The good this thing was before or will
need the coffee bar at a bad time
good before voted back saying that
thank the organization invitation
how to consider an expert in which faith
It’s for me to talk a little coffee here.
Special morning late afternoon
when we need a little more
energy or when we have a job to
deliver to better explain
The taste of this coffee will make here a
theoretical introduction as
our body works and in
especially our mind who does not know
Our body was required course of a
called the circadian cycle which is a
little more than in the biological cycle of
end that is our first goes
waking up our summer white try
do our author at the end of the day
before midnight is ours in
and this would be the moment in terms of
greater concentration than in the morning is
best time to exercise
physical is around 5 o’clock and
also when we have to lie down and
waking up to these two I think people
end up forgetting a very
important in greater detail is there a
another cycle called circus is
I would bet or bet here is more adapted
to each person and that allows us to see
Who are our children to
officially achieve a
been very concentrated
extradition 95 the trade annually has
a maximum time of one hour an hour and
morning then 50 mother the sleep cycle
there are times when we have to see the
moment we go because it is to denounce
ends often want to soon
around three in the afternoon and cross
that if it is not served in the
work is good the last cycle and for
end the theoretical killing of sion
sleep there I think it’s one of the most
important of the medium by four micro
microcycles measuring about
eight hours the children are ten days
time is up
for being less note on the site goes from
So I’ve already sat in sleep.
deep sleep we have the dream again
called fast hair and movement is
rapid eye movement and when
our brain has a lot of activity
next when we are awake and
at that time for example
We dream when we go back to sleep.
deep ideal time to wake up says
now when we have a sleep because our
cerebral is very close to our
activity on a daily basis it will
let’s wake up I ‘ll only find
when we wake up in a deep sleep and
Woke up and we have eight now it seems
with a truck over us and it’s paid
more wake up but the sisvan back to
sleep well I just in the same key
for mental health because it is the
time we can in
information that we collect during the
day – a few hours this processing and
storage will be made way
efficient when charging the batteries
It’s like our new ones we got at the end of the day
before bed I was dropped for
be able to beat the battery until the end
the next day
so we had not been upset
I need an hour to borrow.
I go back to singing
It is the same with us otherwise we will have
will at the end of we will need then
coffee is an energy drink and
let’s have another note is in the album
if you start cutting courses when you have
very little battery happens to us
we reached the final and with low battery
we will also be very affected
important just is not very easy there
many people sleep considered time
needed to buy but have some
or poor quality and this ended up
wake up I was tired if I was tired
They always were because then I really came.
we often go out on tiredness and
have no notion of are limited
sleep is fragile to the point of
very high temperature is in the room by
example affect the quality of sleep
the brightness I, for example, does not
I usually sleep with optional crafts
cause of heat but this luminosity
It ends up affecting my dream, I can
to have the notion of yourself
being in places with a lot of noise
by wilson affected and has no concept of
yourself people with problems
in the cinema
They sleep eight hours and end up always
tired
Recent studies point to texts
points out that one in three
adults does not get enough sleep or
are not carrying the livelihood of the
batteries is affecting life is life
of them was responsible in the first place
to advance our defensive system
this will look like a set of diseases
we have a very exhausted week believe
it ‘s so much easier to be sad
pass and in more severe cases increasing
of newspaper pressures so common
situations that end up spending
continue to wash us and if now on the
just to end the choice of just want
leave a tip for anyone who has problems
of insomnia
creating routines is the best way to
to speak quickly
A lot of people can sleep later.
a serious sleep can only
It’s normal what happens is that we
We want is sure every day.
It’s a color and it may know it ‘s time.
