[Music] you
you
you [Music]
[Music]
[Music] the year was July 2006 I just arrived
the year was July 2006 I just arrived
the year was July 2006 I just arrived back from a beautiful family holiday
back from a beautiful family holiday
back from a beautiful family holiday from Florida to be honest with yourself
from Florida to be honest with yourself
from Florida to be honest with yourself we really had a brilliant time but I had
we really had a brilliant time but I had
we really had a brilliant time but I had a little niggly pain around abdomen
a little niggly pain around abdomen
a little niggly pain around abdomen place little did I know that this actual
place little did I know that this actual
place little did I know that this actual pain was hepatitis A and was actually
pain was hepatitis A and was actually
pain was hepatitis A and was actually going to change my world completely
going to change my world completely
going to change my world completely I personally in my own little way
I personally in my own little way
I personally in my own little way thought I had life cyst in a proud
thought I had life cyst in a proud
thought I had life cyst in a proud moment good family
moment good family
moment good family create a little mini business empire
create a little mini business empire
create a little mini business empire that helped people they looked after my
that helped people they looked after my
that helped people they looked after my parents had great friends all those
parents had great friends all those
parents had great friends all those things that you think SAS
things that you think SAS
things that you think SAS self-gratification all those beautiful
self-gratification all those beautiful
self-gratification all those beautiful things that we all crave little did I
things that we all crave little did I
things that we all crave little did I know they had no work-life balance there
know they had no work-life balance there
know they had no work-life balance there I was just 48 hours after landing back
I was just 48 hours after landing back
I was just 48 hours after landing back in the country
in the country
in the country I collapsed went straight into hospital
I collapsed went straight into hospital
I collapsed went straight into hospital I found myself looking up just at the
I found myself looking up just at the
I found myself looking up just at the ceiling in the hospital drifting in and
ceiling in the hospital drifting in and
ceiling in the hospital drifting in and out of consciousness I couldn’t actually
out of consciousness I couldn’t actually
out of consciousness I couldn’t actually work out what was going on I was
work out what was going on I was
work out what was going on I was completely delirious all I could hear in
completely delirious all I could hear in
completely delirious all I could hear in the background was some faint voices and
the background was some faint voices and
the background was some faint voices and the voices are saying his livers swollen
the voices are saying his livers swollen
the voices are saying his livers swollen two and a half times the size it should
two and a half times the size it should
two and a half times the size it should be we don’t think he’s gonna make it we
be we don’t think he’s gonna make it we
be we don’t think he’s gonna make it we believe he’s got about two hours left to
believe he’s got about two hours left to
believe he’s got about two hours left to me it was all a dream
me it was all a dream
me it was all a dream I think when it was reality or not I was
I think when it was reality or not I was
I think when it was reality or not I was in and out drifting left right and
in and out drifting left right and
in and out drifting left right and center has anybody here ever had a self
center has anybody here ever had a self
center has anybody here ever had a self belief in themselves but then had it
belief in themselves but then had it
belief in themselves but then had it shattered well that’s what I’d felt like
shattered well that’s what I’d felt like
shattered well that’s what I’d felt like the world itself flashed straight past
the world itself flashed straight past
the world itself flashed straight past me it just went as though life and death
me it just went as though life and death
me it just went as though life and death became one the only thing I could do was
became one the only thing I could do was
became one the only thing I could do was just be
just be
just be I started to actually accept death as a
I started to actually accept death as a
I started to actually accept death as a guaranteed and I don’t wish this upon
guaranteed and I don’t wish this upon
guaranteed and I don’t wish this upon anybody but I’ll tell you now it was a
anybody but I’ll tell you now it was a
anybody but I’ll tell you now it was a gift in disguise working day in day out
relying on nobody but myself now I was
relying on nobody but myself now I was in a position where I was thinking who
in a position where I was thinking who
in a position where I was thinking who could I genuinely rely on my brothers my
could I genuinely rely on my brothers my
could I genuinely rely on my brothers my sisters my nephews who could I actually
sisters my nephews who could I actually
sisters my nephews who could I actually rely on to look after my bid for family
rely on to look after my bid for family
