would feel good here today
to step on the stage in front of you and
to say that I have been under for years
I suffer from depression I think it would have
felt very different when I was
had stood here and said
you know I have a leg
broken they are ever someone
meets for a broken
was ashamed
You can also do it yourself once
ask if you prefer your employer
they would say that because of strong
Back pain does not come to work
or because of her because of her
Depression does not come out of bed
People sometimes tell me I should
but just let more laugh
Yes, you know, happy or happy
just stop getting so negative too
be and I understand that acoustically though
never would anyone be with one
cold he said he should just
stop coughing or finally
come back to sport the statement
Why do you have depression your life
is super is in principle exactly that
same as to tell someone why
Do you have asthma ?
but there are enough mental illnesses
the only illnesses seem
to be the ones to blame for that
own suffering in affected oneself
is pushed
I think that’s partly because of it
that the term depression in everyday life
often misunderstood
Often the illness is confused with
the so-called bad mood
you had a dispute is frustrated
because of work or maybe it’s one
pet deceased
that is one reason to be sad with
sadness has the depression though
it is rather a little to do
deafness to everything that happens
nothing is interesting, nothing makes
fun and above all, you are totally
powerless and undivided
the opposite of depression is not
joy but vitality about 20
percent of the German population
get sick in one’s life
depression
that’s every fifth if I’m every one
now only four
to write the related parties
may be nationals or friends
then everyone will be at some
point in his life with this topic
have to deal intensively
I am somehow ashamed of mine
depression and I am still
clearly here
because I’m not ready for me to continue
the guilt for my own grief in the
let shoes slide as if the
Disease in itself not bad
enough and I do not want to
living in a society that allows
that every day alone in germany 27
people die from suicide and
another 300 are so desperate that they
Try it because that would not have to be so
be because depression is treatable
and you can live well with it
but this only works if you look at yourself
Do not hide it
when people understand when people
to know
but sometimes people do not know
and it is ok not to
but it is not okay if
People die because they are afraid
to communicate
when i started over my illness
I realized that the more speak
I talked about it and the more that
People also asked me questions
The wall between us is more known
uncertainty stigmatization and
to think and to crumble
Finally, the knowledge disappeared
Key the us from the stigma
can liberate therefore
Here is my answer to me on
most asked questions
At first there would be the question how feels
This is actually one of those
to have depression for me is the
especially energy and energy
interestlessness then the five
steps in the morning in the bathroom already
everything is like a continuous run
exhausting sometimes I sit there and
look at the mountain or wash the mountain
full trash but these things too
just too much would be done
energy costs
the sluggishness leaves this listlessness
in the morning in bed do not stay out
my interests are hobbies
and friends forget and sometimes
just sitting there for hours and nothing
do
I feel like I’m under
water
I only take my environment through one
was a veil
all sounds are very dull and each one
The movement you make is somehow
slows down a diary entry
from the 13th
January everything around me works
disappeared
ticking the clock on the wall has in
my head the beating
My muscles feel like they are
she is frozen like I am stuck
on my mattress unable to get up
unable to start the day a day
I just hate it again in the evening
because I’m just not feeling well
I can feel that because of the feeling of
inner empty space in my head barely more
a second aspect of
Depression is for me
negative thoughts an example since me
during a depressive phase frequently
I am often able to sleep very badly
so unfocused that occurs
that it may happen to me
in the morning for breakfast orange juice
instead of milk in etiquette I am
of course upset because I have to
make a new team but I am
Not
annoyed i am both sad and
angry with myself because I am
even too stupid some milk in a cup
to protect
I am also for everything and because of that
I will never get it to anything
and so I am only one for all
burden and everyone will hate me
and I’m just useless I have
the feeling nothing I do is good
enough
Everything that happens I refer to myself
and the smallest mistakes fall to me a lot
more than anyone else
so it can happen that I start to
Crying me while drying the
heads down or me
stumbled across a construction site map
am
that’s the famous last one
Drop the barrel to overflow
only brought my almost permanently
is full and everyone is so small
dripping is overflowing in
You do not need depression for depression
to feel bad
the depression itself always finds one
reason
sometimes I am asked by people
if you are so aware why you think
you do not just different somehow
