thank you for this honor it is absolutely fantastic to be here are we
absolutely fantastic to be here are we
absolutely fantastic to be here are we doing good so far
doing good so far
doing good so far great so I’ve lost the number of times
great so I’ve lost the number of times
great so I’ve lost the number of times that I’ve been asked how do you manage
that I’ve been asked how do you manage
that I’ve been asked how do you manage to be so happy all the time how do you
to be so happy all the time how do you
to be so happy all the time how do you always keep that smile on your face and
always keep that smile on your face and
always keep that smile on your face and I share my secret with them I forgot no
I share my secret with them I forgot no
I share my secret with them I forgot no I’m kidding
I’m kidding
I’m kidding the secret to my happiness is that I
the secret to my happiness is that I
the secret to my happiness is that I forget happily its anyways so difficult
forget happily its anyways so difficult
forget happily its anyways so difficult to hold on to all that negativity right
to hold on to all that negativity right
to hold on to all that negativity right it’s very stressful so I choose to
it’s very stressful so I choose to
it’s very stressful so I choose to happily forget five minutes of anything
happily forget five minutes of anything
happily forget five minutes of anything that happens I’ve moved on and as you
that happens I’ve moved on and as you
that happens I’ve moved on and as you can imagine that makes my husband a very
can imagine that makes my husband a very
can imagine that makes my husband a very happy man because he gets away with all
happy man because he gets away with all
happy man because he gets away with all the nonsense and I don’t even remember
the nonsense and I don’t even remember
the nonsense and I don’t even remember it so all you unmarried people and I see
it so all you unmarried people and I see
it so all you unmarried people and I see lots of you in the crowd right when
lots of you in the crowd right when
lots of you in the crowd right when you’re looking for a partner what are
you’re looking for a partner what are
you’re looking for a partner what are you gonna look for don’t go for the
you gonna look for don’t go for the
you gonna look for don’t go for the degrees or the money or the looks only
degrees or the money or the looks only
degrees or the money or the looks only okay
okay
okay go check the horoscope do a memory test
go check the horoscope do a memory test
go check the horoscope do a memory test the worse the memory the happier your
the worse the memory the happier your
the worse the memory the happier your marriage
marriage
marriage believe me learn from me okay so before
believe me learn from me okay so before
believe me learn from me okay so before we move on I want to do a quick
we move on I want to do a quick
we move on I want to do a quick cleanliness check yes cleanliness check
cleanliness check yes cleanliness check
cleanliness check yes cleanliness check I’m a swatch bharat’ supporter I’m doing
I’m a swatch bharat’ supporter I’m doing
I’m a swatch bharat’ supporter I’m doing my bit today so let me know if you do
my bit today so let me know if you do
my bit today so let me know if you do all these things every day right do you
all these things every day right do you
all these things every day right do you clean your house your car even your
clean your house your car even your
clean your house your car even your mobile phone the junk files you bathe
mobile phone the junk files you bathe
mobile phone the junk files you bathe every day right hang on why do we do
every day right hang on why do we do
every day right hang on why do we do these things we do these things so that
these things we do these things so that
these things we do these things so that we can keep our body or a home liveable
we can keep our body or a home liveable
we can keep our body or a home liveable efficient healthy right what about
efficient healthy right what about
efficient healthy right what about inside us do we clean up internally at
inside us do we clean up internally at
inside us do we clean up internally at least consciously what about here in the
least consciously what about here in the
least consciously what about here in the mind do we clean it every day no why not
mind do we clean it every day no why not
mind do we clean it every day no why not why don’t we clean up every day because
why don’t we clean up every day because
why don’t we clean up every day because we don’t even realize that we are
we don’t even realize that we are
we don’t even realize that we are collecting garbage shell
collecting garbage shell
collecting garbage shell do you think we’re collecting garbage
do you think we’re collecting garbage
do you think we’re collecting garbage yeah very good do you do anything about
yeah very good do you do anything about
yeah very good do you do anything about it no okay we don’t do anything about it
it no okay we don’t do anything about it
it no okay we don’t do anything about it because we don’t even realize that that
because we don’t even realize that that