rely on to look after my bid for family to look after my parents whilst I was
to look after my parents whilst I was
to look after my parents whilst I was gone
gone
gone it’s an odd place to be I couldn’t help
it’s an odd place to be I couldn’t help
it’s an odd place to be I couldn’t help but to wonder as a british-born seek
but to wonder as a british-born seek
but to wonder as a british-born seek somebody who created something some kind
somebody who created something some kind
somebody who created something some kind of success in my world
of success in my world
of success in my world was it all worth it in my short 31 years
was it all worth it in my short 31 years
was it all worth it in my short 31 years of life working 7 that days as hard as
of life working 7 that days as hard as
of life working 7 that days as hard as anything building just mindset focused
anything building just mindset focused
anything building just mindset focused completely driven to achieve what I
completely driven to achieve what I
completely driven to achieve what I thought were the real gains of life
thought were the real gains of life
thought were the real gains of life putting myself my family but my health
putting myself my family but my health
putting myself my family but my health the signal came to me by my hepatitis A
the signal came to me by my hepatitis A
the signal came to me by my hepatitis A my health second fiddle to all
my health second fiddle to all
my health second fiddle to all everything else in business the question
everything else in business the question
everything else in business the question is was it truly worth it after being
is was it truly worth it after being
is was it truly worth it after being away from my family for eight whole
away from my family for eight whole
away from my family for eight whole weeks in hospital sedated three weeks on
weeks in hospital sedated three weeks on
weeks in hospital sedated three weeks on the drip in and out two blood
the drip in and out two blood
the drip in and out two blood transfusions and a whole year away from
transfusions and a whole year away from
transfusions and a whole year away from my businesses my memory felt completely
my businesses my memory felt completely
my businesses my memory felt completely shattered I was constantly on morphine
shattered I was constantly on morphine
shattered I was constantly on morphine anything you know seven different types
anything you know seven different types
anything you know seven different types of medications none of them were fixing
of medications none of them were fixing
of medications none of them were fixing anything everyone was just giving me a
anything everyone was just giving me a
anything everyone was just giving me a new way of life all and containing the
new way of life all and containing the
new way of life all and containing the pain that I was feeling for me I was
pain that I was feeling for me I was
pain that I was feeling for me I was thoroughly overjoyed when my doctors
thoroughly overjoyed when my doctors
thoroughly overjoyed when my doctors gave me that all go you can go back to
gave me that all go you can go back to
gave me that all go you can go back to work I thought wow
work I thought wow
work I thought wow life can go back to how it was I’ll feel
life can go back to how it was I’ll feel
life can go back to how it was I’ll feel great again little did I know that
great again little did I know that
great again little did I know that somehow I had forgotten I had forgotten
somehow I had forgotten I had forgotten
somehow I had forgotten I had forgotten through my brain being shattered my
through my brain being shattered my
through my brain being shattered my memories being all over the place I’d
memories being all over the place I’d
memories being all over the place I’d forgotten actually what I thought was
forgotten actually what I thought was
forgotten actually what I thought was the method or the blueprint of actually
the method or the blueprint of actually
the method or the blueprint of actually being a successful entrepreneur if there
being a successful entrepreneur if there
being a successful entrepreneur if there is such a thing my mind was in a
is such a thing my mind was in a
is such a thing my mind was in a constant state of distraction constantly
constant state of distraction constantly
constant state of distraction constantly getting distracted by the simplest
getting distracted by the simplest
getting distracted by the simplest menial of tasks like email a family
menial of tasks like email a family
menial of tasks like email a family stuff looking at screens just looking at
stuff looking at screens just looking at
stuff looking at screens just looking at them doing nothing a bit like a monkey
them doing nothing a bit like a monkey
them doing nothing a bit like a monkey we were talking about earlier on even
we were talking about earlier on even
we were talking about earlier on even phone calls and texts are drift in and
phone calls and texts are drift in and
phone calls and texts are drift in and out of conversation yeah sure let’s buy
out of conversation yeah sure let’s buy
out of conversation yeah sure let’s buy that maybe what were you talking about
that maybe what were you talking about
that maybe what were you talking about I’m sure we’ve had these moments this is
