you feel happy here who feels
happy in his life raise his hand yeah
Okay
other question who think that joy
is our individual responsibility
raise your hand yeah okay that’s
almost half we’ll say ok funny
of association of words responsibility
versus joy is not it the
responsibility
this is the duty of answering
acts and joy it’s a feeling a
pleasure and intense happiness that we
feels when we live something
strong and that fits us otherwise
said we would have to answer for our
joy wow it would be necessary to stop
to moan about ruminating and
start creating his damn joy
ambitious I am responsible for my joy
I am the architect and it is not
my boss my colleagues the news or
the events that I live that makes me
my joy is me and I alone who decides
of how to cultivate my joy I learned
intuitively a leak rule of
psychology is called the rule of 90
10 and who says that the reaction we
have we choose to have face
events a lot more
influence on us and on our lives that
the events themselves
I come from a bourgeois family
traditional where eccentricity not
really worth
religious education among the good
sisters family Sunday meal
holidays in the family home in
seaside brief little place to madness
and at the road exits
my father’s name is olivier he is he
loves literature and writers
he loves classical tennis music
formula 1 rather sporty but in front of his
do-it-yourself TV for two sous
very good rock and waltz dancers
and most of all he likes to laugh he died at 48
years of cancer I am told until then
I’m 18 years old it’s Thursday 14th
November 1991
I learn the day after his
burial
he was homosexual and that in reality he
died of AIDS
do you imagine for 18 years you you
are built on a lie
how not to be angry do not get
feel betrayed frustrated abandoned you
realize your family does not assume anything
for homosexuality is a disease and
AIDS is shameful
even contagious remember that
In the 90s
just to kiss each other a lot
thought we could be contaminated my
life said she then based on a vast
Fumery from our early childhood to
our adolescence we permeate
beliefs rules and expectations
of our family making them good
often more important than what we
want are we feeling
I wear and reproduce during
years a lie
a shame about my father who does not
are not mine I’m making knots
to the head in the heart all that is very
heavy too heavy and one day I said
stop
I decided to stop perpetuating the
lie of my family
my dad’s story will not be a
brake on my life I refuse to judge him
I love as it is better the story
from my father will be a chance in my life
go ahead my daughter do not hide
do we cultivate be inside who you are
are alive to be waking up being is
more important than to be that play a
role to please or to respond to
company codes by changing my look
is my feeling about this sum event
all painful I leave the joy
take his place life is brightening up soon
cloud disappears and the sky clears
I decide to keep only the values
positive event tolerance
respect the open mind the
benevolence and resilience how
then with such positive values
do not cultivate one’s joy on a daily basis
multiple sclerosis for many is
synonymous with wheelchairs from
handicap of loss of autonomy
independence
and yet it is this disease as the
diagnosis a few years ago I know
it does not show and yet my roommate
she is here and I have a lease for life
with her multiple sclerosis is a
Autoimmune disease that reaches system
central nervous brain and spinal cord
spinal
it can lead to a loss of
motor skills of sight and many others
not very cool stuff and it’s
manifest in the form of thumb is
different from one patient to another I have
made three outbreaks in 12 years without
aftereffects
and each time I have suffered
paresthesia in the legs to what we
adds a good big fatigability in
2005 at the direct diagnosis
I called the sky’s direct line
the universe I call bump I called
god and I told him my father comes
already to die of AIDS there are some
years my mother just came from
to die of cancer
and here I am announced that I have
multiple sclerosis
is it a message in
particular to send me the
third pushed though violent the
salvation although violent and
painful was saving
good I still remember where because
that we must not exaggerate
must not abuse good things have
an end and that’s where I take
time for me to make an appointment
with myself that I slow down I decide
to take the time to listen to what my
body my heart and my soul is trying to me
to say I discover biological decoding
and cellular memory our fears our
beliefs induced by our families our
culture our social environment limits us
everything is inscribed in our cells and
nothing and immutable we have the power
to change this programming in order to
do not renew the same schemas
there has done outside the
that we want to be the yoga of laughter you
know this is the other technique that
I discover then and to which I
form laugh without reason
laughs to relax and unwind
from laughter to tears and tears to laughter
it’s like being released delivered excuse
I sing extremely it is necessary that it
I must not get carried away there are people
who are better than me
do you know what we
celebrates March 20th around the world
it’s the international day of
good happiness I malignant but
2014 I did not know it and yet
by a happy coincidence under sums
however the chances exist it is this