positive yes what a very good
question
I would like to do that with the following
try to clarify metaphor
Let’s try our brain
and our thoughts like a big one
widespread network of roads
present
thoughts thought very often
will be so big multi-lane
Highways developed here you can very
drive fast and it’s easy to do so
think
but there are also small narrow ones
Field lanes on the one only very slowly
The foremost thing about me is the negative ones
Just think those big highway and
the realistic as the positive
thoughts are these little cadres the
not even in my card
are drawn and so I have to
only search for it
So it’s a habit the first
must be learned with difficulty
I have to learn the big highway as
to recognize such with a blue one
shield to mark the next one
exit and another way
to go in another direction
the more the little ways are used
the sooner they will be tarred and
widened and at some point I can
but it was faster
that answers already the question how
you look at such a depression actually
comes out again and what you actually
in a therapy makes in principle power
That’s exactly what you’re doing negative
to recognize and to recognize thoughts
through realistic or
to replace positive
One may like to think about psychotherapy
you want but it helps easy
It helps with a therapist too
discuss in a safe frame
to disclose his thoughts and
together helpful strategies too
develop
Even medicines could be helpful
I hear from many when I say that
I take antidepressants
they would make you dependent or
to change the whole personality
both are not really objective
correct
they just help me almost one
make it a little bit bigger
so it is not constantly running
and I continue to work on myself every day
I can work and I take this help
only too happy to
I’m still taking myself from
to recover from the last depressive phase
although that is quite a while ago
It was me at the beginning of the year
very bad and I am so up
end of may two months in one
Psychosomatic clinic where I have been
learned a lot about myself
and at risk
I have to restructure my thoughts
and I do this every day until today
constantly and in everything I do
and if I keep saying then mine
I also talk constantly while I am
I have to stand here and speak
to persuade myself all the time that
Do not they all terribly terrible me
and sympathetic or my vote
is falling asleep when I am after
outside for you for questions about
I will stand the whole thing
have to try to think that time
I’m not the distance today
worst lecture of the day
have and mine does not occur here
just embarrassing
if I go to bed tonight
I have to convince myself that not me
all will be deemed incapable because
I admitted that to yourself
I have depression myself while I am
I have to tell myself that the teeth are brushed
i am not a bad person because
I’m back to the dentist again
they see the press is a
fulltime job and means permanent
multitasking 16 hours every day too
half a year after that
stationary stay
I have the feeling I’m sitting on one
ramshackle that I flowed permanently
mend and mend it with it
keeps me above water
sometimes I’m just one
Incredible tired just want me short
sit down and rest but take a break
May I not like to call myself when I am
I’m not for the moment
the next big turn is not
armed and then knows my floss has
I’m like under water again
how long will it take for me to turn around
I have no idea but still
This is not a sad story
but a success story
because I’m here I have it again
managed and for that I am incredible
thankful and i would say today i
I grew up after my illness
I have been forced to do so
employ
what I really mean in my life
important with which I hold the time I
here on earth I would like to fill
I decided to live a living
that feels good and not that good
looks
and because I know how indifferent
feeling the life can feel
I say every good day as a very special
gift
Lastly I would like to ask the question
answer as they belong as and
friends can help
First of all, they inform themselves three points
that is easy and fast and easy
the more you know about it the more
better they can support
Second, they help the affected
to accept help or which to get
they provide for such a schedule
to do with the doctor or therapist
because the field itself usually fell ill
infinitely heavy
and third and most importantly
talk about it yourself
Honestly, put your own thoughts
and feelings open
Make changes in behavior
and told her
there is hardly anything wrong
what you can say please say please
she does not do anything when we start
talk about it
Let’s take out water once
almost any raid and if any of them
tackling us with his own bucket
People need to be up for today as of today
your depression does not hurt anymore
an entry from 2 october
has step out in the evening sun
I feel the warm sunbeams on
my face
the color splendor of the trees is
unbelievable the nature sets now
final spurt
I feel my lungs with the fresh
autumn air and enjoy the smell of
damp foliage and a pile of pine
I feel so great
would be feather and at the same time stuck with
both legs on the floor
yes I think it’s worth it every time
Once again it is every little step
thanks a lot
[Applause]
”
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