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La suerte y los jugos verdes, Luck and the green juices | Blanca VALDES | TEDxElArrayán


me

there was once a peasant to peasant

that he had a horse on horseback

He escaped the afternoon came the neighbors

of the peasant saw the long faces and

they told him how terrible what happened

but he looked fixed

maybe the next day the horse

He came back with seven horses

wild the afternoon the neighbors returned

to visit the peasant they told him what

luck what happened and peasant context

maybe the next day the son of

peasant is trying to take some

wild horses fell on one leg

the evening they came the neighbors told him

here terrible what happened peasant

context maybe next day the

army went through the whole house of

all the peasants and young people to

war

they went through the peasant’s house and did not

They selected the son of peasant

because he had broken the leg

late nor did the neighbors say it was

what happened

the peasant answered maybe the

nature our lives are much more

that a certain event the consequences

who have each these events be

a misfortune a fortuitous event can

be beneficial or they can be not so

beneficial

everything is united on Sunday they entered

steal from my store they took everything

the afternoon they had the neighbors not

the next three days

so the days received more affection and

love that the last five years had

then he said

maybe I still do not know the consequences

that it will have but many times we do not

we put an idea that I got with

regarding an event when we

we get sick, I want the

most terrible people bad luck

maybe it’s not so bad luck maybe the

disease to eat as a path because

I’m here I’ve been thinking a lot about

this and that there are four reasons or

consequences that resulted in me

I was here today

the first is that I was born sick not

I had nothing very serious according to me

I consider quite normal but always

I had very weak and super immune system

allergic to matica with it is it is doing

it is bronchitis addicted to the remedies

because he thinks the solution very friendly

the putt

another one of the reasons that I am

here it has to do with food

in general when I was younger I was

as I was anorexic or bulimic I eat

cds everyone considers me normal but

after studying it gives me that

as many people who do not know had a

compulsive behavior problem

there’s junk food for

reign chester my friend knows

then spoken are already a good thing

I think a little of his clue but I do not know

repeat the wave but I consider myself a

super good I would have been very good for

look for information and I’m pretty good

to be able to detect the quality the

source of this information

and the fourth reason is called the

Amyotrophic Lateral Sclerosis

hopefully you not have heard of

unfortunately I lived very close to

a person who had him my mom and

a neurodegenerative disease

terrible that you have enabled the

muscles and unfortunately does not have

cure and according to medicine

there are not many very good causes

what would you do if you are diagnosed

the person they most want

with him what I did was justice

social be to read all the papers all

the information that existed about this

disease and again and again it came to

pretty similar conclusions

the first question that I wanted

answer that I want to share with

you because we got sick and the

answer that could be eternal I’ll

be here now talking because we

We get sick but 24 key points

[Music]