day there that I decide to animate my
first session
my first workshop of laughter for longer
an hour of people I do not know
not they do not know me will live
an experiment
the experience of the present moment the
forget all the homework of children who
are not done
the argument with their spouses this morning
the boss who sits them a little bit
corks on the road they relax
they let go better by connecting
to their child’s soul and leaving it
speak out
he weaves links between them what is this
how beautiful it is to see stars
joy shine in people’s eyes
that she likes to transmit cultivate
to share the joy around you is a
evidence
so obvious that they call me
very quickly to animate
conferences
today my professional activity
it’s the joy I’m alchemist of the
joy I intervene in seminars
very very serious managers and managers
of entrepreneurs or the joy and the
laughs are not really always
expected
and I make them aware that
cultivated joy and their
responsibilities for them but also for
their teams and I titillate them a
little bit with games with laughs
with questions you by
example
the last time you lived a
difficult time
unpleasant without going through
by illness or bereavement
just the traffic jams on the road the
bills that accumulate and does not arrive
maybe paid or that stuff
how did you react the next
once you live a difficulty a
disillusionment annoyance
choose what are you going to do stay
in bitterness the anger the fear the
sadness and undergo events or
well decide you to open yourself to
other possibilities and act there to
what has been created outside what you have
simply choose you from the state in
the help in the cellars in which you
want to be and I’m sure
I do not see all but all want
is in joy and good mood
the beautiful has nothing and immutable cat of
every event you live you
can learn something from
positive and this positive
you can cultivate your joy every
experience teaches us that we
are the creators of our lives
creators of our joy you are all
and all the alchemists in your life
alchemists of your joy
you can all transform the lead of
your life in gold you do not need to
nobody and even less need
to wait for something to act
that’s where you want when you want
Who do you want to basically
the boss
thank you
the distance between pain and joy
is huge to cross quote accept
that she remains
dixit the doctor christian louis and I
validly valid what he says I you
invite now to live an experience
unusual and fun championship that starts
to see come first truth I ‘m going
gave you up at the end of the day
do you know that your brain is stupid
so I know it’s a little bit
violent advertised like that but your
brain does not make the difference between
harry replay for no reason and to laugh
shared with friends or family if you
decide to laugh here now without
Due to play the laugh your brain
triggered the same effects as will
natural laugh he’ll start a show
of endorphins of happiness you imagine
still you have that power of you
pampering of would you like when you
want where you want to just
deciding to laugh like that of a
snapping fingers then as I
would like to really make you live
the experience I’m going to ask you to
you get up so we go we’ll do a
little warm up because I know
Also, how long have you been there?
sit and that’s it so I’m going to you
ask to do everything like me is this
that you are ready to do just like
me there are some who are already
do everything for me fabulous you are
ready to disconnect from there up for
to connect in your body it is
fabulous must really like me
that’s wonderful
so why the first exercise we
let’s take our little hands not
we will not pray I reassure you
with me oh oh oh oh oh oh
other surmas exercise complicates a little
that’s a bit easy it’s old
of four years so here you are
always the same thing but be careful
not really the same as me after
oo aaa au au aaa
oh oh oh oh oh ah ah ah oh oh ah ah
oh oh oh oh oh oh oh ah ah ah ah ah
ah ah ah ah ah ah ah ah ah ah
ayala 3 who follow on board really
great before bravo with me a
wonderful
bravo bravo great so that was
the first exercise second exercise
you all have in you what I have you
explained a laugh engine and you have
all the key so you take all your
laughter key that’s perfect and that’s it
oh oh oh oh oh oh oh oh oh oh oh oh
Oh oh
bravo bravo bravo bravo well done so
that was the warm up now we
will get down to business because
there it was simple then ladies
you’re going to imagine everything you’re
acsm a famous actress glamorous
the one you want in your head and
gentlemen you are the most
sexy from hollywood or france and from
navarre and us to you have a scene of
laugh to play it does not talk to you so I
will show you how we do and
well after we will do all together
okay so the laughing scene is okay
give this I imagine as a patron of laughter
I have to rule is so it’s done
[Laughs]
but then I know I see well even if
you are far from that I look ridiculous
but ridicule does not kill I am
still alive so here are three with
me 1 2 3
well bravo bravo bravo bravo bravo bravo
well, you’ve just experimented with
laugh without reason
laughter without needing to be happy
you changed your indoor weather
most definitely and you have
just decided to cultivate your joy
thank you
[Applause]
[Music]
little
but
[Music]
”
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