[Music]
Good afternoon to everyone
today I want us to talk about alchemy
of the 21st century and to talk about this
I need you to think for a moment that
It makes them unhappy and the life they make
happy
the trancon the couple the politics
friends the same noise which the
taxes the economy that salary such
Once there is not enough, there is unemployment and
injustice
the news is with and now I want
that you think for a moment that makes you
happy the hole
the trancón policy
your partner the family to think at all
tell me if you asked them what they do to them
happy and that make them happy when
the two options to win more messages
to the mind in the negative in the positive
and the negative is true but it is not
because it’s more negative is that our
brain always tends to remember the
negative things because when it happens to us
something negative there is more neuronal work
that is why we must consciously work
very strong so that our positivity
this one to unemployment and let’s not get carried away
for that negative pole that is in the
tower our brain
you remember the middle ages
that everyone wanted to transform
means of alchemy metals for
turn them into gold in that metal so
precious because today the same thing happens with the
happiness
in the middle of this current panorama
discouraging that shows us life with
war and hunger indifference
problems
the lack of love injustice we do not love
Sometimes our partners do not go very
well sometimes with peers
work we do not love our neighbors is
so much so that life becomes like
in a fight all the time how are we going
to do or is also sometimes seen as a
failure and that’s where all of us
we look for alchemy the 21st century and the
alchemy that people want is the
happiness more humans in the 70s
thanks to the best known fluoxetine
as prozac
everyone thought we were going to do
supremely happy when consuming these
medication this medication that is a
reuptake inhibitor
toniná steel serotonin is the
hormone of happiness
then they thought that consuming
we had the door open to the entrance
to the cerebral chemistry of happiness
it was not so
then in the 80 ‘s 90’s all the
self-help boom fulfilled those of
happiness that you could acquire
book you cassette magazines with many
testimonies movies also with
many testimonials from people who
I wanted to serve help you live your
passions and it’s not that I ‘m against
of self-help no no I want to be
emphatically that it is very difficult to think about
happiness when you get up by the
tomorrow and you have to think how I’m going to
keep me like I’m going to keep my
family when
to pay for all housing health
feeding when life looks like
you have to face the there is a there is a
system that drives you to produce but
none gives you tools to live in
happiness and it happens to us the same as in the
last century with alchemy that nobody
could convert gold and copper not the
silver and copper in gold
now there is not what I have
problems with the microphone
There is also no magic formula for
That is happy
the overnight
[Applause]
you know where I come from I come
from a very comfortable place because we
we put 8 in a room was
wonderful my dad and my mom not
I had a television or a refrigerator and I do not know
that humor is a tool that
although it is not alchemy transforms and is a
so complete exercise that you get involved
is the spirit when you 10
there is no past there is no future there is a
constant present
you make you laugh organically and
habitat wants to teach you how to
You can laugh when I do not feel like by
please stop the lists two we’re on
foot
perfect let’s see the yoga of laughter
helps you with very simple exercises
let’s breathe deeply hold the
air
let’s breathe very deep and when
let’s vote that air let’s drop a
laugh if you follow me
everyone has their hands up we’re going to
vote the and again more
I could imagine does not have the air to the kun and
the magical thing and we’re going to grab the one
and two of the three have it ready
now take the other end he said no
has and the magic to give it or we are
imagine that we do not put it to that the
today coverage of the ear eye I
I have how to put things where
I want more
if then I’m not now the other side and
when I do not feel like laughing you put on
the magic thread and the times towards
back of access knots 10 strong and if
during the day
the knot cd you do jun 23
make me a companion
that very well very well but at the same time without
him but it was just climate change
and this we are going to put a hand in front and
the other also
look, I feel a comfort in this
carpet I feel that I was irritated at the
nose we’re going to do when the areas
and for me this as if we were
trained all life and we believe q
ha ha ha ha ha ha
let’s do let’s do the same
exercise but let’s look at our
comrades and let’s make the game oy
ha ha the most exaggerated possible
when you are tired
you must do this exercise because with
all the nerve terminals that
we have in our little hands we are
saying to the brain
I am here and now and you put it active and
ready
we look at our classmates a dad
that ha ha ha ha
she is developing very well very well
now happens to stretch a hand in front
to the other one you also put a little hand
but very slowly so here I am
where I go further and you say what
done very well is one is a beauty is
the cutest thing in the universe to kiss
it has is not reduced to making mistakes
to continue learning a lot of Pedro
You assure now you are going to leave the
Manito there and put the other little hand was going to
close your eyes for a moment and I
I want you to hug is strong very strong to
the most important person on the planet
that it is you who have the giants