because we don’t even realize that that garbage is becoming toxic it’s decaying
garbage is becoming toxic it’s decaying
garbage is becoming toxic it’s decaying and it’s affecting your body when we
and it’s affecting your body when we
and it’s affecting your body when we feel bad when we’re holding on to
feel bad when we’re holding on to
feel bad when we’re holding on to negative emotions definitely we were not
negative emotions definitely we were not
negative emotions definitely we were not doing so good here well you know what
doing so good here well you know what
doing so good here well you know what those negative emotions that you’re
those negative emotions that you’re
those negative emotions that you’re holding on to the hurt the guilt the
holding on to the hurt the guilt the
holding on to the hurt the guilt the shame the criticism the stress all of
shame the criticism the stress all of
shame the criticism the stress all of that is also affecting your physical
that is also affecting your physical
that is also affecting your physical body so I had a friend who came in the
body so I had a friend who came in the
body so I had a friend who came in the other day and she was telling me you
other day and she was telling me you
other day and she was telling me you know what I’ve had the stomach bug for a
know what I’ve had the stomach bug for a
know what I’ve had the stomach bug for a year now every month I fall ill stomach
year now every month I fall ill stomach
year now every month I fall ill stomach infection every other month for one
infection every other month for one
infection every other month for one whole year is that normal
whole year is that normal
whole year is that normal no she’s been to the doctors she’s been
no she’s been to the doctors she’s been
no she’s been to the doctors she’s been taking her medicines her reports are all
taking her medicines her reports are all
taking her medicines her reports are all clear so I asked her is there something
clear so I asked her is there something
clear so I asked her is there something going on in your life that you’re not
going on in your life that you’re not
going on in your life that you’re not able to digest and she said no Agyei I’m
able to digest and she said no Agyei I’m
able to digest and she said no Agyei I’m doing good
doing good
doing good there’s nothing wrong in my life there’s
there’s nothing wrong in my life there’s
there’s nothing wrong in my life there’s nothing bothering me and that is her
nothing bothering me and that is her
nothing bothering me and that is her conscious mind talking what is the
conscious mind talking what is the
conscious mind talking what is the conscious mind the conscious mind is
conscious mind the conscious mind is
conscious mind the conscious mind is that part of your mind which thinks
that part of your mind which thinks
that part of your mind which thinks analyzes needs logic takes decisions is
analyzes needs logic takes decisions is
analyzes needs logic takes decisions is organized plans thinks of the future
organized plans thinks of the future
organized plans thinks of the future looks for information takes all those
looks for information takes all those
looks for information takes all those well informed decisions to make you
well informed decisions to make you
well informed decisions to make you happy but you know what here’s the sad
happy but you know what here’s the sad
happy but you know what here’s the sad part that conscious mind is only 10 to
part that conscious mind is only 10 to
part that conscious mind is only 10 to 12 percent of your mind
12 percent of your mind
12 percent of your mind 88 to 90 percent of your mind
88 to 90 percent of your mind
88 to 90 percent of your mind is the subconscious mind we all know
is the subconscious mind we all know
is the subconscious mind we all know it’s very powerful right the power of
it’s very powerful right the power of
it’s very powerful right the power of the subconscious mind but you know what
the subconscious mind but you know what
the subconscious mind but you know what the subconscious mind doesn’t think so
the subconscious mind doesn’t think so
the subconscious mind doesn’t think so much it’s not so intelligent it just
much it’s not so intelligent it just
much it’s not so intelligent it just feels
feels
feels so for every little thing that happens
so for every little thing that happens
so for every little thing that happens your subconscious mind checks how did
your subconscious mind checks how did
your subconscious mind checks how did this event make me feel today it records
this event make me feel today it records
this event make me feel today it records every minute of your life literally
every minute of your life literally
every minute of your life literally every minute during sessions we go back
every minute during sessions we go back
every minute during sessions we go back to the time where a person was in their
to the time where a person was in their
to the time where a person was in their womb in the mother’s womb and those
womb in the mother’s womb and those
womb in the mother’s womb and those memories are troubling them today
memories are troubling them today
