[Music] how do you get your Olympus shape well
how do you get your Olympus shape well
how do you get your Olympus shape well this is Olympic shape we’ve seen a lot
this is Olympic shape we’ve seen a lot
this is Olympic shape we’ve seen a lot of gymnastics in London he has the most
of gymnastics in London he has the most
of gymnastics in London he has the most difficult piece of gymnastics men or
difficult piece of gymnastics men or
difficult piece of gymnastics men or women in the games right here sorry huge
women in the games right here sorry huge
women in the games right here sorry huge releases interval
releases interval
releases interval [Applause]
[Applause]
[Applause] [Music]
[Applause]
[Applause] this is my youngest brother and he was
this is my youngest brother and he was
this is my youngest brother and he was an Olympic shape in London 2012 and a
an Olympic shape in London 2012 and a
an Olympic shape in London 2012 and a lot of people asked me I need a brother
lot of people asked me I need a brother
lot of people asked me I need a brother off when I hear my back name or they see
off when I hear my back name or they see
off when I hear my back name or they see something familiar and then I say and a
something familiar and then I say and a
something familiar and then I say and a brother of Johann and haisa and of
brother of Johann and haisa and of
brother of Johann and haisa and of course they mean the brother of Epke
course they mean the brother of Epke
course they mean the brother of Epke gonna but today it’s all about me and
gonna but today it’s all about me and
gonna but today it’s all about me and what’s my story
what’s my story
what’s my story yeah yes it’s all about me today I’m one
yeah yes it’s all about me today I’m one
yeah yes it’s all about me today I’m one of the four actually one of the four the
of the four actually one of the four the
of the four actually one of the four the Sunderland four and we were known as the
Sunderland four and we were known as the
Sunderland four and we were known as the Sullivans four in lemma where we grew up
Sullivans four in lemma where we grew up
Sullivans four in lemma where we grew up and the four kids who did gymnastics at
and the four kids who did gymnastics at
and the four kids who did gymnastics at a local gymnastics club and Lamar and
a local gymnastics club and Lamar and
a local gymnastics club and Lamar and that went well and we were telling it
that went well and we were telling it
that went well and we were telling it and we were invited to go to here in
and we were invited to go to here in
and we were invited to go to here in vain there was the training centre of
vain there was the training centre of
vain there was the training centre of the northern part of the Netherlands and
the northern part of the Netherlands and
the northern part of the Netherlands and we were able to train three or four or
we were able to train three or four or
we were able to train three or four or five times a week and getting better
five times a week and getting better
five times a week and getting better getting better gymnasts our sister okay
getting better gymnasts our sister okay
getting better gymnasts our sister okay I quit
I quit
I quit early but with the three brothers we
early but with the three brothers we
early but with the three brothers we were developing and getting better and
were developing and getting better and
were developing and getting better and inspiring each other and within a few
inspiring each other and within a few
inspiring each other and within a few years we were one of the best gymnasts
years we were one of the best gymnasts
years we were one of the best gymnasts in the Netherlands of our right and that
in the Netherlands of our right and that
in the Netherlands of our right and that was good but we wanted to be the best of
was good but we wanted to be the best of
was good but we wanted to be the best of the world so we weren’t there yet and we
the world so we weren’t there yet and we
the world so we weren’t there yet and we were training and even in our holidays
were training and even in our holidays
were training and even in our holidays in a back garden of our parents in you
in a back garden of our parents in you
in a back garden of our parents in you know holidays we do in gymnastics and in
know holidays we do in gymnastics and in
know holidays we do in gymnastics and in the garden because we love this we liked
the garden because we love this we liked
the garden because we love this we liked it and we’re getting better
it and we’re getting better
it and we’re getting better and you know that the the broader
and you know that the the broader
and you know that the the broader competition is a fairly healthy
competition is a fairly healthy
competition is a fairly healthy competition because you it’s challenging
competition because you it’s challenging
competition because you it’s challenging each other and you’re helping each other
each other and you’re helping each other
each other and you’re helping each other and you’re inspiring each other and
and you’re inspiring each other and
and you’re inspiring each other and that’s that’s very good we we were able
that’s that’s very good we we were able
that’s that’s very good we we were able to get everything out of us and is very
to get everything out of us and is very