I’m sure we’ve had these moments this is
I’m sure we’ve had these moments this is nothing like me my staff that come in
nothing like me my staff that come in
nothing like me my staff that come in for a simple meeting what should have
for a simple meeting what should have
for a simple meeting what should have took a yes or a no answer five minutes
took a yes or a no answer five minutes
took a yes or a no answer five minutes later I’m still thinking about it
later I’m still thinking about it
later I’m still thinking about it procrastination had truly set itself in
procrastination had truly set itself in
procrastination had truly set itself in the inability to take the action in the
the inability to take the action in the
the inability to take the action in the now I’m looking around at once thinking
now I’m looking around at once thinking
now I’m looking around at once thinking have you ever been in that position
have you ever been in that position
have you ever been in that position yourself we heard that one that
yourself we heard that one that
yourself we heard that one that virtually everybody is a procrastinator
virtually everybody is a procrastinator
virtually everybody is a procrastinator and I believe we are at some level
multitasking this is what came to me I
multitasking this is what came to me I started shoveling paint papers and
started shoveling paint papers and
started shoveling paint papers and plates this side and this side and when
plates this side and this side and when
plates this side and this side and when it started slowing down I’d run and do
it started slowing down I’d run and do
it started slowing down I’d run and do this one again so I thought that’s it
this one again so I thought that’s it
this one again so I thought that’s it I’ll get back to doing lots of things
I’ll get back to doing lots of things
I’ll get back to doing lots of things rushing around trying to get things done
rushing around trying to get things done
rushing around trying to get things done no didn’t really work all it did is it
no didn’t really work all it did is it
no didn’t really work all it did is it created even more disillusion I was
created even more disillusion I was
created even more disillusion I was distracted even further I was training
distracted even further I was training
distracted even further I was training myself to not be and not take action I
myself to not be and not take action I
myself to not be and not take action I had to think about this wasn’t the
had to think about this wasn’t the
had to think about this wasn’t the successful me that I’d been so honored
successful me that I’d been so honored
successful me that I’d been so honored and gifted seven generations of being in
and gifted seven generations of being in
and gifted seven generations of being in business by my family my parents were
business by my family my parents were
business by my family my parents were caught this this learning procrastinate
caught this this learning procrastinate
caught this this learning procrastinate distraction feelin too busy this is all
distraction feelin too busy this is all
distraction feelin too busy this is all that took my life running away from
that took my life running away from
that took my life running away from every single task at hand the need for
every single task at hand the need for
every single task at hand the need for novelty actually wanting to be wanted to
novelty actually wanting to be wanted to
novelty actually wanting to be wanted to be looking at a task and thinking what
be looking at a task and thinking what
be looking at a task and thinking what can I do to escape this task how can I
can I do to escape this task how can I
can I do to escape this task how can I get away from this I was running a group
get away from this I was running a group
get away from this I was running a group of companies this is not normal
of companies this is not normal
of companies this is not normal my wife which I’m truly truly blessed to
my wife which I’m truly truly blessed to
my wife which I’m truly truly blessed to have looked saw I just couldn’t take it
have looked saw I just couldn’t take it
have looked saw I just couldn’t take it in long as she said
in long as she said
in long as she said Sookie do you know you’re an avid
Sookie do you know you’re an avid
Sookie do you know you’re an avid note-taker before your illness why don’t
note-taker before your illness why don’t
note-taker before your illness why don’t you look at your laptop and we’ve
you look at your laptop and we’ve
you look at your laptop and we’ve actually plunked my old laptop straight
actually plunked my old laptop straight
actually plunked my old laptop straight and death of me and yes it was a PC but
and death of me and yes it was a PC but
and death of me and yes it was a PC but nowadays as a mac i sat there
nowadays as a mac i sat there
nowadays as a mac i sat there relentlessly to be honest with yourself
relentlessly to be honest with yourself
relentlessly to be honest with yourself opening up the laptop and I was just
opening up the laptop and I was just
opening up the laptop and I was just breathing every single thing I could do
breathing every single thing I could do
breathing every single thing I could do in Outlook it was just an amazing run it
in Outlook it was just an amazing run it
in Outlook it was just an amazing run it was the pivotal point of my illness