to sleep then when you went to bed
It will be very good to be
so you can understand an antenna
will not be able to improve the
Our good but it’s not just about Sónia
there are many times we think but it has never been
size that we see increasingly
competitive work
work to do less and less time
for family and friends and we
we started this time at night
we’ve been working since the new six new
headquarters
the area manager that we are going to put time
mix at night were once again
bet on sleep time but also
live your life said tracey has like
colors to put that time on me
location for the application on the market
I will not train it, it will not
to draw all the time in the course of life
so I would say that the important thing is
we realize how our
body works to know the best
time to do I will do one of
tasks and this may be our day to
day
so we know the Spanish we
We have weapons but like to take one if this
around three and that’s putting the
our body years and bi – annual culture of
next week or itself
and there is a good strategy but for
example in the morning when we have
concentration in norm
and there is a study that was done about
three years on the judge’s decision
was published in new york times
a number of the trend heading
analyzed about a thousand decisions
taken by judges primarily
suspended and she and scared showed that
there are more than 80% of penalty orders
when suspended unauthorized
decision is made in the morning only the
concretores equal fault of grain to 30
late do not have the club suspended penalty
to 7 but the beginning that this things can
affect decisions and your life
each person
about hearing the activity syndrome
physics and nutrition are wiser
from day to day
however there are some there are some
factors or small measures we can
I got one day, I’m here, I have a good
habit has a movement I got
control sleep but today had a day
that I could not even lie down to a
little to the benefit what I can
do
good the coffee the coffee is disgusting it looks
a coffee with the move is a doubt and
take a taste or entered did not give
another such deformation of the coffee is the
Short fringe coffee in londrina in
substitutions have coffee but let’s
say that coffee is to help
reduce our fatigue insomnia
for those who do not drink coffee daily
so never hurt the coffee
our organism dates reached the coffee
will not have this effect in that
night shifts who work from
indeed observed a coffee and violates not
have coffee daily to feel the
effect of coffee when actually
need
another technique is called right or snow
the work for red in japan who
sleep work is the type really
It is to enjoy and here begin to
see many companies is also create in
there is room for collectors
stop in your 20 and 30 minutes
daughter 30 minutes and is one of
sometimes we had a midafternoon the
and can greatly help you achieve
Old recipe that is mané primazé
superpower powers
basically have a coffee
to whom it rarely takes to maintain iphan and
hydrate and take a dream of 30
minutes
It’s good because I’m going to take a cancer to
inside even with this done step
An average of 30 minutes in the
person, I’m going to have breakfast and when
agreed to maintain the effect of pira-
the effect of coffee believes this
can help is almost embarrassed the same
All night long it will help a lot when
I still have to sleep and I
I wanted to do a small one here
with you here has a scenario
that was created with the school teaches
stamp the idea samsonov questions and
each to which they attach bridges to
that ends with metal if anyone wants
which was mobile to accompany
to see if they are having a sleep
be carefull
so the first question everyone
prepared often have difficulties there
How much time did I need to
not be used 15 minutes four points
16 and 33 points 31 45 29 more memory 0
points
The second question is usually agreed
during the night how much time you need
to return 100 and 15 4 points 16 of 33
points 31 to 45 2 points more delay 0
third question questions usually
wake up before the time they plan
wake up as soon as you remember 10 to 15
minutes four points 16 and 33 points 31
45 2 and more takes 10 points
I will keep problems on average
night announcing 064 points
two nights three points 32 points 41 57
Soaps ask a 5 how
rate the quality of sleep very
good four points good 392 weak a lot
weak is our moral state to
own symbology relationship has
other people
not at all 41 little 3 sometimes two
very an extremely 0 and it’s ours
productivity concentration even not
of the whole picture a little 3 sometimes
today
often one on one training 10
points
we are almost the last in general affects
has 101 follow the affected in the day to day
due to unauthorized or unattended
all four points a little stretch to
times two a very sector 0
finally the apology options are
wrong I ‘m going to scream how long
have had sleep problems 06 04 points
one to two months 3,362 plus 60 points and
now we are going to see serve people with
quiet sleep problems
So we got the bills done.
someone is between 10 and 19 a person
to the doctor
the series is in the new series that
advised to consult a specialist
because it is considered serious but it is
truth
10 18 rock album is a matter of
highlight but you already have your problems
that we speak and will achieve believes in
improve our lives
1927 was what I expected most
of people
I think they ‘re getting into a good habit.
there is always room for improvement
and finally 2836 is father
Braga has to look at life is having a
good quantity sony important with this
is that we get the model that we
we’ll do the case if we can
we will do what we are going to do
allow you to make decisions to use a tape
2001 and blogs use the course technologies
to use our sleep glue
our business but had no
power supply will allow us to
realize what I’m wrong
I’m wrong because my collaboration
the weak enough not have the
my itamar meditation and these measures
No, and the situations on the day will allow
improve our lives because we do not
we finally see
able to reverse the situation
thank you
[Applause]
[Music]
”
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