to get everything out of us and is very expired Epke and afghan inspired me to
expired Epke and afghan inspired me to
expired Epke and afghan inspired me to get better well as I said we wanted to
get better well as I said we wanted to
get better well as I said we wanted to be the best in the world and at a
be the best in the world and at a
be the best in the world and at a certain moment I thought maybe the best
certain moment I thought maybe the best
certain moment I thought maybe the best in the world for her is a little bit too
in the world for her is a little bit too
in the world for her is a little bit too high ambition so I had to reset my goals
high ambition so I had to reset my goals
high ambition so I had to reset my goals reset my ambition and I was a good
reset my ambition and I was a good
reset my ambition and I was a good gymnast
gymnast
gymnast good at six efforts men’s gymnastics we
good at six efforts men’s gymnastics we
good at six efforts men’s gymnastics we have six efforts I was not brought close
have six efforts I was not brought close
have six efforts I was not brought close on one but also not very bad and one and
on one but also not very bad and one and
on one but also not very bad and one and I could perform when I had to perform so
I could perform when I had to perform so
I could perform when I had to perform so I was I was able to perform under
I was I was able to perform under
I was I was able to perform under pressure that may be an important
pressure that may be an important
pressure that may be an important gymnast
gymnast
gymnast gymnastics team and I wanted to be
gymnastics team and I wanted to be
gymnastics team and I wanted to be sustainable performing for that genetics
sustainable performing for that genetics
sustainable performing for that genetics team and I did in a period of 10 years I
team and I did in a period of 10 years I
team and I did in a period of 10 years I competed at seven European and five
competed at seven European and five
competed at seven European and five World Championships and when I look back
World Championships and when I look back
World Championships and when I look back I think I have had my pen I reached my
I think I have had my pen I reached my
I think I have had my pen I reached my potential
potential
potential I got everything out of it I couldn’t be
I got everything out of it I couldn’t be
I got everything out of it I couldn’t be any better than I was
any better than I was
any better than I was so if we if we look at the term Olympic
so if we if we look at the term Olympic
so if we if we look at the term Olympic shape Epke was an Olympic shape in
shape Epke was an Olympic shape in
shape Epke was an Olympic shape in London but I think I have mine Olympic
London but I think I have mine Olympic
London but I think I have mine Olympic shape also for ten years but one time
shape also for ten years but one time
shape also for ten years but one time for ten years I’ve had my elliptical
for ten years I’ve had my elliptical
for ten years I’ve had my elliptical shape and that is putting Olympic shape
shape and that is putting Olympic shape
shape and that is putting Olympic shape in a different perspective so Olympics
in a different perspective so Olympics
in a different perspective so Olympics shape is Olympic gold of course I think
shape is Olympic gold of course I think
shape is Olympic gold of course I think you agree you want potential I think
you agree you want potential I think
you agree you want potential I think it’s even more human potential getting
it’s even more human potential getting
it’s even more human potential getting everything out of it fine you tell us
everything out of it fine you tell us
everything out of it fine you tell us huge use your talents and develop them
huge use your talents and develop them
huge use your talents and develop them Olympic shape has something to do with
Olympic shape has something to do with
Olympic shape has something to do with sustainable performance I think and
sustainable performance I think and
sustainable performance I think and maybe in a broader perspective Olympic
maybe in a broader perspective Olympic
maybe in a broader perspective Olympic shape is just feeling good feeling good
shape is just feeling good feeling good
shape is just feeling good feeling good so he can perform every time you want
so he can perform every time you want
so he can perform every time you want and only pick shape what did I do as a
and only pick shape what did I do as a
and only pick shape what did I do as a gymnast for 15 years I was preparing and
gymnast for 15 years I was preparing and
gymnast for 15 years I was preparing and then I needed some physical things of
then I needed some physical things of
then I needed some physical things of course I needed some talent I’m not that
course I needed some talent I’m not that
course I needed some talent I’m not that tall so that helps me to being a good
tall so that helps me to being a good
tall so that helps me to being a good gymnast that’s the first one that’s
gymnast that’s the first one that’s
gymnast that’s the first one that’s talent that’s in me but we have to train
talent that’s in me but we have to train
talent that’s in me but we have to train and with gymnasts we have to train a lot
and with gymnasts we have to train a lot