was the pivotal point of my illness
was the pivotal point of my illness success eventually bringing the success
success eventually bringing the success
success eventually bringing the success back into my life
back into my life
back into my life my memories memory after memory process
my memories memory after memory process
my memories memory after memory process of the process strategy after strategy
of the process strategy after strategy
of the process strategy after strategy starting to reconnect it was really a
starting to reconnect it was really a
starting to reconnect it was really a gift one of the key elements that
gift one of the key elements that
gift one of the key elements that actually I absolutely tell you this most
actually I absolutely tell you this most
actually I absolutely tell you this most important in my life that she changed my
important in my life that she changed my
important in my life that she changed my life was a process of activating my
life was a process of activating my
life was a process of activating my brain and when I started looking at how
brain and when I started looking at how
brain and when I started looking at how I was activating my brain in the now in
I was activating my brain in the now in
I was activating my brain in the now in the past as I wrote really good notes I
the past as I wrote really good notes I
the past as I wrote really good notes I actually ended up realizing that you
actually ended up realizing that you
actually ended up realizing that you could switch it on you can get
could switch it on you can get
could switch it on you can get laser-like focus whenever you needed it
laser-like focus whenever you needed it
laser-like focus whenever you needed it so this is the key that I’d like to
so this is the key that I’d like to
so this is the key that I’d like to speak to you today about it unlimited
speak to you today about it unlimited
speak to you today about it unlimited they unlock sure unlimited ability to be
they unlock sure unlimited ability to be
they unlock sure unlimited ability to be able to achieve and do whatever you want
able to achieve and do whatever you want
able to achieve and do whatever you want time I’ll talk about that a bit later
time I’ll talk about that a bit later
time I’ll talk about that a bit later a beautiful variable so the urge of
a beautiful variable so the urge of
a beautiful variable so the urge of actually working out which I thought was
actually working out which I thought was
actually working out which I thought was a first step of how and why I was
a first step of how and why I was
a first step of how and why I was actually being distracted was key for me
actually being distracted was key for me
actually being distracted was key for me I started looking into research and I
I started looking into research and I
I started looking into research and I found some research by the University of
found some research by the University of
found some research by the University of California by Professor Gloria mark
California by Professor Gloria mark
California by Professor Gloria mark she wouldn’t want to say that the actual
she wouldn’t want to say that the actual
she wouldn’t want to say that the actual human mind this is an average human mind
human mind this is an average human mind
human mind this is an average human mind some of you are above average I’m sure
some of you are above average I’m sure
some of you are above average I’m sure but an average you might actually
but an average you might actually
but an average you might actually distract itself every three minutes did
distract itself every three minutes did
distract itself every three minutes did you know that every three minutes would
you know that every three minutes would
you know that every three minutes would look for something to distract our mind
look for something to distract our mind
look for something to distract our mind and a novelty of some kind isn’t that
and a novelty of some kind isn’t that
and a novelty of some kind isn’t that interesting so when we’re distracted how
interesting so when we’re distracted how
interesting so when we’re distracted how long do you think it actually takes us
long do you think it actually takes us
long do you think it actually takes us to get back into focus fifteen minutes
to get back into focus fifteen minutes
to get back into focus fifteen minutes can you imagine getting distracted and
can you imagine getting distracted and
can you imagine getting distracted and running a 15 minute loop but actually
running a 15 minute loop but actually
running a 15 minute loop but actually getting distracted
getting distracted
getting distracted whilst you’re the middle of that loop
whilst you’re the middle of that loop
whilst you’re the middle of that loop kind of just carries on right well
kind of just carries on right well
kind of just carries on right well welcome to what was happening to me I
welcome to what was happening to me I
welcome to what was happening to me I was starting the day and finishing the
was starting the day and finishing the
was starting the day and finishing the day I lived achieved a handful of target
day I lived achieved a handful of target
day I lived achieved a handful of target items I was in my loop never ended
items I was in my loop never ended