memories are troubling them today because they left them unresolved so
because they left them unresolved so
because they left them unresolved so your subconscious mind you think of it
your subconscious mind you think of it
your subconscious mind you think of it as a record keeper who feels so let’s
as a record keeper who feels so let’s
as a record keeper who feels so let’s see for smoking okay your conscious mind
see for smoking okay your conscious mind
see for smoking okay your conscious mind tells you smoking is bad focus here how
tells you smoking is bad focus here how
tells you smoking is bad focus here how many times have you tried to quit lost
many times have you tried to quit lost
many times have you tried to quit lost count right your conscious mind tells
count right your conscious mind tells
count right your conscious mind tells you smoking is bad it harms the body
you smoking is bad it harms the body
you smoking is bad it harms the body it’ll give you cancer it’ll even kill
it’ll give you cancer it’ll even kill
it’ll give you cancer it’ll even kill you someday but what is the subconscious
you someday but what is the subconscious
you someday but what is the subconscious mind or does the subconscious mind think
mind or does the subconscious mind think
mind or does the subconscious mind think so much the subconscious mind says how
so much the subconscious mind says how
so much the subconscious mind says how did smoking make me feel and you know
did smoking make me feel and you know
did smoking make me feel and you know what he says it says give me a kick made
what he says it says give me a kick made
what he says it says give me a kick made me look cool I’m the dude help me
me look cool I’m the dude help me
me look cool I’m the dude help me relieve my stress when I was bored and I
relieve my stress when I was bored and I
relieve my stress when I was bored and I smoked it felt good so what is that
smoked it felt good so what is that
smoked it felt good so what is that message that the record keeper writes
message that the record keeper writes
message that the record keeper writes there smoking is good which is why when
there smoking is good which is why when
there smoking is good which is why when you try to quit smoking what happens
you try to quit smoking what happens
you try to quit smoking what happens what do you think happens in the
what do you think happens in the
what do you think happens in the tug-of-war between these two no points
tug-of-war between these two no points
tug-of-war between these two no points for guessing right that’s why it’s so
for guessing right that’s why it’s so
for guessing right that’s why it’s so difficult to quit now every time you
difficult to quit now every time you
difficult to quit now every time you hold on every time you have something
hold on every time you have something
hold on every time you have something that makes you sad upset or stressed
that makes you sad upset or stressed
that makes you sad upset or stressed what happens is your subconscious mind
what happens is your subconscious mind
what happens is your subconscious mind has stored and recorded all these things
has stored and recorded all these things
has stored and recorded all these things which is why when all you young kids go
which is why when all you young kids go
which is why when all you young kids go through heartbreak or failure and all of
through heartbreak or failure and all of
through heartbreak or failure and all of us when we go through all that
us when we go through all that
us when we go through all that consciously you say forget it I’m gonna
consciously you say forget it I’m gonna
consciously you say forget it I’m gonna get over it I’m not gonna think about
get over it I’m not gonna think about
get over it I’m not gonna think about that again and let it make me sad but
that again and let it make me sad but
that again and let it make me sad but you know what that’s 10% of your mind
you know what that’s 10% of your mind
you know what that’s 10% of your mind talking 90% you see that guy there he’s
talking 90% you see that guy there he’s
talking 90% you see that guy there he’s sitting there like that not will
sitting there like that not will
sitting there like that not will to budge not willing to let go of any of
to budge not willing to let go of any of
to budge not willing to let go of any of those negative feelings you’re hurt
those negative feelings you’re hurt
those negative feelings you’re hurt criticism heartbreak guilt anger you
criticism heartbreak guilt anger you
criticism heartbreak guilt anger you have to convince him to move only then
have to convince him to move only then
have to convince him to move only then can you make that change in your life
can you make that change in your life
can you make that change in your life because that is the power of your
because that is the power of your
because that is the power of your subconscious mind now all these negative
subconscious mind now all these negative
subconscious mind now all these negative things that you hold on to is physically
things that you hold on to is physically
