the test not take place because of the
bad weather so well it’s the test
ends the world championships get
finish and so balas and the result I
wins this title the dream comes true
here we go
in addition it was at home in France
this is a beautiful event is good
when we are on the podium we are
we are really happy
accomplished job
what made the difference
finally in relation to the
previous competition
that’s what I’m going to explain it’s to
to say that I actually broke away from
the stakes detach from the result
on the other hand I am really focused
on the task at least at
beginning after there is a moment where like
I tell you there is still
caught up a bit by the stake and it’s this
that made the difference
me when I describe it I say to myself
finally I managed to let go
to let go of my competition
let go that what it is and in
what can it affect us all in
our daily
finally when we look at our
society is not so far away as
of an aerobatics world championship or
even a championship anyway we are
rated we are rated we evaluated according to
goals to be achieved
we often compare to each other
and finally since very small since
the youngest age one is modeled for
evaluate in an ultra medium
competitive
I’m not telling you that the
competition it’s not good I think
it can have some virtues
including pulling a group towards the
up and like any system when
it’s excessive it can become harmful
why because it’s anxiety and
incapacitating and finally instead of
dedicate on the task his work to
accomplish and tell yourself that the result
it will ultimately be a consequence
of the work we are going to do on the moment
present and ben becomes omnibulated by the
Note the result and we know the one
wants the rating the rating is
finally and ben have already we are
already being projected into this
that can happen
scenarios is what makes that at the moment
to act at the time of these where we go
decide what will happen
well then we begin to cogitate it is
in these injunctions self-judge
self assess what I’m good at
to do and what I’m going to do wrong as well
right away all you need for
block its potential and its
skills and finally it’s like
that sometimes being the best
prepared to deal with an exam
contest or even no matter and well one
miss next we miss this
review this contest this very project of the
girl we want to seduce finally here
it’s full of examples and so
that’s where this notion of
let go
so actually the pros of the
personal development would say it’s a
vast subject it’s not that what I’m going
you actually explain me I ‘m going
just focus on the part
we will say in action that we can
finally take a step back
taken also when acting finally
let go and I’ll start with
to say that this is not because
Attention must not be mistaken release
taken it’s not passivity it’s
no basicity I’m not trying
to tell you
I arrive at my world championships
I have arms a little ballan good bah
I’m going to let go
not at all we are not we are
not in there already a prerequisite to
it’s all about being
you have to be focus or be invested
must be what we do
to say if we are not in the action already
it’s not good the English will say a
committed committed term I would say
that it’s to be for doing and not doing
to be that it is already the base and
then we will introduce a notion a
notion of acceptance is to accept
we can not control everything
we can not necessarily all
mastered in his field or in
the occurrence when I’m in a
aerobatic championship and the orders of
passage a draw I do not
control not the chance I can not
master the time that will make the
next day I can adapt
eventually I can know a
little weather but after that I’m
can not control my stress either
facing important deadlines
it is normal to have stress is
can not do against against
accept stress a gift this is our
organism that prepare us to act if
we channel well it’s rather something
positive thing that something that
will we sink finally this happens to
the third notion which is the
detachment learn to detach
of the outcome of the judgment of
his own judgment
the idea is really to leave free
course especially and ben to all his
skills and its automatisms
many athletes will talk to you
when they achieved a performance
they will say ah I felt good
I had the good feelings I was
in the zone were in the fluidity
fluidity performance here is full
of terms that’s it finally that having
confidence in his abilities
concretely me when I’m in front
from you there I am already in a
some form of letting go
that is, I prepared I
prepared my presentation
I trained in front of my ice cream
hundreds of times late especially with
my coach didier but here now here
present me i’m just focusing
on the message that I’m trying to you
to get rid of you to pass
at best and I accept that among you
in the room there may be people who
have not joined any of that j
but that I do not control it for you
in general
finally what is it when you
have to face a deadline
important
where to go to see the action of
decisions and well already there is a
precept to all this is to
prepare I’m not trying to get you
say go ahead the flower to the rifle a
world championship I did not go there
without having flown without having prepared
it’s something that one subject that
I do not know if I go there
hands in the pockets it does not work
that we forget about a
times when acting moment of being of
carry out his action and well it’s
to be convinced that finally the
final result is to detach
but it is that what will count is
the quality of the work we are going to provide
on the moment and nothing more and that
falls well because you are
trained on it not on the rest
so you really have to stay focused
on it
management also management
also allows some form of
let go
when working with a team
who is well trained well trained
it’s accepting accepting that you do not
may not have control
on everyone else it’s normal otherwise
you risk curbing the potential
overall group
finally it’s more acting like a leader
of orchestrating a conductor who is going
have his musicians every musician
that’s exactly what he has to play
and you’re doing that way you go
to be able to step back finally
come back the main task that is
to grant the whole to grant your
orchestra of him the idea but also
to have the necessary perspective for
against there make the right decisions
at the right time and not have your head in
the wall
I will not dwell on the subject of
leadership and finally let go of
leadership and management because
it’s a vast subject also I think
that we could dedicate an edition
whole tedx on it but just for
to tell you that eventually we can
introduce these concepts to different
levels
and then as we say charity well
ordered it starts with itself
because these changes they will come
not others who will come from you
it’s you who will want to evolve and
like any evolution there it requires
of training that asks for
training and elsewhere it’s
paradoxical is to train oneself to
detach finally is to do
to learn how to get rid of
thing why because it’s like
everything else is like a skill
low starting physics when done
we have trouble and then more paper that
becomes very natural to us our
brain as I told you and not
model to work like that since
when you’re young, you’re really used to
work rather so
competitive so to evolve
it will take a little bit of training
then at first what seems difficult
will become more and more natural for
that there is a whole lot of practice
of exercises know the maybe the
meditation mental preparation
it’s not for nothing that now the
most top athletes and
have recourse we find even in the
business world in the big
companies have made more and more
appeal to mental trainers for
prepare people even within
the army we use what are called
potential optimization techniques
and it does not necessarily mean that the
pilots the commandos the controllers
finally here it is techniques that
are marked by high level sport
they are applied to different domains
and it works all that to bounce
and conclude on the beginning sentence where
I told you good I became
world champion from the moment
where I stopped wanting to be
absolutely I think you have
understood the message
finally I hope this is the idea this is
not to have no objective well at
opposite
it’s about tackling having all the
good strategies finally for
to be able to reach it
actually this notion of taking
recoil take letting go on
that’s part of it and so he now
it may be time for you too
and good to stop wanting absolutely
to get at all costs what you want
to increase your chances of seeing her
Thank you
[Applause]
”
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