items I was in my loop never ended infinite loop of time wasting starting
infinite loop of time wasting starting
infinite loop of time wasting starting something three minutes getting
something three minutes getting
something three minutes getting distracted fifteen minutes into the
distracted fifteen minutes into the
distracted fifteen minutes into the journey distracted again fifteen minutes
journey distracted again fifteen minutes
journey distracted again fifteen minutes into the journey and distracted again I
call this the candy floss effect it’s an
call this the candy floss effect it’s an effect of a little bit of sugar which
effect of a little bit of sugar which
effect of a little bit of sugar which gets puffed up and you fill up the hole
gets puffed up and you fill up the hole
gets puffed up and you fill up the hole of a beautiful ball of candy floss it’s
of a beautiful ball of candy floss it’s
of a beautiful ball of candy floss it’s just like that three or four tasks and
just like that three or four tasks and
just like that three or four tasks and we spend all day there in there in that
we spend all day there in there in that
we spend all day there in there in that mindset of the monkey of procrastination
this is why I started multitasking so
this is why I started multitasking so what is multitasking to us as human
what is multitasking to us as human
what is multitasking to us as human beings it’s that ability isn’t it
beings it’s that ability isn’t it
beings it’s that ability isn’t it between doing two tasks at the same time
between doing two tasks at the same time
between doing two tasks at the same time but actually when we’re moving ourselves
but actually when we’re moving ourselves
but actually when we’re moving ourselves consciously between one task and another
consciously between one task and another
consciously between one task and another there’s a little space in the middle and
there’s a little space in the middle and
there’s a little space in the middle and that space I call twitching it’s one
that space I call twitching it’s one
that space I call twitching it’s one we’re actually not sure and why on this
we’re actually not sure and why on this
we’re actually not sure and why on this task or should I stop this task it’s
task or should I stop this task it’s
task or should I stop this task it’s stuffed in the middle this actual time
stuffed in the middle this actual time
stuffed in the middle this actual time every single day in an average human
every single day in an average human
every single day in an average human being takes and distracts and holds 30
being takes and distracts and holds 30
being takes and distracts and holds 30 minutes every single day that’s nearly
minutes every single day that’s nearly
minutes every single day that’s nearly well it’s over one week and nearly 108
well it’s over one week and nearly 108
well it’s over one week and nearly 108 hours a year wasted twitching between
hours a year wasted twitching between
hours a year wasted twitching between one task and another multitasking is
one task and another multitasking is
one task and another multitasking is amazing right institute of psychology of
amazing right institute of psychology of
amazing right institute of psychology of University of London found that
University of London found that
University of London found that multitasking actually splits the
multitasking actually splits the
multitasking actually splits the prefrontal cortex when you’re trying to
prefrontal cortex when you’re trying to
prefrontal cortex when you’re trying to do two conscious things at the same time
do two conscious things at the same time
do two conscious things at the same time it actually reduces your ability to
it actually reduces your ability to
it actually reduces your ability to focus by half this split causes you to
focus by half this split causes you to
focus by half this split causes you to actually forget things when you’ve
actually forget things when you’ve
actually forget things when you’ve forgotten the average person is three
forgotten the average person is three
forgotten the average person is three times likely to make a mistake three
times likely to make a mistake three
times likely to make a mistake three times more likely they go on to say and
times more likely they go on to say and
times more likely they go on to say and this will may shock you that
this will may shock you that
this will may shock you that multitasking actually reduces your IQ
the human mind cannot truly focus on two
the human mind cannot truly focus on two conscious processes at the same time
conscious processes at the same time
conscious processes at the same time it’s one or the other
it’s one or the other
it’s one or the other thankfully dr. Linda Boyd of the
thankfully dr. Linda Boyd of the
thankfully dr. Linda Boyd of the University of British Columbia says that
University of British Columbia says that
University of British Columbia says that we can actually retrain our brains
we can actually retrain our brains
we can actually retrain our brains because it’s just like a muscle it
because it’s just like a muscle it
because it’s just like a muscle it remembers how to do things and the
remembers how to do things and the
remembers how to do things and the tracks you use become bigger and better
tracks you use become bigger and better