things that you hold on to is physically affecting your body the thoughts the
affecting your body the thoughts the
affecting your body the thoughts the feelings are intangible they are here
feelings are intangible they are here
feelings are intangible they are here they are here but they affect your body
they are here but they affect your body
they are here but they affect your body do you believe me good but you shouldn’t
do you believe me good but you shouldn’t
do you believe me good but you shouldn’t not until you get proof right remember
not until you get proof right remember
not until you get proof right remember that when you hear something you always
that when you hear something you always
that when you hear something you always want to know how to prove it is it true
so what a scientific research same and
so what a scientific research same and there’s a lot of it available or believe
there’s a lot of it available or believe
there’s a lot of it available or believe me research says that people who have
me research says that people who have
me research says that people who have emotional support in friends and a
emotional support in friends and a
emotional support in friends and a family or have a partner are at a
family or have a partner are at a
family or have a partner are at a one-third lesser risk of heart disease
one-third lesser risk of heart disease
one-third lesser risk of heart disease than others depression people who are
than others depression people who are
than others depression people who are depressed it is more dangerous the
depressed it is more dangerous the
depressed it is more dangerous the depression is more dangerous for their
depression is more dangerous for their
depression is more dangerous for their body than smoking or drinking people who
body than smoking or drinking people who
body than smoking or drinking people who meditate and keep their mind calm and
meditate and keep their mind calm and
meditate and keep their mind calm and team are at a 55% lesser risk of getting
team are at a 55% lesser risk of getting
team are at a 55% lesser risk of getting cancer than those who don’t and here’s
cancer than those who don’t and here’s
cancer than those who don’t and here’s my favorite part
my favorite part
my favorite part happy people lives seven to ten years
happy people lives seven to ten years
happy people lives seven to ten years longer than unhappy people
longer than unhappy people
longer than unhappy people so all those intangible thoughts so when
so all those intangible thoughts so when
so all those intangible thoughts so when you’re happy it’s a state of mind right
you’re happy it’s a state of mind right
you’re happy it’s a state of mind right but when you’re happy the happy hormones
but when you’re happy the happy hormones
but when you’re happy the happy hormones are released in the body which keep you
are released in the body which keep you
are released in the body which keep you healthy when you are unhappy all the
healthy when you are unhappy all the
healthy when you are unhappy all the stress hormones that are released
stress hormones that are released
stress hormones that are released actually affect your health even the
actually affect your health even the
actually affect your health even the common language that we talk will
common language that we talk will
common language that we talk will actually give you insights into this but
actually give you insights into this but
actually give you insights into this but it’s only so common that we don’t pay
it’s only so common that we don’t pay
it’s only so common that we don’t pay attention you know to Express sometimes
attention you know to Express sometimes
attention you know to Express sometimes how you say I was so scared I peed in my
how you say I was so scared I peed in my
how you say I was so scared I peed in my pants your fear is affecting the kidneys
pants your fear is affecting the kidneys
pants your fear is affecting the kidneys or when you’re hungry you say my blood
or when you’re hungry you say my blood
or when you’re hungry you say my blood is boiling
is boiling
is boiling my heart broke I can feel it in my bones
my heart broke I can feel it in my bones
my heart broke I can feel it in my bones you know you know those emotions you say
you know you know those emotions you say
you know you know those emotions you say they are affecting your body but you’re
they are affecting your body but you’re
they are affecting your body but you’re not paying attention but your body is
not paying attention but your body is
not paying attention but your body is always listening and responding to all
always listening and responding to all
always listening and responding to all those thoughts so let me share an
those thoughts so let me share an
those thoughts so let me share an example with you there was this lady in
example with you there was this lady in
example with you there was this lady in her 50s 60s of him to me
her 50s 60s of him to me
her 50s 60s of him to me with a corona case of acidity now you
with a corona case of acidity now you
with a corona case of acidity now you might be thinking that your happiness
might be thinking that your happiness
