bush
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there is a phrase of Egyptian origin
esoteric called law of the inverse
says the following if you want to convert
sadness, disease and poverty
in health success and prosperity
you have to think talk and act in
forms that are exactly the other way around
to as most people think
speak and act
that does not mean friends that one has
to walk back
Certainly there are things that when
they do and they are done the right way
to change them but here we
we refer more to issues and attack
our society that do not get sick and
that require public spending for
can solve them when they are
easily preventable
I mean issues like diabetes
mellitus type 2 cancer the overweight
that the personal have touched me in the most
profound because last year we lost
to my father
product of the effect of these evils
then my mission has become
be able to pass information that is easy
to apply and that when we do it from
consistent way we can generate from
true a change a transformation
Overweight in Costa Rica reaches
64.5 percent levels and in people from
normal weight
we have that 15 to 25 percent of
they show resistance to
insulin that is practically the
prelude to what diabetes is
mellitus type 2
even more so in those people who
undergo a loss diet
of weight with hunger is to say
hypocalorically statistically a 98
percent of them return to the weight
original and a little bit more
so there are fundamental things that
it requires a transformation of the being
human has six needs
leading one of them that is with a
spiritual connotation in the power
generate a transformation can
generate a change and I think it’s the
longing that many of us have in
some moment of life to be able
generate a change of power impact and
change the world is my family and I
I have a vision and that vision is a
world where most people do
it’s not that we are all happy we are
healthy
we are in shape we have freedom of
movement
my son emiliano of year and a half
they say the tributes to me they touched me the
tribe year and three months
so I have to have freedom because
walking behind child requires level of
Cne energy requires vitality and power
have freedom to move
then requires an application of
certain aspects that is what we are going to
see right now what happens is that this
vision so that a specific
world where people feel good
it requires the investment of a lot of energy
and it can not be done it’s just a task
Titanic
So it is that I am here today I want
share information with you and
invite them to do those steps
at the end I think they can generate a
difference maybe you like me in
some time we have done great
efforts for me
to achieve significant changes in
our life without finding that we
we are moving good
in those cases always the problem only
of strategy then has created a
system of 10 biological strategies
that have the potential to stop and
until reversing in some cases the
chronic degenerative diseases
let’s focus on four of those
aspects four practical strategies
that one can do in the house that can
tell at a party you can do
every day and that generate a change
I really assure you
Epigenetics does not say and is a science
relatively recent that genes do not
are activated definitively in the
moment we are born rather are
influenced by the medium in which we
we develop
that is, they have activation switches
and its pressure and today we are going to know
some some mechanisms to be able
deactivate these genes and be able to see a
substantial improvement in our society
at least the health point of view
from the beginning then we started
with the first thermogenesis as its
name says heat generation is
discover a call to peace
the advance of the Himalayas that these
individuals when they ascend accompanying
to people who go on expedition to
everest need to consume about 4
pounds of pure butter because your body
is so adapted to generate heat
when there is enough encouragement that if
do not consume it
then your body begins to eat the
fat of vital organs and results
that ability friends and friends the
we have us too
you just have to stimulate it and if
we talk about a topic like being overweight
that the base of one of a lot of
problems in relation to health and
we have a mechanism that when
we activate begins to spend greatness of
our interior without exercising
your personal trainer but with this not
I’m saying that the exercise is not
important
on the contrary but here I mean
another magic formula that can and does have
potential to draw free energy how
do what
very simple a day like today is
doing a little bit of wind
temperature is quite low
use less clothes and our skin can
have the direct influence stimulus
physical of the cold and with this the system
starts to activate and we are
awakening this genetic part that
we all have second present
we are still somewhere or sorry
we work somewhere where it is
necessary that the air conditioning
be present and strong and hopefully it’s
renewable sources
then we passed cold is also
important that our body is
constantly with this stimulus
We do not always bathe with cold water
other effect besides thermogenesis
is that with levels of anxiety and
depression has an effect
very important help and finally if
we are taking some liquid that is
always cold when this liquid
enter our body’s stomach
have to invest in energy to
to elevate body temperature
and to continue his step in the next phase
of digestion strategy number 2
electromagnetism we are entities
electromagnetic and how they see that
image on your left when we have a
high concentration of electrons
literally we have low levels of
inflammation and a lot of energy charge
to do everything we need
during the day
Otherwise, when the levels of
electrons have migrated we have lost them
the levels of inflammation are
biologically elevated and our
energy walks on the floor that said
in passing is the thing is the cause number
one of consultation in doctor under level of
energy because this we talk about losing
electronics and it turns out that microwaves
of all communication devices
of today they have precisely that
effect at the biological level when we are
exposed to those waves
we are losing electrons
constantly and now friends
that’s something impossible to avoid because of
it was where we live in the decade
the sixty professor German called
autumn man discovers that the earth is
very loaded
electrons and has a frequency it
call the frequency assume this
frequency is generated by the discharge
one layer electric that is 30
kilometers above the earth that
it’s called I will not be that through
thunderstorms that discharge 4 to