tracks you use become bigger and better again thank god this process is as if
again thank god this process is as if
again thank god this process is as if she called neural plasticity so I
she called neural plasticity so I
she called neural plasticity so I retrained my brain the process that
retrained my brain the process that
retrained my brain the process that actually became a formal process of
actually became a formal process of
actually became a formal process of seven steps is called the daily focused
seven steps is called the daily focused
seven steps is called the daily focused time this is what I want to share with
time this is what I want to share with
time this is what I want to share with you today and it’s seven three steps
you today and it’s seven three steps
you today and it’s seven three steps step one always start with a clear
step one always start with a clear
step one always start with a clear question a clear question that is
question a clear question that is
question a clear question that is encouraging a decision of some kind
encouraging a decision of some kind
encouraging a decision of some kind usually a task at hand or even a
usually a task at hand or even a
usually a task at hand or even a challenge after you got the clear
challenge after you got the clear
challenge after you got the clear questions that two is actually to grab a
questions that two is actually to grab a
questions that two is actually to grab a piece of paper
piece of paper
piece of paper yes paper not the Mac or the PC the best
yes paper not the Mac or the PC the best
yes paper not the Mac or the PC the best thing is to use a pen and paper there
thing is to use a pen and paper there
thing is to use a pen and paper there are three elements in there Cartesian
are three elements in there Cartesian
are three elements in there Cartesian logic that your mind thinks it which is
logic that your mind thinks it which is
logic that your mind thinks it which is digital
digital
digital gets through into an analog situation
gets through into an analog situation
gets through into an analog situation your muscles and then you visually see
your muscles and then you visually see
your muscles and then you visually see it back when you write it out this
it back when you write it out this
it back when you write it out this actually allows you to remember it
actually allows you to remember it
actually allows you to remember it that’s three times again you can even
that’s three times again you can even
that’s three times again you can even draw a mind map if you’re a visual type
draw a mind map if you’re a visual type
draw a mind map if you’re a visual type person that’s not a problem either
person that’s not a problem either
person that’s not a problem either anything and everything that comes to
anything and everything that comes to
anything and everything that comes to your mind so this is gonna be an
your mind so this is gonna be an
your mind so this is gonna be an exhaustive big list step three select
exhaustive big list step three select
exhaustive big list step three select the ten important tasks that need to be
the ten important tasks that need to be
the ten important tasks that need to be done today and now now take them pop
done today and now now take them pop
done today and now now take them pop them onto a separate piece of paper once
them onto a separate piece of paper once
them onto a separate piece of paper once again using pen and paper throw away the
again using pen and paper throw away the
again using pen and paper throw away the courage throw away the big mind map of
courage throw away the big mind map of
courage throw away the big mind map of tasks as strange isn’t it because I
tasks as strange isn’t it because I
tasks as strange isn’t it because I found I could retrain my brain to
found I could retrain my brain to
found I could retrain my brain to remember things again and I could trust
remember things again and I could trust
remember things again and I could trust it because I’ve made the list the very
it because I’ve made the list the very
it because I’ve made the list the very first time
first time
first time it helped me remember the information
it helped me remember the information
it helped me remember the information then so I can do it again can I because
then so I can do it again can I because
then so I can do it again can I because it’s a muscle a brain you will remember
it’s a muscle a brain you will remember
it’s a muscle a brain you will remember step 4
step 4
step 4 reduce those 10 tasks to five of the top
reduce those 10 tasks to five of the top
reduce those 10 tasks to five of the top tasks out of that list now here you take
tasks out of that list now here you take
tasks out of that list now here you take a little break you increase the RAM of
a little break you increase the RAM of
a little break you increase the RAM of your brain again get away do something
your brain again get away do something
your brain again get away do something different watch TV or for a walk and
different watch TV or for a walk and
different watch TV or for a walk and have a chat when you come back to your
have a chat when you come back to your
have a chat when you come back to your desk peel up pick up the list again now
desk peel up pick up the list again now
desk peel up pick up the list again now here’s step 5 step 5 you got it reducing
