that with the heart why because
what is essential is invisible to the eye
antoine saint-exupéry in big hands
exactly what I want to talk to you about
today it is invisible that he is
subtle it is even sacred what I
are you going to talk to us that’s what we
we are really it’s life in us
there is an interior space that we
have often forgotten who our is
to be deep in our being of love and
of peace and our deep reason for being
then we will make a visit to
this being make contact with him and
I will ask you to close your eyes
it’s going to last three minutes
try to be having your back straight
are stiffness in flexibility
put your hands on your thighs
comfortable way
as you feel and wear your
watch out for your breathing expires
expires inspires expires wears your
watch out for this ter that come in by
your nostrils which one reads your lungs and
which is spreading which your body in
bringing vital energy up to
end of your cells
alex worse
alex worse at the imagined expiration this
earth that leaves your body and that has
cleaned up your cells and that stands out
your nose does this three times inspires and
expires inspires expires remained
focused on your breath are the
modify you are there to observe it
and accompany him
before opening your eyes thank this
miracle that you ‘re thanking this
to be inside this mechanics
awesome and you can open now
the eyes our reason for being deep
our deep nature
it’s an inner presence
this presence I have discovered
with a big m it in 2001 in France
during a spiritual retreat tic
nhat hanh
he’s a great man I just want
you summarize a little his life
I’m well worth this tribute he has he
vietnam and 1
he fought the Americans by the no
violence
he joined and exiled to France
in 1965 it was proposed to
belgium to a great
an honor of peace but unfortunately
whoever proposed it who is martin
luther king have 68 he was murdered
and so it could not be done
today he is 90 years old he is still
in the bordeaux region in the village
plum trees
he still teaches zen he cultivates
his garden effect his daily walk
so what presence is that
it is that this presence the presence
it’s life that’s something that does not
we never leave life is a
succession of present moments neither
feature nor past the past it’s just
a thought is a memory the future
does not exist yet
all that exists and this moment 13 years
who is there and who allows us to act
can you act in the
passed no you can not either
act in the future impossible so we
live constantly a present moment
who is there and it’s an estate
of present moments and life goes out
and in the present it is neither in the
future born in the past so why
we can not be in the
present because we have in us what
that we call the mind the very mind
not the present because his food
what are thoughts are thoughts
it does not exist observe how the
mental
makes you suffer with memories of
past and how they anguish you with
the with the unknown of the future so for
to be in the real life in the present
the future and the past are in fact
that illusions
the present is the only reality that
exist
the mind is an excellent servant
allows us to think about being
interface with society
but as long as he is a servant he is
useful for us but the problem is
that the mind when you are in the
presence he needs to eat
spend then what does he do and
you invent anything he makes you
recall bad memories from the past
for that to the machine continues to
turn or so you have to create
disaster scenarios on the future
tomorrow after tomorrow from a
little detail of nothing at all it’s worth
builds a whole cinema while at
does it happen only in the head
to the point where we take this for the
reality
you can be at home lying down
on the bed
you remember a bad memory and
you have exactly the same
emotions that you had had before say
you can continue to sweat
while it’s only happening in
head there he took power he is
become the master
so the mind is a very good
servant but it is a formidable m
then how
come back how how do of so
that the mind returns to what must
to be a Belgian servant of you
tell my life story when
I was a child I was when I was 5
years old I was a very happy child
I was in the present
I did not think there was yesterday or tomorrow
how perm bought through is when
I was eating ice cream I was ice cream
when I took my wine with my child
red boat I was boat wheels and
hot water when I was with dad and
mother whose affection
I was love to women
dad and mom cgt always in the
present you were just like his mom
can call me if I’m trying to
play can call me ten times I
will not hear it I will not answer because
that I will dive into my ego
of men in lego or I am immersed in
a game that captivates me and I’m in the
vigilance of the present moment
later I received a first coat
asks on behalf of my education
Parental mom was telling me you have to do
this and not that while I
I was anxious to do this and not
only to upset them
annoyances started at what is
even worse is the answers from my
mom
sometimes when I asked him a
question which I see you as the
terms
a little sad asked mom you’re
sad I felt mom was answering me
but not at all I’m happy and there
still an annoyance because me
I felt that mom was sad she
to protect myself but I’m happy
but who to believe my feelings swells or
the others so I started to in
close my feelings because I say
no it’s not me who’s right
always others
and then I put you my feelings
after I did not express myself and I
embarrass the lid on the feelings
third layer
my limiting beliefs manar him is
happened to tell me do not play with them
the neighbor’s children because they are
bigger than you but me in my
head
at that age I understood the world
and the outside world is dangerous at
point where I could no longer go out alone
ten good outside world is aggressive
it kim so we want the aco that closes
and still more and more about me then
comes to a third layer
which is that of my education
society whose society
and here I assure you it was I