4 and a half million rays daily
to earth deposit those electrons
It turns out that when we
we come in contact with earth and lime
we start a positive flow of their
electrons that starts to look at our
body until about 30 to 45
minutes we have charged batteries
what happens is that we have a couple of
fundamental problems today
good universal presence of waves
electromagnetic and second no longer
we walk barefoot then point number
one take a half hour a day to
go out to the garden to the sacate to the land or
even in the concrete if we are by
above ground and there’s nothing
insulating material below
we are loading a few seconds and very
important but also at the same time a
challenge because we are in the era of
communication and everyone is going to
sleep with your cell phone or at least use it
to wake up we turn it off
the wildfire we create a personal oasis in
our room so that we have the
possibility that our body will
charge and do not download the night
strategy the number 3 feed the
conventional wisdom 16 who wants
weight loss lower the fat and increase the
carbohydrates
however, we are going to respect that because
here it is about the law of the inverse
practically what I am
mentioning to apply all only that at
backwards of how he has taught us to
have an effect of meaning
Carbohydrates exist of two types
as I see it, weak carbohydrates
as in the case of green leaves and
marine vegetables its that when
we consume data that they given that
they do not transmit much amount of
sugar our blood the body the
perceive we consume them
they are immediately reflected in little
amount of sugar the body
At the same time, it begins to
hormone called insulin whose
functions save and disappear that
little bit of excess glucose that they have
where blood and sends the commands to
muscle and liver and problem
solved nothing happened but and here
is where we enter the important point
64.5 percent of the population suffers
overweight friend means there is a
serious problem tolerance to
carbohydrates
when there is overweight there is intolerance
carbohydrates then the consumption of
grains and cereals tubers
legumes in many cases fruits
also and of course the sugars
refined represent an envelope
overload a peak of blood sugar
that immediately that reflects the
body produces massive amounts of
insulin that has a unique function
disappear that sugar from the blood
turn it into fat with padlock
the body can not use it
carbohydrates in fat carbohydrates in
fat and can not be used and those of
internal reserves are put on the brakes
hand can not be used
then how to reverse this situation
we do not want overweight we do not want these
degenerative problems then we go
to the subject of fat you have to consume
great friends in 2014
Time magazine puts in its header
consume butter
the scientists pointed to the fat
as the enemy because they were
wrong seven pages dedicated in
the article to prove the error
historical that today has the perception
in most people and even
the authorities that fat and that
will disappear from the diet to take care of us
of all these degenerative problems
then let’s talk in a simple way
three examples of meals that we can
consume daily that we are going to
help not store more fat and
even to start losing fat
body to be able to work for that
overweight theme
we have a moment cooked with
butter these are food makes me
four eggs bacon ripe cheese and
avocado
lunch a salmon shrimp we have in
the vegetables sauteed with oil
coconut salad with olive oil and
finally with guacamole and finally
a tip of shlomo with your order quoted
of fat a bearnese sauce based on
butter eggs and vegetable salads
always bright with grease and handling
stress the final issue when our
body suffers from a stimulus we can
interpret as something good or something bad
If it’s good, there’s no problem if it ‘s
wrong or immediately start a process
of destruction of muscle mass
through a hormone called
cortisol that begins to produce sugar
muscle back from saying we are
losing muscle to produce sugar
new because our body needs
prepare for a situation
potentially deadly of which we have
to run away and that’s the energy
that makes available to us
however, most of the time
of stress loads problems
emotional minds where we do not have
to run away
then all the reserve of energy that
they produced produced left
stored were not spent and the body
produces insulin to store them in
Fat form immediately as pulled out
resources to make them available
of the body says that it spends energy that
we are already going to replace Latinos
activated the hunger mechanism
mainly when carbohydrates
we already learned that when
we get to stimulate insulin and
we enter that vicious circle that
It can lead to overweight
so what to do bs whenever
we can laugh if you do not have to me
says put a pencil in between
teeth where scientists have
demonstrated that when you put that on
that position is releasing stress and
your body is generating
neurotransmitters of happiness
we breathe deeply diaphragmatic mind
a nerve is activated that what it does is
lowering the load intuitively what
we know when the body is low
stress and we are about to explore
he says explode what they say
I breathed deep dad breathe
deep
and works
let’s exercise but not too much
because that represents an overload
stress also and 30 hours such
exercise mario good when it ‘s in
excesses and do meditation in
movement
I pray oo focus on your own
body go to bed early and forgive
nelson mandela said resentment is
how to want to give a poison to an enemy
but I do not know what he’s taking it and if
we do not know how to forgive
sixto porras a tico wrote excellent
book that can serve as a guide for
to learn to do it right here
they committed part of 64.5 percent of
the population and I submitted to a diet
of fattening high in carbohydrates and
fats and see what really happened
six kilos of weight in a month nor
percentage of fat was increased from 10.1
to 17.1 injured ministrils were 51 to
193 in 23 days applying these four
we managed to reverse everything
we managed to reverse if I can friends
everyone can today said no
ask what your country can do
you ask yourself what can you do for
your country
I want to invite you friends and
that we start using these four
very simple things that are going to achieve a
difference in our society so that
he the investment that is currently given
in health can be diverted to programs of
social development that we are so much
needing
so is it a like games have
Barefoot of the month have died of
cold
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[Applause]
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