here’s step 5 step 5 you got it reducing
here’s step 5 step 5 you got it reducing it again down to three so now it’s just
it again down to three so now it’s just
it again down to three so now it’s just down to three most important priority
down to three most important priority
down to three most important priority tasks won’t you have once you have them
tasks won’t you have once you have them
tasks won’t you have once you have them at a hand step six is now to put them
at a hand step six is now to put them
at a hand step six is now to put them into order so you started with a big
into order so you started with a big
into order so you started with a big list you’re reducing it down to ten
list you’re reducing it down to ten
list you’re reducing it down to ten we’re reducing it down to five now to
we’re reducing it down to five now to
we’re reducing it down to five now to three and you put them in order of one
three and you put them in order of one
three and you put them in order of one two and three most important step 7
two and three most important step 7
two and three most important step 7 quite important actually is to
quite important actually is to
quite important actually is to immediately do it now not all three just
immediately do it now not all three just
immediately do it now not all three just the one consciously we can only think
the one consciously we can only think
the one consciously we can only think and align three things do the one task
and align three things do the one task
and align three things do the one task complete get on to the second and then
complete get on to the second and then
complete get on to the second and then get on to the third
get on to the third
get on to the third there’s a hidden 8th step actually and
there’s a hidden 8th step actually and
there’s a hidden 8th step actually and it’s actually repeats at we’ll do it
it’s actually repeats at we’ll do it
it’s actually repeats at we’ll do it again and again every time your three
again and again every time your three
again and again every time your three tasks are done start again create
tasks are done start again create
tasks are done start again create another three that seems really simple
another three that seems really simple
another three that seems really simple isn’t it
isn’t it
isn’t it but it’s use the simple task there are
but it’s use the simple task there are
but it’s use the simple task there are simple processes that are actually quite
simple processes that are actually quite
simple processes that are actually quite easy to follow but have the best results
easy to follow but have the best results
easy to follow but have the best results it’s a really simple process at the DFT
it’s a really simple process at the DFT
it’s a really simple process at the DFT in my own experience I realized that I
in my own experience I realized that I
in my own experience I realized that I could enhance this by actually creating
could enhance this by actually creating
could enhance this by actually creating a space around myself where I didn’t get
a space around myself where I didn’t get
a space around myself where I didn’t get distracted
distracted
distracted I had just my laptop just my machine all
I had just my laptop just my machine all
I had just my laptop just my machine all switched off my mobile phone was off as
switched off my mobile phone was off as
switched off my mobile phone was off as well
well
well pen and paper this is what I call the
pen and paper this is what I call the
pen and paper this is what I call the power space I started doing things
power space I started doing things
power space I started doing things quicker not slower but by doing them
quicker not slower but by doing them
quicker not slower but by doing them quicker I didn’t cook a time as well
quicker I didn’t cook a time as well
quicker I didn’t cook a time as well which meant I could do most of my work
which meant I could do most of my work
which meant I could do most of my work in the morning and then I don’t
in the morning and then I don’t
in the morning and then I don’t afternoon free this allowed me to
afternoon free this allowed me to
afternoon free this allowed me to actually slow my braid down in the
actually slow my braid down in the
actually slow my braid down in the afternoon or vice versa in the morning
afternoon or vice versa in the morning
afternoon or vice versa in the morning and spend more time with my family the
and spend more time with my family the
and spend more time with my family the stuff that really was important to me so
stuff that really was important to me so
stuff that really was important to me so there a year later I’m sat on my desk
there a year later I’m sat on my desk
there a year later I’m sat on my desk again my businesses are in front of me
again my businesses are in front of me
again my businesses are in front of me but somehow I don’t know what to do I
but somehow I don’t know what to do I
but somehow I don’t know what to do I don’t want to step forward I asked
don’t want to step forward I asked
don’t want to step forward I asked myself a deep deep question are you
myself a deep deep question are you
myself a deep deep question are you actually doing what you want to do in
actually doing what you want to do in
actually doing what you want to do in your own lives time is a finite resource
your own lives time is a finite resource