the first point may sound like a

little less bad is already beginning to

talk about this the subject of ph acidity

the body all fluids have a ph

and the optimal ph the body is around

of 7.36 unfortunately with the diet

current and that sph is very very acidic

to the general we are consuming things with

a very acidic ph so the body

desperately will always get there

makes optimal phd the other reason why

which became ill as the

investigations the issue of legality

since we are having today that

yes it allows mica not only sugar

is the white sugar that we were before

because many times they tell me that

it served as sugar that sugar

is all super is the bread of

sugar is in the greatest

the processed foods and this diet and

happy in ica the one that is linked

according to the research it is good

directly with type 2 diabetes that

it’s a pretty preventable disease and

that you can turn many cases that

we change habits and also the

neurodegenerative disease that some

doctors who have called you diabetes

type 3

I liked them chocolates

the other reason that I think is very

important about it because we

we become ill the topic toxemia exists

toxemia that we can not control what

good in santiago is not something to

question the air we breathe

but there’s also toxemia in the water that

we take many times on pesticides

that respond to our food and

there is also emotional toxemia or

the stress it generates quoted in the

body and that again acidifies us and

generates this favorable climate so that

do not get sick the fourth reason you have to

see with the frequency

I was not at all his technique and

I still am not , but we are energy

although it costs us the cost to see it because

see to believe are not monterrey of

energy are often the first

solution that I propose is a diet

based on plants a diet based on

plants refers to that hopefully 80

percent of what we eat be

vegetables fruits seeds vegetables

I mean unrefined plant

I hope I do not mean that they change to

eat junk food from ghana

I wish it as clean as possible

I wish the least processed possible for

me that a person who came from this

junk food addiction the

Salad bowl eat grass

then it occurred to me

good

so it occurred to me there too

looking for copying come to these games

greens 500 grams of vegetables equals

to approximately 250 ml an extract

delicious of a green juice with a

little bit more healthy and I take it in a

minute

it’s an easy quick fix and

delicious the detoxification in this has

there was quite controversial abc

but the body is a machine

detoxifier we are designed to

be voting the toxins we consume

problem is that we are so many toxins that

is more exposed to so much toxemia

also from the environmental air that many

Sometimes the body can not cope

then there are many options for

Detoxify the body from some

more traditional like the grass

depurative are there our garden

famous weeds not orthigal tooth of

Lion

let’s go back to the traditions

let’s ask our grandmother therapy

hyperthermia like that of the baths of

tub with salt like the ones like

exercise is easy is there and

also the subject the fasts there are not 17

a lot to detoxify the body from

a water fast that is something very

complex to realize because the benefits

they are infinite there are doctors with michael

kappeler who have clinics that are

one is doing this and what

results are really cute if the

there is one of water seems very radical

you can also do fasts with juices

again we return juice or chávez as

a tool that can take juices

hopefully also of vegetables and so the

body enters the everyone and starts to

vote the toxin

but good I am this information and

if still how difficult is how to treat

to incentivize the not that why not

why not try do we see

we can three weeks I invite you with

you three weeks

three areas I do not intend them to become

a and b won or stop eating meat

here we are not talking about stop

eat nothing only that we change three

areas for three weeks and so yes

more people let’s try

maybe realizing the benefits

that brings and we are doing more than ideas

that inspire changes that prevent well

that I invite you first the habit that

I propose that we change it is about

famous tigretón breakfast and we

confused

no no I do not think it was the best

school so I invite you to

let’s change the breakfast per week and that

in 20 the bread with butter the

cereals with milk we take a good

green game do not need to have a

super machine can do it even

suggest and hopefully on an empty stomach

that they allow time to take

until eating another food then

dwelt to change breakfast by hoover the

second it’s about water the water is

very important the water is not not

only that but there are many

water characteristics

for that reason it is important that they take

water I wish as peaceful as possible

so he invited him to change everything

that they took as proof that either

sold or juice or maybe a lot of coffee for

these three weeks take all of

replace it with purified water to

that the body also starts to

clean water water we are 70 percent

Water

let’s take care of what we are

getting body then for three weeks

breakfast like greens and purified water

instead of all the other is day or

things that we are taking there and the

third area has the fasts

I do not pretend to do a water fast

of a quiet week but the idea

it would be a day a week that they do

fast

now you can do it only from agua bacán

they can do it with juices they can not

Do it with fruit or with salt

I prefer fasting

to eat only plantéis for that

day of eating only based on

plants for that day if that is

it turns out just from water

the benefits are immense too

can investigate more but if not with

juices or with salads fruits too

you can feel the benefits then

three weeks green games breakfast

the purified water and fasted one day to the

week

I invite you, we see the benefits that

has brought me this type of diet and

this kind of fasting and change yes what

there was

so infinite no longer have I have

headaches already sick I do not have so what

invited to try I invite you to see the

disease like a road made me call

of less every day but thanks to

she is here thanks to her I am

best

thanks to them for how and to communicate

you and for that reason

I hope this is normal and that he wiped

see later it’s like bread with

butter of yesteryear

thank you very much

[Applause]

”

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