to put the heart in everything
makes your house made of that inner child
a responsible adult that changes and is
responsible with the planet with the world
and that from here will come out with more
contact with your inner child that before
it was deeper
we open the eyes are missing the little hands
so you can center
I want to tell you a little of the story
of laughter because fortunately in
colombia we laugh a lot sometimes
that we do not take it so seriously I’m not
married because he has not taken me seriously
I did not throw my suitors there either
They’re busy
I want to tell you that in 1701 it happened
with my presentation yesterday it is
sabotaging
Well I want to tell you that in India
in china the Taoists said that the
health was proportional to the times
you laughed during the day
it’s wonderful all of you have to
put a daily taximeter of laughter for
may your health increase I also want
tell you that in Europe in the middle ages
they said that it healed more a circus when
I went from town to town that a truck to
of medication and it was simply
because it gives them greater well-being
also for example laughter in 1571 the
erudite robert likes to see well to
Roberto gives laughter the connotation
from therapeutic method to the list comes
from a long time ago
Taking yourself seriously we also have in
the comedy of art remember the
Arlequino characters pulcinella them
they made the people die laughing
criticism of the monarchy and all that
using laughter as a liberator
Social
then we have 100 monroy recognized
psychoanalyst I say circus analyst
I wish I heard it said to me that laughter
is he made us a release
a cathartic thing because when you
laughs free you from the emotions
negative and that makes us very well
also his daughter gets into his therapies
the game and laughing and realized that
when he was not playing and laughing he produced
more serotonin and dopamine the two
got transmitters that we have to
to have
throughout the body since they are the
responsible for our euphoria and
our happiness then we have to
william macbook air in 1871 and he says
that laughter plays a role
biological since it helps our and
that is better and lastly past
and you know him for the movie of
Robert Williams where he by
own experience be internal to cause
from a depression to a clinic
psychiatric and feel the in a field
cold and hostile as you live lives that
horror and transforms it by approaching
all your classmates and allowing them
live happy experiences and looking at their
improvement is he who revolutionizes the
theme of happiness with therapy
laughter and it puts a protagonist
the doctor want to applauded
iker is in excess besides applauding
I want to tell you also that there are many
studies of laughter that have been made to
world level where they tell you that laughter
lowers the temperature one degree the
cerebral temperature a vélez new
learning devices create new
synapses in the brain
the more you laugh you have more health
it’s macho to see and it ‘s more productive
that’s why we also work
productivity in happiness not
we work happiness in the
companies to make them more
productive
happily productive can invoice
bad companies and so we
we can do the therapy of laughter
I want to tell you that clown doctor was born
in 1998 it has been 18 years
pain in a different way
We have been like you see me like this
with this profile
we have been in the Armenian earthquake
making psychosocial attention to
victims of the earthquake and the 2000
we started all some programs of
prevention and health promotion
protecting children from the aeat
from early childhood to
teach them self-care and prevention
of sexual abuse are children with and without
disability
Ex- welded houses and cars or abuse
sex in Colombia are too high and
we must not allow a day to pass
more and of four children violated three
have been in your in your safe place in the
circle safer child is exposed
nothing happens to him
then we are very upset
do the therapy of laughter find
these cases is very months of pain or
malaise motivated us we have already since
the 2000 up to this moment doing that
work at national level and we have not
turned specialists this year in chocó
they did a study and they realized
he studied art he did but family and
they realized that the only project
that has served the programs that have
done is that of doctor aclav to last the
time because the children all
remember the jokes songs
skies and is a way to learn to
Dr. senses through clown is
devotes to do psycho-prophylactic courses
to latitas to mamitas infants and
pregnant women in those places where a
pregnancy is not a blessing
we teach them through the clown that
they become protectors of
that life that is on the way and that is not
he asked to be here and that he will arrive
we also work through the clown
how to encourage children to be
emotionally more recent and also
this year we did a divine study on
Duitama to take care of the children before and
after the surgery it was wonderful
see the smiling ones in the room
surgery and they themselves suppress the
anesthesia needs a little bit of parents
she because she was very awake but
it was wonderful they did not have anguish
they were afraid they are happy they knew what
what they were going to do and they were
quiet
I felt they were in good hands
we also did that with the daddies
and it was wonderful to measure cortisol and
we figure out
Cortisol we have all our
body when we have stress the
we segregate more is like a poison if
is in a lot of our
body
that’s what we measured and it was incredible
under 53 percent
I want to invite you to laugh because
with your laughter it transforms you and the
world thanks
[Music]
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