might be thinking that your happiness coach why somebody with acidity coming
coach why somebody with acidity coming
coach why somebody with acidity coming to you all right so it seems she
to you all right so it seems she
to you all right so it seems she attended one of my awareness talks where
attended one of my awareness talks where
attended one of my awareness talks where I was talking about the mind-body
I was talking about the mind-body
I was talking about the mind-body connection and she figured that she has
connection and she figured that she has
connection and she figured that she has certainty since five years every single
certainty since five years every single
certainty since five years every single day burning her from with him she had
day burning her from with him she had
day burning her from with him she had been to doctors taken out all her
been to doctors taken out all her
been to doctors taken out all her reports everything was clear there was
reports everything was clear there was
reports everything was clear there was nothing wrong physically technically
nothing wrong physically technically
nothing wrong physically technically nothing wrong but he was still going on
nothing wrong but he was still going on
nothing wrong but he was still going on and that medicines were only giving her
and that medicines were only giving her
and that medicines were only giving her temporary relief when she came to me for
temporary relief when she came to me for
temporary relief when she came to me for therapy and we started working on her
therapy and we started working on her
therapy and we started working on her she regressed to a time where she was a
she regressed to a time where she was a
she regressed to a time where she was a new mother she’s live in a joint family
new mother she’s live in a joint family
new mother she’s live in a joint family lots of housework lots of
lots of housework lots of
lots of housework lots of responsibilities and in that face she
responsibilities and in that face she
responsibilities and in that face she had neglected her child she was feeling
had neglected her child she was feeling
had neglected her child she was feeling bad about it but at that point she
bad about it but at that point she
bad about it but at that point she couldn’t do anything but that guilt she
couldn’t do anything but that guilt she
couldn’t do anything but that guilt she held on to it I’m a bad mother how can I
held on to it I’m a bad mother how can I
held on to it I’m a bad mother how can I be doing this to my child I’ve even
be doing this to my child I’ve even
be doing this to my child I’ve even spanked her so many times and that guilt
spanked her so many times and that guilt
spanked her so many times and that guilt was eating her from with him and it’s
was eating her from with him and it’s
was eating her from with him and it’s not surprising because your body is
not surprising because your body is
not surprising because your body is always listening to your thoughts so if
always listening to your thoughts so if
always listening to your thoughts so if you have that constant record going on
you have that constant record going on
you have that constant record going on in your subconscious mind which says
in your subconscious mind which says
in your subconscious mind which says your body which says I’m bad I’m bad I
your body which says I’m bad I’m bad I
your body which says I’m bad I’m bad I hate myself you’re criticizing yourself
hate myself you’re criticizing yourself
hate myself you’re criticizing yourself you’re feeling guilty you know how you
you’re feeling guilty you know how you
you’re feeling guilty you know how you say that guilt was burning me from
say that guilt was burning me from
say that guilt was burning me from within it literally was and it
within it literally was and it
within it literally was and it manifested as her acidity when we
manifested as her acidity when we
manifested as her acidity when we resolved it when we helped her make
resolved it when we helped her make
resolved it when we helped her make peace with that not surprising
peace with that not surprising
peace with that not surprising she got long term relief from that
she got long term relief from that
she got long term relief from that acidity and this is just one case there
acidity and this is just one case there
acidity and this is just one case there account
account
account clients come to me with chronic shoulder
clients come to me with chronic shoulder
clients come to me with chronic shoulder aches back aches knee pains all because
aches back aches knee pains all because
aches back aches knee pains all because they’re leaving something unresolved in
they’re leaving something unresolved in
they’re leaving something unresolved in their mind something as simple as
their mind something as simple as
their mind something as simple as worrying about the future taking too
worrying about the future taking too
worrying about the future taking too much stress about it can give you
much stress about it can give you
much stress about it can give you shoulder aches because you’re thinking
shoulder aches because you’re thinking