believed in one in a ball
because you had to have a stock of
masks and m each time to hide
different depending on who is
opposite depending on the situation can
change the mask because all that
to be accepted by society
I could not be myself because
that I do not know like that that I
thought my feelings give us a
other message
so to hide this message I adapt myself
and to others to the point where in the end I
did not know who I was
was I this mask the mask
from the camp I was addressing to my
teacher or someone I wanted
no or so I was another mass
so there were plenty of masks but
less real eating you were not enough
evil at the masks fourth frames
layer my emotions
so here I can tell you this is a
thick and sticky layer
she sticks to the skin the emotions have
for roots my childhood wounds
these are feelings that have been
muffled dudes are printed in the
body they say that those who never stop them
who do not express themselves are squeezing themselves and
prints in the body besides the
emotions we demonstrated it today
that emotions are responsible for
many diseases
especially the concert because it creates
dysfunction of the cells and that
causes by against secretions of
toxins that are not the
normal functioning of cells there are
destabilization of the code
cell genetics the cell
goes crazy instead of cell two
times have to manufacture once the
lung cell must make
palm fabric in May the cell that has
a problem manufactures anything at
something that does not look anything
at all because alas summer
destabilized and his genetic code has
been scrambled the mass that is created if
malignant cancer tumor this is a
excrescence then the child who was
happy and who was in happiness
his life swing express himself like that
like a mountebank
he is happy after the diapers the
four layers that he suffered when he
had come adults practically his
momentum of life with the shell that he has
eue expresses himself like that
so where is it spent seven
children today adults our child
he is still in us this momentum of
joy and enthusiasm
it still exists in us it’s our
interior space
it’s our inner being because
that’s how we were born and that’s
how should we be so how
find the little train is what
we were how to regain joy
we have lived is the happiness we have
had when we were children before
to be done but in the shell
to find this state found this
to be this interior space
with us we should be interested
little more than we are
really our reason for being
deep
you have to open your body your body to
let in the light that goes
enlighten us from within and from
become aware of what we are
really then to find
this child would have to make a path
a spiritual path
I mean by spiritual it’s only
self-knowledge and what we are
actually because we are not
we are not human beings
[Music]
live a spiritual experience on
this earth we are beings
spiritual experience an experience in
a human form
that’s what we really are
then the spiritual way is the voice
from awakening to waking I talked
just now the illusion of the past
and the future but we are asleep
we are in the illusion of which 90%
in our time in us there are two
beings
there is a being who is awake in
darkness
it’s the mental the legal thoughts that
that we are not it’s the puppet
that we built with everything that
been with all these layers know it
it’s like we’re all early gp
so we try geppetto he made
a pinocchio figurine and after it
took for pinocchio to do it
for the figurine so we are so
we are
internally two beings to be born
who is awake in the dark
and a being who is asleep in the
light then their students and
spiritual to return the child we
was happy happy etc
it’s about letting sleep letter that
is awake but in the dark and
woke up letter that is asleep in
light all the spiritual way the
way of happiness it already in addition to
that’s this sleepy letter passage to
to be awake or wake up
if the definition the dre definition of
freedom freedom from
you become free is not to say
anything does not matter
do not want to say anything you want
we want and when we want it is not
that the true freedom the freedom the dre
freedom is an inner freedom
to liberate from the mind that we
hurts with the puppet that
we built that’s the real thing
freedom
we can be free in a prison you
have two people in a prison there
there is one who looks at the barons and the other
they look at the sun sky which is the
more free they are in the same prison
and you know I can you
give examples world is there there
was in prison for over 25 years
but he was a free man in the
jail
that’s why after he could do
what he did for vesti can be mentioned
randy who has been imprisoned several
times and who fought through non-violence
against the English
he was still free in a prison
so inner freedom versus
to what makes us suffer in relation to
to our mind our ego is the true
freedom
let’s say that past this account when we
so arrives at this spiritual awakening and
to be free free of our
dictator inside we are on the way
to happiness
it’s a very long way
it’s a very long way but it’s
taken maybe say putting 15 years
but when you get there
that’s if not only it’s more than the
happiness because you are so
transparent that all you for
whatever you want internally
you happen without realizing it
there is extraordinary synchronicity
so the spiritual path is a path
towards enlightenment and freedom
indoor
I will ask you to conclude if
nadine because we have exceeded 20
minutes of two minutes I you
granted the
so of course I will summarize the
woman what we are all
so what I wanted to say is that
all had found that all
the rivers of the world converge towards the
sea once the river areva
happens to the mother she becomes mother and
becomes mother is a river
so what I can tell you is that
we are not you are not a
drop of water in the in the sea in
the ocean
you are known as a whole in
a sweet thank you for your presence
thanks a lot thanks a lot of gamers
”
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