and with gymnasts we have to train a lot we train 30 hours a week and we we ate
we train 30 hours a week and we we ate
we train 30 hours a week and we we ate and we drank very healthy to have the
and we drank very healthy to have the
and we drank very healthy to have the energy to Train and to recover and we
energy to Train and to recover and we
energy to Train and to recover and we slept eight hours during a night even
slept eight hours during a night even
slept eight hours during a night even during the day sometimes and we need the
during the day sometimes and we need the
during the day sometimes and we need the facilities facilities to train and to
facilities facilities to train and to
facilities facilities to train and to develop our talents we needed a good
develop our talents we needed a good
develop our talents we needed a good gymnastics Hall we had a narrow Fame we
gymnastics Hall we had a narrow Fame we
gymnastics Hall we had a narrow Fame we need a good high bar and a nice
need a good high bar and a nice
need a good high bar and a nice temperature of the gymnastics Hall 21
temperature of the gymnastics Hall 21
temperature of the gymnastics Hall 21 degrees something good facilities to be
degrees something good facilities to be
degrees something good facilities to be to reach my Olympic shape but the
to reach my Olympic shape but the
to reach my Olympic shape but the physical part is one but the second one
physical part is one but the second one
physical part is one but the second one is also important the mental skills it’s
is also important the mental skills it’s
is also important the mental skills it’s very important to be in Olympic shape
very important to be in Olympic shape
very important to be in Olympic shape you have to have some mental skills in
you have to have some mental skills in
you have to have some mental skills in Atlantic’s in every top athletes have a
Atlantic’s in every top athletes have a
Atlantic’s in every top athletes have a clear goal and ambition the frappe kid
clear goal and ambition the frappe kid
clear goal and ambition the frappe kid was only the gold and for me it was
was only the gold and for me it was
was only the gold and for me it was fired for the rules and kept it clear
fired for the rules and kept it clear
fired for the rules and kept it clear and then when you have a goal you were
and then when you have a goal you were
and then when you have a goal you were able to to focus in your constant to
able to to focus in your constant to
able to to focus in your constant to concentrate and to put it the discipline
concentrate and to put it the discipline
concentrate and to put it the discipline whenever you have to because it’s not
whenever you have to because it’s not
whenever you have to because it’s not always fun but when you have a goal you
always fun but when you have a goal you
always fun but when you have a goal you want you want to do something effort and
want you want to do something effort and
want you want to do something effort and it’s not always fun but you have to
it’s not always fun but you have to
it’s not always fun but you have to discipline to to make it make it happen
discipline to to make it make it happen
discipline to to make it make it happen winning mentality also very important
winning mentality also very important
winning mentality also very important third part is also very important is the
third part is also very important is the
third part is also very important is the emotional part you have to be stable
emotional part you have to be stable
emotional part you have to be stable starts with a passion doing something
starts with a passion doing something
starts with a passion doing something you like need a stable environment some
you like need a stable environment some
you like need a stable environment some support from family family friends
support from family family friends
support from family family friends trainers coaches very important of
trainers coaches very important of
trainers coaches very important of course you need some self-confidence
course you need some self-confidence
course you need some self-confidence to gain an Olympic shape and this is
to gain an Olympic shape and this is
to gain an Olympic shape and this is what I did as a gymnast there was my
what I did as a gymnast there was my
what I did as a gymnast there was my profile as a gymnast to gain an Olympic
profile as a gymnast to gain an Olympic
profile as a gymnast to gain an Olympic shape but ever turn a question around
shape but ever turn a question around
shape but ever turn a question around and ask you how do you get your Olympic
and ask you how do you get your Olympic
and ask you how do you get your Olympic shape look at this I think you need this
shape look at this I think you need this
shape look at this I think you need this also to get an Olympic shape when you
also to get an Olympic shape when you
also to get an Olympic shape when you have to perform every day when you score
have to perform every day when you score
have to perform every day when you score an A+ and the end of the day even on the
an A+ and the end of the day even on the
an A+ and the end of the day even on the Friday and you want to have some energy
Friday and you want to have some energy
Friday and you want to have some energy to do fun things in the weekend I think