shoulder aches because you’re thinking of it as a burden let see the language
of it as a burden let see the language
of it as a burden let see the language of your mind is very important because
of your mind is very important because
of your mind is very important because your body is listening to those
your body is listening to those
your body is listening to those innermost thoughts that you are having
innermost thoughts that you are having
innermost thoughts that you are having every day so these unresolved thoughts
every day so these unresolved thoughts
every day so these unresolved thoughts are pretty much like those apps running
are pretty much like those apps running
are pretty much like those apps running in the background what do they do they
in the background what do they do they
in the background what do they do they train your memory they slow down your
train your memory they slow down your
train your memory they slow down your phone they don’t let your phone work
phone they don’t let your phone work
phone they don’t let your phone work efficiently right these unresolved
efficiently right these unresolved
efficiently right these unresolved thoughts are like that constantly
thoughts are like that constantly
thoughts are like that constantly running research says that we have about
running research says that we have about
running research says that we have about 50 stress responses a day so let’s look
50 stress responses a day so let’s look
50 stress responses a day so let’s look at the biology of it and this is not
at the biology of it and this is not
at the biology of it and this is not something tough eighth ninth standard
something tough eighth ninth standard
something tough eighth ninth standard bound when you have a stress response
bound when you have a stress response
bound when you have a stress response anything that makes you fearful scared
anything that makes you fearful scared
anything that makes you fearful scared angry upset the body responds the
angry upset the body responds the
angry upset the body responds the command center fires up all those
command center fires up all those
command center fires up all those neurotransmitters different parts of the
neurotransmitters different parts of the
neurotransmitters different parts of the body react differently your heart your
body react differently your heart your
body react differently your heart your liver your kidneys the adrenaline glands
liver your kidneys the adrenaline glands
liver your kidneys the adrenaline glands they release hormones in the body which
they release hormones in the body which
they release hormones in the body which help you face the situation you either
help you face the situation you either
help you face the situation you either fight flight or freeze and once the
fight flight or freeze and once the
fight flight or freeze and once the situation passes those hormones which
situation passes those hormones which
situation passes those hormones which helped your face that are released from
helped your face that are released from
helped your face that are released from the body but when you hold on to that
the body but when you hold on to that
the body but when you hold on to that over and over those hormones keep
over and over those hormones keep
over and over those hormones keep getting generated they don’t leave the
getting generated they don’t leave the
getting generated they don’t leave the body and too much of anything is toxic
body and too much of anything is toxic
body and too much of anything is toxic right that’s where it affects you even
right that’s where it affects you even
right that’s where it affects you even people with weight issues people who are
people with weight issues people who are
people with weight issues people who are not able to release their weight no
not able to release their weight no
not able to release their weight no matter how much exercise dieting
matter how much exercise dieting
matter how much exercise dieting nutritionists everything in place which
nutritionists everything in place which
nutritionists everything in place which is not losing weight
is not losing weight
is not losing weight because subconsciously they could be
because subconsciously they could be
because subconsciously they could be holding on to a memory that stops them
holding on to a memory that stops them
holding on to a memory that stops them from releasing weight like I had a
from releasing weight like I had a
from releasing weight like I had a client who who was very sensitive
client who who was very sensitive
client who who was very sensitive emotional and she was holding onto the
emotional and she was holding onto the
emotional and she was holding onto the withas insulation literally thinking
withas insulation literally thinking
withas insulation literally thinking that it would protect her from those
that it would protect her from those
that it would protect her from those emotional jives so she said becoming
emotional jives so she said becoming
emotional jives so she said becoming thick-skinned was the solution I told
thick-skinned was the solution I told
thick-skinned was the solution I told you the cart