your own lives time is a finite resource kind of one go at it am i spending it
kind of one go at it am i spending it
kind of one go at it am i spending it wisely
wisely
wisely I genuinely believe every one of us has
I genuinely believe every one of us has
I genuinely believe every one of us has the opportunity in our life to achieve
the opportunity in our life to achieve
the opportunity in our life to achieve anything we want to do using any
anything we want to do using any
anything we want to do using any structure that we believe is true the
structure that we believe is true the
structure that we believe is true the key is to believe dr. Martin Luther King
key is to believe dr. Martin Luther King
key is to believe dr. Martin Luther King said very very famously always believe
said very very famously always believe
said very very famously always believe with deep integrity and self worth
with deep integrity and self worth
with deep integrity and self worth bringing it back to the original
bringing it back to the original
bringing it back to the original question I had was it really worth it
question I had was it really worth it
question I had was it really worth it was it worth all those seven days
was it worth all those seven days
was it worth all those seven days pressurizing myself achieving watching
pressurizing myself achieving watching
pressurizing myself achieving watching the world’s appear making no real
the world’s appear making no real
the world’s appear making no real constant memories and I’ll tell you now
constant memories and I’ll tell you now
constant memories and I’ll tell you now it was worth the gift of the illness it
it was worth the gift of the illness it
it was worth the gift of the illness it slowed my world down and it was worth
slowed my world down and it was worth
slowed my world down and it was worth every single time the gift of the
every single time the gift of the
every single time the gift of the illness gave me the opportunity to slow
illness gave me the opportunity to slow
illness gave me the opportunity to slow my brain down and see things in the
my brain down and see things in the
my brain down and see things in the present in the now actually enjoying my
present in the now actually enjoying my
present in the now actually enjoying my time my children understanding the true
time my children understanding the true
time my children understanding the true meaning of my life being present with
meaning of my life being present with
meaning of my life being present with one of my children for one minute in a
one of my children for one minute in a
one of my children for one minute in a focused manner was worth more than an
focused manner was worth more than an
focused manner was worth more than an hour or half a day in a destructive
hour or half a day in a destructive
hour or half a day in a destructive manner with a mobile phone stuck to my
manner with a mobile phone stuck to my
manner with a mobile phone stuck to my head there are important things in life
head there are important things in life
head there are important things in life more than money more than just ambition
more than money more than just ambition
more than money more than just ambition I wanted to see the world through the
I wanted to see the world through the
I wanted to see the world through the eyes of other people and the place of
eyes of other people and the place of
eyes of other people and the place of contentment and peace instead of this
contentment and peace instead of this
contentment and peace instead of this constant chase of creating something
constant chase of creating something
constant chase of creating something focus on the things that I didn’t have
focus on the things that I didn’t have
focus on the things that I didn’t have instead of the things that I do
instead of the things that I do
instead of the things that I do respecting your life for what it truly
respecting your life for what it truly
respecting your life for what it truly is is the key I should try creating new
is is the key I should try creating new
is is the key I should try creating new things with an unrivaled ambition and in
things with an unrivaled ambition and in
things with an unrivaled ambition and in evolution since my rebirth in 2006 I’ve
evolution since my rebirth in 2006 I’ve
evolution since my rebirth in 2006 I’ve asked myself this question daily am I
asked myself this question daily am I
asked myself this question daily am I actually being present in the moment and
actually being present in the moment and
actually being present in the moment and I can safely tell you right now I’m
I can safely tell you right now I’m
I can safely tell you right now I’m enjoying this I am being present in this
enjoying this I am being present in this
enjoying this I am being present in this moment before I wouldn’t have am i
moment before I wouldn’t have am i
moment before I wouldn’t have am i making use of my time now am I really
making use of my time now am I really
making use of my time now am I really making it count my name is Sookie wahi
making it count my name is Sookie wahi
making it count my name is Sookie wahi Walla thank you very much for listening
Walla thank you very much for listening
Walla thank you very much for listening [Applause]
you
you [Music]
”
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