to do fun things in the weekend I think
to do fun things in the weekend I think you have to have a little care of this
you have to have a little care of this
you have to have a little care of this and I discovered this when I quit
and I discovered this when I quit
and I discovered this when I quit gymnastics seven years ago in 2009 I
gymnastics seven years ago in 2009 I
gymnastics seven years ago in 2009 I thought now it’s going to happen now
thought now it’s going to happen now
thought now it’s going to happen now it’s hammer time it really felt like a
it’s hammer time it really felt like a
it’s hammer time it really felt like a mental relief a gymnast
mental relief a gymnast
mental relief a gymnast I was 24/7 I was a gymnast even at my
I was 24/7 I was a gymnast even at my
I was 24/7 I was a gymnast even at my day off I was preparing for the day
day off I was preparing for the day
day off I was preparing for the day after because I had to Train maximum
after because I had to Train maximum
after because I had to Train maximum again so it felt really like a relief
again so it felt really like a relief
again so it felt really like a relief yes and I was I was going to do normal
yes and I was I was going to do normal
yes and I was I was going to do normal things I was going to be the normal
things I was going to be the normal
things I was going to be the normal citizen who was going on holidays like
citizen who was going on holidays like
citizen who was going on holidays like everyone is doing and doing fun things
everyone is doing and doing fun things
everyone is doing and doing fun things in the weekend city trips my wife and
in the weekend city trips my wife and
in the weekend city trips my wife and the other sports I love sports and of
the other sports I love sports and of
the other sports I love sports and of course working full time and so I went
course working full time and so I went
course working full time and so I went full in it and after a few months I
full in it and after a few months I
full in it and after a few months I thought well this is heavy
thought well this is heavy
thought well this is heavy this is heavy I thought I had to add a
this is heavy I thought I had to add a
this is heavy I thought I had to add a hard life as a gymnast but now I know
hard life as a gymnast but now I know
hard life as a gymnast but now I know better this is way harder to find a new
better this is way harder to find a new
better this is way harder to find a new balance in your life
balance in your life
balance in your life to find new goals I cannot do everything
to find new goals I cannot do everything
to find new goals I cannot do everything everything I want to do because there’s
everything I want to do because there’s
everything I want to do because there’s no time or there’s no energy or I cannot
no time or there’s no energy or I cannot
no time or there’s no energy or I cannot manage all expectations people around me
manage all expectations people around me
manage all expectations people around me so when I want to perform I start with
so when I want to perform I start with
so when I want to perform I start with the goal what do you want why do you
the goal what do you want why do you
the goal what do you want why do you want it and and I discovered by myself
want it and and I discovered by myself
want it and and I discovered by myself and it made me aware when you want to
and it made me aware when you want to
and it made me aware when you want to perform when you want to develop you
perform when you want to develop you
perform when you want to develop you still have to be in elliptic shape and
still have to be in elliptic shape and
still have to be in elliptic shape and I’m not as pertaining gymnast on anymore
I’m not as pertaining gymnast on anymore
I’m not as pertaining gymnast on anymore but I know how to push the buttons to
but I know how to push the buttons to
but I know how to push the buttons to get myself in Olympic shape and I’m
get myself in Olympic shape and I’m
get myself in Olympic shape and I’m lucky I have the experience as a top
lucky I have the experience as a top
lucky I have the experience as a top athlete how to get in Olympic shape and
athlete how to get in Olympic shape and
athlete how to get in Olympic shape and I know and IV I’m aware that sometimes I
I know and IV I’m aware that sometimes I
I know and IV I’m aware that sometimes I have to be in Olympic shape also these
have to be in Olympic shape also these
have to be in Olympic shape also these insights are with everybody so that’s
insights are with everybody so that’s
insights are with everybody so that’s why I’m doing this kind of lectures and
why I’m doing this kind of lectures and
why I’m doing this kind of lectures and trainings in business to making people
trainings in business to making people
trainings in business to making people aware and inspire people take a little
aware and inspire people take a little
aware and inspire people take a little bit care of yourself your body and your
bit care of yourself your body and your
bit care of yourself your body and your mind when you want to perform or you
mind when you want to perform or you
mind when you want to perform or you just want to have enough energy or you
just want to have enough energy or you