you the cart
you the cart conscious mind is not logical it doesn’t
conscious mind is not logical it doesn’t
conscious mind is not logical it doesn’t need to make sense to anybody else but
need to make sense to anybody else but
need to make sense to anybody else but it for her body and mind that was the
it for her body and mind that was the
it for her body and mind that was the solution so that’s how it worked what is
solution so that’s how it worked what is
solution so that’s how it worked what is it that you are holding on to those are
it that you are holding on to those are
it that you are holding on to those are the things that you need to rid yourself
the things that you need to rid yourself
the things that you need to rid yourself off to be healthy not only here but
off to be healthy not only here but
off to be healthy not only here but overall so I’d like to believe that at
overall so I’d like to believe that at
overall so I’d like to believe that at least some of us would want to start
least some of us would want to start
least some of us would want to start cleaning up today right
cleaning up today right
cleaning up today right clean the mental clutter the garbage
clean the mental clutter the garbage
clean the mental clutter the garbage that you’ve been accumulating over
that you’ve been accumulating over
that you’ve been accumulating over decades I’ll tell you two simple things
decades I’ll tell you two simple things
decades I’ll tell you two simple things to do the first thing is remember that
to do the first thing is remember that
to do the first thing is remember that your mind is a private garden what do
your mind is a private garden what do
your mind is a private garden what do you do in a private garden you let
you do in a private garden you let
you do in a private garden you let anybody trample in walk on the lawn
anybody trample in walk on the lawn
anybody trample in walk on the lawn pluck flowers through garbage and litter
pluck flowers through garbage and litter
pluck flowers through garbage and litter uh-huh you tell them get out you have to
uh-huh you tell them get out you have to
uh-huh you tell them get out you have to make sure your mind is that private
make sure your mind is that private
make sure your mind is that private garden especially for all of you there
garden especially for all of you there
garden especially for all of you there are so many things happening to us every
are so many things happening to us every
are so many things happening to us every day somebody got less mark somebody got
day somebody got less mark somebody got
day somebody got less mark somebody got a scolding from their parents somebody
a scolding from their parents somebody
a scolding from their parents somebody has been told what a bad mother or
has been told what a bad mother or
has been told what a bad mother or father they are somebody has been told
father they are somebody has been told
father they are somebody has been told something by their boss or you goofed up
something by their boss or you goofed up
something by their boss or you goofed up at work all these things make you feel
at work all these things make you feel
at work all these things make you feel bad they are the emotional garbage you
bad they are the emotional garbage you
bad they are the emotional garbage you have to be aware that you don’t want to
have to be aware that you don’t want to
have to be aware that you don’t want to collect it and leave it as an unresolved
collect it and leave it as an unresolved
collect it and leave it as an unresolved memory which will cause you an illness
memory which will cause you an illness
memory which will cause you an illness later so out now the other thing that
later so out now the other thing that
later so out now the other thing that you need to do is my favorite part love
you need to do is my favorite part love
you need to do is my favorite part love yourselves actually you know what we
yourselves actually you know what we
yourselves actually you know what we have some time let’s do it right now can
have some time let’s do it right now can
have some time let’s do it right now can I request everybody just close your eyes
I request everybody just close your eyes
I request everybody just close your eyes for a minute this won’t take long
for a minute this won’t take long
for a minute this won’t take long close your eyes thank you think of all
close your eyes thank you think of all
close your eyes thank you think of all the negative things that have happened
the negative things that have happened
the negative things that have happened to you in the last one week what were
to you in the last one week what were
to you in the last one week what were those negative emotions that you felt
those negative emotions that you felt
those negative emotions that you felt the guilt criticism anger sadness grief
the guilt criticism anger sadness grief
the guilt criticism anger sadness grief pain betrayal heartbreak sadness think
pain betrayal heartbreak sadness think
pain betrayal heartbreak sadness think of all the things that have happened
of all the things that have happened