just want to have enough energy or you just want to feel good because that’s
just want to feel good because that’s
just want to feel good because that’s Olympic shape in my opinion okay this is
Olympic shape in my opinion okay this is
Olympic shape in my opinion okay this is me nowadays okay
me nowadays okay
me nowadays okay the profile of the top athlete my
the profile of the top athlete my
the profile of the top athlete my profile at the top athlete how to get an
profile at the top athlete how to get an
profile at the top athlete how to get an Olympic shape and yours how to get an
Olympic shape and yours how to get an
Olympic shape and yours how to get an Olympic shape top at least have to train
Olympic shape top at least have to train
Olympic shape top at least have to train 38 hours a week trying very hard
38 hours a week trying very hard
38 hours a week trying very hard physical exercising but physical
physical exercising but physical
physical exercising but physical exercising is also very good for us
exercising is also very good for us
exercising is also very good for us people normal people like we are and I
people normal people like we are and I
people normal people like we are and I want to advise you and if you’re ok with
want to advise you and if you’re ok with
want to advise you and if you’re ok with it I want to do a physical exercise with
it I want to do a physical exercise with
it I want to do a physical exercise with you now here all this 500 people here
you now here all this 500 people here
you now here all this 500 people here and theater snake do a physical exercise
and theater snake do a physical exercise
and theater snake do a physical exercise so I will ask you to stand up stand up
so I will ask you to stand up stand up
so I will ask you to stand up stand up all of you yes great that’s great to see
all of you yes great that’s great to see
all of you yes great that’s great to see and we’re gonna do the squat
and we’re gonna do the squat
and we’re gonna do the squat you know the squat yeah
you know the squat yeah
you know the squat yeah I did I did it yesterday in the gym yeah
I did I did it yesterday in the gym yeah
I did I did it yesterday in the gym yeah and in the gym we put some kilos on the
and in the gym we put some kilos on the
and in the gym we put some kilos on the shoulders then we going to up and down
shoulders then we going to up and down
shoulders then we going to up and down but now we’re going to stay in the lower
but now we’re going to stay in the lower
but now we’re going to stay in the lower position so we’re gonna squat and we’re
position so we’re gonna squat and we’re
position so we’re gonna squat and we’re gonna stay in this lower position and
gonna stay in this lower position and
gonna stay in this lower position and then I’m gonna ask you what do you feel
then I’m gonna ask you what do you feel
then I’m gonna ask you what do you feel what’s happening okay three two one
what’s happening okay three two one
what’s happening okay three two one let’s go
let’s go
let’s go oh yes that’s nice to see
oh yes that’s nice to see
oh yes that’s nice to see maybe it’s a Guinness Book of Records
maybe it’s a Guinness Book of Records
maybe it’s a Guinness Book of Records record 500 people in theater doing this
record 500 people in theater doing this
record 500 people in theater doing this squad okay
squad okay
squad okay what’s happening what’s happening in
what’s happening what’s happening in
what’s happening what’s happening in your body pain yeah muscle pain
your body pain yeah muscle pain
your body pain yeah muscle pain I hear muscle pain here depression legs
I hear muscle pain here depression legs
I hear muscle pain here depression legs more what’s happening you had a heart
more what’s happening you had a heart
more what’s happening you had a heart rate is getting up the heart rate is
rate is getting up the heart rate is
rate is getting up the heart rate is getting up I see some sweaty foreheads
getting up I see some sweaty foreheads
getting up I see some sweaty foreheads here in the front rows yeah let’s start
here in the front rows yeah let’s start
here in the front rows yeah let’s start to sweat a little bit
to sweat a little bit
to sweat a little bit yeah health happens more yeah shake
yeah health happens more yeah shake
yeah health happens more yeah shake start to shake spammy food can we hold
start to shake spammy food can we hold
start to shake spammy food can we hold it for 15 minutes no okay let’s stand up
it for 15 minutes no okay let’s stand up
it for 15 minutes no okay let’s stand up stand up okay and notice how the feel
stand up okay and notice how the feel
stand up okay and notice how the feel how you feel right now you feeling the
how you feel right now you feeling the
how you feel right now you feeling the energy stream to your body right that’s
energy stream to your body right that’s
energy stream to your body right that’s because of the sugars in the blood has
because of the sugars in the blood has
because of the sugars in the blood has to go to the to the legs because there’s
to go to the to the legs because there’s
to go to the to the legs because there’s a lot of pressure in your legs nobody
a lot of pressure in your legs nobody
a lot of pressure in your legs nobody helps us to perform and then you thought
helps us to perform and then you thought
helps us to perform and then you thought about to-do lists and grocery lists and
about to-do lists and grocery lists and
about to-do lists and grocery lists and what you eat is even know so this is the
what you eat is even know so this is the
what you eat is even know so this is the first step when you sit all day like
first step when you sit all day like
first step when you sit all day like this eight hours behind your laptop or
this eight hours behind your laptop or
this eight hours behind your laptop or any meetings do a physical exercise
any meetings do a physical exercise
any meetings do a physical exercise every hour get a little bit chair do a
every hour get a little bit chair do a
every hour get a little bit chair do a physical exercise feeling the bus
physical exercise feeling the bus
physical exercise feeling the bus dreaming the blood swimming through your
dreaming the blood swimming through your
dreaming the blood swimming through your body do think about something else for
body do think about something else for
body do think about something else for one or two or three minutes and then go
one or two or three minutes and then go
one or two or three minutes and then go on this is an minutes energy during the
on this is an minutes energy during the
on this is an minutes energy during the day okay
day okay
day okay what you also felt I think was a little
what you also felt I think was a little
what you also felt I think was a little bit pain in your legs right the pressure
bit pain in your legs right the pressure
bit pain in your legs right the pressure yeah and if you hold it for a long time
yeah and if you hold it for a long time
yeah and if you hold it for a long time like damaging actually our muscles and
like damaging actually our muscles and
like damaging actually our muscles and that’s no problem when we stand up again
that’s no problem when we stand up again
that’s no problem when we stand up again but because a beautiful part of our body
but because a beautiful part of our body
but because a beautiful part of our body is it repairs itself it repairs itself
is it repairs itself it repairs itself
is it repairs itself it repairs itself so if I ask you again to sit in the
so if I ask you again to sit in the
so if I ask you again to sit in the squat position let’s do it again yes
squat position let’s do it again yes
squat position let’s do it again yes this feels better than when we quit one
this feels better than when we quit one
this feels better than when we quit one minute ago right yeah you’re agreeing
minute ago right yeah you’re agreeing
minute ago right yeah you’re agreeing okay this is the beautiful part of how
okay this is the beautiful part of how
okay this is the beautiful part of how our body works yes okay you can sit down
our body works yes okay you can sit down
our body works yes okay you can sit down in your chair again okay this is what we
in your chair again okay this is what we
in your chair again okay this is what we have done we put the effort in our
have done we put the effort in our
have done we put the effort in our bodies here we trained like Ellie’s do
bodies here we trained like Ellie’s do
bodies here we trained like Ellie’s do and then we recovered and then we did it
and then we recovered and then we did it
and then we recovered and then we did it did a squat again and now we’re
did a squat again and now we’re
did a squat again and now we’re recovering again thank God we’re
recovering again thank God we’re
recovering again thank God we’re recovering again okay
recovering again okay
recovering again okay this was the graphic which was very
this was the graphic which was very
this was the graphic which was very important for me as a gymnast I was
important for me as a gymnast I was
important for me as a gymnast I was training and I was recovering and I
training and I was recovering and I
training and I was recovering and I asked myself not one or two times a day
asked myself not one or two times a day
asked myself not one or two times a day how I felt no 30 times not neurotic in
how I felt no 30 times not neurotic in
how I felt no 30 times not neurotic in how long we say cook cook you know top
how long we say cook cook you know top
how long we say cook cook you know top sport is our little bit cuckoo
sport is our little bit cuckoo
sport is our little bit cuckoo little bit neurotic and I was asking how
little bit neurotic and I was asking how
little bit neurotic and I was asking how 30 times a day how do we feel can I
30 times a day how do we feel can I
30 times a day how do we feel can I train maximum or not and how did how did
train maximum or not and how did how did
train maximum or not and how did how did I get better how can I get a become a
I get better how can I get a become a
I get better how can I get a become a stronger gymnast pushing the boundaries
stronger gymnast pushing the boundaries
stronger gymnast pushing the boundaries train harder you know 80 kilos 90 kilos
train harder you know 80 kilos 90 kilos
train harder you know 80 kilos 90 kilos train harder right and what happens on
train harder right and what happens on
train harder right and what happens on the upper side let me train harder we
the upper side let me train harder we
the upper side let me train harder we have to recover her also this is an
have to recover her also this is an