of all the things that have happened and now that you’ve thought of it own up
and now that you’ve thought of it own up
and now that you’ve thought of it own up tell yourself I chose to feel all these
tell yourself I chose to feel all these
tell yourself I chose to feel all these things because yes you have the power to
things because yes you have the power to
things because yes you have the power to choose
choose
choose you chose to feel all these things not
you chose to feel all these things not
you chose to feel all these things not somebody else they just did their job
somebody else they just did their job
somebody else they just did their job they literally but it was you who
they literally but it was you who
they literally but it was you who accepted that garbage into your mind so
accepted that garbage into your mind so
accepted that garbage into your mind so see I chose them and now that you’ve
see I chose them and now that you’ve
see I chose them and now that you’ve chosen it choose to release all the
chosen it choose to release all the
chosen it choose to release all the things throw the garbage out of your
things throw the garbage out of your
things throw the garbage out of your mind in your mind just throw it out and
mind in your mind just throw it out and
mind in your mind just throw it out and now that you’ve thrown it out tell
now that you’ve thrown it out tell
now that you’ve thrown it out tell yourself I forgive myself for feeling
yourself I forgive myself for feeling
yourself I forgive myself for feeling all these things for allowing my garden
all these things for allowing my garden
all these things for allowing my garden to be littered I forgive myself and most
to be littered I forgive myself and most
to be littered I forgive myself and most importantly I love myself when you say I
importantly I love myself when you say I
importantly I love myself when you say I love myself
love myself
love myself your body is listening your body is
your body is listening your body is
your body is listening your body is responding to the happier emotions and
responding to the happier emotions and
responding to the happier emotions and releasing those happy hormones rather
releasing those happy hormones rather
releasing those happy hormones rather than when you think I hate myself how
than when you think I hate myself how
than when you think I hate myself how can I do this I regret it I’m guilty I’m
can I do this I regret it I’m guilty I’m
can I do this I regret it I’m guilty I’m bad so when you say I love myself your
bad so when you say I love myself your
bad so when you say I love myself your body feels happier you are more generous
body feels happier you are more generous
body feels happier you are more generous with yourself you are kinder you are
with yourself you are kinder you are
with yourself you are kinder you are more patient you’re more encouraging and
more patient you’re more encouraging and
more patient you’re more encouraging and think that tomorrow I will do better
think that tomorrow I will do better
think that tomorrow I will do better tomorrow I will not get angry tomorrow I
tomorrow I will not get angry tomorrow I
tomorrow I will not get angry tomorrow I will give it a better shot tomorrow I’ll
will give it a better shot tomorrow I’ll
will give it a better shot tomorrow I’ll be more patient with my child or with my
be more patient with my child or with my
be more patient with my child or with my boss and when you do that your body is
boss and when you do that your body is
boss and when you do that your body is listening to those thoughts and becoming
listening to those thoughts and becoming
listening to those thoughts and becoming healthier so at least by doing these two
healthier so at least by doing these two
healthier so at least by doing these two things you won’t be accumulating more
things you won’t be accumulating more
things you won’t be accumulating more garbage every day for the bigger things
garbage every day for the bigger things
garbage every day for the bigger things that you’ve gone through maybe yes you
that you’ve gone through maybe yes you
that you’ve gone through maybe yes you can go to a therapist and get that
can go to a therapist and get that
can go to a therapist and get that resolved but at least the little things
resolved but at least the little things
resolved but at least the little things don’t collect the garbage every day
don’t collect the garbage every day
don’t collect the garbage every day because you know what this body this
because you know what this body this
because you know what this body this mind is yours for a lifetime it’s the
mind is yours for a lifetime it’s the
mind is yours for a lifetime it’s the only place where you have to live right
only place where you have to live right
only place where you have to live right clear up every day and make sure that
clear up every day and make sure that
clear up every day and make sure that this mind and body
this mind and body
this mind and body is your house of happiness always thank
is your house of happiness always thank
is your house of happiness always thank you
you
you [Applause]
”
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