have to recover her also this is an important lesson from the top sports
important lesson from the top sports
important lesson from the top sports train harder but also recover harder and
train harder but also recover harder and
train harder but also recover harder and top athletes understands this one and
top athletes understands this one and
top athletes understands this one and this is the physical sinus also a mental
this is the physical sinus also a mental
this is the physical sinus also a mental when you’re on the pressure mentally we
when you’re on the pressure mentally we
when you’re on the pressure mentally we also have to recover we have to charge
also have to recover we have to charge
also have to recover we have to charge our mental battery so this is how it
our mental battery so this is how it
our mental battery so this is how it works our body works what do we do
works our body works what do we do
works our body works what do we do normal people in our daily lives their
normal people in our daily lives their
normal people in our daily lives their daily busy business lives working hard
daily busy business lives working hard
daily busy business lives working hard deadlines responsibilities expectations
deadlines responsibilities expectations
deadlines responsibilities expectations work life balance
work life balance
work life balance we know how to push the boundaries
we know how to push the boundaries
we know how to push the boundaries actually we just know people what do we
actually we just know people what do we
actually we just know people what do we do with our recovery well I will tell
do with our recovery well I will tell
do with our recovery well I will tell you we come home late after working day
you we come home late after working day
you we come home late after working day and we should cook a nice meal and the
and we should cook a nice meal and the
and we should cook a nice meal and the avocados and the quinoa’s and the
avocados and the quinoa’s and the
avocados and the quinoa’s and the biological chicken we’re all there it is
biological chicken we’re all there it is
biological chicken we’re all there it is lying there in your kitchen but you
lying there in your kitchen but you
lying there in your kitchen but you don’t want to cook in a half an hour
don’t want to cook in a half an hour
don’t want to cook in a half an hour now you’re going to call home delivered
now you’re going to call home delivered
now you’re going to call home delivered an L or go to the big yellow M to grab a
an L or go to the big yellow M to grab a
an L or go to the big yellow M to grab a nice fast hamburger
nice fast hamburger
nice fast hamburger it’s easy fast that’s good and we should
it’s easy fast that’s good and we should
it’s easy fast that’s good and we should do a running this evening or our
do a running this evening or our
do a running this evening or our physical workout when you’re way too
physical workout when you’re way too
physical workout when you’re way too tired you work too hard way too tired to
tired you work too hard way too tired to
tired you work too hard way too tired to do your exercises so instead you’re
do your exercises so instead you’re
do your exercises so instead you’re going to sit on the couch are you gonna
going to sit on the couch are you gonna
going to sit on the couch are you gonna you’re gonna lay on the sofa and you
you’re gonna lay on the sofa and you
you’re gonna lay on the sofa and you have yourself a nice cold glass of beer
have yourself a nice cold glass of beer
have yourself a nice cold glass of beer our good glass of wine because you
our good glass of wine because you
our good glass of wine because you deserved it you work very hard and then
deserved it you work very hard and then
deserved it you work very hard and then you think 10 o’clock in the evening
you think 10 o’clock in the evening
you think 10 o’clock in the evening oh I have to respond that email like so
oh I have to respond that email like so
oh I have to respond that email like so I you open up the laptop and you’re
I you open up the laptop and you’re
I you open up the laptop and you’re going to work and before you know this
going to work and before you know this
going to work and before you know this 12 o’clock and you’ll be wasting an
12 o’clock and you’ll be wasting an
12 o’clock and you’ll be wasting an important part of our sleep and this is
important part of our sleep and this is
important part of our sleep and this is I see too many people nodding too many
I see too many people nodding too many
I see too many people nodding too many people recognize this situation this is
people recognize this situation this is
people recognize this situation this is how we disrespect the recovery so what
how we disrespect the recovery so what
how we disrespect the recovery so what can we learn from tow sports and use in
can we learn from tow sports and use in
can we learn from tow sports and use in our daily lives we know how to push the
our daily lives we know how to push the
our daily lives we know how to push the bombs but have a little bit more
bombs but have a little bit more
bombs but have a little bit more attention for our recovery we have to
attention for our recovery we have to
attention for our recovery we have to recover after putting the effort ok most
recover after putting the effort ok most
recover after putting the effort ok most relevant question now is how how how do
relevant question now is how how how do
relevant question now is how how how do we recover well there are seven ways to
we recover well there are seven ways to
we recover well there are seven ways to recover seven ways to recover physically
recover seven ways to recover physically
recover seven ways to recover physically physically mentally emotionally most
physically mentally emotionally most
physically mentally emotionally most important one is sleep sleep 80% of us
important one is sleep sleep 80% of us
important one is sleep sleep 80% of us however recover we get from sleep
however recover we get from sleep
however recover we get from sleep physical recovery mental emotional
physical recovery mental emotional
physical recovery mental emotional recovery sleep sleep eight hours a night
recovery sleep sleep eight hours a night
recovery sleep sleep eight hours a night and waking up like a tiger okay
and waking up like a tiger okay
and waking up like a tiger okay nutrition for energy for recovery eat
nutrition for energy for recovery eat
nutrition for energy for recovery eat some healthy food five times a day
some healthy food five times a day
some healthy food five times a day yeah breakfast lunch dinner two healthy
yeah breakfast lunch dinner two healthy
yeah breakfast lunch dinner two healthy snack moments do some sports like this
snack moments do some sports like this
snack moments do some sports like this you know few times a week especially for
you know few times a week especially for
you know few times a week especially for the mental emotional recovery it’s the
the mental emotional recovery it’s the
the mental emotional recovery it’s the most important mental recovery doing
most important mental recovery doing
most important mental recovery doing sports doing exercises relax we have to
sports doing exercises relax we have to
sports doing exercises relax we have to relax every now and then take a massage
relax every now and then take a massage
relax every now and then take a massage or take a bath of something something
or take a bath of something something
or take a bath of something something you like to relax mindfulness so she
you like to relax mindfulness so she
you like to relax mindfulness so she contacts support family and friends
contacts support family and friends
contacts support family and friends colleagues
colleagues
colleagues well my wife was supporting me when I
well my wife was supporting me when I
well my wife was supporting me when I was a gymnast but she’s still supporting
was a gymnast but she’s still supporting
was a gymnast but she’s still supporting me he is highly son still supporting me
me he is highly son still supporting me
me he is highly son still supporting me because I have to perform I want to be
because I have to perform I want to be
because I have to perform I want to be in the lip shape today also humor we
in the lip shape today also humor we
in the lip shape today also humor we have to laugh putting things in
have to laugh putting things in
have to laugh putting things in perspective very important dopamine’s
perspective very important dopamine’s
perspective very important dopamine’s very good recovery mental emotional last
very good recovery mental emotional last
very good recovery mental emotional last but not least me time we only usually
but not least me time we only usually
but not least me time we only usually ignore this one in business top at least
ignore this one in business top at least
ignore this one in business top at least don’t know how to have some me time me
don’t know how to have some me time me
don’t know how to have some me time me first always but we ignore me time
first always but we ignore me time
first always but we ignore me time little bit too much so expectations and
little bit too much so expectations and
little bit too much so expectations and responsible responsible –’tis that’s
responsible responsible –’tis that’s
responsible responsible –’tis that’s from me time
from me time
from me time also during a week one hour me time
also during a week one hour me time
also during a week one hour me time doing something you like you’re harming
doing something you like you’re harming
doing something you like you’re harming your passion it’s important it’s
your passion it’s important it’s
your passion it’s important it’s important to get an Olympic shape so
important to get an Olympic shape so
important to get an Olympic shape so what can we learn we know how to push
what can we learn we know how to push
what can we learn we know how to push the boundaries find a balance in your
the boundaries find a balance in your
the boundaries find a balance in your efforts in your recovery and it’s one
efforts in your recovery and it’s one
efforts in your recovery and it’s one big step forward to getting your Olympic
big step forward to getting your Olympic
big step forward to getting your Olympic shape and I will finish with this
shape and I will finish with this
shape and I will finish with this question how do you get your own Olympic
question how do you get your own Olympic
question how do you get your own Olympic shape I’m going to recover now thank you
you
you [Music]
”
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